This video shows that developing flexibility is more about consistency and dedication than some secret or exotic technique.
@JeromeFitness7 жыл бұрын
Absolutely true!
@markdangerfield92274 жыл бұрын
JeromeFitness yes
@markdangerfield92274 жыл бұрын
JeromeFitness yes
@authenticmuffin7 жыл бұрын
camera man got distracted by the bird, lol
@timothyelposar25714 жыл бұрын
Not just birds, but other stuffs.lol
@loulouloulou25193 жыл бұрын
I have been doing a similar routine every two days for the last three months and I've gone from barely going past my knees to touching my toes and holding for three seconds. I still have a lot to work on but my flexibility has improved a lot and had I done it every day I would've improved much more. I will add all the stretches of this video to my routine, thanks!!
@dejordo18 жыл бұрын
Great video bro! I'm a huge Bruce Lee fan as well as a Martial arts Practitioner. It's an honor to be a subscriber of your channel. I truly respect what you do!
@JeromeFitness8 жыл бұрын
Thank you very much!
@dejordo18 жыл бұрын
+JeromeFitness Your welcome bro!
@tueemsyhu48466 жыл бұрын
Yeah, I need more Flexibility!!
@blackbeltjose70346 жыл бұрын
Started this yesterday, I can already feel it working. Thanks!
@edgarlee28026 жыл бұрын
It's amazing there is no inner thigh exercises in the Art of Expressing the Human Body. If there was one person on the planet who must have done some stretches in that area it's Bruce Lee!
@youngmelo23354 жыл бұрын
Groin?
@zvikk10773 жыл бұрын
Lmao the bird 😂
@MikeLhawdsYouTubeAccountHandle7 жыл бұрын
Where is this awesome place you live?
@KazmoJones7 жыл бұрын
Glad I found your channel. Excellent advice! Thank you!
@rafaellerescapone7 жыл бұрын
Great video as usual, Jerome. One quick question tho: I saw a lot of leg stretches, but little to none upper body ones. Is this routine specially lower body oriented or is upper body stretching not as important/necessary?
@JeromeFitness7 жыл бұрын
I sticked to the lower body exercises for this video, but he did do upper body stretches too according to that source.
@nikolainightwolf17798 жыл бұрын
finally I have been waiting for another Bruce Lee video thanks Jerome
@myprojectionofmyself6 жыл бұрын
Great video! Nice touch with the bloopers at the end ;) haha
@itsmezed7 жыл бұрын
Thanks for the video! I have a lot of problems with lower body flexibility (maybe after spending *too* much time on the bike) and this looks like it'll be a big help.
@LoneWolf-fu8xr6 жыл бұрын
I will legit use this every day before my daily jog and afterwards as well. It is 1.8.18 later this year I will post a video of me doing splits just you watch thanks Man for the upload very helpful stuff!
@coleowens56274 жыл бұрын
Can you do the splits?
@hybridtuang3715 жыл бұрын
The ducks and birds are lovely.
@mrassassin104 Жыл бұрын
This is a fun workout, Day 2 and I got no problems stretching thanks bro
@dankfamous18 жыл бұрын
Omg I want to do the splits on a railing I'm so jealous and thanks for this post
@rush73133 жыл бұрын
4 years after do you have it ?
@ministeriounamanoeneldesie16156 жыл бұрын
Hey Jerome, thanks.
@surry996 жыл бұрын
Impressive stuff.
@JeromeFitness6 жыл бұрын
Thanks!
@stephenhennessy42208 жыл бұрын
great video as usual Jerome
@JeromeFitness8 жыл бұрын
Thank you
@1hoursongs506 жыл бұрын
Thank you very much bro🖐
@MartialArtsTutorialsFighttips6 жыл бұрын
Love the intro. I am trying yo get my splits back
@jballau7 жыл бұрын
Awesome thanks for this TU!
@Wawroni8 жыл бұрын
Good video! Taking your workouts outdoors is a good direction, plus makes more sense with the bird/ sunset shots, haha! Nothing against your basement... :P
@maranmaran26336 жыл бұрын
master bruce lee is very super strong super powers brucelee is blixibiliti training workout very good great workout good super and your training demo super good workout very super tiger master brucelee evergreen
@StrivingFR2 жыл бұрын
Appreciate this bro.💪🏿
@amaadjamesmadison63505 жыл бұрын
🤩I’ll be more flexible like Bruce Lee.🥋☯️👍🏼
@celciuszepy79088 жыл бұрын
Wow! Amazing.
@quintalomaru8 жыл бұрын
Nice birds! how about an fullbody isometric workout? thx you for everything you're doing great !
@JeromeFitness8 жыл бұрын
I want to do that, but I have to find some places to film at first.
@yourdailymusic69067 жыл бұрын
Great video. But how long, or how much and how do it know it's enough for this stretch and start to the next one?
@dirtysouth32918 жыл бұрын
great video, i will try this and give you a lil review!
@Docinaplane6 жыл бұрын
I'm surprised that Lee didn't do more dynamic stretching. These are all static stretches. I've strained muscles with static, but never yet with dynamic.
@rajasekhar82808 жыл бұрын
Hi Jerome, My hamstring got hurt very badly while splitting. Can you advise me how to recover it fast ?
@JeromeFitness8 жыл бұрын
Taking lots of rest. If it doesn't heal within a week go to a doctor or physical therapist to see if you have teared a muscle.
@sheng287sheng287channel6 жыл бұрын
Amazing place !!!
@ecec58636 жыл бұрын
all about legs, how about arm, waist?
@priscilabrandao38008 жыл бұрын
Excelente vídeo!
@superstrangevideo2 жыл бұрын
Awesome video Jerome. Does anyone know if Bruce Lee could actually perform the splits? I never seen any photos of him doing it, or heard anyone discussing this?
@miki2197 жыл бұрын
where is at?
@RedEyeification7 жыл бұрын
Jerome Split - balls program.
@yehudahamaccabi94208 жыл бұрын
Great video!
@unutente18597 жыл бұрын
i can do this everyday?
@pvc334811 ай бұрын
What about upper body?
@1954telecaster8 жыл бұрын
I never noticed this before but you either have very long arms or very short legs...you make great videos though!
@JeromeFitness8 жыл бұрын
I shouldn't have filmed from above, making my legs look very short and my arms overly long. My arms are relatively long, but my legs aren't extremely short haha
@skatanafas57846 жыл бұрын
i have a question.....when i start the flexibility i am stiff enough but after a while i i have 2.5 inches to touch the ground(butterfly position) After 30 min or less when i try to do the butterfly again it as i start from zero again...why??
@JeromeFitness6 жыл бұрын
What do you mean exactly?
@IlluminatedLIfe6 жыл бұрын
#Goals
@sorrydot7 жыл бұрын
Can u do a split if I practice this everyday ?
@JeromeFitness7 жыл бұрын
Your question makes no sense haha. This is what you ask: If you stretch every day, will I (JeromeFitness) be able to do the splits? But I get what you mean and yes you probably can if you stretch properly (that is without pain) and with good technique.
@sorrydot7 жыл бұрын
i see thank u
@arjenevers55294 жыл бұрын
How long you do each stretch exercise ? Is it a minute or 30 sec a leg? Or longer?
@alexanderb46477 жыл бұрын
what kind of shoes are those?
@JeromeFitness7 жыл бұрын
ANI shoes. You can get them with a discount using my coupon code. It's in the description of all of my videos so feel free to check them out.
@timothymcclure1967 жыл бұрын
This guy is really funny. And flexible. Someday...
@AncientBharatSociety3 жыл бұрын
It's simple.
@Djent77796 жыл бұрын
Hey whats that music at 3:20
@JeromeFitness6 жыл бұрын
Shoulder closures from the KZbin audio library. DOn't know the artist itself though.
@raheemhussain44056 жыл бұрын
Ala
@daanhendriks26067 жыл бұрын
You mean he did yoga. Breathing during these excersises is the most important thing. Because with breathing you can extend your stretch.
@thereisnorighteousperson10496 жыл бұрын
daan hendriks does somebody do anything without breathing?? I think its automatic you dont need to mention it
@Oly1y5 жыл бұрын
@@thereisnorighteousperson1049 you drink water without breathing.
@thereisnorighteousperson10495 жыл бұрын
Oly1y yes but i dont drink water during stretching
@JeromeFitness8 жыл бұрын
I combined my most popular video topics 'Flexibility' and 'Bruce Lee' to make this video. The work out is based on the book 'The Art of Expressing The Human Body'. So I did not make up this training, it actually is used by mr. Lee himself.
@deniz-keienw.wjwidjdb7 жыл бұрын
Alan Jerome Harper
@stupidboy17466 жыл бұрын
you just saying its Bruce Lee stretching to get many views ?
@profiyntroz51866 жыл бұрын
JeromeFitness *was used :(
@vladlucius69285 жыл бұрын
How long must you do these exercises
@byhohaun23864 жыл бұрын
Thanks I’m gonna start karate and I want to be flexible so I don’t embarrass myself
@arivarasug78194 жыл бұрын
What is your bodyweight bro
@equinox22447 жыл бұрын
Could Bruce Lee do splits?
@thebookclub85647 жыл бұрын
He used to do them all the time, even while watching TV in his living room.
@-chainz17546 жыл бұрын
After flexibility learn kungfu lol
@luckycali137 жыл бұрын
random shootin of birds while hes talking and showing exercise was weird but good video lol
@valkyrie36297 жыл бұрын
I have a theory that he might be shooting for the video but when someone passes by he pretend to shoot a video of birds and whistles while doing so! XD
@luckycali137 жыл бұрын
Val Key lol i can buy that it is a lil awkward and uncomfortable filming like that until u get use to it
@Blegh8557 жыл бұрын
do you do a warm up before stretching?
@kingades10136 жыл бұрын
stijn kling yes
@boatswainmate55837 жыл бұрын
I always make fun of my sister when I do splits I got all the way down and she can't
@MCENTYRE6 жыл бұрын
i cried doing it bc it hurts so damn much
@JeromeFitness6 жыл бұрын
Then you're not doing it right!
@MCENTYRE6 жыл бұрын
IDC BRO THAT SHIT HURST
@yusufhas10603 жыл бұрын
2:44
@paulprice63307 жыл бұрын
what's your height?
@JeromeFitness7 жыл бұрын
172 cm
@paulprice63307 жыл бұрын
JeromeFitness We're the same height. Give me 5! lol
@ashokkarekar88157 жыл бұрын
JeromeFitness im you're height
@mrbruh3537 жыл бұрын
i cant reach my toes.
@dannygroening35475 жыл бұрын
Same
@mg659er3 жыл бұрын
Be rike rubba baahn my freng
@pacificsudden7 жыл бұрын
more or less like yoga
@user-ld1xs7yx4f7 жыл бұрын
I have really long legs for my body and it's not fair for me.
@andrewclack48817 жыл бұрын
WHY IS IT UNFAIR.A STRETCH IS A STRETCH.VISUALLY IT MAY LOOK SLIGHTLY DIFFERENT BUT REALLY ITS THE SAME.LOOK AT IT THIS WAY HAVING LONGER LEGS MEAN YOU DONT HAVE TO STRETCH AS MUCH AS THE SHORTER GUY
@DracobusterFlamingTiger7 жыл бұрын
@andrew clack change your thumbnail to shia labeouf
@ankittirkey56416 жыл бұрын
haw du you
@SAHALALKENANI6 жыл бұрын
this guy looks like Hisoka
@krisvandenende69186 жыл бұрын
is your real name Jeroen? it's a dutch name, the neighbourhood you're in looks kinda Dutch to me...
@JeromeFitness6 жыл бұрын
Yes
@krisvandenende69186 жыл бұрын
JeromeFitness vet koel! Welke provincie?
@mohammedrayyan49982 жыл бұрын
New video. Please. Leg sthiti ing
@nasrateleven12644 жыл бұрын
I dont think that this was bruce lee's stretchings
@maranmaran26336 жыл бұрын
master brucelee is boday very strong and fisical feetnes super stronth super speed super amazing fast brucelee is boday super good blixibiliti boday good great workout brucelee is very powerful master tiger brucelee super legend
@zhangzongchang10575 жыл бұрын
?
@andrewclack48817 жыл бұрын
I do wish you wouldn't do the Van Damme thing at the start.ITS A BRUCE LEE VID
@JeromeFitness7 жыл бұрын
The split on a fence I assume you mean? That's not a 'van Damme thing' if you ask me. Jean did oversplits and even though I demonstrate that in many videos, I purposely didn't do it in this one. It's primarily a flexibility video though.
@rockboss654 жыл бұрын
Does it matter none of you work out like Bruce Lee does everyday
@2012tkdstudent7 жыл бұрын
or you guys can just do yin yoga
@aminmpirani53757 жыл бұрын
gada
@onepun83546 жыл бұрын
Your father gave you what!!!??!
@vandammethebest27146 жыл бұрын
I wonder if Bruce lee was able to do side split like Van Damme 😐😈
@JohnJohnson-hl4fv6 жыл бұрын
This video is very distracting with all the cut a ways.
@memoonachohan78637 жыл бұрын
Do you really look so beautiful?
@JeromeFitness7 жыл бұрын
Haha, thanks, I guess I do ;)
@memoonachohan78637 жыл бұрын
JeromeFitness May I've any type of contact?
@memoonachohan78637 жыл бұрын
JeromeFitness sirrrrrrr ,,,,, plzzzzzz,,,,, let me touch your cheeks to feel real.
@RewariRockstar7 жыл бұрын
take my no 09813090674
@InfinitySpore6 жыл бұрын
damn bruh.. how short are your legs?
@brihatchocsierra56396 жыл бұрын
Swams , man ! Those arent birds or ducks ..A God damn fucking white swan in the shitty lake
@xxm3talxsh1nexx-877 жыл бұрын
not fair your legs arent that long
@SKSelbstverteidigung2 жыл бұрын
Great Demonstation Jerome! Well Done! CHECK OUT: Fight Motions of Bruce Lee Movies by Kurt Scherl