Tai Chi Warm Ups for Beginners | Dr Paul Lam

Tai Chi Warm Ups for Beginners | Dr Paul Lam
Join me, a Tai Chi for Health Institute student, as I demonstrate this tai chi for beginners warm up video inspired by the well known tai chi master Dr Paul Lam. This sequence begins with some easy qigong warm ups and leads into beginners tai chi exercises with cues for instruction. I recommend to my yoga therapy students to establish a qigong daily routine because it is a great way to get the body moving and doing qigong for joint pain is a perfect way to refresh after a long day. I hope you love this tai chi at home for beginners video, and let me know your thoughts in the comments below!
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#qigongforbeginners #taichiwarmup #drpaullamtaichi

[@AnnSwansonWellness]

If you enjoyed this, sign up for my email list to be the first to know about tai chi and wellness related videos and resources I only share on email! www.annswansonwellness.com/taichi-email

[@alphacouriers]

lovely set of easily ish dooable moves to try add into daily routine...thank you

[@AnnSwansonWellness]

My pleasure! I do this daily :) it was developed by a medical doctor and world champion in tai chi, Dr. Paul Lam, so you can trust its quality too :)

[@jared3370]

I really like this one. Thank you for sharing

[@mohammadsoltani2341]

Again and again thank you so much

[@lorilibhart6910]

Thank you so much. I started with another Tai Chi video for beginners and was unable to keep up with the coordination of the movements. This video was a perfect start. I look forward to watching more of your videos.

[@AnnSwansonWellness]

I am so glad, Lori! You can find more like this here: kzbin.info/aero/PLRoMc382exGiO3E_mpTRkSB8tfOBDZJKx

[@ldoolan494]

So nice for beginners, thanks !

[@sophie5975]

Excellent Ann! You have a gift for communicating by video.

[@AnnSwansonWellness]

Thank you Ron!

[@hennydewilde]

Een heel mooie en duidelijke video voor beginners! Bedankt

[@marinaskiadaresi6939]

This is just wonderful! Thank you so much! :)

[@AnnSwansonWellness]

My pleasure, Marina!

[@sallypapich5957]

Good lesson. Thank you

[@kaycecardona4885]

I used to take Tai chi at the senior center before covid19.my instructor taught us dr.lam's method.i'm so glad I saw this on you tube.i missed it.

[@AnnSwansonWellness]

Kayce! I am glad you can continue learning and keeping up your tai chi with me. Dr. Lam's practices are so great for beginners and seniors. I think you will enjoy my free app for more practices like this www.AnnSwansonWellness.com/app

[@jeffreyyounger5772]

Thank you ann! I hope I enjoyed it.

[@AnnSwansonWellness]

You are so welcome, Jeffrey! Here are more Tai chi videos you might enjoy : kzbin.info/aero/PLRoMc382exGiO3E_mpTRkSB8tfOBDZJKx

[@neelratankumar2881]

Amazing. You radiate ease, life, movement, strength and friendship.

[@AnnSwansonWellness]

Aw, shucks. I like the radiating friendship part especially. Welcome to my channel, new friend!

[@neelratankumar2881]

@@AnnSwansonWellness Good morning, Ann! I just bought your book "Science of Yoga" . Can't wait to read it.

[@lilahjafery8267]

Thank you

[@Country-Cricket]

This is so nice with all the stresses in life..Thank you, I am really enjoying this!

[@AnnSwansonWellness]

I am so glad you are enjoying it! Here is a playlist of more you might like too :) kzbin.info/aero/PLRoMc382exGiO3E_mpTRkSB8tfOBDZJKx

[@Country-Cricket]

@@AnnSwansonWellness Thank you so much!❤

[@mohammadsoltani2341]

Excellent Ann, I also shared this video with many of my friends, Thank you. 😊 🙏

[@AnnSwansonWellness]

Thanks for sharing!!

[@eave01]

Thank you ❣️

[@AnnSwansonWellness]

You are so welcome!

[@lcaraballos]

Thanks for sharing!!

[@AnnSwansonWellness]

My pleasure, Luis!!

[@rosannacollado2853]

Besutiful. Like it

[@irislocal9173]

This was interesting to learn thx so much

[@AnnSwansonWellness]

Glad it was helpful, Iris!

[@luisaandrade8645]

Thanks is my third video with you and when you ask how’re feeling ! I realize My body was more tranquil!!! B cause I’m always in a hurry ! Thanks

[@AnnSwansonWellness]

So glad to hear, Luisa!

[@gracialafuente3991]

I really needed this. Thank you. Gracia

[@AnnSwansonWellness]

Glad it was helpful!

[@annettegenovesi]

Great! Terrific! Super! I intended to just do 5 minutes but the time really disappeared. Thank you for this Ann.

[@AnnSwansonWellness]

My pleasure, Annette!

[@annettegenovesi]

@@AnnSwansonWellness

[@SPTjandra]

Thanks!

[@AnnSwansonWellness]

Thank you so much!

[@elisabarona2599]

Like it ...Nice flow = Less is More ! ,,♥️It

[@AnnSwansonWellness]

I am so glad you enjoyed it, Elisa. Thanks for taking the time to tell me that :)

[@user-qm4qp1hj1h]

thank you- i am recovering from a neck operation and that feels good--Ari of don,t be a victim

[@sallypapich5957]

What brand are your shoes? They look very comfortable and stable

[@Logan-px5pn]

Why there is other exercises missing in warm up like push up , pull ups , sit ups , core crunches , squats , wrist strengthening ?

[@harishkapoor9827]

👍

[@miguelsaavedra5342]

I would love to study Tai chi do you offer diplomats or certificates

[@AnnSwansonWellness]

I don't offer certificates at this time but you can look up Tai Chi for Health Institute to get training :)

[@rajumakhija1320]

Please add hand movements along with hands

[@AnnSwansonWellness]

Try this video. It focuses a bit more on the hands and upper body kzbin.info/www/bejne/q2LYeaCEgNeapMk. And if you mean that you wanted hand exercises, take a look at this playlist kzbin.info/aero/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs

[@ellenbeverleypascal5363]

I'm grateful for this instruction, as a woman, from a woman. Does it make a difference whether a man or a woman instructs? To me it does. Thank you

[@AnnSwansonWellness]

Women support women

[@dharmaarts3743]

Veri nice sister my left hand l bow and solder polio sister then practiks link vidio send sister

[@noraluzcalugas2731]

Hello Ann Swanson 🍿🧈🚭♀️🌐🛡️🍵🫖🧬Im short