Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

[@drpaullamtaichiproductions]

The Six Easy Steps are ideal for beginners, it is based on the most popular 24 Forms. It is easy to learn and quick to gain health benefits. You can continue to practice is for lifetime or use it to join seamlessly to the 24 Forms. Do give it a try by subscribing my online lessons or using my instructional DVDs, or attend one of my certified instructor's class. Enjoy tai chi and better health.

[@nandkumarkasture5315]

Due to some work i have not gone through. As soon as i will go through i shall let you know. Because it is very important to go slowly through. Thanks

[@bobbibuttons8730]

My husband and and I are both disabled with poor balance, we are both struggling with lifting our feet and I have actually fallen. Is there an alternative that we can do. Our upper body is fine for the exercises shown.

[@darcusann]

I had a hip replacement three months ago. I know there are limitations to what I can do being that I am in Physical Therapy right now. This looks like it will help me in strengthening my quads and arms. I am 67 years old. I’m on my journey to walking again without the aid of a walker or a cane! It’s been 11 years since I’ve been able to do that. I’m determined! Ty for your videos! Can’t wait to start!

[@dianacheng3865]

@@darcusann .

[@MrBENZAHRA]

Thanks !!

[@drpaullamtaichiproductions]

Chung Nguyen, of course I am not a kungfu master, I only interested in bringing health and happiness to people through tai chi. I dislike fighting and violence. I want to help people fight for better quality of life, fight for harmony and peace. I am a medical doctor who focuses on preventive medicine, my colleagues and I care about people and their health. I have been a family physician for over forty years, I involved in many medical research - my passion is at helping people.

[@drpaullamtaichiproductions]

I have answered this several times, making a dvd is a very expensive exercise, once made it is difficult to change let alone the immense cost. Our team did our best, we paid for a professional announcer - and did everything else as profesional and as good as we could. We produced our work with passion and the only objective to help empower people to improve health and wellness. No way we can please everyone or change everything. Thanks for all those who support and appreciate our work and benefited from it. Thanks for those who understand and appreciate how much work and expense we put in compare to vast majority of dvds, and that there is no perfection for every viewer. May I suggest coming to my workshop then you would just have my voice and no announcer.

[@ambivalentdisaster673]

Dr Paul Lam - Tai Chi Productions , I wish I could train with you personally for awhile but I thank you for your video.

[@kimberleywhite1584]

Love your lessons doctor! Made my evening and I feel great :)

[@cherylmorgan2178]

I am 74 years old and am in recovery from left toe surgery. I thank you for your video to help me with my balance issues. I have registered for a class that uses your methods that begins Jan 7th and meets every Tue and Thurs for the month of January. It was recommended that I use your dvd for beginners daily to help with this instructions. My biggest problem already is just slowing down and then the lack of strength in my ankles. I will advise you of my progress.

[@cynthialuce5113]

Thank you for helping us

[@Zero_cool79]

Thanl you so much for this. You and your team did a wonderful job!

[@darlenehale9192]

I love the fact that you turn your back to us. So much easier to follow rather than the mirror image when someone is facing you!

[@digitaljulesw3875]

Thanks for the uploads.

[@jjlearns326]

Warm Up - 11:05 Stretches - 11:28 Neck Turning - 11:50 Shoulder Roll - 14:11 Gathering Qi - 14:40 Spine Up/Down - 15:17 Spine Turning - 16:30 Hip Forward/Backward - 17:28 Hip Stretch - 18:27 Knee Forward Stretche - 19:25 Knee Stepping Forward - 20:28 Ankle Taps - 21:40 Ankle Turning - 22:14

[@tonybrown1813]

Ll

[@pietrafreire3029]

Obrigada

[@rolenzab4183]

Thanks!

[@shubhamdwivedi3103]

Thanks bro

[@arefrigerator396]

Not all heroes wear capes. 🙏

[@jordanl6380]

I cannot express enough how grateful I am to you for creating and sharing these videos for free.... I will absolutely buy them at some point, as they are the best instructions on Tai Chi I have ever seen. Your energy is so calm and comforting, and I just had to say thank you for being so kind and generous. I’m sure these videos help a LOT of people.

[@rehabspinalstenosis9548]

These are amazingly easy to follow.

[@joylawrence6481]

Absolutely 💯 grateful ❤

[@jaidosmith6518]

I have never been so relaxed without a massage. Tai Chi is so soothing. Day one down!

[@tatianagallo6930]

I'm 35 years old, I had a Stroke 2 months ago. My balance is not good yet. This classes are wonderful. I'm doing this to recover my balance. Thank you so much. You are amazing!!!

[@tatianagallo6930]

Thank you very much, I love that you do the exercises so slow that in my condition is way better because all my attention is on balancing and moving super slow. Hope to meet you too!!

[@sebasplaysroblox755]

Taichi estilo sun

[@BalwantSingh-pd6it]

Hii, which country do you belong to?

[@barrylyndon2727]

Wow you're so young. Didnt know heart attacks were possible at that age

[@noelt2238]

@@barrylyndon2727 I had a friend who had a severe heart attack aged 24. nShe survived thank God but her life was so limited afterwards.

[@scotuslaurentius2763]

I'm stuck in a hotel room in quarantine for two weeks so these lessons are really cool for me right now.

[@Alphabetscom]

What was ur experiance while in quarantine

[@robertcornell3451]

Lmao that sucks

[@franziskaklaiber5768]

Thailand?

[@darkfoxstories9541]

Im just here because im sick of doing karate alone im here to learn tai chi

[@junglisticlaboratoryunderc1818]

RiP?

[@drpaullamtaichiproductions]

Glad you love our work of passion, we tried very hard to meet everyone's preference. Having reaches well over 15 million people, we found it much more practical to make our work user friendly and instructional clear and step wise. But we are always working on making our work better. Will keep your comments in mind. In fact at the latest advanced series there are only myself teaching but the introduction does have more people - good to see happy tai chi people around the world!

[@drpaullamtaichiproductions]

All my tai chi work is about health, no fighting.

[@名誉ために日本人天の祖先]

PunkBills passing in Congress: OTC Japanese Medicine is FDA approved (American Experience for 16YOs) kzbin.info/www/bejne/eZjMaGZ6n8SXr6s World Mythology GENKI! OGENKI DESU KA, USA-SAN?? you guys are just so fucking KIND MOCO INOCHI; NOT KAMIS!! SOU DESU! and we are only going to get KINDER (after a long season of cruelty at synagogue, true spiritual kindness and trust at synagogue, and a return to ACTUAL JUDAISM, 0o. not blindness!.. a miracle of HaShem) divine love! theres a jewish mystical love poem for you! we don't know how they form, but sometimes they do YOMO xXStraightedgeXx Punk Maryland:"伊勢神宮 shinto reincarnate everyone properly, russia tries to trick it but fails" karma 薬 OTSUKARASAMADESU President Clinton; question everything think for yourself; have fun Illegal to build

[@boonlim3657]

Dr Paul Lam - Tai Chi Productions 0

[@buzzyeast8994]

thank you......

[@theheadleys2490]

Hi I injured my my ankle last year, got a plate and 2 screws in my ankle to keep it together, the worry I have is would tai chi hurt my ankle or cause pain I am doing psycoho therapy as well, please let me know thanks sharon anne Bell

[@NCHoops2]

Tbh mines is about fighting but it’s not what you think it is

[@lorenacharlotte8383]

He has such a benevolent and genuine expression. He inspires trust right away. Thank you Dr. Paul, Students and everyone else that contributed to the production.

[@drpaullamtaichiproductions]

Thanks Stan your comment is helpful to viewers. I am glad you enjoy tai chi and have a good teacher. Enjoy the journey.

[@lbatemon1158]

"It's better to learn fewer movements well, than rushing through many movements". Exactly how I feel about yoga! I'm excited to learn and incorporate Tai chi into my exercise regime. It's a recommended exercise for my blood type, according to Dr. D'Adamo's book, Eat Right 4 Your Type. I have 18 years of ballet and ballroom dancing, and love yoga, so I'm excited to learn this art of movement! Thank you for putting this for free on KZbin!! Your passion for it must be immense to make it available in this way, and I thank you for being a bringer of light into this dark world!

[@drpaullamtaichiproductions]

Thanks! The good instructions come from the help of my team, and 40 years of passion in teaching and learning tai chi. Appreciate your feedback!

[@Henilegasp]

Many thanks for these fantastic lessons.. they are a great help! 😊

[@PedroMendes25CC]

Your voice alone is so soothing, why dont we all speak like this, im sure the world would be so much better! But im still going to start Tai Chi as well and im going to use this video.

[@drpaullamtaichiproductions]

Hi Mary, I cannot tell you how much my team and I appreciate what you have said! We put our hearts into sharing tai chi for people like yourself!

[@roslynstupp2678]

We was l CBC

[@kellycurtis839]

Dr. Lam, this is day two of your beginner's course for me. This will help me so much with anxiety issues from deaths including my husband and mother. It will teach me calmness, the calmness of Heaven! I have always wanted to learn Tai Chi. Thank you so much for these free courses!!! The benefits will be with me throughout my life. God Bless You brother!!! Kelly in Colorado. USA.

[@333Eriana]

You are a sweet person Dr. Lam - i'm so happy i found your videos - I have health problems that the doctors are ignoring - well; actually there is one doctor who is helping me - and he is SO OVERWORKED! I have a very odd type of vertigo, and also a head injury, spinal injury and whiplash and concussion syndrome - no one is helping me with this - and I used to be a very active person; was a dancer and would walk and sing all night - I was also a musician and performer - I slowly became house bound and bedridden because doctors would not treat me and i refuse to take narcotic medicines. My friend suggested I try Tai Chi - because i am unable to leave my house -and i don't think anyone teaches it in my town - I looked up and found your videos. I have been doing the exercises and the breathing (which is very much the same as what i was taught for yoga and Reiki) - and now - I am able to lay down flat and sleep -which i haven't been able to do for 5 months; and I go out in my garden and do the exercises and then some gardening - I love this- I am an anxious person -so this is also good for me because it is calming. My pain specialst doctor who is wonderful and does acupuncture for me thinks that the Tai Chi is a perfect thing for me to be doing for my condition. I hope that i will be able to buy a good full DVD of yours once i get the small basic moves learned and I would like to learn more! Blessings to you! Eriana.

[@sandystrunk1627]

Eri, how are you now? Have you found benefit from the practice? I ask because I have a TBI as a result of an accident, vertigo, I broke a total of 19 bones, from the hip to neck - on my left side only. It has been 7 years and it sounds like we are both seeking peace and serenity. I will begin with these lessons now. Bright blessings.

[@SpammytheHedgehog]

This is great training for a Waterbender.

[@andytsung9442]

waterbending is based off of tai chi after all!

[@juliebergacker5680]

I just turned 80 and I am trying it! Thank loving it so far👍

[@naturalnikkismile1709]

Wow! Bless you and Congratulations. Gives me encouragement.

[@williammaldonado6132]

80...THAT'S GREAT...63 AND GOING FOR IT! 🥋

[@mcowanpaul8375]

That’s so impressive. All the best !!

[@333Eriana]

i am so grateful for this video being available - i was bedridden 3 years ago; and this got my up, i got my balance back - and eventually - this past year i was able to get a used bicycle and ride every day for an hour. I hadn't been able to do that in 16 years because of loss of balance in my inner ear - but doing the exercises - helped me get this back. Now - this winter I am doing this again. because i just put my bike in the basement because we are all ice and snow now; - but i'm getting back and headaches from lack of exercise - I just had my 57 birthday - i do not feel 57 in my mind -- -but my body has been though a lot. It is good to help my body. Thank you so much

[@Hero_cat45]

I JUST STARTED TO WATCH NOW AND I AM ALREADY IN LOVE WITH THE TAI CHI... WITH THIS COVID 19 , I THINK TAI CHI WILL HELP ME TO NOT LOSE MY BALANCE(MENTAL AND PSIHICAL)..THANK YOU DR LAM

[@drpaullamtaichiproductions]

Thanks Divya we have instructors too in India, I was scheduled to do several workshop there in August, but postpone because of Covid-19. Keep practicing and see u in my workshop.

[@pait1479]

Thank you so much. J J Learns Warm Up - 11:05 Stretches - 11:28 Neck Turning - 11:50 Shoulder Roll - 14:11 Gathering Qi - 14:40 Spine Up/Down - 15:17 Spine Turning - 16:30 Hip Forward/Backward - 17:28 Hip Stretch - 18:27 Knee Forward Stretch - 19:25 Knee Stepping Forward - 20:28 Ankle Taps - 21:40 Ankle Turning - 22:14

[@aclaudebenetteprmag2243]

Our Savior, much thanks for restoring peace amidst so much unrest ... suddenly mantras become transparent ... paired with meditation

[@jayasree9790]

I became a huge fan of Dr.Paul Lam. I am from Kerala, India, and I am a handicapped woman of 50 yrs.I have heard about Tai chi in my school days. But first time iam doing this excercise watching your video. The way you are giving confidence is very much helping me. I am very grateful to you Dr.Lam. You are helping mankind with your amazing knowledge. Iam bowing my head before you.Thank you. sir. Every day I am doing this Tai chi for beginners excercise with my yoga .

[@sharonc8001]

I am 73 my balance has been diminishing . I have looked at other videos but feel a connection with Dr Lam. I look forward finding a side of my self pbysically, mentally and emotionally that I have searched for but not found before.

[@KevGibson]

I have already introduced my girlfriend to this video as she also suffers from back pain and I'm sure she will get just as much from this as I did. As we speak my shoulder pain is almost non existent and my neck and back pain has improved considerably. Again a huge thank you!

[@mariamhoballah302]

Hello Dr Lam I would like to thank you for doing this video. I have Parkinsonism and it has become very difficult for me to do my favorite yoga. But this is so simple, not tiring at all, and you do not have to lie down on any mat (when it is almost impossible to get up on your own). Also I feel it has given me more energy, even though I started only about a week ago. Mariam

[@Cosmiclady54]

I have been practicing yoga all of my life and now I am over 60 and just starting tai chi for the same reason. My shoulders are beginning to bother me and I miss my downward and upward dog's but my shoulders are not as forgiving as they used to be so tai chi was the perfect progression for me. Looking forward to Dr Lams lessons.

[@worldview730]

didn't think of that

[@nikoutoajaisai6310]

Lesson 1 starts: Warm up 9:00 Qigong 25:00 Balance 29:50 Cool down 38:25

[@CyanideOwl]

Oh my God. I was wondering if it's just overly long promotional video or an actual exercise.

[@ruthshithigona6793]

Thank you.

[@nikoutoajaisai6310]

@@ruthshithigona6793 Oh my pleasure guys I had put the stamps for myself and didn't even expect anyone to see it.

[@snehaambre8286]

𝚈𝚘𝚞 𝚑𝚎𝚕𝚙𝚎𝚍 𝚊 𝚕𝚘𝚝 𝚖𝚊𝚗. 𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚟𝚎𝚛𝚢 𝚖𝚞𝚌𝚑😂

[@spiritkin5159]

people who put time stamps deserve an award, thank you for this

[@profshenoy]

slowing down helps diminish stresses of ageing . Tai Chi does just that .

[@khatgib]

I just purchased the DVD. I can hardly wait to continue on this wonderful journey with Dr. Lam.

[@teodorojaranilla5008]

thank you Dr. Lam. from Philippines here. it s clear that everyone ,,young or old, should learn and practice Tai Chi. Thank you.

[@otherwyse]

How refreshing and delightful this video is. I cringed at the length of your video and found myself prepared to skim through it ... but ... I found myself mesmerized by your gentle voice and smooth movements that before I knew it I had followed every move all the way through without stopping and wanted more! I can't wait to see the next lesson!

[@drpaullam784]

Deborah, love what you said, same here. Not just being here, I love to be useful for others and bring Tai Chi for Health and wellness to more people!

[@drpaullamtaichiproductions]

Thanks Afzal: lots of work by many of my passionate colleagues, we love to share tai chi for health.

[@drpaullam784]

Thanks Conchitina Before I retired as family physician my medical partner Dr Cue came from Philippine... I really enjoy my visit there, and enjoy the friends I met. I am glad my work is useful to you and I do hope to visit your wonderful country again.

[@drpaullamtaichiproductions]

You are more than welcome. The Tai Chi for Health Institute is producing a documentary about anyone can learn tai chi, will be available soon. I will try to publish it here at KZbin.

[@drpaullamtaichiproductions]

Thanks Ungetable7, yes she is beautiful and a wonderful daughter. I am so happy that my daughter enjoys tai chi and participated in our work. Her husband and her friends composed and produced that Tai Chi Music CD Volume 2, they are world class musicians. Many of my participants attended and enjoyed her concerts.

[@kabirmd.ghulam4422]

I am thankful to Dr. Paul Lam for his excellent presentation & practical Demonstration .

[@kyraeandyandy5207]

hi dr lam. I had spinal surgery. a broken neck bone 2 smashed discs and a squashed spinal chord. I was told after my operation I might not walk again. my determination has lead me to walk and not give in. I came across your tai chi for arthritis and started doing it. it has helped me in ways I never imagined. I have osteoporosis. now I am buying your DVD. your a great teacher. I am excited to start my next journey with you as my teacher. thank you. I think you are a great man. love the way you have helped me gain energy and control my pain. love ya.

[@jaunabeeks3572]

I just came across this video a few days ago and I already feel better! Thank you Dr. Paul Lam, I needed this in my life.

[@entertaichi]

Thanks for sharing! Have an awesome day!

[@Zalgoglaz]

You seem like a nice man, good on you for aiding the elderly and such in maintaining health

[@drpaullamtaichiproductions]

Hi Cydine, I have worked with people with different levels of coordination, anyone can learn. The key is to follow my instructions, keep practice every small part until you are comfortable with it before moving forward. Tai chi is different, taking time is very efficient. I found the less coordinated people benefit even more when they learn tai chi, with tai chi, whatever time and effort you put in, you will be rewarded more than the effort. Keep trying, take time. Let me know how you go.

[@lisaschokking8452]

Excellent man to learn from. All my classes went too fast.Dr Lam's gentle spirit really helps you relax and stay open for the teaching.Love it!!

[@margaretrainone-bauer8615]

I am 72 yrs old and have osteoarthritis . Have had many back and knees damage . Have tried many conventional western medicine working for me. I will starting in December with acupuncture treatments and want to help make it successful is why I am going to be starting your program to get the best possible outcome. Your voice is very conferring and I fell I can be successful following your program on KZbin. Thank You

[@eadecamp]

Sir, thank you for your videos. My mother had always wanted to learn Tai Chi. In her last days she was confined to a wheelchair after diabetic amputation, but she could move her arms and upper legs. Not too long after practicing Tai Chi she was declared nondiabetic (she had had it since the mid 80s) and able to come off insulin forever. Unfortunately the damage to her body had been done and she passed shortly thereafter. I believe many assisted living and nursing home residents could benefit from Tai Chi here in the US. I will recommend you to them.

[@Danielrjb97]

oh i'm sorry God bless her 🙏

[@drpaullamtaichiproductions]

Yes I am looking for opening up of the world and back to conducting workshops around the world. Keep practicing meanwhile.

[@drpaullamtaichiproductions]

Tai Chi for Beginners will help, pending on your condition and doctor's advice, I would think Tai Chi for Arthritis might suit you better because it is little more gentle and has Sun's style's unique qigong (to generate internal energy), many people with Parkinson have found both helpful.

[@langho1591]

Dr Paul Lam - Tai Chi Productions ／

[@drpaullamtaichiproductions]

Hi Sharon, welcome to the 70 club, you beat me by a year. I would be very handicap without tai chi since I have arthritis from 13. I hope you enjoy my tai chi and if you can find one of the Tai Chi for Health Institute's board certified instructors to train as well as using my DVD or online lessons, you would enjoy it more and learn more. Best wishes Paul

[@Iriseyes10]

This appears to be the help I've been looking for. I live in a senior community and several have expressed interest in an exercise program. I thought tai chi would help us all with balance, and mindfulness as well as being more in tune with our bodies. Thank you for making this iTunes video as we are all on low fixed income. We are always looking for activities that help us be more healthy and well socialized.

[@bschuber]

Thank you Dr. Lam for spreading your ancient healing wisdom. Im a 35 year old woman recovering from a spinal fracture, and this has really helped me regain mobility. Much gratitude🙏🏻

[@Joaquim.Filipe.8880]

Tank🙏💖💖🤙

[@drpaullamtaichiproductions]

Appreciate your time code on the segments, if you subscribe the program, every segment is separated with timing. You can navigate to any part that suits you.

[@ВладимирБондаренко-м5б]

какое великолепие медленной великой гармонии вечности движения жизни. Завораживает и убеждает,что именно эта встреченная практика и есть, то что нужно твоему телу и душе.Спасибо.

[@BiscuitBeetle]

i do this during my lunch break in the gym for 20 minutes. it works wonders.

[@drpaullamtaichiproductions]

We would love to have more people from India using Tai Chi for Health program to empower themselves, right now there are only a few instructors you can find them on the Tai Chi for Health Institute's website, also my online lessons are available to anywhere in the world with internet. I would love to come to India one day.

[@marthamartinez9828]

Tai chi it’s so good for people with panic attack and anxiety like me 😢😢 I’m practice at the public parks and the people looking at my like I’m crazy 😝

[@drpaullam784]

Nice to hear from you Smarter Impact: my vision is to reach as many people as possible, and glad to know we have nearly 10 millions views. There must be an awareness of how much the world can benefit from tai chi!

[@danielakoyfman1069]

Tai chi is something to burn calories and its energy that flows in your body and it makes you realxed. Nama stae.

[@drpaullamtaichiproductions]

Hi Bobby are you from UK? did we correspond before, were you involved with UK tai chi union? In any case thanks for the positive comment. Actually this version has been updated 2011, using over 20 years of teaching through videos experience, feedback from thousands of users. We worked out the most easy to learn format, taking a lot of time and effort to plan every movement, words to be clear and helpful. I do appreciate your understanding our team's intention - we really want people to learn and benefit from tai chi. All my instructional DVDs and online lesson are using this method as though it is in my class. best wishes Paul

[@deloperez]

Paul thank you for your reply, his accent is not the problem it's just too loud and brash. Compared to your own wonderfully peaceful and clear voice it's like being woken up by a trumpet in the middle of a peaceful meditation. If you make any future videos, please know that your voice is one of the best of any Teacher that I have heard.

[@karim1786]

Dr Paul I’m very pleased to see you program for beginners ,it is beginning to help me, may I know whether can help a 90 year old man suffering With Parkinson’s . As presently my legs are beginning to make me very unsteady on my feet. Perhaps you may know of something I can do. Because of my condition I also experience anxiety. In spite of these handicaps I still am not giving up.Fazal A Karim

[@altha-rf1et]

This helps me with Parkinsons DIease, Helps me with stress, balance,breathing, and one of few exerciese that I can do. Had an Asian man as my doctor

[@TanyaSegal]

Thank you Dr. Lam for sharing your extensive knowledge with the world ... Blessings

[@sharonadamopratt9586]

How lovely. Just had surgery 7 weeks ago...much appreciated lesson for beginner's. I could do this to get back to normal and better than before. A gift!

[@rajakrishnamoorthy8793]

I have been wanting to learn & practice Tai-chi for a long time and now I have made a beginning with your videos! Bless me, my teacher in my journey of learning :-)

[@dvijayakumariamma7116]

Dr.Paul Lam a big salute to you

[@Kimmie978]

Dr. Paul, I am taking a Tai Chi class in my town, and our instructor recommended your videos if we wanted extra practice. I am just starting Tai Chi, and I love it. Thank you so much for your videos! Have a lovely day.

[@wynncreasy3714]

I am an ex-professional dancer - Ballet and Broadway/ Jazz. With major osteoarthritis in my back and having already had two hip replacements, my recent prognosis is life in a wheelchair in 5-10 years.... at not quite 60 years old, I do not really look forward to old age. Yet, your program gives me hope. I've looked at other T'ai Chi videos and classes but nothing seems to take the time to explain the process the way you do. I've ordered both the beginners DVD and the T'ai chi for Arthritis after following you here and walking through the beginning program. Thank you so much. I have hope!

[@creativevirgo12]

thank you, Dr. Lam, for sharing your work. The Universe connected me to a local & low cost class when i sent out the intention..."NO...i do not accept this stiffness & pain for the rest of my life. Give me a way out!" & lo....so...to practice learning as well as practice.....your video came up as a great offering

[@serenakiril]

I hope you have been healing. :)

[@gilbeeson3805]

Show me beginners guitar chords for lying show me beginners guitar chords

[@creativevirgo12]

@@gilbeeson3805 I do not comprehend the meaning of this reply in reference to my gratitude for this video series.

[@creativevirgo12]

@@serenakiril Thank you.

[@drpaullamtaichiproductions]

Great to hear from you Brenda, enjoy the journey of tai chi and the many health benefits!

[@drpaullam784]

Hello Arun, me too abhor violence. tai chi is about moving internal energy and reaching harmony with others and the world. to remember the movements follow my dvd, repeat lessons and follow my instruction, place regularly.

[@virginiacabanawan9031]

Thank so much for providing these free lessons for beginners. I have been suffering from arthritis many years now and I hope that i can find relief and if possible, healing, by follwing these exercises. I am grateful...

[@lgndnhswnmnd]

Thanks for this post! Grateful for KZbin!

[@shamanpemberton1145]

Well Paul Lam, I have been viewing, teaching of Tai Chi. It has help my life and to conserve my energies. I am athetic, so I do know the slow motions and the breathing of mind and body connection.

[@PaulCarterJr]

I've been researching over the past few days where to start with Tai Chi. What recently prompted my interest was after watching an infomercial about it via Dr. Chenge (Tai Chenge) but I thought, why not just learn more about Tai Chi before purchasing. I searched and discovered your intro video to Tai Chi and now I'm really interested and want to know more about what you have to offer, thanks for sharing, I'm excited!!

[@9divyachauhan]

Saw this video’ you now have a fan from India. Thank you sir. You are a blessing to mankind.

[@drpaullamtaichiproductions]

Anem, great to hear this from you. Tai chi is useful and enjoyable for anyone, we love to see more younger people doing tai chi. Did you watch my video "anyone can learn tai chi?" you can find it in KZbin, search my name and the title.

[@drpaullamtaichiproductions]

Thanks Bill, I see myself as ordinary, but with burning passion to share tai chi.

[@nadergt1]

Thank you Dr. Lam for all your fantastic videos. They have helped me & my friends a lot. Many Blessings.....

[@drpaullamtaichiproductions]

Wonderful Pat: I am sure you will gain more than you put in for Tai Chi. Enjoy the journey.

[@drpaullamtaichiproductions]

I focused entirely on empowering people to improve their health and wellness. It is a lot more important. FBI statistic show that people are 200 time more likely to be injured from self defence training than being attacked.

[@abdullahibrahim7399]

Phengsuai

[@learneasyfast1259]

Awesome introduction and good for students. Dr Paul your voice is soothing and calm.. Thank you

[@CyanideOwl]

No pain no gain.

[@brittifulonewilsonderringe1042]

I'm a 51 yr old woman who , in your beginners video , felt invigorated and strength. I loved the ability to stretch my body and in places that I was aching for several months . I felt like the more I do this on my daily routine then if I feel this great after trying this one time , I am excited that Tai chi taught by you for me was miraculous and I thank my God he led me to you through Google too! All I wanted to know is "What is osteoarthritis in the knee info?" And it led me to you and your lessons for a beginner and this is for me ! Thank you for caring so much about human life Dr. You are a wonderful inspiration of hope to me mindfully and physically! It's not going to be so hard because you showed me within myself the one time I did this to believe in myself and to better my health! May God bless you always! Brittifulone

[@carolmiles-hughes2592]

Great Exercises practice weightlifting without weights and pushups! You'll be fabulous! Wonderful! In no time if done EVERY day..Go for it Team!

[@shirleydunne4229]

I love this l have been very ill and am having physical therapy but l find these move pretty simple although l dont have a lot of movement in my right leg lm hoping if l follow this program to the letter l do believe it will improve my health and well being greatly thank you 👍⭐⭐⭐⭐⭐

[@VirgoGenX]

This is nice. Thank you. I just recently started yoga and enjoy that as well. I've only been to the chi gong once... Because I work night shift it's hard to do in morning after work. But thanks to yoga and these videos I think I'll really practice this more. Taichi is easy and relaxing. Thank you very much.

[@sharonc8001]

PS Dr Lam perhaps giving to those in need is your calling as you over 45 years of exploration was destined to do in our difficult times. Thank you for not commercializing this free video for those of us who are stretched financially but want to connect with our selves and ultimately the spaces beyond that which occupies our physical and mental selves. TA

[@margaretbjornson1485]

Dr, Lam, this has changed my flexibility, and many other things. I also do Bon and Buddhist practices, and with these two energies at work in my life, I enjoy life, I love the woman I am becoming,

[@villainuday5365]

Margaret Bjornson , how effective has it been? How are you doing?

[@questionsteachusmost]

1) Warm Up - 11:05 Stretches - 11:28 Neck Turning - 11:50 Shoulder Roll - 14:11 2) Gathering Qi - 14:40 Spine Up/Down - 15:17 Spine Turning - 16:30 3) Hip Forward/Backward - 17:28 Hip Stretch - 18:27 4) Knee Forward Stretche - 19:25 Knee Stepping Forward - 20:28 5) Ankle Taps - 21:40 Ankle Turning - 22:14 Thank you Dr Lam, 谢谢

[@saipadma64]

Hello Dr Paul, l love watching your videos on Thai Chi for beginners. My daily routine exercises are walking, yoga , meditation. I have been following your video and doing warm up exercises and first lesson for a week. My knee pain is gone n I am going to move on to next level. I feel energetic the whole day. You teach very well Sir , it's easy to follow. You are a great master. Thank you. Namaste. Om shanti.

[@drpaullam784]

So happy to know, keep enjoying tai chi and good health. Happy Festive Seasons

[@roberttucson3503]

I've been looking for a really good Tai Chi program for me. This looks like it. I'm 74 and on May 3, 2016 I had vertebras L1 through L5 fused. It'll take about 18 months for the process to completely heal. This should cut down that time greatly. Robert Horvath in Tucson Arizona USA

[@davidsonebong2437]

Someone talked about the benefits of Tai Chi, so I checked it up online and found these lessons. I've attempted a short self practice and plan to go all the way. Thank you Dr Paul Lam.

[@drpaullamtaichiproductions]

Thanks Valeria, I follow this format thorough all my instructions: I show the entire movement, then explain first part while facing you, then I turn around for you to follow me at least three times, and I explain facing you for part 2, then turn around to do the movement from the beginning. We consider and tried split image it is not as clear. Please try to take time and follow me and I am sure our try and proven format is the easiest to learn tai chi. Let me know how you go.

[@drpaullamtaichiproductions]

thanks Jauna for your feedback, keep up with your practice. enjoy the journey

[@r.a.ewrell2574]

i've had all these classes years ago...went well...needed a refresher course..Thank you..

[@ttlycrzy]

i love the way you teach slowly. seems everyone else goes too fast. i also love that you turn to the wall so one can follow from behind. i first saw your video years ago and was doing it every day. i am starting up again. thank you!

[@ShubhangiStalder]

Thank you for doing this video. I just took a first preview class for Tai Chi yesterday at my gym, and wanted to learn more. I really appreciated how you broke down the basic steps. I will start my classes next week and look forward to this practice.

[@stabbythedoll]

Thank You for sharing these beautiful forms. I am developing stifness and loss of mobility, and I am only 45. I have turned to mindfulness, meditation and gentle movement while waiting on a diagnoses.

[@amraouigroup]

Excellent lessons and high quality videos. Very intuitive explanations and exercises. I just want to express my appreciation and to thank you very much for these wonderful videos Dr. Lam :)

[@Manuelordorica880]

Hello. I'm 66 now, but as a young man, I practiced taekwondo for a long time. I had not excercized for several years, and today I decided to try your begginers lesson. I must say I did not expect this level of effort. I want to continue. Thank you very much.