Flip Turn Drill 3: One Arm Kick-in (Focus on timing the last stroke)

One Drill = One Focus
Flip Turn Drill 3: One Arm Kick-in (Focus on timing the last stroke)
Build the flip turn slowly with just kicking in and pulling in with one hand to time the last stroke. This also gives some speed into the wall to help initiate the flip. Keep the flip from twisting.
Adapted from our course and book Swim Coach's Starter Guide
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