23 Minute Yoga Class - Moon Salutations

[@bjmb23]

Lovely flow! Very stretchy and energizing. Perfect in the morning. 🙏👌

[@FloatingYogaSchool]

I’m so glad you enjoyed it!

[@dawnnawayburne3932]

Flowing like this in the morning was so energizing yet centering & calming. Thank you so much

[@FloatingYogaSchool]

Thank you for practicing with me!!

[@thagama]

thanks for sharing

[@FloatingYogaSchool]

Thank you for practicing with me!

[@jamiemorris3526]

What a lovely practice. Thank you! 🙏🏼 😊

[@FloatingYogaSchool]

You’re most welcome!

[@cindyvigneron7335]

Thanks Helen! I absolutely love this flow. It's active and different so it keeps your mind engaged while stretching all over. Good one!

[@FloatingYogaSchool]

I’m so glad you enjoyed it!! Thank you for your support!

[@annak.2899]

The view. I skipped Shavasana and just watched the sea and the clouds. 🥰

[@FloatingYogaSchool]

That’s the perfect way to take savasana!!

[@myrandahudson3260]

I love your flows Helen! I’ve been practicing with you since you were in Bend at Wild Thing ❤️ I would love to make a request for a flow for new beginnings and fresh starts ☀️

[@FloatingYogaSchool]

Thank you for all your support, Myranda! What a perfect request! 💕 Come to Maui for my June retreat!!

[@annagoralczyk-haczek3329]

It was sthg diffrent, not very comfortable but ...I dont know yet... thanks a lot and greetings from windy Poland!

[@FloatingYogaSchool]

Definitely different! Thanks for trying it!

[@dgloria]

Hi Helen, these days evenings are chilly in the house. Can you give us a heatig flow before bed please? I usually lose the heat in the savasana that I gained during the flow, so I like to do that or a yoga nidra in my bed while still warm.

[@FloatingYogaSchool]

Yes great idea!