35 Minute Yoga Class - Hips & Low Back Get Grounded Flow

[@sharelleallen]

You are an incredible teacher! Thank you for serving us the way you do. Sending you love and light.

[@FloatingYogaSchool]

Thank you for your support and kind comment! Sending love and light back to you!

[@laurapearson3258]

Lovely evening birthday yoga flow for me! Thanks Helen!

[@FloatingYogaSchool]

Happy birthday! Thanks for spending some of your day with me!

[@richchuck9283]

Great class Thank you Helen. The sounds of life make me feel like I am there.

[@FloatingYogaSchool]

I’m so glad you enjoyed it! Thank you for all your support! Come to Maui for my June retreat!

[@jamiemorris3526]

Loved the rooster! And the practice. ❤

[@FloatingYogaSchool]

Those darn roosters 🤣

[@jamiemorris3526]

@ 🤣😻🤷🏽‍♀️

[@tsfirebird69]

Just what I needed today. Thank you, Helen.

[@FloatingYogaSchool]

Thank you for practicing with me!!

[@manadevibodhi3676]

I always find you the best for bringing meditation into the yoga practice! And today in particular during Savasana I felt the warm earth rising up and wrapping me.

[@FloatingYogaSchool]

I love that! Thank you for all your support!

[@t.s.taylorhatlestad3662]

Thank you, Helen. This is such a great practice when you don’t have a lot of time but need yoga with substance. You handled all the charming noise distractions with grace and acceptance. I was giggling a bit by the end because of that darn rooster! 😂

[@FloatingYogaSchool]

Haha, those darn roosters are crazy over here 🤣 thank you for practicing with me!

[@carlaaraujo7628]

Thank you so much, Helen! This was just what i needed. It felt so good!🙏🙏

[@FloatingYogaSchool]

I’m so glad you enjoyed it! Thank you for practicing with me!

[@gayatriyoga5029]

Wonderful practice ❤ thank you Helen one of my favourite, a sense of grounding and openess at the end of it. Just what I need to start my day . Namaste

[@FloatingYogaSchool]

I’m so glad you enjoyed it! Thank you for starting your day with me!

[@aparnaiyer218]

Lovely flow thank you

[@FloatingYogaSchool]

Thank you for practicing with me!

[@toddrandall3395]

Helen, thank you. I may "borrow" this sequence from you. I just wish I could borrow your wonderful energy. Sending lots of love from Canada!

[@FloatingYogaSchool]

Please do! Take it and run with it! 💕 Come to Maui for my June retreat!