20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

[@ksig7840]

This is the best morning yoga flow I have ever done. It is fast enough to keep the body moving and generate lots of heat with the breath, but not too fast for my pre-caffeine brain. It doesn’t rely on endless repetition of the same movements, but instead introduces a natural-feeling flow that carries you through the practice. Thank you so, so much. ❤

[@CharlieFollows]

Wow this feedback is so encouraging! Thank you so much for starting your day with this practice and sharing your experience ☺️

[@rhiedeman79]

Agree!!

[@druckerjennifer]

Completely agree! The pace is perfect!

[@lilithgoe6013]

Totally agree! Thank you ❤

[@staceysmith7929]

Agree. Love it. Will be doing it again. Thanks x

[@derp-x3j]

Charlie's kind enough to not ask but if you like, subscribe and turn on the notifications I'm sure it would be helpful and appreciated. Something small we can do to say thanks.

[@elizabethlloyd3013]

Wooow I just realized she NEVER asks! She just puts trust in her abilities. Only in the older ones did she say I teach ….. if this sounds like something you like please consider subscribing. The most polite version of asking I’ve ever heard

[@KaterinaNago]

Thanks for the gentle reminder! Liking Charlie's video right after practice became a part of my yoga routine:)

[@derp-x3j]

@@KaterinaNago Haha, that's what I do too.

[@CharlieFollows]

Thank you so much for this comment I really appreciate your kind intention

[@helenajozwik8160]

​@@KaterinaNago yesssss it's like a mini reward I get to do after I finish a practice/video 😊❤

[@mikeharada3142]

Arguably the best yoga instructor on KZbin. The pace, the variety of levels, transition from one move to another, etc etc. I do Yoga every morning and this channel is the only one I look forward to doing.

[@amyvogler8411]

I love that I don't necessarily have to "watch" the video to know what to do next. Her verbal instructions are timed well and easy to follow. Thanks Charlie! Glad I found you.

[@CharlieFollows]

Thank you so much for saying 🙏 it’s really encouraging to read that you felt my instructions were easy to follow.

[@karensedor6363]

the birds singing made me feel happy

[@MuditHastir]

Gratitude Charlie for these sessions

[@ryanvercoe1140]

I mow residential lawns. This is a daily routine, Charlie you are the best.

[@MoMo-im5jc]

Love the birds chirping! Perfect way to start day!

[@2CheekyRabbits]

This was lovely. I just watched it through once and will do the practice in the early mornings. I wanted to say how wonderful it is that yoga bridges worldly divides. There are comments from both Russia and Ukraine. Love and peace to all 🌸

[@sarahmurphy205]

I LOVED every second of this! Didnt want it to end! The pace was perfect- a little challenging, but not taxing at all. Thank you!

[@CharlieFollows]

Thank you so much for your feedback 🙏 I’m really glad you felt it was a balanced practice

[@anneliserichard4923]

I rarely comment anything on youtube but I wanted to thank you ! You truly are making a big difference in my everyday life by making all these videos ! Thank you very much :)

[@isabellemarsan2326]

Thank you very much for the vidéo. It helps.

[@JoyloveK]

Woke up and saw this video. Did it. So good. A bit sweaty and stretched. I'm ready for my morning now!!

[@CharlieFollows]

I love that this came at the right time for you. Thank you for practicing with me 🙏

[@DmitriKoslov1]

I keep coming back to this one; nothing fancy, but reaches all the parts of me that I feel need to be woken up, and I really love the setting... Thank you for this! 😊

[@ashleyallen6471]

Exactly how I wanted to start my morning😊☀ Thank you Charlie ❤

[@CharlieFollows]

I’m happy to see it ☺️ thanks for joining me

[@baranitansy5947]

Beautiful birds and sequence. Thank you! Would be great to hear the Asana first before the description so it’s possible to flow into the movement and listen for cues. I find myself watching which inevitably puts my body out of alignment. Just a thought! Deeply appreciative of the time put into your work. The progression is present!

[@redagast5316]

It's amazing what you are able to fit into a 20min session while still keeping a steady pace! Your focus on breath and cueing the inhales and exhales are much appreciated, helps a lot to get deeper into the practice. Thanks Charlie!

[@CharlieFollows]

Thank you so much 🙏 it is difficult to fit a complete practice into 20 minutes so it’s really encouraging to know that you enjoyed it ☺️

[@missy1296]

I have tried yoga many years for on and off but the flows I tried always felt kinda 'off' to me. Since finding your channel I finally feel like I found what I was looking for. Thank you so much ❤️

[@RaghdaFalaheye]

Thank you thank you thank you❤ how great gratitude I feel toward you🌺

[@anjalipatil3244]

Charlie you are an amazing and a very kind teacher! Love and respect to you.

[@soniasandreola5592]

Thank you Charlie for this beautiful practice! 🙏

[@Boogaboom5]

So grateful I found your channel Charlie… I come back for your clever and imaginative practices prompted by simple and kind instructions. And the outdoor practice spots is what seals the deal for me. Thank you Charlie! 🌷

[@CharlieFollows]

Thank you for such lovely feedback 🙏 I really appreciate your gratitude and am so glad you enjoy everything I put into my classes

[@missymoonbeamderby]

Perfect Sunday practice, thank you.❤

[@brionyrose6849]

Your 20min morning flows are so incredibly balanced for myself as I recover postpartum 😍 My body feels respected and cared for but I can still feel myself gaining strength each day! So grateful 🙏

[@kerriepayne634]

Wow!! This video popped up as a suggestion so I thought id give it a go and I loved it!! Will definitely be following now and this practice will be a firm favourite especially as an after work one ❤❤❤

[@CharlieFollows]

I'm so glad this video popped up and you decided to give it a try. Thank you for practicing with me, I'm so happy you enjoyed it 🙏

[@obaidnajm]

Dear Charlie. You are an Artist. This white belt humble yogi is honoured to practice with such high level Black Belt as Charlie. I Am. Proud student 💕🌻❤🌈🌺🙏🌷🌹

[@rosetheriveter1]

I never comment on youtube videos, but man! I'm never doing any youtube yoga except Charlie's from now on! All of them that I've done so far have been interesting and accessible and peaceful--I feel so good afterwards! Thank you, Charlie!

[@earthcareisselfcare]

Thank you! I enjoyed hearing the birds chirping during savasana❤

[@baharhs2013]

Namaste 🙏 thanks a lot Charlie ❤❤❤❤

[@nonambient]

Thank you with love from Russia ❤

[@sebouhakharjalian6707]

Just did this beautiful yoga practice now that is straight after my Pilates class😊. Thank you again, Charlie.🙏🙏🧘‍♂️

[@rsaltherr]

The way you teach us to practice selfcare in the morning is the best thing at the beginning of every day. Thank you very much❤

[@colleencaldo3103]

thank you Charlie for always having such beautiful surroundings in your practices, I love the dog too!! It really enhances the experience. I am grateful for your generosity in giving this content for free. The 30 day practice challenge has really kept me consistent. Much love and thanks my beautiful friend;))

[@romykochy8678]

I had a bronchitis for over three weeks and this was my first small yoga class without coughing or shortage of breath. Made me so emotional. I am filled with gratitude. Thank you very much, Charlie.

[@simonematthews810]

I just love this practice and I keep coming back to it. It’s just simple straightforward, calming relaxing yet energising and just a great way to start the day. Thank you ❤

[@DREWKABOOM]

Quick, chill & strong 🙌🕉 thank you Charlie!

[@johnbriggs4431]

This was a very thorough and complete flow. Enjoyed it immensely. Thank you so much for your leadership.

[@TheStrawberrysophie]

Thank you for this practice today❤ it was exactly what I needed!! 😊

[@sirenphoenixrising]

Done!!! I loved this so much. ❤ namaste 🙏

[@mythrihegde6672]

You made my tomorrow 😃🤗♥️

[@tasha4372]

I rarely comment on videos, but I just wanted to thank you for everything you do! I found your channel last month, and I've been hooked ever since ❤ I've always wanted to get into the practice of yoga, but I've never managed to stay consistent until I found your videos. Each class I've done leaves me feeling better than before I started it, and I'm proud to say I can feel myself building strength and balance in poses like warrior three 🫶 If you haven't already, I'd subscribe to Charlie to support her lovely channel ✨

[@tara-nc1yk]

This was yet another beautiful, well thought out, inspiring practice. Thank you. ❤

[@gnattrack8465]

Nice quick hit. Thank you 🙏 🤙

[@alinapopescu872]

I need no other guide, I've found the perfect one for me. Thank you, dearest Charlie.

[@evalundmark1726]

She's just the sweetest person🤗

[@cciliebh1524]

Tak!

[@CharlieFollows]

Thank you so much ☺️

[@nadinerolland3752]

Thank you Charlie for this energizing yoga morning flow. I loved it so much. It was so good to help me begin a great day. 😊

[@sarilonnstrom6593]

Your kind voice and the gentle yoga, which I do calm and the easy way, helps incredibly well my recovery on my sick leave. Thank you!

[@MoDavison]

Thank you for this class. My first practice in weeks and my muscle memory kicked in like ✨magic✨

[@cristinakfuri5790]

Best morning flow from all times! Amazing!

[@CharlieFollows]

Thank you so much for your feedback ☺️

[@ewa-mariekarrhammar2600]

Lovely morning flow! Thank you! ❤❤❤

[@susanneeder5525]

I fell in love with your flows, your voice... Thank you so much for your work! Lots of love from Bavaria/Germany!

[@kathrincorda6162]

Danke!

[@preethit.s]

Hi 👋 Charlie Thank you so much for the lovely session

[@lauraaragnetti6300]

Hi Charlie, Lula is gorgeous, I hope Finn isn't jealous🐶😀. I've been practicing "strong yoga" exercises for a few days. congratulations, I find it really useful for improving both strength and positions without making mistakes. The shots and the resolution of the images are very beautiful. As per your suggestions I alternate this program with the others, headstand, flexibility, forearm and handstand that I now know by heart and every time I approach it I notice big improvements. Thank you for this practice today, a big hug da Laura 🥰

[@PaulineAthey]

Thank you Charlie. What a great start to the day. My intention is to be calm and relaxed ❤

[@CharlieFollows]

Thank you for practicing with me and sharing your intention ☺️

[@just_sadhana]

This was such a great practice. The flow and the pace were just perfect ❤ Thank you Charlie 🙏🏼 I didn't think I would be able to do vinyasa but I did!

[@IvyroseGullwhacker]

Hi Charlie, I bought yoga blocks because of your YT Shorts and this is the first time I've been able to do Triangle comfortably and attempt Warrior 3, as someone with long legs but short arms and torso. I really appreciate you.

[@CharlieFollows]

This is amazing! I’m so glad you decided to get some blocks and that by using them you are getting a better experience from poses ☺️

[@daniellatrueselfmeditation]

This was so perfect exactly what I was looking for 😌 namaste 🙏🏼

[@CharlieFollows]

Thank you so much for practicing with me

[@FlossontheMill]

Great start to my day and week Charlie thank you. Superbly choreographed yoga flow as always 😊 💯

[@CharlieFollows]

Thank you so much for your feedback ☺️ have a great day

[@krystynadrewenska3342]

Like many other comments I just want to add that this was such a lovely morning practice, honestly one of the best I've done! Thank you again Charlie ❤❤

[@CharlieFollows]

Thank you so much for your kind feedback 🙏

[@lucykelly6083]

110524 After a two week road trip, preceded by a few weeks off yoga due to injury, I am so happy with how this class went. Certainly stiff after the road trip and apprehensive after the injury, I feel good & pain free 😁. The class is wonderful, just the right balance of just about everything, not too difficult, it's a great start to the day. Thank you! Namaste.

[@lucykelly6083]

200724 Still working back up my strength, how fast I lost previous muscle tone - this is a great class to motivate me as it shows my progress. Thank you. Namaste.

[@paolaprof3740]

Thank you, Charlie, for this practice, it helped me a lot.

[@alastairboswell1753]

Woke with a sore lower back - this was exactly what I needed this morning - feeling much looser! Thanks Charlie!

[@annamarchand5290]

The perfect start to a Sunday morning. Thank you Charlie!

[@mirabella7328]

Thank you. I needed that❤ greetings from Ukraine

[@CharlieFollows]

Thank you for joining me this morning ☺️ have a great day

[@lorill2631]

Peace and blessings to you and yours…

[@krishkalburgi1776]

wow .amazing stretches.hope..these upper back stretches help me to overcome my back cramps..thank u so much Charlie...never had such sweating earlier 😅

[@Anna-vq1tq]

Thank you for this beautiful Sunday practice. Very peaceful and relaxing, sending lots of love and gratitude❤️

[@cherylfox2149]

Really good morning flow Charlie. ❤ your a wonderful teacher and I just wanted to say This was perfectly difficult & Short and sweet.

[@mizono1127]

I feel amazing after this yoga class. Thank you ☺️

[@destafrancis-salazar7917]

Wonderful/ best yoga instructor.Thank you

[@Joris390]

Excellent, exactly the challenge I am looking for as a relatively stiff nearly 70 year old male😊

[@korennaaster78]

Thank you I absolutely love this practice and feel so good. Your good morning was just what I needed to hear to start my day, with your sweet and lovely voice.

[@tracyheath6076]

I so look forward to these 20 minute classes... it is doable at 5:00 am. :)

[@CM-qh4wj]

I needed a morning boost for my mental state and this was the answer! Thank you Charlie, you're a beautiful and talented blessing to us all!🥰💛🥰💛

[@Madsob1431]

So good! Loved how you allowed time and space for shivasana at the end - most other videos I’ve watched just end as soon as you get into that pose! Thank you 🙏🏻

[@aethers_tank]

Sometimes when i do other yoga videos i keep an eye on the time but this one was so natural and relaxing but still challenging. Thanks

[@YabanciA]

Thank you Charlie I’ve had an amazing morning with you. ❤

[@nyssavelkers5625]

Lovely flow! Thank you for sharing 💙

[@zacmccarty560]

A wonderful start to my day! Thank you so much. I am definitely feeling fueled for my work ahead. :)

[@CharlieFollows]

I am so happy this class helped to fuel you for the day ☺️ thank you for joining me

[@saonte7844]

Wonderful yoga lessons you do. And with a very relaxing voice. 👏

[@NeilL269]

Thank you for putting so much thought and effort into these practices. I find your videos the easiest to follow without constantly having to watch the screen. The cues you have are perfect. And one very important question, who is the pup in the video?

[@CharlieFollows]

Thank you for such kind feedback. It’s really encouraging to know that you feel my cues are clear and easy to understand. The pup is Lula ☺️

[@magdeleenenslin9821]

I don't know how you can talk so elegantly in locust 😅 Loved this sequence, thank you Charlie. And LOVE the beautiful scenery and glimmer of water in the front. ❤ x

[@yezisdocs]

Slended flow and such peaceful scenery once again ❤

[@CharlieFollows]

Thank you so much ☺️

[@DemianGrull]

tks for the class! have a wonderfull week!

[@CharlieFollows]

Thank you too! Enjoy ☺️

[@gildafernandes8741]

Gratitude!! 🙏🏻❤️✨️

[@eskisaridolmus]

One of the best morning yoga flows I have ever done. This is what I needed. Thanks thanks thanks!.. Namaste.🌸

[@awiseturtle9828]

I feel so refreshed after this practise, thank you very much for the love and time spent on this video ❤ lots of love from me!

[@tkosi]

I love your videos and flow style. Thank you so much for all your effort and time you give to the world so we feel better!🌏 with love from California

[@protectorpestsolutions8386]

Thanks!

[@same5952]

My first practice with Charlie. I really enjoyed it and will definitely explore the rest of the channel. Thank you for this practice.

[@Hitesh_Thakur2024]

My daily dose of energy.your yoga class .Namaste

[@Katrinagreen5252]

Fantastic practice, for anyone worried it won’t be challenging enough, it had me really stretching my capacity

[@merelvanthoff6623]

Good start of the week! Lovely practice as always, Charlie ❤

[@CharlieFollows]

Thank you have an amazing week ☺️

[@graceryderdrawings]

Loved that ❤ Thank you Charlie xx

[@CharlieFollows]

Thank you so much ☺️

[@mayakrimotat2705]

Charlie you are the best, you so motivated, love all your practice. From the beginning of this class I thought 20 min will not be enough, I was wrong!,, Amazing class, enough stretch and concentration to start this cold morning in New York! Have a blessed day❤❤❤

[@petitfleurproduction]

I am very grateful for this video and practice. Thank you !

[@dalevandeven4072]

Awesome! We can’t thank you enough for these weekly practice plans! This was a great start to another week of yoga practice!

[@shiryaffe420]

My body and mind says Thank you

[@suzannelauzon4568]

Merci!

[@Sara-vk3mb]

It feels so amazing. The energy in my body after doing Yoga with you is so fantastic. Thank you so much! :-)