Florian Munteanu Creed 2 Training Montage (DRAGO!)

See behind the scenes as Florian Munteanu trains hard and prepares to play Viktor Drago for Creed 2 the much awaited sequel. As you will see, they don’t call him the “Big Nasty” without reason. This man is an absolute beast and is capable of pretty much anything athletically. With incredible strength, sheer muscle size and power it is easy to see what Sylvester Stallone saw in him when he cast him for the role.
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The footage in this training montage is meant to showcase just some of the various elements of power and athleticism needed in training. The ground based explosive movements like single leg box jumps and landmine pressing are great for strengthening the kinetic chain from the feet through the fingertips. The use of battle ropes as a conditioning tool is incredibly effective. We are able to throw in some explosive upper body strength as well with the addition of the superman leap.
This is definitely a more advanced movement and recommended for those that have more training experience and a great deal of upper body power (not just strength). Strengthening of the hips via kettlebell training to compliment his use of heavy squats and deadlifts is critical. The basics such as heavy bench press, rows, weighted chins, pullups, squats, deadlifts and hip thrusts form the foundation of his training.
Building off of this foundation to secure any cracks in the foundation is critical as well. This is why we focus on correcting any muscle imbalances while at the same time never overlooking the fact that this needs to always come back to function at the end. A great deal of skill work like sparring, boxing etc will be incorporated at the end of every session to speed up what may have been slowed down during training.
If you are looking for a complete training program that builds your body into that of an explosive top level athlete by training like an athlete, head to the following link and get your ATHLEAN-X Training System today.
For more videos of pro athletes and top celebrities training as well as the best science based workouts and content, be sure to subscribe to our channel here on youtube at the following link…

[@athleanx]

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[@abhikosuri6733]

Omg Jeff actually smiled😂 4:30

[@SujitNair8]

Please help me to lose weight/fat.

[@ecfernandez3414]

Music please?

[@dariussatius1621]

@@ecfernandez3414 I was wondering the same thing

[@21Dazzler]

@@SujitNair8 just go to Jeff's channel and watch all the fat loss videos... It's primarily diet.

[@JaxBlade]

Just saw this movie earlier and MAH MAN WAS A BEAST IN IT!! Intimidating and such a force of nature, mad respect.

[@minashamsaz7344]

JaxBlade jheez ur everywhere

[@walterlowe3585]

True

[@whereyouatgeorge1488]

Because he is also black like piccolo!

[@demonsamongstmen562]

JaxBlade HEY I KNOW YOU

[@cheyennew811]

What does Piccolo have to do with anything?

[@ALPHACIPHER]

Jeffs motto while training others: *If he dies, he dies.*

[@MannyS09]

LOL, appropriate movie reference FTW.

[@groundknowledge5989]

Yeah truly man 😂 😂 😂 😂 lol

[@teddy100man]

Hehehehe 😈

[@SatiricRed]

For a sec I thought it was Justin y

[@anugranmathimugan2778]

loooooooool

[@spirosalygizakis3686]

He is huge.

[@AxxLAfriku]

Tomorrow another day at school my friends created a funny game in every break I get punched in the face by all of them. But when I get home to my TWO hot girlfriends it is all good again. I am the KZbin Megastar. Thanks for listening dear Spirods

[@mariama.f8314]

i think Jeff is just short

[@Ruairi222]

@@mariama.f8314 how tall is Jeff?

[@ChameleonSoul]

Spiros_ Alygizakis he’s so hot!!😍

[@TheBosorog]

he is actualy romanian!

[@00terrorist]

He's not a dude, youre a dude, this.. this is a man -Draxx 2018

[@dillosavage938]

don cheadle that made my day lol

[@gabrielabadiez2236]

A very muscular man

[@danskyl7279]

@@gabrielabadiez2236 Hahaha, Batista.

[@ziontheman637]

Does anyone else just feel so proud of jeff for making it so far hes working with one of the dragos which came from one of his favourite movies ever?

[@archstanton9547]

That's nothing. There is a guy at my gym who looks like Paulie and he spotted me once.

[@pmcmva]

Walking out of the theater last night I commented to my wife "I think Jeff Cavaliere trains him" She says, "Jeff who?" Divorce papers are being drawn up this a.m.

[@lukepersi1103]

Paul Glad to hear that, you could do so much better

[@alexman378]

Stallone actually posted on his Instagram that he bought and follows some of Jeff’s workouts. I think that’s slightly bigger for him.

[@MovieMavericks]

Jeff watched both Creed and Creed 2 to avoid imbalance.

[@furymaster8139]

Movie Mavericks nice

[@cervantesbaptist614]

🤣 🤣 🤣 🤣 Nice

[@donadam7139]

😂😂😂

[@davida6919]

He watched all the Rocky movies too

[@J-fg4zk]

Now creed 3

[@Mateus-md4eb]

It would be so f*cking awesome if Jeff started to post some clips of his own training

[@wanderingsoul9024]

YEAH!

[@guilhermesoares7857]

Yup . I would love to see his training routine

[@divine4454]

More like please, he has to read this! this is amazing idea :)

[@stamatisvragas7720]

He puts some stuff on his ig

[@Mateus-md4eb]

@@stamatisvragas7720 ig is limited to 60 seconds, and i'm not sure 1 min is enough for me to get motivated

[@the_real_santaClaus]

Anybody else think Jeff would be a good guest on Joe Rogans podcast?

[@elrey8876]

YES

[@alansolares9203]

Agreed

[@josephdavis2695]

Definitey

[@brucebanner3566]

Jeff doesn't need Joe. Joe would just give an opinion about something then change his mind like Brendan does all the time.

[@josephdavis2695]

Bruce Banner what are you talking about? He doesn’t “need” him? It’s an exchange of ideas. A conversation. If your brain is so easily swayed by a single conversation, you should reevaluate your character.

[@saketgokhale5951]

One of those rare videos where Jeff has his t-shirt on throughout the entire video

[@hellohello2927]

Saket Gokhale 😂😂😂

[@saketgokhale3441]

Saket Gokhale lmaoo

[@aryankhannavlogs3580]

Saket Gokhale lmaoo😂😂

[@saketgokhale5951]

James earl Cash facts

[@SymbioteProject200]

Krhm... 4:59

[@smoothwizard2868]

A punch from Florian would knock me to Beijing

[@cata1297]

Could you bring me some chicken wings?

[@cata1297]

@Scottish Slav 🏴󠁧󠁢󠁳󠁣󠁴󠁿 that would be offensive if i were an asian.

[@seancorrea5078]

Scottish Slav 🏴󠁧󠁢󠁳󠁣󠁴󠁿 i am asian and i too would like dog

[@sirmaidixxyrekt7322]

I cant believe flying dogs exist

[@mikecryea]

I live in Beijing, we find people knocked by Florian every Sunday morning after his fights on Saturday.

[@gigel008]

So happy to see a Romanian brother sitting near people like Sylvester Stallone, Dolph Lundgren and Jeff Cavaliere! Keep up the great job, Florian!

[@arktomorphos]

@FLYNN RYDER so? He's still Romanian

[@arktomorphos]

@FLYNN RYDER yes he is you fool. Stop talking nonsense and educate yourself

[@TheGreatAli02]

Imagine how miserable and sad someone has to be to dislike Jeff's content

[@tmmedia9600]

V Shred's multiple accounts

[@TheGreatAli02]

@@tmmedia9600 lool

[@danyo5509]

Virgins

[@tonyrico9335]

TheGamingAlphas it’s jealousy when you are successful at anything you will always have haters

[@nonameavailable6004]

Imagine how miserably sb's parents must have failed to raise a brainwashed fuckturd who is entitled to his opinion so much that anybody else who'd deslike what he likes or disagree would be considered a 'hater' or having a miserable life

[@MichelMawon4982]

I never get tired of these Creed films Or their training montages. This workout is beast mode for real. This guy is athletic and strong.

[@ManagementMichaelmittermeier]

Hello 👋 thank you for the love and support you have given me all these years, my official page which I appreciate very much.💯❤️❤️

[@tonyholt90]

Wasn't expecting that big fella to be so agile, wouldn't wanna piss him of LOL..

[@mav1783]

Probably stems from being an actual boxer tbh

[@ishnoorbabra3793]

The dislikes were from Adonis Creed and rocky

[@cottonsfic9041]

And his fans

[@ishnoorbabra3793]

Cottonsfic90 lmao tru

[@ishnoorbabra3793]

Ghost James St. Patrick yea that’s tru but I said it cuz he got invited to athlete x and not adonis 😂 😝

[@bribri6256]

and his mom

[@ishnoorbabra3793]

Brianda Carter haha

[@thesadprepper3722]

This guy needs to play The Russian in The Punisher Series!!!

[@leobesa2887]

too bad. it's cancelled by netflix

[@1to1Films]

1911 VsGlocks that would’ve been an actually good idea because he is huge compared to the actor that plays frank castle and just look at the guy. Too bad the show got cancelled.

[@eliodel240]

@@leobesa2887 By Disney actually

[@diegocastro5351]

If Yuri Boyka had a biological brother,this would be him

[@Fbitypeshit]

Leo Besa why did they cancel it? I thought it was going popular and they made a lot of money

[@cosmingheorghe6104]

Hellooo from Romania, Bucharest! Jeff, I'm so proud that you brought an "big nasty" Romanian guy on your channel. I'm watching and learn from the best and I love what you are doing guys! Great channel, top information, you're the best by far! Keep doing what you're doing! Thumbs up!!!

[@nykia31]

It was hard not to feel pity for the Dragos.

[@jonathanblaze1648]

This dude is 6'4. He was a beast in Creed II. Heard he's in Legend of the Ten Rings.

[@selendriamuganogo7077]

I'm actually speechless... This man is freaking beautiful

[@kearab4238]

RIGHT!! DAMN💓

[@aurelianstanica2708]

Romanians are beautiful people in general... body, soul and mind.

[@oldmate5824]

Holy shit Jeff’s Wearing a shirt I’m shook what’s going on here

[@iwantlee9510]

F U N N Y G U Y

[@noahkb80]

He leaves his shirt on so Flo doenst look small...😂

[@oldmate5824]

Classic good guy Jeff didn’t wanna show him up

[@TheSolder777]

Holy Beautiful

[@JaguarPaw1]

He did a great job on #creedII although massive there was still something about him that was kid like, his father was living through him, great role models

[@JaguarPaw1]

@Rashawn Eternal Diaminn oh wow you loved it lol

[@JaguarPaw1]

@Rashawn Eternal Diaminn 🔥🔥💯💯💯

[@rajeevrajthe1]

I was sad when Drago lost 😢

[@rajeevrajthe1]

@Rashawn Eternal Diaminn He wasn't exactly a villain, just a powerful opponent. Even, we could understand the fathers delima

[@JaguarPaw1]

@@rajeevrajthe1 🤣🤣🤣 I did feel bad for him too

[@adamrobinette139]

Love how Jeff focuses on form and function of the target muscle. You know Munteanu could probably press 120s in terms of dumbells if it was just about moving the weight. But you can see where his negative is controlled, he has a pause at full stretch, an explosion, and forced contraction at the top of the movement.

[@derekwilliams6267]

Can’t think of a better personal trainer than Jeff to help this absolute beast of a man show off his physique for this movie!

[@justinrobertson8499]

I was in Philadelphia shooting for Creed 2 for over 2 weeks for the final fight. Florian is a good guy and it was cool to see you training him.

[@redlizerad8268]

6 foot 4 245 lbs and is said to have a arm reach of 79 centimetres I think is Michael B Jordon were to actually get into a fight with him Michael would get knocked out.

[@trippieblue7196]

Red lizard Most definitely lmao

[@redlizerad8268]

@@trippieblue7196 lol yeah, Michael B Jordon is like a entire weight class behind this guy

[@maroonblood151]

well this guy did say he grew up as a boxer before going into acting

[@nickbuckingham9291]

Red lizard wouldnt be the first time he got knocked out

[@redlizerad8268]

Nick Buckingham wow seriously?

[@ironsharkpa1026]

Lol Jeff looks like a little boy next to him.

[@thorazine2111]

I watched this right before walking out the door to go to the gym today ... gonna be one helluva workout ... can we say "MOTIVATED and PUMPED !!

[@raksh9]

Just got back from Creed 2. Wow. Florian, you did an amazing job in this movie. I really felt for your character and was impressed with how you handled it. The action scenes were on point and the training looked insane, too. Jeff, great work having Florian here! ✊

[@ConorMcgregor322]

Munte means mountain in Romanian. This guy is a mountain.

[@DragosGIlie]

His Romanian if you seen his Instagram 😂

[@fitnessculaur4929]

Sweganator2013 Actually muntean is what people who live in a region in Romania are called

[@aurelianstanica2708]

@@fitnessculaur4929 Yes you are right, but Sweganator is right too, Munte-Munteanu, he is a f... mountain, people from the mountain

[@eduarda2221]

Aurelian Stanica thats not true. Munteanu means someone from the region of Muntenia

[@adrianvillanueva3905]

jesus christ his physique is insane, his upper body is surreal, his core and flexibility are great, and his legs have crazy power

[@Gregory-ud6zq]

LETS GO ROMANIA

[@The2011andrey]

Power acolo

[@ASHMAN750]

I need a girl from Romania

[@THDSCornwall]

Let’s go Germania

[@Gregory-ud6zq]

Rasheik Bailey lol why

[@RoB_Idfk]

Ce faceti ma :))

[@galymgmail2432]

This guy is a real scary machine. A perfect candidate for Victor Drago's role. Thumbs up!

[@Azhan.J777]

He needs to be the next bane in another Batman movie, this dude is big asf

[@DrCheeks]

jeezus! even when he slaps the bag it leaves a dent!

[@simi1391]

Romania loves you !

[@stephenpoehler8140]

I was going for drago in the movie. That guy is a beast.

[@2ndchanceinlife]

The dude looked dangerous already, now that he was trained by Jeff, the dude is bloody deadly !

[@elite1751]

I loved the first creed, so naturally I was pumped for the second one. And god damn they delivered, I can now say creed 2 is one of the best movies I’ve seen in my life

[@50shekels]

Honestly Jeff could look like a movie villain. Would’ve loved to see him be his trainer in Creed 2

[@rushabjadhao1474]

sir plz make more videos like this you inspire us

[@instantdislikechannel5699]

That one dislike was from SYLVESTER STALLONE

[@nathanieltownsend1487]

This guy is a beast

[@Rajeevraj1995]

He looks like real Life Villain.

[@slayerbot1394]

Or the beastly assassin you'd send to do the deed

[@vikramkoppikar4677]

You mean he resembles Trump?

[@Rajeevraj1995]

@@vikramkoppikar4677 I prefer Yogi😂

[@detrezo]

@@vikramkoppikar4677 In your opinion. In my opinion Trump is an Avenger lol

[@incrediblez394]

Dudes a beast. Jeff is the man to turn you into one.

[@naidenmatyas925]

Wow bro! I'm from Romania man, I have known Florian personal . Mad respect

[@christopherderycke3603]

Any fitness video with Jeff in i would watch. No BS approach even in the light hearted ones. Loving seeing Jeff work with his athletes.

[@pmcmva]

Saw it last night. Florian is a BEAXST! Props to Michael B. Jordan too. Impressive physical development since "Creed" If you like the Rocky movies, go see Creed II! Thanks Jeff.

[@GeorgeVoicuFit]

Nice ,I didn't expect this,Florin is your train athlete,Respect for both of you! 💪

[@ka7ao]

Ce mic pare Jeff! Ma asteptam sa fie un pic mai bulked up. Both of them have great condition; thanks for you vids!

[@chendaddy]

Whoa. I watch a bunch of Athlean-X videos, then my Creed 2 binge somehow leads me back to this channel. Easy win for the KZbin algorithm.

[@hurst_toby940]

Creed 2 is amazing

[@scottsteele3890]

Those pull ups, they'll get you every time. Great video, mad respect.

[@josephdelossantos5910]

He looks like Zangief in Street Fighter 🏋️‍♂️

[@damarionbrundage8875]

Ikr

[@stevegeorge6880]

Remember: just because he is Bad Guy does not mean he is bad guy.

[@damarionbrundage8875]

@@stevegeorge6880 wreck it ralph reference lol

[@dennisjr77]

DUDE! How did I not think of this!!! Hell yes!!!

[@grizzlie777]

he would be a awesome zangief in a remake add about 50lbs

[@jonmatthews721]

So I binge-watch Creed 2 trailers and Athlean-X videos and KZbin makes this for me :)

[@dhruv9852]

Great video as always....hit like who thinks Jeff is the best fitness influencer in youtube

[@SirAlexanderdeLarge]

Jeff is a fucking genius, completely taking over the "giant training" niche. Well played, good sir, well played! Those colossi aren't gonna train themselves!! 😁

[@jppcbc0072]

If you wanna look like an athlete, You gotta train like an athlete!!

[@davidberrueco2]

great conditioning at that body size its amazing, the perfect recipe

[@reliablethreat23]

"That's a well balanced breakfast over there"

[@leonestello]

This Thanksgiving I'm Thankful for you Jeff, Jesse and all of you at AtheanX. May your bellys be full and your hearts be warmed...

[@r1z116]

0:19 get you a girl that looks at you the way Florian looked at Jeff

[@AmaO-pj8hj]

Lmao right

[@bvillacorta13]

Just saw the movie and it was absolutely amazing! This dude was an absolute beast!

[@achmedjohnson5369]

Seeing Viktor smile is very surprising

[@johnscards4633]

That guy is a freaking beast...NFL...a Dback...damn that punch in the end...i ducked...Jeff is legit!!!

[@individualthought3844]

Shit is he training for creed 3😂?Dude is scary. I know the fight scene is going to be brutal. Probably more brutal than Rocky IV. Can’t wait!

[@Silenced_by_nazi_youtube]

Creed 2 bro

[@hiphopdagame]

@@Silenced_by_nazi_youtube Creed 3 could be in the future where Adonis' Daughter becomes a boxer herself... lol maybe...

[@shubhankarghoshalroy3605]

Holy shit, man that was amazing. Athlean-x is the best KZbin channel ever.

[@Rajeevraj1995]

Jeff for Movies👍

[@reeceb4622]

I was just looking for something about his workout and you happened to post this. Crazy timing.

[@Dybbukkk]

Beast mode

[@alinbogdan1459]

Bucharest Romania here ! Thumbs up !

[@funnyojas]

I saw creed 2. He was great in it

[@b0bbinat0r89]

Saw Creed 2 the other day, and holt f&%k was that movie so awesome! The training scenes were so well done, a good throwback to Rocky 4, and the fight scenes were really intense and hard-hitting! Both Adonis and Viktor were so badass! =)

[@diegolucero4187]

Jeff should be in the next Rocky movie!

[@TheActionTourist]

YES YES YES. Have him do some sort of cameo, just anything would be awesome.

[@rollomcfries6737]

YES

[@nguyenhatien1787]

Then the referee would introduce him "Jeff Cavaliere Athleanx.com" :v

[@diegolucero4187]

@@nguyenhatien1787 HAHAHAHAHAHAHAHAHAHAHA YOU MADE MY DAY BRO, u r the man

[@alrobin]

Jeff would probably do it free. A very high probability.

[@richiemac2395]

Draco Jr. is my new Idol since watching Creed II

[@Alex01xD]

Romania squad dati un like❤

[@jykugoku]

Waaa! Am dat likeul 69 :))))))

[@Denis-ed3cm]

ZEN ZEN omule la prezentarea filmului a apărut cu steagul României in mâna. Ce vorba e asta ca îl doare in pla de Romania ?

[@bad867]

@@denismaftei691 dureros dar adevarat :)) La cum a ajuns tara noastra plina de manelari si oameni de rahat, nu l condamn. Succes in continuare 💪

[@cristianluca7061]

Tara noastra putea fii printe cele mai bogate in europa dar s-a furat prea mult

[@am1BOTEA]

e nascut crescut in Germania, n are treaba cu Romania asta secatuita de valori

[@Ericcc63]

Can’t wait for the CREED 2!!!

[@jakeberube438]

Holly shit it's Jeff training him

[@mr.delaney8945]

The King has returned. 👑 🦁

[@098riku]

Anyone know the music used?

[@johnmiller8946]

Best Jeff video ever

[@canotajman]

Românii la putere!

[@therockjames2398]

Beast mode man again. Very good fighter man and this cool

[@AshAswaDigitalPortraits]

Great workout montage. Florian's in great shape. Would have been helpful if you included the name of the exercises in the video! Especially the one at 2:37

[@kingofthering3343]

The exercise at 2:37 is called a landmine twist.

[@chuchuchuchia]

His body is a wonderland

[@stephenmills7924]

What is The name of The song???

[@sircali818swagg]

That dude is a BEAST

[@soyboynpc8236]

YO,the dudes romanian!!! Im romanian!!! I never felt so close to AthleanX...

[@asianniga]

REALLY!!!!!!!!! OMG!!!!!!........

[@MrRK0121]

Definition of a BEAST.

[@EduardoSanchez-un2hh]

That guy would totally knock me out with just a slap.

[@mwkpuck]

I went and saw this on opening night. Great movie! This guy did an incredible job. Although, I found myself feeling sorry for his character rather than hating him.

[@pvasilavalentin]

Se vede când intra dacul în sală 💪

[@WildFireGaming7]

Victor was absolutely terrifing!!! In Creed 2!!!

[@josephporta7972]

Romania!!!

[@LilRick96]

This man was a beast in the movie 💪🏾 I legit felt every punch he threw to the ribs

[@RustinChole]

Please do a tutorial on that crazy battle rope/flying push-up thing. How the hell does he get the lift to do that at 245lbs???

[@teddwayne]

Awesome...yes of course I will go see Creed 2... Rocky movies have ALWAYS given me inspiration too!

[@bLazE1407]

ROMANIA POWER❤❤❤

[@andrewprice7476]

But hes not romanian

[@olteanemanuel2767]

@@andrewprice7476 how?florian munteanu is a romanian name.

[@TheYounganthony]

@@olteanemanuel2767 man clearly said born and raised in Germany

[@SlimeLifeBarter]

Anthony Johnson he could still be romanian but from germany

[@bLazE1407]

Saracu Venom..:(

[@mircea9046]

Florian Munteanu you are a Big Nasty beast. Bravo frate !!!!