Flow - Day 1 - Set

We kick off our first practice of our 30 Days of Yoga today! A session designed to set you up for success and help you set the tone for your experiences here as we grow through practice and understanding of our relationship to our Self. Set YOUR intention for the journey! Set your sails to - come as you are - for there is no other expectation. Learn how to use your breath to enhance and support your experience on the mat.
You are ready, get set, let’s flow!
Where are you tuning in from today? Share with me in the comment section below!One of the most magical and impactful aspects of this experience is realizing how many people you are practicing with. It’s a connection that spans across the globe!I am so excited to take on this journey with you. Thank you for setting the bar high for yourself. Let’s do this.
SIGN UP TODAY to receive a daily email from me along with your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey: www.ywaflow.com
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🤍 FLOW - Downloadable Collection 🤍
ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Sunlight fell upon the wall; the wall received a borrowed splendor. Why set your heart on a piece of earth, O simple one? Seek out the source which shines forever. RUMI Happy Day 1. I love you all!! - Adriene ☺️

[@hollyadkins7634]

❤

[@rajivasthana304]

Thanks a lots by heart Respected Adrienne ❤

[@tamarashalosky7614]

Thank you ❤🙏

[@sharonbrand6038]

Practicing by the frozen lake in Gimli, Manitoba, Canada 🇨🇦

[@amelitakahlo5223]

Hi Adriene :) At what Time we pratise on live

[@karenholm7897]

I have the flu, I'm in a foreign country, feeling depressed because I'm sick. There's no yoga mat and the floor is very hard tile. But I found a tablecloth to put down, and gently went through Day 1. It's remarkable how hopeful I feel now; that was a great energy changer. Thank you, Adrienne, and the YWA community!

[@mariariosmorales2169]

Hope you feel better soon!! Greetings from Maria in Spain :)

[@sister2mysoul]

Sending Love and hoping you feel better really soon!🙏🏽💪🏽❤️❤️

[@tinlan1151]

Get better. -tin from saudi

[@ReneeWadsworth89]

So proud of you and same!! Currently in Europe, visiting from the US, woke up with sore throat and a heavy head. No yoga mat. Using a bath towel. But guess what - WE SHOWED UP. Sending all the love and healing

[@ledourlouise9037]

Thank you for your comment! I've been having flu like symptoms for days and feeling really crummy, wasn't sure I was up to it but your comment motivated me and showed me I could do it anyway! Thank you

[@edikitan]

Hi Adriene! I’m a retired 71 year old from the San Francisco Bay Area, recently widowed from Cris who died from breast cancer April 10, 2022. Before she passed she was doing your videos. I recently got hooked on your 30 day challenges last year. I’ve been posting our daily sessions on Instagram and Facebook. They’ve helped me to stay focused through my grieving process. Thank you.

[@Peacie]

Hi Sir, I'm so sorry for your loss and I'm glad you showed up for this beautiful practice. I'm sure Cris is watching you and smiling from her beautiful place of rest. Namaste🙏

[@Badnewsfeminist]

❤❤❤

[@soapyart]

I'm happy for you taking a positive look at your future after a great loss. I'm sorry for your loss.

[@abidurrington4135]

So sorry for your loss. My dad is going through the same thing after losing my mum at a similar time in 2022. I hope this yoga gives you some peace in your heart and a way to connect to Cris. ❤

[@eugeniamikulan3328]

So sorry for your loss! You're still connected to her through yoga ❤

[@tarren452]

Shout out to everyone who is getting back to their yoga habit after time away, and realised in the first few minutes if this practice just how GOOD it feels - it can be so hard to make time to get on the mat, and then when you do, you feel your body uncrumpling and saying 'thank you!' and you never want to leave again - ! ❤

[@tahneet353]

You read my mind! Exactly how I felt. 💜 so happy to be here!

[@mandyb0725]

Amen!❤

[@carlijngeukers5718]

OMG This is exactly how i feel right now after doing this practice! couldn't say it better!

[@mandyb0725]

@@carlijngeukers5718 I have a joy jar that I’ve started and I put little love notes in there whenever I feel an immense moment of joy. Reading all those comments is one for the joy jar. I’m so thrilled for everyone and rooting for each and every one of you!🙏♥️

[@tiffanykapler2412]

I could not have said this any better. You have put to words the exact way my body and soul feels upon finishing Day 1.❤

[@brandyglows]

Finally did day one on January 7th. Giving myself (and anyone else who needs or wants) permission to go at my own pace. So much love! Thank you, Adriene!

[@anne-mariev.3295]

Nice message! Started today as I’m recovering from Covid 🙏

[@lolathesinger8192]

I‘m only starting today. I don‘t think I‘ll be able to do one every day, but I will do all 30 days, at a pace that works for me. Choosing my own flow:)

[@brandyglows]

@@anne-mariev.3295 blessings and health to you! ❤️

[@brandyglows]

@@lolathesinger8192 righteous! I am paused as I’m visiting my parents this week. But also trust myself to get back to it at my own pace when I get home. ❤️

[@tracyjeannosurname9396]

me too - let's take our time together! @@lolathesinger8192

[@signenylander785]

Anytime I'm done with a YWA video I always take a few minutes to check the comment section, simply because this community is so precious, diverse and loving. It's really such a treat, especially in January. I also love checking the view count before I press play and then check it again after I'm done. Today I practiced along with approximately 10,000 others. What a joy. Greetings from south of Sweden 💖

[@christinarave]

It really is a most wonderful thing to be part of. Have a beautiful day 🙏

[@ReneeWadsworth89]

Sending love and light!

[@so.t.3307]

Oh I love doing this too. It's like a ritual after shavasana. I'm everytime astonished how lovely this community is. Greetings back from Germany.

[@riikkuiikku]

Greetings and happy new year from Finland! :)

[@juliec8352]

I also check the view count before and after approx. 10,000 for me too. Greetings from the UK

[@lolaaaasophia]

This comment section is the purest part of the internet with so much love and warmth and support! Thank you for cultivating this community, Adriene!

[@KenzLovesMovies]

I was just thinking the same thing! I love how kind and positive and full of light and love these comments sections always are 😊 I guess it’s hard to be in a bad mood after a good yoga flow haha

[@yogaontheroad-beginneryogis]

I totally agree ❤ what a loving community Adrienne and Benji have built 🙏

[@TD-qi2rw]

Every year !!! What a gift we have and all the past memories. My year 9 and I feel so fortunate.

[@PastorJaneAnn]

I’m 74 and have been trying to recover from long Covid for 2 years and 2 months…as the time increases, it’s been hard to keep my spirits up. I was afraid I wouldn’t be able to do this today, but gratefully the practice met me where I was at, and I feel hopeful. Thanks to Adrienne and this community…all of your comments are precious to read.

[@sofie2386]

hoping this year is better for you xx

[@Ginnyvos]

You have my admiration! Good luck!

[@amyzebrowski8493]

How lovely that you can join in gentle, healthful movement... And how lovely for us to be sharing this experience with you.

[@Kathyy2]

Sometimes it’s not about the outcome of doing the practice, but the journey we take when we set the intention, acknowledge it, and do it another day. Cheers to you and sending much love!

[@helengorman23]

I'm so sorry to read this. I first started doing Yoga with Adriene when I had long Covid. For me the fatigue lasted nearly a year but I was one of the lucky ones who did get better...I really hope 2024 brings improvements for you. It is a horrible illness.

[@elizabethjehnzen]

You said, "Set an intention." I said, "I will be better." Then you said, "Imagine it to already be true," and I said, "I am better." It blew me away! I realized how far I've come! Ty!! ❤

[@paige7622]

Congratulations to everyone who showed up for day 1! It's going to be a great 30 days!

[@debbieollenburg5675]

Hello everyone, This is coming to you from Wisconsin. I love the chance to start this journey on day 1 with everyone. I'm a 62 yr old widow. My husband passed away in 2019 of brain cancer. He built a yoga room to help calm his brain with meditation. I have been using this space doing yoga with Adriene. everyday for the last 4 yrs. I have become stronger and more centered in my mind and body. Thank you Adriene for transforming my life with yoga.

[@pamparr6363]

Hi Debbie, I am from Milwaukee, Shorewood really. I now live in Cary, NC. I love connecting with my fellow Cheeseheads. I am very happy we can share yoga together❤️

[@akatanddogs]

Hi Debbie, fellow Wisconsinite here! I just started a yoga practice last year thanks to Adriene's videos and I always look forward to my time on the mat. ❤

[@lindajenkins3950]

Hi Debbie! I'm also from WI, just outside of Madison. Happy to be here with everyone.

[@pamromberg9147]

I’m in Racine county, WI! 🎉. Love these YWA journeys!

[@erinegold]

@@lindajenkins3950 I am in Madison too!

[@Sakura-rc2oi]

I’m from Iran. I cannot explain with word how much I was missing for doing yoga with Adrien. Her challenge are really magic. The whole day of my life become full of positive energy after doing yoga. I was a little angry today. But when I finished day 1 it is disappearing. It’s yoga magic.🧘🏻‍♀️💚🙏🏼thanks dear Adrien.

[@davebristol806]

It is magic for sure!! It connects us all together no matter where we live.

[@ashwalkerthisway7094]

It’s comforting to know I’m not the only one who lost January; it’s never too late to start!🎉

[@Pii-l4d]

Never too late! I started today!

[@jennyjinx]

Started today :)

[@HeyOlive239]

I am starting tomorrow morning 😊

[@ashwalkerthisway7094]

@@HeyOlive239 🎉👏🙌

[@andreavonwurmb4763]

I'm starting now.

[@arielorfigfishkin8713]

My 2024 has been off to a rough start emotionally. I find myself in a lot of pain, worry, and preoccupation. I also find myself here, caring for that worried mind and tense body alongside hundreds of thousands of other people. I am so proud of myself for showing up this morning. I am so proud of you all too.

[@mollytomlik1738]

I'm right there with you. Trying to show myself love and support, one day at a time.

[@whoevercares_]

I feel you. So good you look after yourself

[@mnktfn]

You got this. Sending lots of good vibes your way.

[@PhoenixPaterson]

I am the same as you, there is currently no one around me right now friends, family, housemates and so I felt alone and anxious but this helped me calm down so much sending love

[@elizabethmenstell9345]

I had a recent deeply painful loss and did this practice through tears. I hope to keep coming back to dedicate this practice to my loved one and find some peace. Sending love to you all out there, give your loved ones a big hug.

[@ebbaaxelsson3085]

Sending you so much love and peace

[@denisespeight40]

Sending you comfort and healing ❤‍🩹

[@jeng6079]

Me too. . . Let’s find peace together.

[@kikiwirth5760]

❤️

[@lyndamueggenborg63]

Hugs to you. I hope you find peace and calm in yoga and knowing we all care. ❤️

[@haideelady1]

Mōrena tātou (good morning everyone) from Christchurch, New Zealand ❤️ I’ve been undergoing breast cancer treatment this year and after todays’s practice it feels like I’m finally coming home to myself. I feel good! Thank you Adrienne, and thank you to all the beautiful souls practicing alongside me ❤ have a lovely day.

[@beccileathley331]

From one Breast Cancer Survivor to another ..... keep going amazing warrior ...... you are strong, positive, and powerful. Xxx

[@veronicashale1933]

Kia ora and love from Clyde!

[@nikolacraig8933]

Morena, also practicing from Christchurch 😊 Wishing you awhi on this journey. What a beautiful way to start our year. Ngā mihi mahana.

[@samanthabutler2779]

Kia Ora from the North Island

[@lr9622]

Kia ora and wishing the new year is filled with much healing and health for you. I was recently in your beautiful town introducing YWA to a lovely friend there who is also joining this 30 days. So beautiful how the community spans the globe and interconnects us.

[@yanis80]

It's mid July...anyday can be day 1. I was on and off for 5 years because of school, work and relationships. There's no time I said, as I became grumpier, less compassionate, even hateful.... while my bones, muscles, and mind atrophied. I call my BS today through this practice and after reading many comments, realized we are not alone in starting again every day ❤ Thank you Adrienne for being the guide for so many....and blessed this community for showing up on day 1 every day ❤🙏🏽💪🏽🐢

[@meeralali2203]

also starting in july, you got this

[@justmagsofficial]

I was airlifted to an ICU across the country this year because I was dying. Yesterday marked 2 months back home. I am honored to be alive and here. Thank you, Adriene and Benji and co. Ready to flow.

[@nadia.lewis.]

Congrats of being alive! :D Love from Vancouver!

[@brownsugardelima]

⁠so happy for you! I brushed death twice , septic shock. Sending love, hugs of comfort.

[@BronxIrishbookgirl]

Wow, you've had quite a journey. Congrats on being back home.

[@MamaLoves22]

WoW! Let's celebrate 🎉 Life together, even when oceans separate our bodies. Congratz!🎉🎉🎉

[@Jazzynspazzy]

Happy for you! I’m on the same boat. I never want to see a hospital again.. How terrible & AWESOME at the same time it is that we are here practicing yoga! Sending strength & good health your way! Thank you Adriene!❤

[@suzannagowero679]

Hello everyone from Bucharest, Romania. I had taken 3 months break after losing my mom last year. It's feels comforting to be back on the mat. Thank you to the 8k + people who practiced with me today 😊

[@heatherannluca]

I also lost my mom last year and have come back to the mat of the 30-day challenge. Sending you healing love and energy.

[@rajig4467]

I also lost my mom this year. Sending my love to both of you. Yoga with Adienne is the only one keeping me together. Thanks Adrienne!

[@bethrich8763]

Great first day!

[@joellenshaw6671]

I lost my Mom last year as well. I have tried to get back to the mat, but this year has been too difficult. I’m joining the 30 challenge to help heal and get back to a regular practice. Much peace and love to all who are struggling. ❤

[@Linlin.things]

I’ve started the journey today- with February. It’s my second year. 🌼 I’ve cried whole way through knowing how resentful I am to myself. And when you said: “Give yourself some grace”, I was finally able to take well deserved deep breath in. Thank you 🌱

[@johnukno4994]

Amen to that

[@johnukno4994]

I'm starting my journey today also... let's get it.

[@Linlin.things]

​@@johnukno4994 thank you for your words. 😊 Yes, let's get it!

[@charlotlematelot]

I'm starting today too! February will be a good month, I feel it! It's my 4th year

[@Linlin.things]

@@charlotlematelot 4th? Waw, that's neat. 💪 Yes, I also feel that the only way left is up! 💃🏻

[@melissaholman9228]

Hello beautiful people. I don’t even know how many years I’ve been doing this journey with Adriene, but here I am again. I’ve had a rough couple of years as my brother passed suddenly from a very aggressive colon cancer and I didn’t realize I was grieving until a couple of months ago. I lost interest in so many things and one of those things was my health. I packed on the pounds as I gave up caring about movement and healthy eating. But, now that I realize this, I can do better. So, here I am. Back on my mat. Struggling to take those cleansing deep breaths and barely making it through each movement. But, I’m here. Thank you for ALWAYS showing up, Adriene, and giving us the gentle reminder to find what feels good even while moving through grief, pain, and struggle. My intention for this practice is attention. Attention to my breath. Attention to the movement. Attention to continue moving through my grief. And attention to myself.

[@jenniferbarnhart780]

I am moving through a grief cycle, too, with similar repercussions to my health and well-being… and this is a chance for me to reconnect with myself and begin to make healthier choices, as acts of self-care. Just wanted to reach out and say my heart goes out to you in your grief. Thank you for sharing your story-it inspires me and gives me motivation to continue. So glad you are here!

[@karyngoudy851]

Sorry to hear about your brother, sending all the healing vibes your way 😊

[@allisonferrier8350]

Sending love and peace. 🕊️

[@sunnysidesu]

Sending you hugs and healing on your journey through the grief. I also lost my brother [40 years ago] and despite the many years, that loss will always be a part of me. I know that self care is a huge part of the healing. Good for you taking the steps to love yourself, and allowing your emotions to flow through this challenging time. May this FLOW practice bring you inner calm. Namaste.

[@marywells71]

I'm sorry for your loss 🤍

[@Nikki48272]

Hi everyone, I am practicing from Sydney Australia and have done all the 30 days of Yoga since Adrienne started. My daughter got me onto you Adrienne! July 2023 I had a cardiac arrest and was resuscitated thankfully by an amazing man working out next to me at the gym. I am all clear now, know what my heart condition is and so happy that I am still around and I can do another 30 days of Yoga. My intention is to prioritise ME and carve the time for daily practice. ❤

[@themoistgreenorganic]

G'Day! I'll be on the other side of the world, but right there with you! Cheers to you.

[@sophia_jillian6981]

The fact that I practised with 19k people today is so encouraging. Happy day 1 everyone!

[@HollyBynoe]

460,000 people!!!!!!

[@sophia_jillian6981]

@@HollyBynoe woww so cool!

[@theresajane9444]

"You might start to feel the weight of your own body here. Don't get discouraged. This is why we're here." 🥺😭

[@valvaleza844]

I loved this so much too. 🥺

[@emien]

That was the moment that i get discouraged. It was so good to hear that 🥹

[@carriez8667]

I've been scrolling through the comments after completing day one of Flow. I can't read all 5,500+ comments but what I've scrolled through has brought a bit of a tear to an eye. A happy tear. The outpouring of generosity and caring in these comments is so wonderful. Excited to be on this journey with you all, no matter how many you wind up doing. This is my 3rd time doing 30 Days.

[@celinedirkes5038]

I have a habit of always reading the comments after I finish that day's practice--it truly adds another dimension of awe to see how this impacts such a broad community!

[@aurorabarajas]

I'm in the same place right now, been crying non stop for like 5 minutes. We're all going through our own struggles, and it's amazing to share this experience that's helping us all cope with it all. It's my 9th year doing these 30 day challenges and it's always so grounding, and humbling to read through the comments. Good luck to us all through this journey. Greetings from Monterrey, Mexico.

[@emmaq5007]

Hey everyone from Brussels, Belgium! I've often tried and never been able to finish these 30-day challenges but I'm feeling more hopeful than ever about this one. Going through the comments and seeing everyone's support and positive energy made me tear up - looking forward to the journey!

[@Misslotusification]

Hé, bien le bonjour d'une compatriote peut-être? Je suis en Angleterre, mais finirai la dernière semaine à 30 kms de Bxl!

[@MadsNature]

Good luck! You can do it! This year is the year ❤️❤️

[@AmyCampbell-ir6qf]

Hello! I haven't completed a series either. This is the year we do it!!!

[@Pallibasher]

Same here, been trying since 2018. Let's do this!!

[@ashleybrown9802]

Last year was my first time doing it without missing a day. I know you've got this!

[@jasminemariart]

Hi everyone I'm from the UK- the last half of 2023 was really difficult for me, I've never felt more depressed. But my intention for this practice is to stay consistent and reconnect with myself again and hopefully feel better physically and mentally by the end of January 🙏 Good luck to everyone practicing ❤️ Edit: thank you everyone for your kind comments it means the world ❤️

[@marywells71]

So glad that you're here! 😄

[@amber-8019]

Helloo I’m also from the UK! I’ve been in a similar place, may we find peace through our daily practice and feel better by the end of the month, we’ve got this 😊❤

[@romanakafedzic]

With you on that! Good luck x

[@caroruth40]

Same. Am trying to remember not to put pressure on myself to 'heal' , hopefully we can all ease ourselves gently through this first month x

[@StangeDeCastro]

We're all on the same dizzy boat and we're getting out of it togethwr ❤

[@dedayu75]

Hi everyone, I am Dayu from Jakarta, Indonesia...I just started this journey on January 14th 🎉...celebrating the Day 1, with the hope that I can commit to this loving and warm journey with you all ❤

[@ainahaugalkken2793]

I'm with you 🧘 my Day 1 as well , from Trondheim, Norway ❤

[@sazskins]

hello to the 22k friends who practised with me from windy and wet England! Struggled a bit in this one after a bumpy health & work year in 2023, but had a little cry and picked myself up again. My intention is acceptance (and to try and complete all days this year, even if it takes a little longer!)

[@eldav8661]

Welcome England!💗

[@margaretmckenzie6414]

My youngest brother and I have been doing yoga with Adrienne for almost 4 years now. He is in Charleston, SC and I am in North Georgia mountains. We text each other almost every day with a picture of the calendar checked off that we completed the session. It’s been a wonderful and warm way to stay in touch and keep each other on track. We’ve even saved calendars from last months and years with all of our notes. We look forward to the next session. Thank you for making this available. 🎉. Wishing everyone a healthy and happy 2024!

[@erincavallin9417]

Almost 12 thousand of us just practised at the same time!! What a joy to be part of this community. Happy Flowing, everyone!

[@gracemurray7147]

January was a kind of hibernation month for me. Starting this journey on February 1 and giving myself grace for taking the time to give my body and soul rest when it needed it. I am truly grateful for Adriene for cultivating such an intentional space that encourages me to take the time to make space for my body every single day. I struggle with my mental health and being able to have this safe haven helps immensely. Have a blessed day, namaste.

[@eamonn9882]

Same here, started just now, first time to attempt the series it’s good! best of luck with it, better late than never!

[@gracemurray7147]

@@eamonn9882 awesome, good job!! Maybe I’ll see you on tomorrow’s video too!

[@milonacarmichael6534]

Hello from Serbia! I am 62 young and happy to be part of this amazing comunity that I am part of for 6 years. Thank you❤

[@Naabeille]

I’m practicing today from my parent’s living room in Canada! I see some people in the comments who are having a hard time right now. I know this tradition has been a rock for me in past years when it was harder, I hope it can be that for them now. Sending strength to everyone 💚

[@noellechristensen9749]

Me too! Always helps me start the year with beautiful intention!

[@madisonborden4491]

Feeling sweetly emotional and very much not alone as I scroll through the comments, seeing that so many of us are breathing together. This is my first time following Adriene's Yoga Journey at the beginning of the year, and what a healing experience it is already turning out to be. I am honored to be moving with all of you, how special. Thank you Adriene! ♥

[@yogawithadriene]

❤

[@Coffee.Notebooks]

Welcome! It’s an amazing place to be!

[@teenacarter9505]

Hi Madison, I also got emotional at the end of day 1! This community is such a joy to be a part of.

[@IfAllElseFailsDance]

Madison, you're definitely not the only one who is sweetly emotional! This community is so lovely to be a part of

[@ciarab_123]

Hey! I like to look at the number of views before you start and after you finish, and you’ll see how many people you did the practice together with ❤

[@fluff067]

Started today April 1, 2024. I haven’t practiced much yoga in the last 6 years so happy to try this. Thank you 💛

[@lindseywest629]

April 1st here we go 🎉

[@robinsierra1029]

I am a 72 year old woman from California living in Mexico. I used to be quite masterful at yoga, but I got Covid and then Long Covid for three years so I have to start as a beginner. I hope that will work for this class. Thank you so much, Valentina . It’s midnight here, so I’ll need to start tomorrow.

[@megm.c4026]

yay..I hope it helps. I have cfs and do the classes but just do what feels ok of them....I dont push. Just watching them and imagining doing them can help Ive found. Best wishes Valentina.

[@laurabarth1719]

Hope you will be feeling better soon, Valentina! Greetings to Mexico!

[@jordana99]

I am near the same age and also live in Mexico. Longtime yogini.

[@annahg3877]

Hello, great to see your messages. I’m another on the ME/CFS journey of learning to stop pushing!! This seems a great place to practise gentleness and finding what feels good. I’ve followed along where I can and otherwise found my own alternatives lying on the floor. My young dog is starting to get the hang of not actively participating 😂. All the best to you, as Adrienne says, let’s do it our way 💪👍

[@deendondersteen6322]

I have long Covid too and it's been hard to do anything, so I decided just to show up and go from there ❤ lots of love from the Netherlands

[@JenniferBurkholder]

Hello everyone. I’m practicing from Pennsylvania. I had two knee replacements over the past year so I struggled with some of the poses. But rather than letting it discourage me I just adapted and kept going. It felt great! So excited to be doing this with you all.

[@leemuirbrook9603]

I had a total knee replacement of my right knee. I’ve been hesitant to try yoga since because some of the poses are hard. I feel encouraged after doing day 1 and I’m excited to keep going!🙏

[@HannaRudakouskaya]

Somehow I was crying through the first part. Not because I struggled physically, or for some other me-reason. But I felt like those tears were “uniting with the world as it is” kind of tears. After doing this sequence I feel so at peace. Thank you Adriene and everyone in this supportive community! We’re here together ✨

[@soniasundberg4229]

Thanks for sharing! You encouraged me.

[@quietspace9683]

thank you for sharing this - I cried in the beginning as well - felt like something came to the surface to release. Totally unexpected and just went with it.

[@Moon-iv1xy]

I don't know if anyone else is starting day 1 on January 8 like me, but I'm happy I decided to follow through my commitment even when I'm a week late. Life happens and I'm proud I could give myself 20 minutes of love this morning 🧡

[@dreadymorticia]

I started day 1 yesterday as well - happy to know I'm not the only one a week late :)

[@ashlynafrica]

I started day one on day 14 ! it's never too late to start where you are. namaste

[@abitdifferentyes]

I started day 1 today ❤ (on day 16)

[@eliso91]

Hi everyone! Joining in from Kyiv, Ukraine, and very happy to be here! Yoga truly helps me to stay sane and connected to my body during the 2-year ongoing war in my country, which has been very stressful and emotionally exhausting. Many thanks to Adriene and to this beautiful community! May all of you have a peaceful day! 💙💛

[@Smily6abe]

❤❤❤❤❤❤

[@athsait7215]

💙 💛

[@rebeccabond4847]

❤❤❤😢😢😢❤❤❤

[@awest4249]

Slava Ukraini!

[@marieperret8258]

Thinking of you and sending you warmest wishes and courage. Keep safe and wish you the best for this year

[@FairyCakes4415]

I am 44 and from Dorset, UK. I have a lower back and neck degenerative condition in both areas, and the only way I can stay pain-free and mobile is by following Adrienne and her free home workouts. THANK YOU SO MUCH - these words are so full of hope and light because of the time and energy you give your community, which we benefit from for free. You truly are a very kind and generous soul. ❤

[@1Antonnika]

Good morning from northern Finland (-29 degrees Celsius today)! I'm so happy to tag along again and be a part of this journey with all of you ❤ Kindhearted greetings from Annika

[@GaviaArctica382]

Fellow Finn joining in! Nice to be here.

[@loubainapeer9093]

Hei Annika, greetings from Mauritius where it’s the same number for the temperature but with a + in front 😅 please send us some ice ❤ All the best for this amazing journey we have embarked on. Cheers

[@alixfremgen7184]

My love and empathy for all of us who practice and support each other during grief and war. Love to you/us as we human on.🎉

[@zaprude]

11 000 people practiced alongside me this morning! I hope you all are having a lovely day!

[@sylvanaoktavia920]

how do you know?😄

[@zaprude]

By checking the viewcounter before and after the practice@@sylvanaoktavia920

[@rubytan5972]

Am asking this as well. How do you tell?

[@brookewerner6448]

Check the views before and then after you practice ☺️

[@sylvanaoktavia920]

@@brookewerner6448 oh, thanks!

[@8Makes1Bias]

Just wanted to say to anyone also on this journey it’s okay if you skip a day or miss a day. I’ve missed days in the 30 day yoga journey before and I used to do two in one day to make up for it but now I just do one a day at my own pace and it feels so much better ❤️ Sending lots of love and support to everyone🫶🏼

[@pannalev]

Adriene said on the day 0 not to skip since it's a step by step process, so better to do a day off and prolonged the process. It made so much sense to me, we don't need to rush to finish with everyone, just do every step in our own rhythm 💜

[@AquariusM9]

I did that too.. today is my day one and I'm happy to take my time this time around.

[@paulcambilargiu]

Such dignified placements of the soul and body guided by the mystic Rumi and the yogi Adriene. Many thanks. Peace.

[@nardm6346]

love this. I'm 6 days behind and was almost going to do more classes to catch up. ❤

[@leahnichol6665]

I just did day 1. I don’t expect myself to be done 30 days from now. I do trust myself to keep going though.

[@sleepdestroyer27]

Have been sampling yoga instructors on KZbin to see "what feels good" and I just found this Flow set which feels like a great way to welcome the day. Day 1 has been happily completed from the dewdrop dotted mountains just outside of Cali, Colombia 🇨🇴

[@niinlotantapaista]

Two reminders for anyone who might find them helpful: 1. Remember to check for unnecessary tension in your neck. 2. No one will come and ask you if you were able to do all the movements. It's your practice, not a test. These two have changed my own practice for so much better. A big hug to all the 10k people I did this session with, and to everyone joining, and especially to Adriene, Benji and the whole YWA crew! Thank you for making my January every year. 🧡

[@agathasena_freelancer]

Wondeful your advice! Thank you!

[@alliterationUK]

So true! I started with Bikram yoga in 1996 and had the benefit of many great teachers but still have to check for 'shoulder earrings' - hoisting your shoulders up too far. Her tip about imaging bringing your shoulder blades together is pure gold.

[@tingting2925]

Hi everyone, I'm tuning in from California today. Normally I never comment as I assume it won't be read anyways, but for this journey, I'm commenting to keep myself accountable. Really struggled getting myself to start this video (only 30 mins left in the day), but I really needed this moment to focus in on my breathing and to remember my goals of not running away from myself anymore. The 25 minutes actually passed extremely quickly, and I'm excited to start my day tmrw with the next video!

[@chrislemieux64]

I'm behind but I plan to catch up and I have forgiven myself already! Have a great day everyone!

[@carriewalsh-hilf2944]

I just completed day one, five days late. I am hoping to get on track and hold myself accountable too.

[@laucruza]

@@carriewalsh-hilf2944it’s never to late to start something that make us feel happy, in peace and more things. I just started today 😉

[@rdkmommy1410]

I’m starting my journey today which is the eighth. It’s never too late. I’ve done another one of these 30 day flows and they are amazing. Keep up the good work.

[@abrilruiz2248]

To not running away from ourselves anymore... a big challenge, but together we can.

[@heatherannluca]

Hello from Arlington, VA! I've had a very hard year. I lost my sweet mom unexpectedly and faced some other hard knocks, but I am hoping to find joy and wellness in 2024 - and Day 1with Adriane and Benji, and all of you, was a very good start. I really appreciate the authenticity and kindness in this community. I'm sending love and peace out into the universe and to all of you!

[@JJE18210]

My condolences for your mother. I'm sending peace and love right back at you. Stay well!

[@nadia.lewis.]

I'm sorry for your loss (I lost my mom in 2012 and I know it sucks), but I'm glad you're here. The pain will slowly slowly fade, but the love and memories won't. :)

[@katrinaaxtell298]

Sending love from over here in Herndon 😽

[@bodhitsal7638]

Same with me. I lost my mother two months back. As time is passing by it is making me feel deeply sad even more knowing that I will not see her now. I lost many other relation I holded onto for so long. Everyday I feel deep sense of emptiness. If I don't take care of my thoughts my mind can go haywire. Prayers and meditation helps a bit I realized how much drown in miseries can human existence be.

[@erinlynn2983]

Hello 💛💛💛You are where you are meant to be which is in this community! And if you are new, welcome! 📌START HERE 📌Starting the 2024 flow playlist again for February for my 14th month of yoga every day. Thank you again Adriene.

[@raphaelavalenteyoga]

Hello everyone! Feeling very emotional as I embark once again on this 30 day journey with so many people! I think it’s important for me to share that it was you, Adriene and community, the biggest inspiration that drove me to seek yoga and movement more and more. And, from complete sickness and sedentary lifestyle ten years ago I became a yoga teacher last year❤. That comes to show the power of being here and now, practicing together, one day at a time! Thank you for doing this with me! ❤

[@rafieldcorn1385]

Congrats on your journey!

[@canidcourier]

Hello from the UK! This is my first time doing the 30 day challenge. Ngl at points during this I felt a bit sad, I wasn't expecting to feel so stiff and achey, but the intention that came to my head during this was to treat my body with kindness. I need to meet it where it's at and accept where it is rn. It's hard for me to slow down and take time for myself. Here's to 30 days of prioritising myself! You got this everyone. 💪

[@alliterationUK]

Hello from Scotland! Love that these vids drop so early for those of us in other time zones.

[@lenak4500]

Hi to everyone joining the journey! This is my 5th 30 day challenge, although only the 2nd which I'm doing according to schedule, but every time it's wonderful and amazing and for the first time, I decided to join the comment section as well :) I'm practicing in Munich, Germany and can't wait to start!!! Huge thanks to Adriene for this opportunity and the encouragement to share amongst the community!

[@angelapatrice2634]

I’m right there with you! Glad to be officially joining the challenge and the community here 😊

[@mollymclaughlin1806]

Hi everyone, I’m 20 and practising in Scotland today! This is my sixth 30 day yoga challenge with Adriene and I’m so excited! Every year I forget how amazing I feel after I practise, so anyone struggling today just know this 30 day commitment is extremely rewarding. My intentions are to be grateful and present. ❤️

[@tjmorton7998]

Girl, well done you, i am 19 and doing flow, it’s so nice to know someone my age is doing yoga too🩵

[@annmariehenderson5630]

And just like that...we are on our way and feeling amazing! There is NOTHING like this series, our beautiful guide, and this community! I already feel like I am reaping the benefits! Sending love to all of you from Old Orchard Beach, Maine, USA 💕

[@Nia435]

Hey fellow Mainer! I’m here too!

[@carriecieliczka8615]

I couldn't agree more. I love finding my way back to the mat and YWA time and time again. Big wave to you, neighbor, from York, Maine xo

[@carriecieliczka8615]

@@Nia435 Hello to you, fellow Mainer!! xo

[@haileyebinger6651]

Hello from New York! Throughout this journey, I am setting the intention to leave little love notes in the comments, to keep myself reflecting and expressing gratitude, and also to spread love and positivity. DAY 1: Welcome, I am so grateful that you committed to practice today. While at times you wanted to stop you persisted and for that I am grateful. I am so grateful for this wonderful body I have that allows me to nurture and push its limits, growing stronger with each practice. And lastly, I am so very grateful to Adriene, for creating a safe space for millions, to take time for themselves leaving the world a more peaceful, mindful, and positive place. If you read this, I hope you have a wonderful day sending lots of love 💛

[@kimdaniels5533]

❤❤❤ Love that you are writing these notes!

[@planeyt83]

I am sending you love and positivity!! ❤️❤️❤️

[@mkayde0106]

I can’t wait to catch them all, you’ve inspired me New York ❤

[@sophiiniko]

That last shot of Benji stretching with you is absolute perfection

[@marijasokolskaja8044]

Hello everyone from Cork, Ireland! I am generally very shy when it comes to online commenting, but just wanted to say a huge thank you to Adriene, Benji 🐶, and this community for having an opportunity to practice in such holistic, loving way. This channel is the reason I got so hooked on yoga like no other exercise, as it's my number 1 remedy for my health anxiety. I'm your avid fan for the fourth year, and this year I have set myself an intention to learn more about yoga practice and show up on the mat more regularly. Thank you very much, Adriene, for everything that you do ❤

[@mekensie2558]

My two cats practiced with me today. I’ve been very sick for a week and this is the most physical I’ve been since I fell ill. The kitties were so excited that I’m up and moving around. They even reached up to put their paws on my thighs and did mountain pose with me. Thank you, Adriene. I can breathe normally for the first time in days

[@kbird6208]

My cat practiced with me too. Except he tried to chew on my hair. I don't think that is a pose.

[@Jonathan-Hunt]

Happy Day 1 everyone!! I’m a ballet dancer who just finished a gruelling run of the nutcracker so honouring and healing my body is my intention for this month. Yoga with Adriene has always been my “apology” to a body that I often have to push past its limits at my job. Much happiness to everyone practicing!

[@phoenixwyatt6912]

Started today, Jan 12!

[@sophieisraelsohn6857]

Y'all. I did it! I know the majority of you are already 2/3 done with the 30-Day journey. I wanted to be with you, but I've been so timid coming out of a really serious leg injury that I've been psyching myself out from even showing up. Even though I wanted to just jump in with you all on whatever day this technically is, I needed that "new beginning" feeling. My partner saw me doing the leg/arm extension and said "Wow" and despite all of my "should-ing" I felt that too. I'm far from being as strong as I was say this time last year, but I showed up and that was a big win with a big emotional reward.

[@gaulahababa7546]

hi everyone 🤗 I started day 1 today after months of not doing any type of movement, the first stretches hit me right away with a feeling of sadness of what did I do to my poor body why did I not take care of her. I think this is going to be an emotional rollercoaster but happy to have Adriene as a guide! Happy to do it with so many people on this planet! And thank you Adriene for all that you give 🌹

[@nadiamartins8157]

Yoga with Adrienne taught me that my body could do so much more than I ever gave it credit for. Even if you didn’t show your body that much love, it’s still there to support you, so show it some extra gratitude!❤️

[@gaulahababa7546]

Ofcourse! I am on a journey now to love my body in different ways than just how it is supposed to look 🩷 thank you for the reminder

[@valvaleza844]

I feel the exact same way. Glad to know i’m not alone in this.

[@darlenek2124]

Landed on my mat with 23,000 other lovely yogis to share in this journey together. I've been participating in Adriene's 30 day journeys since 2016. I look forward to the sense of community this practice offers. I also honor Adriene for sharing herself with all of us! ❤🕉🧘‍♀You bring light and love to a world that needs it so desperately. Adriene always seems to know what I need when I step on my mat. 🥰

[@evab.2141]

It´s late afternoon in Bavaria, Germany. Just finished day 1. Leaving 2023 behind, a year with health struggles and the passing away of loved ones, my intention is to get back mental and physical strength with the support of you lovely people out there. Dear Adriene, thank you so much for your guidance and you always make me smile. Thank you to each one of you for building this communitiy. Let´s give it a crack!

[@kimdaniels5533]

I’m in the same boat. I had a bad knee injury and had close friends lose loved ones. 2023 was a rough year. Happy to be in 2024 and to be doing something like this for myself!

[@maeearly6071]

I am back to this cycle for a second time. A long stretch without yoga has made me realize just how much this practice allowed my body to process all of its tensions and sensations, and today was a wonderful return.

[@k.rae29]

I'm so moved by everyone's comments. I think this is my third January with Adriene, and I am so excited and honored to be here. 2023 was such a tired year for me for many reasons. I'm looking forward to this month to build healthy routines, both for my body and mind.

[@mandyb0725]

❤❤❤

[@daughterofavalley.]

this will be my second year doing the 30-day challenge. it totally helped me build healthy routines last year, which definitely helped me through challenges in 2023 too. i feel ya! congrats on starting your third year!

[@eilidhsteel5222]

Hello from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 This is my 4th year doing 30 days of yoga in real time, and I'm so happy to be practising alongside all you lovely folks from around the world.

[@lo222]

Everyone who showed up for today's practice, I'm proud of you! It's no small thing to take the time for yourself and commit! Keep on going! 💝 I'm tuning in from Southern Finland, where it's -30 Celsius degrees (-22 Fahrenheit) at the moment. At least the weather's beautiful! 🥶😆🌬 In today's practice I caught a glimpse of what "find what feels good" really means and I realized that it might mean I don't to as many reps or go as fast as I could go, if I can do less with more awareness and with deeper breaths. Right after that wonderful realization came the thought that that is actually a great metaphor I need to integrate in my every day life. So if you're reading this and wandering what yoga might offer you, just keep on showing up and you'll never know what treasures you'll uncover! 💎

[@Kastakniv]

I have followed you since 2020 when I started doing yoga. I had a fallout in 2022 because of my mental health, so I haven't done yoga every day like I used to. But I'm on the third day of finding my way back cause I know how good I felt. And im so happy I'm not on square one again. Muscles do remember ! I used to do Yoga every morning when I woke up, and every night before, I went to bed. Now I start slowly with once a day. Day three of finding my way back to inner peace, and im going strong!

[@KazukoUwasu]

Hello, everyone! I'm practicing from Osaka, Japan. Your messages are so encouraging, and I hope I can complete the 30-day yoga journey with you and Adriene this year!

[@alexccen]

I'm in Chiba! Let's do this!

[@michelemealy4698]

Love to Japan, a hard beginning to 2024! ❤❤

[@alexccen]

@@michelemealy4698 and to you! 💕

[@KazukoUwasu]

Thank you for your thoughtful message! We need your love in this tough situation. @@michelemealy4698

[@tammygordon4465]

Hi everyone, I am 50 years old and I am from Alberta, Canada. I am happy to be practicing with you all and especially grateful for this experience that Adriene and Benji have provided. Today I learned that I have a long way to go before my practice feels comfortable again. I am noticing some new pain in my hips and shoulders as I get older. I am hopeful that this lovely yoga journey will help me improve physically and I am already feeling comfort mentally

[@JodieHardy-gf4bg]

Hi from Alberta also. In my 50s too and feeling the hips and lower back if I don't move regularly. I was heading to bed but decided to do Day 1 instead of waiting and doing it a day late. My dog came and kept me company. I am so glad I did the video.

[@krystinehamre7851]

Hello! I’m on Golden BC! Sending you both so much love on your journey! Good for you for showing up!!

[@karynlinn5312]

​@@JodieHardy-gf4bgI too was heading to bed and decided to dive in instead of starting a day late. This feels like a win and a great start to this yoga flow.

[@nadia.lewis.]

@@karynlinn5312Same here! It's after midnight, but I'm glad I did it too! :D

[@tammygordon4465]

@@JodieHardy-gf4bg good for you for getting started 💫 and on time, too ☺️

[@chloemayvlog]

Hi everyone! This is my second 30 days of yoga and my first in the comments :) I thought I would share my intention to help keep myself accountable: this January I will show my body love through yoga 💕

[@gekevw7373]

Yess me too! Let's hold each other accountable 😊 💪

[@DimitrisChrrr]

We can do this❤

[@noellechristensen9749]

I'm right here with you!

[@gardencorrespondent3381]

I love this. It is a more eloquent version of my own intention, I think, which is simply “no judgment”

[@maryriddick8770]

Same! Mary from Richmond VA - joining you on this journey on the mat and in the comments!

[@geaninaamaya9272]

Just started today, better late than never. I´m grateful to have this opportunity to support myself throug a dificult time in my life. Nothing feels flowing, yet this helps me be compassionate with myself.

[@papercupsandpaperbacks]

Today marks the 6th year of spending my January with Adriene and I’m as grateful as ever. These 30-day journeys have seen me through mental health sink holes, physical health diagnoses, and a global pandemic and yet here I am, still showing up to the mat. Adriene, thank you for always reminding me that no matter what’s going on in my life or the world, the floor has always got my back. May 2024 be magical, loving, and fulfilling for us all. Namaste ❤️

[@evabiro-kaszas3326]

It is so great to be here again. Thank you very much Adriene. Let's flow. Éva (71 years old) from Hungary

[@stereopixie]

Hi everyone! It’s so inspiring to see everyone’s comments and encouragement. It’s my third time embarking on this journey from Brooklyn and this time my sister and I are challenging ourselves together. Thank you for creating this wonderful space and community Adriene! ❤

[@brennanyznik9477]

After January literally kicked my ass I have found my way here in February at last. So grateful to see all the other souls who also believe that day one is whichever one you start on, regardless of the date. And after such a dark and dreary few months of soul (and Scotland in winter!) I could have wept with gratitude to find myself back on the mat today with the spirit that is Adriene. Thank you Adriene for this gift you give to the world. I wonder if you can ever truly know what a difference you are making! xxx

[@Anione111]

Namaste from Bangalore, India 😊. Thank you Adriene for being so gentle and generous 🙏🏻. Will join all the lovely YWA family on this journey to set the tone for 2024, good health and self love 🧘‍♀️❤

[@katiebroc4287]

Good morning everyone! I’ve returned to the mat today from North West, England, after a difficult year away. So glad to be back and focusing on caring for myself❤️

[@rachelcollins931]

Greetings from a gloomy west mids! Welcome back to the mat! It’s been a difficult year for me too, but here’s to a year of healing m, self care and prioritising health ✨❄️✨

[@chloecallebaut3507]

Hi everyone! First time doing the 30 days journey with Adrienne. A year and a half ago I recovered from depression and exhaustion. The last few weeks were really hard because I feel the depression and exhaustion slowly creeping back up at me... Halfway true this first day I was already feeling like giving up, but the kind words of Adrienne kept me going! Looking forward to the rest of this journey... Love & Light from Belgium, Namaste

[@michellehackett2421]

One day at a time Chloe. Well done for getting through day 1 ❤

[@Misslotusification]

Encore une compatriote, ça alors! Bravo...

[@debt.5323]

Stay with the yoga and practice gratitude Chloe. Both are great for depression ❤

[@mattiegoetstouwers8509]

You got this Chloe! Just do what you can and we're here with you!

[@randysteiner6382]

Hi, Chole ... I am glad to see you pushing through and joining everyone with this new FLOW. I hope to see your comments each day as this journey just gets better and richer. Take care today of your beautiful self!

[@JV-ou3si]

Had started this in January then got covid. Took a bit but am here restarting over again. Reminds me to be flexible, patient and forgiving with myself. Love the comments and sense of community here.

[@debkock7045]

Good morning! I'm a "strive to be healthy" Mom and teacher from Iowa who used to do all kinds of workouts, but since I reached the half century mark I deal with arthritic discs in my neck and upper spine (I think from a past car accident). Yoga is the only thing that doesn't cause pain and I've been doing Yoga with Adriene for a few years now. Glad to be a part of this January 2024 Flow journey! My One Word for this year is "Anchor"....in God's word, in my health, and in my family :)

[@henry1050]

I like the synergy of your word with mine: "Presence" Anchor is a really good one, definitely putting that one in the filing cabinet 🤔

[@PhilippaPalmer-z4y]

Hi everyone! Adriene you’ve seen me through Covid lockdown and loads of tough times. I appreciate you hugely! Determined to do all 30 days this time.. I’ve been a duck-in and out-er, but am setting this intention publicly this time! See you all every day. Adriene, thank you! Love from Woking, UK!

[@sonyaoart]

Happy anniversary to everybody who started their yoga practice with one of the 30 day series 🎉 It’s the fifth anniversary for myself and I can’t thank Adriene, Benji and the team enough for their beautiful work 🙏

[@chiforti2270]

Beginning the journey today due to lack of time and space in January (ironic, innit?)...and after 4 years of yoga with you the quietly whispering of I'm strong became a yell at the top of my lungs (sometimes physically, sometimes internally) I missed you all so so much, really happy to jump on the train despite everything, thank you for everything Sending love for those who have already finished the journey, the ones that are still going and the late bloomers like me, we all got this❤

[@sharonmills1561]

Almost teared up hearing Adrienne's voice for another 30 day January journey. So grateful to do this again this year from Illinois :)

[@maggieroesch1]

I had a baby 5 months ago, and I'm so exhausted trying to care for her and work full-time. I almost didn't show up for this first video, but I'm so glad I did. I knew it would make me feel so much better, and it DID. Thank you! I'm feeling excited for the rest of the 30 days.

[@moonpulp13]

Much strength to you, momma! No leave for you?

[@SusannaFairbairn]

Had a tear at your comment, I too gave birth recently - 6 months ago. Life is so hard but coming back to yoga with this series is like a beacon of light. Will be practising and thinking of you, new fellow mama! Much love to you and your newborn! X

[@luciataubler4344]

You can do this and I’m sure you’re doing a fantastic job juggling baby and job. My 6-week old by my side I’m thinking I’m crazy to do this but yoga with Adrienne gives me a lot of strength.

[@KatieConner-bd2me]

I also gave birth recently. I have a 3 1/2 month old and this is the first type of “real” exercise I’ve done since the beginning of my pregnancy. My body is not as strong as it once was, but I’m looking forward to this 30-day yoga challenge helping me to get stronger!

[@judyhastings2585]

Although I've been doing yoga with Adriene for around three years this is the first time I've set my alarm to get up and do it LIVE with everyone ❤ and it was beautiful. Now sat with a coffee and feeling so grateful. I'm in Norfolk, UK

[@vickyjp72]

Hello from a fellow Norfolkian! I am also from Norfolk, UK. Looking forward to following this journey alongside you and this wonderful community 🥰

[@GrowWithLeo]

I used to practice your yoga tutorials daily back in 2022. Life got busy and a lot has changed. Recently I’ve had a lot of big life changes and so I decided to get back to what made me feel grounded, which is your videos! I’m delighted to return to such a wonderfully set out practice and it’s always a blessing to see Benji! Namaste

[@shilpasanghani4097]

One year ago I started daily yoga with Adriene, and I am definitely strong, calm and more centred. Good morning from UK ❤ to 6000 yogis breathing in and breathing out 🎉

[@VrushaliKhadilkar]

❤

[@lisar.5283]

Hi everyone!! Today marks 2 years of doing daily Yoga with Adriene for me!! I'm so proud. Even though, towards the end of the year, I usually just end up doing bed-time yoga after work, most of the time. But I show up. My birthday is on the 31st of December and one of the best birthday gifts is to know that a new 30 day yoga-journey is about to start. I was really tired and anxious when I got on the mat today (which is the case more often than not), but now I feel hopeful and really excited for the next 29 days to come. My intention turned out to be "Kind & Strong" and it feels so so right. Lots of love to all of you from me and my two cats (who love my yoga mat as well..)💛

[@Miamama0102]

My cat loves the yoga mat as well! As long as she’s not biting my feet, she’s a great yoga partner!

[@lisar.5283]

@@Miamama0102 😂 mine usually lay down in exactly the place where I want to put my feet. So, I’m basically working around the cats… but they make me laugh a lot too.

[@Spies_Mia]

I am so proud of myself for getting on the mat today. I haven’t done yoga in at least a year and have been struggling with my weight. Today felt hard, but a good hard. I know that my body can be a lot more physically active and flexible if I just put in the time and effort. And today I put in the time and effort. ❤

[@faith6820]

I made it to Day 1. Missed it in January. I Am begining the first day of the Chinese New Year of the Wood Dragon. I Am crying as I feel my body, it's density, rigidity and pain. So pleased I made it to the mat. Intention: To take care and honor the body as sacred. Thankyou Adrienne🙏💞

[@valerybychkova8833]

Hello to everyone one from Mogilev, Belarus. I have been doing yoga with Adriene for over 3 years but had different breaks due to physical issues. I went through surgery two months ago, so I was not allowed to exercise. Yesterday I did my first yoga practice for 46 minutes, where I almost cried because I felt weak. But today I went through this swift and yummy practice and I still was struggling with a form, but it felt like starting a fresh and allowing everything to flow and shift. I am happy that my path to getting my strong self back starts alongside so many people all over the world. So, if you are struggling (mentally and/or physically), know that you are not alone, and that this community is always here to support you. Sending love and positive thoughts to all of you!

[@HannaRudakouskaya]

You’ve got this 🙏👏 And nice to see someone from Belarus here! I’m Belarusian myself, so it feels very warming 🤍

[@k.p.6077]

Greetings from Minsk, Belarus as well) we all remember that we just need to show up ❤

[@aviolentperformance]

you go girl! пусть у тебя все будет хорошо 🤍

[@DimitrisChrrr]

Sending love and light right back to you!!

[@herrk3898]

хуткага акрыяньня! дзякуй, што падзялілася

[@johnsonarcherjulie]

My mom and I are doing the 30 day journey together for the third year in a row in north Texas! This is my fifth year personally, and it is one of the best things for my mental (and physical) health in each new year. Thank you, Adriene and Benji, and to all the best people on the internet in these comments! 🥹

[@amata87]

Greetings from Norway. I started my day lighting candles and setting myself up for the practice. It's been a while. It felt like coming home. ❤ I'm tired, but proud of myself. Looking forward to the rest of the journey.

[@ipar9188]

Day 1 today (Sep 1, 2024) ❤️

[@toniu5417]

Hello everyone 🥰 That felt so good, supporting my new year of self love and healing 🥰 I wish you all a wonderful day. See you tomorrow!

[@kateflint8244]

I am in Cygnet (Tasmania, Australia). I do yoga with Adriene almost every morning. When my son visited me from Canada recently, we did it together. That was really special. Thank you so much for all the youtube videos, going way back. I love the older ones too. Such fun! ❤