Flow - Day 2 - Notice

It’s Day 2 and with an important theme, a call to action, an invitation to drop the doing of yoga and reside in the role of the observer. When we practice in this way on the mat - we create an opportunity to move into a new presence.
Get ready to stretch, to twist, and to listen to your breath, as you move your spine and connect with your body.
Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: www.ywaflow.com
Notice how you feel before and after the practice. Let me know how today goes for you via the comments below!
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🤍 FLOW - Downloadable Collection 🤍
ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Day two is here and oh boy is this a beautiful thing we are engaging in. Thank you for being here. This session is so important. I hope you enjoy!!! Feel free to share something you noticed today. And remember this is a 30 day journey. (And beyond) Not a two day journey. Love you! 🤍 A

[@christinarave]

A beautiful practice. Serene and sweet as pie. Thank you Adriene for this wonderful gift. Have a beautiful day 🤗💞💖💞

[@physionancygirard4588]

Thank you Adrienne so much! I’ve been practicing with you since the pandemic. Took a 12 day break and my body needed yoga…I was so stiff but I’m back and committed to this 30 day flow! I am a physiotherapist and honestly yoga has made me a better health care practitioner as I integrate it into my patient’s programs! All the best to you in 2024! Nancy

[@kathleenbarker7448]

Sending love and kind thoughts from Wyandotte, MI. I am thankful that you start us off slowly-but a little bit of more challenge than yesterday. Thank you! (Benji was extra cute today! I almost fell HE was the star of the show!

[@thebloodandflower]

Thanks for another gentle one. I’m loving Flow so far 😊 have a great day!

[@dylanzdon900]

Hey Adrian, thank you so much for doing this. I’ve loved the channel for a long time and it’s been helping me rehabilitate my knee, as well as many other injuries due to skateboarding. Something that’s come up so far is the ending music. I’ll always love the original song and I love that there’s a newness and freshness to it, but it seems very abrupt and loud compared to the previous sounds. I Enjoy the new tune, but coming from Shavasana to the upbeat tempo is a little jolting.😂

[@mariaringold4564]

At least three of my adult children in different parts of the world are joining me in this practice. I think of them as I breathe deeply. I’m so grateful for Adriene’s leadership and soothing voice, especially as she whispers “I am strong”.

[@AfterCoffeeWithJess]

that's beautiful that you can all connect in that way

[@gelirockt]

I said to my husband this morning: it’s day 2 and I’m still on track! He laughed. But honestly: every day counts. Last year I began the January challenge on time but ended in August 😂 and it was still great because it really got me into yoga.

[@nk3054]

I feel you, I ended last year's challenge in June 😀 But look at us, pulling through in our own pace. Wishing you great success this time around! Wishing you all the best on your yoga journey

[@hildburg]

And here I thought I was the only one because I ended in July 🤣@@nk3054 Day 2 and still on track this year! Let's stick with it this time!

[@cortneyhurley]

I'm pretty sure I finished the last 3 in October. It was a weird year for me, and I never found the right time of day for yoga. Trying again this year. And you're right, every day counts.

[@livingindetail]

No laughing matter. No one knows unless the know. We here know. In it together. Hooray 💪

[@abitdifferentyes]

This was so relatable and reassuring to read. Thank you for sharing! 🥹💕

[@johnb7046]

All of you are blessed. Stay positive and take care of yourselves! Don't get distracted by all the noise around us that we cannot change. Namaste

[@avrilllllaaaviiigne6053]

Wow a lot of bots in these comments

[@johnb7046]

@@avrilllllaaaviiigne6053 I am so confused lol

[@camesiagoldsmith9347]

Namaste🙏❤️

[@maryburke6883]

Great practice! Namaste

[@katharina462]

I just started yesterday all over again. Who is with me?

[@Linlin.things]

February team, let's go! 😌🍀

[@Anhayla]

Here with you!

[@rednavana]

Second day completed!🎉

[@llamb14]

Someone's comment yesterday inspired me to notice how many people I practiced with today. It was over 9,000 people! 🤯Appreciate everyone's comments and enjoying doing this in real time with you all. Thank you, Adriene!

[@zofilep3612]

the same comment inspired me too. What a wonderful community

[@yogawithadriene]

Amazing!

[@Vera-qg6tf]

I did too, views went up with 18000 😊

[@sayyndie]

Same here just now! Happy to join the class with some many yogis 🧘‍♀️✨

[@rachelj126]

Omigosh, I think that was me. That makes me so happy! xoxo

[@petersahn1]

My 30 day resolution- to always whisper "I am Strong" when prompted. It's like a little encouragement from the mouth to the brain to the body!

[@yogawithadriene]

✨✨✨

[@malinanderson3576]

Love it. I think I might do a @petersahn1 too this year, and chuck my self consciousness out the window. We ARE strong!

[@elsderoeck6019]

I just read this after doing session 2, but I think it is a marvellous idea! I'll try to remember for the future! Thanks for the tip 🤩

[@KathleenKabis]

This is a great idea! I decided to do that too from now on :)

[@HelenaMariex]

It DEFINITELY helps to hear yourself say it. I’m sure there’s some psychology behind it, but it’s encouraging and makes me FEEL strong, even when I’m shaking and my wrists feel like they’re going to collapse!!! Kudos to you for coming back for day 2!!!🤍✨

[@Jessica_vdn]

I'm very low in my energy today, but so proud of myself that I still did it! For everyone else who struggles, I am proud of you for showing up!

[@margaretpokorny103]

Omg me too. I hit snooze at least 6 times😂😅 back to work tomorrow. I hope to keep this rolling.

[@Maitreya_in]

right back at ya jess!!

[@peristeraki]

So proud of you Jessica 💕

[@albinwhisperland]

Benji is always cute but he was ESPECIALLY cute in today's practice!! It's like he knew I needed a boost 🥺

[@katharina462]

I just started yesterday all over again. Who is with me?

[@katjusalesjak2768]

I am 🙌

[@chinemerem88]

Same here. Today is my Day two.

[@ElizabethFox-h7t]

Me too

[@kathrynmeyer9344]

I’m with you. I just could not leave this yoga Flow family!❤

[@sherig2030]

That’s meeee 😅

[@monicalittlefield8062]

Things that happened during these 20 minutes: -3 year old rolling herself up in her yoga mat and saying "I'm a Christmas present!" -1 year old climbing and slithering all over me -3 year old needing help in the bathroom -general noise and chaos so I couldn't hear the video Adriene, I love what you said yesterday about not needing a quiet sanctuary but that peace can come from inside. There is no quiet sanctuary here! But I'm so glad to be doing this 30 days.

[@yogawithadriene]

🙌🙌🙌🫶🥰

[@rachelruark3533]

"I'm a Christmas present!" Love it! I'm impressed you get through it with young kiddos around. My two year old makes my plank 28 lbs harder and tries to take over the computer. But here's to finding time to fit the yoga in no matter the circumstances! :)

[@viskym]

Thanks so much for sharing this. I'm hoping to do the 30 days challenge, but I was worried how I will find the energy every day to do yoga late at night after my baby and toddler's bedtime. You inspire me to try showing up on my mat in the day, when they are around - and be together not just with little ones but with other parents too ❤

[@monicalittlefield8062]

@@rachelruark3533Toddlers love to be so chaotic!

[@monicalittlefield8062]

@@viskymAw yay! I’m very committed to resting when my children are also asleep/resting. So…yoga (and everything else) happens in the middle of the madness! I hope you can make it work with your littles around!

[@alishia.lapratte]

As a plus size woman living with chronic illness, I am absolutely loving this series so far! I may need to slightly modify certain poses from time to time, but I appreciate this series as a beginner! I feel empowered, strong, and relaxed by the end of the practice and am so grateful to be on this journey with you all! 🙏 ❤

[@jeng6079]

Modifications are the nature of yoga and life. I’m glad you are here! This series is food for the soul especially because the community is so supportive.

[@emailaddress3407]

🙋🏻‍♀️hello fellow plus size chronic illness bestie!

[@margaretpokorny103]

You have a lions heart there. You seem so strong and motivated. I am not plus sized but I am lacking will power structure and focus. I am also eternally immature. Hoping to gain some poise this new year. Life is a journey for us all❤❤❤

[@Lari-lc3zq]

I have an elbow injury and am also needing to modify! This is what it’s all about. Just arrive on the mat and the rest will follow ❤

[@louisethomson8257]

Fellow plus size woman here. Also modifying but still showing up. We got this xx

[@lorifierstadt2375]

Good morning, yoga community. I decided to practice first thing after waking up. I wasn't prepared for a slightly faster flow, but I showed up, breathed, and went with my flow. I found what felt good, and I feel proud that I did it. Thank you, Adriene, for all of your encouragement.

[@mie7227]

Keep going. I do yoga as soon as I get up. It’s part of my self care. It’s a great way to start my day, then I reward myself with coffee with my hubby. We sit and talk about life, kids, family, share something new we learned or try to solve the world’s problems. Most days it’s the best part of my day. 🙏🏼 Namaste.

[@lorifierstadt2375]

Thank you@mie7227 🥰!!! I appreciate your support, and I agree about practicing in the morning; it sets a calm tone for my day.

[@sachadudouyt]

Same :D

[@cosygracegames]

When I sat down to do yoga today I had a realization- I looked around and realized how much everything has changed for me as a person~ In the same room when I first graduated I had a small kennel with a new puppy in a simple room I started to learn yoga daily- Four years later in the same room I have a grown dog and two cats lazily sleeping, my room has become a version of my true self, it’s light and inspiring, I have the things I love in it, and Ive truly learned so much more in my yoga journey thanks to this channel and others- 🙏🏻 It made me realize how much I’ve grown as a person and I’m grateful for that, thank you adriene for allowing me the time to think and realize how important that is 🥰

[@heatherkarns1365]

Day #2 I'm behind but I'm listening to my body. But it's also important that I just stay on top of doing this - period. I'm proud of myself. I am listening to myself. I am on my own journey.

[@irinaramirez4580]

Am I the only one waiting for the next day as soon as I finish the practice? I just love doing yoga with the Adriene! Blessed day for everyone reading this! 🙏🏼

[@alb0801]

No, you're not the only one! 💕 I am exactly the same! I guess this yoga journey is helping us practice patience at the same time!

[@rachelruark3533]

Same!

[@katemacvean498]

Wow, so much has happened since I first rolled out my mat with Adriene in January 2020. After a long break, I'm getting back into it-- my body is not the same, but I'm starting where I am and that's ok. It feels like coming home.

[@nathaliavares6646]

Oh, I know. I was on a break too. And now I wonder why. The yoga practice is so comforting. Welcome back to us. 🥰

[@davebristol806]

Welcome back! I have gotten into and fallen out of shape a few times... I'm learning to enjoy the process of coming back into form. I encourage you to be gentle on yourself! We're all students here. .

[@hannahhorsewell7971]

It really does feel like coming home! That's the best explanation I've heard!

[@randysteiner6382]

I totally know what you mean. When did our bodies change while we weren't watching? Glad to be in practice with you!

[@eineseelenklempnerin4279]

This is exactly how I felt last year when I started the Center journey. And now, one year of (nearly) daily yoga later I can feel such a difference in my body and my mind. Feel motivated and supported!! We've got this!

[@linnnoa]

Thank you for practicing with me everyone! To be honest, I felt less motivated today than I did yesterday but I still showed up. I noticed I got frustrated with myself a lot during this practice for becoming too tired too soon or for not having correct posture. I felt anxious and mad at myself for not sticking to yoga more during 2023. However, I still completed today’s practice. Sending you all love and motivation to stay focused and see you again tomorrow :)

[@kristennichols656]

21:55 I struggled today too. Woke up tired and wanted the flow to just be over with. But I kept at it and focused on my breath and that settled me. Its amazing how just a simple task of breathing can have huge impacts. Namaste ❤

[@ryanbezzaz9423]

See you both tomorrow!❤

[@victoriastone2975]

Same here!

[@ohlivia1023]

I felt the same today!

[@MissSophiestication]

❤ great you made it. See you tomorrow

[@alexismoberly6908]

as someone who used to dance and do yoga daily, but then was injured, had surgery, and then had a baby in the span of 3 years, this is an incredible reintroduction to yoga. i already feel more empowered than yesterday. so excited for this journey 💕

[@Tasha-se4uk]

Practicing in a cold, dark, rainy England but waking up this morning knowing I was going to join all you beautiful people on the mat made me feel so happy and light, I practically leapt out of bed! The 30 day yoga journey is honestly the highlight of my year and I am eternally grateful for having the wonderful Adriene in my life 💜 Thank you for being a constant source of joy and positivity 💜

[@alb0801]

Fellow 'cold, dark, rainy England' yogini practicing right here with you! ❤

[@Tasha-se4uk]

@@alb0801 🙌❤

[@MandyLightfullyou]

Thank you so much! Blessings everyone. May this day be filled with lots of smiles.

[@lilkob239]

It sure is, especially after this practice😊!

[@sarahle8423]

I had a baby six months ago and my body feels so different. I’ve gained weight, lost flexibility and im out of shape overall. Yesterday was tough because I was so tight. I could barely breathe and i realized how much Ive changed. Today was better but still tough yet I feel so good for showing up. I’m looking forward to showing up and getting a piece of myself back each practice. Even if it means doing it at 10:30pm when my baby is asleep 😂

[@Moretzification]

Well done!

[@jewelbusch2161]

Have grace for yourself. Bringing life into this world is a sacred sacrifice and coming back to your own personal strength and shape will be an equally sacred process. Congratulations on your sweet baby!

[@kristinhoffman2259]

I was not able to sleep last night but for 2 hours, so coming to the mat today with very low energy. Adjusted my mindset to "this will be my low energy version" and actually feel way better having gone through this practice! I should sleep well tonight. Wishing you all adaptable mindsets on day 2!

[@johannafrog2684]

I have to work this through a bit of pain and depressive thoughts, but I did it again today :) Thank you for your guidance and have a love5day, everyone! :)

[@nadyartillustration]

Same here❤

[@edsonr.2017]

Usually I end up rushing my practice at the end of the day - just to "tick the box" .... but today I was here first thing in the morning, practicing with so many other lovely people around the globe... So happy to share this practice with all of you... Thank you Adriene, for providing some comfort and sweetness in these cold winter days !! :)

[@66madhat]

I love to do my practice in the morning too. I find it much harder to get going in the evening.

[@AuroraDAmicoMusic]

Hi! I'm the exact opposite - I'm always doing my practice in the morning and yesterday I did it in the evening with a friend. And it felt good too! So, don't worry about that - it's nice to find a new routine. Love!

[@valeriefrankcom5463]

Yes me too morning is easier to practice and a great start to the day😊

[@yogawithadriene]

Wonderful!!!

[@cassierichards1106]

So sad and tired today. In the past when I've felt like this I've stopped the video, but today I took a short break then came back. I know I was distracted and not fully present the whole time, I had to let out some big tears, but I finished it. Thanks Adriene and Benji for seeing me through.

[@yogawithadriene]

You got this!

[@roquesannarmstrong89]

We are here, coming from Salt Lake City, Utah area! Myself, 10 year old daughter and twin 6 year old boys just rocked day two! They were excited to see that 7,237 people around the world did it along with us! Thank you Adriene!

[@sulkypigeon]

Today my energy was feeling scattered and bouncy but by the end of this practice I was feeling so much more centered and calm. TY Adriene!!!

[@srdzapico]

Challenging day! Thought I wasn't going to make to the mat; but here I am, I did it, day 2. Thank you for the invisible and yet so visible support Namaste everyone!

[@HelenaMariex]

So happy you made it with us!!! Thanks for showing up🤍🤍✨

[@ZombixMix]

Very much feeling the same way you are! I'm proud of us for showing up for ourselves 💖

[@haileyebinger6651]

Morning everyone! Throughout this journey, I am setting the intention to leave little love notes in the comments, to keep myself reflecting and expressing gratitude, and also to spread love and positivity. DAY 2: In the spirit of noticing...today I came to the mat with some negativity, and with this practice I was able to reflect on it noticing its effects on me. It helped me let go of the emotional and physical tension I was holding. Happiness and positivity is a choice... a quote that sums up the feeling is "for every minute you are angry, you lose 60 seconds of happiness-Ralph Waldo Emerson. So thank you Adriene for helping me notice these emotions and make the decision to change how I view them.

[@rachelruark3533]

i love your intention of leaving love notes!

[@v264]

this was so nice to read, thank you

[@yogaontheroad-beginneryogis]

Thanks for the share. I absolutely love the simplicity of this quote ❤

[@donnas7606]

I love that quote. Thank you for sharing ❤

[@ErinHadjidakis-bi6xs]

Day 2! We did it y’all! Today I noticed that I need really work on elongating my neck and spine! One breath, one day, and one practice at a time! Thanks for being here beside me y’all! Let’s keep going together.

[@octoberrose243]

I wasn't sure what to comment on day 0 or 1, which I watched on the same day because New Year's Day itself was tough for me, but today I have so much to share: I felt myself looking forward to this practice all day, which is very exciting since this is my first time participating in 30 days of yoga! My cat joined me today, first laying on the mat and then rolling on my laptop and fast forwarding the video! She thought it was a game and swiped me above my eye, so I paused to distract her, and ended up distracting myself. That's what I'm noticing: both internal and external distractions visit me even when I am passionate, and they don't negate that passion. Thanks for reading my reflections! Yay yoga!

[@KameronKodi]

So fun to see Benji still loving on Adrienne after all these years and Adrienne, enjoying it and receiving his gifts, like we receive hers. Thank you Adrienne! This is such a lovely way to start the New Year! My third year of daily practice.

[@natrisp6809]

Loving being here with you all so much. I have FWFG membership but, for this challenge I like to do it on KZbin because I can then view how many people I am practising with at the start and finish, this morning, it was a whopping 3500 people across the globe - how heart warming is that! Thank you darling girl namaste 🙏🏽 💓 🧘🏼‍♀️

[@WaltonBurns]

Where do you see that?

[@natrisp6809]

@@WaltonBurns you look at the number of views at the start, then refresh to see the views at the end. Hope that helps 🤞🏻

[@WaltonBurns]

@@natrisp6809 That's genius!!

[@WaltonBurns]

@@natrisp6809 that’s brilliant!

[@MsSmurflover]

Aww I just love Benji so much! That sweet boy has no idea how famous he is, and how much we all love him and his Mum! Another great practice, thank you, Adriene 💕

[@sharwarigole3287]

I struggled today. Was out of breath half way into the practice. But being patient with myself as my body adapts and gets stronger each day. Thankyou Adriene for this wonderful practice today🦋💛

[@yogawithadriene]

❤

[@BleachBrightNJ]

I truly believe the Universe gives us what we need. I am trying to regain my win over this new anxiety. Your words in the beginning were so meant for me to hear 🙏 thank you

[@teddua5033]

I love this connection with so many people doing the same activity on the same day. Its pretty cool to realize someone else on the planet is probably synchronized with your movements in the practice…doing their own version, of course, but at the exact same time.

[@isabellaagren7644]

Glad to be here with you all!! My initial plan was to get up extra early and do the yoga before work. Well today that didnt happen, its the darkest time here in Sweden atm so getting up in the morning is tough. I look forward to do this yoga session when I finish work today to enjoy a relaxing evening. Wish you all the best!

[@williamb7275]

Almost 5:30 here and finished. Enjoy this when you practice later.

[@The12Yo12]

Today I noticed myself being slowly engulfed in a wave of anxiety. Not agressive, intense or sudden. But uncomfortable yet soft. This practice was perfect for me today and reminded me to accept and move forward without focusing on how I felt or what I worried about. Love from someone who struggles with anxiety and depression ❤ We are all in this together! Day 2 complete! 🎉

[@marieperret8258]

Sending you many warm wishes & kindness

[@christopherscaduto5877]

I've been practicing yoga almost every day I could for the past year and your channel has changed my life in ways that I thought you were illogical. Thank you for being a major benefit to my mental health with not only the practice, but also your warmth and kindness. It goes a long way. Thanks again

[@nickoletallen3744]

Angel Adriene, and Angel Benji, thank you both for sharing your healing and loving energy. It helps the inner child feel safe to come out again. 💕

[@allisonn.5005]

Over the years, I really enjoy listening to Adriene's prompts/commentary/humor etc, but I also really appreciate how this 30 day series specifically has a bit more of a quicker flow to it. 🥰

[@dianayerkess]

I really struggled today but so glad I did it. I know it will take some time to build up again. So glad to be with you all on this journey x

[@amata87]

This community is so wholesome. Wonderful comments. Thanks, Adriene for making these journeys.❤

[@yogawithadriene]

You are so welcome!

[@tishaabrahamsen1225]

I've been following you Adriene for 5 years now to keep the arthritis in my back from taking over my 65 year old body. I had to stop last summer due to a back injury to let it heal. My PT was very clear not to do any yoga until she felt I was ready. It was hard to have to wait but well worth it because my PT says I AM READY!! 2 days in, and my body is SO happy to be back on the mat! It was like drinking a cool glass of water when your parched! I've participated in the 30 days over the past years but this is my first time reading comments and leaving one. What a great community! "I am strong" And so is everyone here!!

[@jenmedos7612]

I struggle with a chronic back pain issue and hypermobility. I've had so many PTs tell me not to do yoga... but I am thinking that doing gentle yoga that strenghtens my core has got to be better than not doing my physio exercises because I hate them so much. So here I am! Hope your back is feeling as good as it can.

[@kadididucantoo]

We’re so lucky Adriene has brought us all together. Truly the largest yoga class in the world. Thank you Adriene 💕. As I close out day 2 practice tonight I’m looping that delicious yoga presence to all 450k of you.

[@Markdenson012]

Happy New year princess💖

[@negliocchidivale]

Hallo from Italy everybody. It's a great joy and honour to practice with you all ❤ See you tomorrow.

[@ashleylunney987]

Good morning, folks. Practiced with 6,500 other people today! I love how today's practice built directly on yesterdays - already looking forward to tomorrow. Thanks, Adriene & al.!

[@emily-ix5it]

Hi everyone - My first time trying one of Adriene's 30 days of yoga. Aiming to physically strengthen to help me on my horse but also to wind down after work with a little exercise . This time last year, I couldn't walk more than 100 metres with ME/CFS, but now fully recovered after 3 years of horrible times! Excited to be able to give this a go and feeling blessed! Good luck and enjoy 🥰

[@Jane-xy5py]

What an amazing thing to be able to participate after so long battling an illness! I had tried for many years to complete the whole 30 days and finally did last year! It felt great. I offer you encouragement to get through as much as you can and keep at it! Welcome!

[@emily-ix5it]

@@Jane-xy5py aww this is so kind of you thank you! Unfortunately I’ve tweaked my back doing the twists (so I’m obviously weak!) so going to give it a couple of days then start again but push less this time! Good luck with your journey 🥰

[@SarahKimberley30]

I set up my acro / yoga room, with padded puzzle-mat floors and a ceremonial spot in the corner with my favorite essential oils and earthy things (an acorn, a shell, some bundled up sage, a plant). A quiet, private space for myself. It’s the kindest thing I’ve done for myself in a year. ❤️

[@savannahsizemore5333]

As someone who tried yoga at 16, hated it and never thought to pick it up again… I can’t express how much I LOVE this channel. Adriene has helped me so much with my confidence as a beginner and this is my second 30 day challenge with her now. I am 24 and had 0% flexibility... I used to never think I would be flexible enough or find enjoyment in yoga and now I wake up at 4 AM to do a video before work and do another one before bed. Thank you for all you do, I feel amazing!

[@nellietheberry]

For a long time I was mad at myself for not doing my yoga in the morning. For this 30 days yoga journey, I have decided to allow myself to follow the practice whenever I have the time & motivation in the day. I have just finished today's practice after a long work day, and it feels so good and relaxing 🙏 Sending good vibes ! ✨

🌞Day 2🌞 I can already tell that FLOW is a really beneficial theme for me. I feel so refreshed right after practicing. I struggled quite a bit with the balancing task where we extend arms and legs from table top position. But the left side was already a liiiittleeee bit more stable than yesterday haha. So excited to see the progess during this journey. Have a fantastic day/night everyone and see you tomorrow! ✨

[@albaharden]

I completely agree, FLOW is sooooo powerful, I love it!

[@mamabones99]

Thank you Adriene, and everyone in this community 🙏

[@yogawithadriene]

Beautiful. Yesss!

[@HaDatWicht]

I'm dealing with a burn-out since a year, and I don't know whether I will complete this journey, but I've decided to give it a go, take one day at a time and try to listen to what my body needs. I love the idea of so many people practicing at the same moment 😊 Thank you Adriene for creating another beautiful series!

[@evavandenoever6340]

Saturday I started this journey, today I did day 2. I have only been able to complete one of these journey's before. but never on the day these video's are released. but maybe that shouldn't be the goal. I usually never comment on yoga video's but I want to try to do it for this journey. I really enjoy this practice . the start is the hardest part though. I don't have much more to say, just that I will try to comment after every time I practice. Good luck to all of you and enjoy the journey

[@Christina-xc7on]

This year I'm spending my days at home with my new baby, so getting back into a yoga practice feels so good! My back, neck, hips, pelvic floor, my whole body is really enjoying the gentle stretching Flow is bringing so far. Thank you, Adrienne!

[@liveandgrow]

Giving me exactly what I need everday for the last 7 years! You and everyone else here is amazing 🙏

[@MiriStransky]

Thank you! ♥ Proud of everyone showing up - we got this!

[@FitKaurTraining]

This is my first time trying a yoga challenge! Day 1 and 2 were great so far ❤

[@phoebehopkins8824]

I'm feeling inspired by another commenter who said she has made it her goal to leave little notes here each day, so I'm going to try to do the same! I'm very grateful for all the lovely people who comment here - reading them almost always makes me teary. During today's practice I noticed that I was feeling anxious and my breathing was reflecting that, but I was able to find some peace by the end. Thank you Adriene, for this practice

[@michellevail5496]

This challenge brought me back to yoga after a several month break! I’m noticing my body is rebuilding its strength back from inconsistency. I’m proud I made it through Day 2! Already remembering why I fell in love with yoga! ❤

[@auzamaria1]

My father is very sick right now and I'm dedicating this practice to his health. I hope it brings light to him and acceptance to me.

[@binia7562]

💜

[@thelilia54]

I started doing yoga with Adrienne 3 years ago in January. It helped me gain strength back in my left leg so that I can take stairs without using the handrail. I am starting to develop arthritis in my wrist, down dog and plank are becoming difficult but I adapt, not going to stop. Thanks, Adriene!

[@livingindetail]

I made it. Day two. And to be honest, I almost didn’t. I kept putting it off all day even though I was working from home, and then all evening choosing mindless videos instead. But I really didn’t want to betray myself this early in the year so even though it’s past when I should be in bed and barely still day 2 by the clock, I’ve done it. And I am proud of myself. And proud of all of us. It’s just about showing up. Sitting on the mat. And then everything else unfolds. Namaste à toutes et tous.

[@peristeraki]

We all have been there. Thank you for sticking by. Keep showing up. Energy will flow your way 💕

[@ildikofarago7]

❤

[@katrienvankrieken3491]

What really helps me is to go straight from the email to the video instead of opening KZbin and looking for the video. This way I'm not pulled into the attractive and distractive videos KZbins serves us to watch first.

[@sparra3819]

Late to the game, and I've had the same problem lately. So I now have her playlist bookmarked so I can just open from there, also without going to youtube first.

[@TheFunkieHealer]

Day 2!!! This journey is to help me with consistency. I am quick to remain consistent for everyone else but me. I will go all the way and after 30 days, there will be no stopping me 💪🏽. Love from the bottom of Africa to the soul family 💚

[@insertpseudonym5311]

This is my first time participating in anything like this, I'm excited-- cheers to everyone taking this on, and congrats on making it to day 2! See you all tomorrow ☺🌹

[@Ellie-8410]

Something I noticed is I need to pay more attention to my foundation. Whenever Adriene brings focus back to our feet and wrists, I find myself very much out of alignment! I’m excited to bring attention to these areas and see how much stronger and supportive I can become. Thank you everyone for being on this journey with me! ❤ see you tomorrow

[@Elif-vb5cc]

This month, my intention is to wake my body up first thing in the morning to set the tone for the rest of my day. It's day 2 and I really feel refreshed. Glad to know I'm practicing with amazing people across the globe. Let's keep showing up for ourselves and practice mindfulness. We got this! ❤

[@nastena_vo1525]

Thank you for practicing with me everyone! ❤ Thank you Adriene🙏

[@sarataylor1818]

Forgot to comment earlier, but I’m so inspired by the sheer number of us that are doing this practice every single day. You all are going to keep me accountable and keep me coming to the mat. Such a lovely practice today and the comments made me feel even lighter this evening. ❤️

[@Markdenson012]

God bless you this new year ❤

[@brittaneybee2746]

So I fell out of yoga after my mom suddenly passed away at the beginning of 2021- and I’ve missed it so dearly. I’m so excited to have showed up so far and I can already feel how my energy has shifted 🥹 Thank you so much Adriene 💕

[@triciakarlin4435]

Really appreciated the call out to 'the watcher'. So grounding. Thanks so much to Adriene and this group. Love reading the comments and appreciate the support it offers to all. 🧘‍♀

[@zez1033]

I am so excited to go on this journey with all of you. I am set on starting yoga again after stopping since my ankle injury. I am going to be kind to myself and give grace when it's harder to do certain poses now. Best of luck everyone!

[@WritingConference]

I'm glad that no animal was injured in the making of Day 2 video! Love the closing shot of Adriene and Benji in the true downward dog♥

[@simonerea6681]

Have not consistently been to the gym for two years now with 3kids, no creche and working full time. Also have not done yoga in about 4 years. So glad to get my headspace right and body ready and prepared to transition back into it with yoga woth Adriene. Happy to be back with you Adriene. Day 2 feels amazing. My intention is to accept my current reality. I think that will help me a lot. ❤

[@kingreggaemusic7120]

So proud of us all for completing today's practice. How many of us will have overcome challenges and distractions so that we can show up together? I love this community ❤

[@gabrielaf]

What I've noticed: even though I've been doing yoga almost every day for around 7 years, going straight to such a long table top makes my wrists hurt like hell. Note to myself: warm up the wrists beforehand. I did have a furry companion to caress, that made me smile. Thanks to all the people that did this class with me. See you tomorrow for Day 3, Day 2 in!!

[@annew3318]

Yoga jellies make all the difference on my poor wrists, I so recommend them! x😊

[@gabrielaf]

@@annew3318 oh thank you! I wasn't aware of their existence! I'll try them!

[@shetheconcept]

I have been feeling some negative emotion this morning but I didn't let it deter my practice and I am so grateful for the opportunity to practice another day of yoga with so much intention on presence and observation. Congratulations to all who attended today's practice. I hope you have a beautiful and blessed day forth 🌷

[@jupitertrinecreative]

I’m currently in PT for a shoulder injury so I’m having to modify this year but there was no way I was going to miss a new 30’day yoga program with Adriene and everyone else around the world! I’m loving the new flow! My intention is to flow through healing to find balance! ❤How is everyone doing today? I’m

[@jocelynkelly9739]

Day 2 done for me and my colleagues! We just finished MOVE and I'm not about to drop this ball. It's a party and we're keeping it moving. Thank you Adriene and Benji!!

[@juliacrosspatch3391]

Hello everyone, it’s great to be back for another year, how life has changed in 1 year! Thank you so much Adrienne and Benji for motivating me! X

[@heathera8856]

What an amazing practice. I started off with a feeling of tightness around my chest. Throughout, I noticed I was making a lot of sounds and by the end the pressure and tightness had disappeared. This one hit the spot, hope it was fun for the 6868 people who practiced at the same time. Go team YWA, see you tomorrow!

[@sparra3819]

wow, I didn't join while the lives were happening but 6868 is an astounding amount of people!

[@WarpedDimensions]

Hello! I am so proud of myself that I showed up again for day 2 this morning. I was not at all in the mood to get up early for this but I pushed myself and am so glad that I did :) Cheers everyone!

[@anastassia2023]

Thank you, one more day is in the books❤❤❤ Namaste everyone ❤

[@shymaid5680]

Day 2in the box, and first day at premiere before work! Was definitely a good start to the day, not too hard or too soft. Thank you to the roughly 1700 practicing with me today, and thank you Adriene for providing these journeys every year! Namaste 🙏❤

[@heatherkirkup6391]

Yay! Thank you, Adriene! It’s just good to take that bit of time to connect with myself after a long day at work. Loving that there were 9.1k likes when I did it. That’s an amazing community 🥰

[@marionh.astier1903]

Practicing today at 11pm from France with 10,000 other yogis! Such a peaceful flow Adriene, loved it! 😍

[@endoracrawford4845]

Both of your soft whispers of "I am strong" came right as I collapsed to the mat in frustration. Thank you for the reminders. I am strong!

[@everythingelse_underthesun]

Well done everyone! I'm so proud of each of us. We are all on this journey together. The paths may be different but knowing this community is here and we are supporting one another is so vital. We are united! See you tomorrow. Im a long time follower of Adriene but fell off my rhythm. I feel rejuvenated and its only day 2!

[@rebopunk1124]

Let's get it..congratulations to every who made it to day 2 I'm proud of us

[@chelbylu87]

Good morning all 💗 staying consistent with this practice this year because of my dad who has been sticking with Adriene daily for the last few years now.

[@yogawithadriene]

Love it!!

[@sherrillorpen350]

I love how in the background video at the end of each day's practice, Benji is facing you in downward dog and gazing up at you so lovingly. Yoga benefits others around us, not only ourselves. 💚

[@Markdenson012]

Hello beautiful 👋 can we chat if you don't Mind. I've had difficult times with relationship 🙏

[@brendancalv9261]

I was so lucky to have stumbled upon your yearly movement two years ago and have been a part of your channel since. You're channel helped me through stressful times as I was dealing with new emotions, life at college, and new experiences. Thank you for being one of the best parts of my day. I may have fallen out of my yoga routine but I am back and ready for 2024. Thank you for providing me with a full month to really get back in the groove. Everyone else out there, I am so grateful to be doing this with you and Adriene thank you for giving us all a space to relax, unwind, and be strong together.

[@ronkarenuhl3448]

i noticed that I was a little tight and sore from pushing past the boundaries....so, I also noticed today where those boundaries were and was gentler with them. I felt a surge of energy and awareness through my low back that was so tight.

[@anaisforaux2417]

Gently reminder that I am here on January 12 too, you are not alone ;)

[@mo0nity13]

I’m here at 23:59 so second day of practice was done in time! Thank you for your support guys, we made it, and I’ll hope to see you tomorrow!

[@livingindetail]

Ditto! 😅

[@caroline24601]

I had a rough day today and was physically and emotionally exhausted….but I knew I could trust Adriene to encourage me to listen to my body….so glad I showed up. Day two helped me reframe a rough day and have an evening at peace!

[@Markdenson012]

GOD BLESS YOU ❤

[@liekesjerps7690]

I've just started the journey, as the new acadamic/school year feels more like a new year to me than the changing of the calender year. I feel it is a good way to prep and perhaps it will also help me hold onto things I value (space, trust, flow, noticing) while diving back into work in a weeks' time. So far it's my favourite 30-journey! 💚