Flow - Day 22 - Truth

This practice is one of self inquiry. Building on the previous sessions, we will tune in, move, breathe and find support through practice. I am here to cheerlead you. Honor your truth.
Let me know how this one goes for you in the comments below!
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🤍 FLOW - Downloadable Collection 🤍
ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@lucindaanderson7319]

I keep showing up, just as I am! This is the furthest I have gotten in the 30 day challenge. I don’t have a tranquil quiet space. I am creating it in me! This has been my most valuable lesson from this series. I am extremely appreciative of you for helping me accept that it’s not about the space or the clothes or if I’m feeling perfect. It’s what I bring to the practice, with my breath and my focus and my curiosity ❤

[@christinarave]

You are showing up with honesty and your best self. That is everything right there. We have the tools we need within ourselves. Last year I was surrounded by chaos and noise. Yoga was my way of creating calm, peace and a sanctuary. Keep on showing up because the benefits are huge. Have a beautiful day 🙏

[@breann_]

💗

[@nancyleedesignsstudio1902]

Yes! Keep showing up. It makes such a difference. ❤❤❤

[@kissonthespine]

Good job Lucinda! ❤❤❤

[@girl.anachronism5639]

Miscarriages in Gaza have gone up by 300%, c sections with no anesthesia, babies being cut from their dead mother’s wombs. Stand up for Palestine

[@womanofacertainage5892]

You know, I fell off this wagon on Day 3, but I'm still going to do it -- all 30 days, too. I mean, who says I can't do it later in January through February? Just wanted to say this to encourage others who haven't been keeping up. Let's do it anyway!

[@simplyyyfab_u_lous_3266]

Exactly...the beauty of this is, you can revisit it month after month. You can do it. Sending you truthful strength & courage 💞✊🏾

[@emilyquinn4901]

Absolutely! Most other years I have done it at my own pace, life happens and the main thing is making practice fit with your life, so happy to see you continuing to show up for yourself and making the practice work for you 🎉

[@sandradee1000]

This is probably my fifth year doing it and the first year that I’m on track with days .. either way you’ll feel so proud ❤

[@lesleyrice1888]

This! It's all about your journey with you. Doing what you can, with your body, at your pace. One year I did it over 60 days instead of 30.

[@Noukz37]

Exactly, don't let perfectionism hold you down. It's not realistic to expect of yourself to actually do it every single day anyway. 👍🏻👍🏻

[@icazvezdica]

I love that this year's series are all under 30 minutes which makes it more attainable for every day practice. Not that I don't love Adriene's long workouts, but for 30 days it was the perfect timing to fit it into daily life

[@karriebeen6034]

I also appreciate the shorter practices. I have been having trouble with motivation to get out of bed in the mornings. But I am able to fit in 20 minutes!

[@an0ana]

I also appreciate the shorter workouts as someone trying to get fit at the beginning of the journal. I've almost not gotten on the mat till I've seen the practice for the day was 20 minutes. That's a motivator for me. Just enough to get the body moving.

[@erinlynn2983]

this.

[@soulwithwings123]

I've been doing the daily practice and then adding an old video to get more time in (but my schedule is pretty open and allows for it). Seeing comments like these reminds me that different people have different lives and levels of business to attend to - and I appreciate the perspective. Some people need more, some people need less, but we all show up.

[@missfreeclimbing1492]

Yes! For me 15-20 minutes is ideal. Maybe longer workouts during the weekends.

[@Sullmert.]

Who else watches the outro with Adriene & Benji's double downward dog to the end every day? It is just so pure! 🥰

[@williamb7275]

I do!

[@Crystaline444]

I hadn’t “pawsed” to watch before. Thank you for pointing it out. That is adorable. 🥰

[@Crystaline444]

Benji is a Yoga Master. I am thankful for his teachings.

[@janel4845]

Me! I love it SO much! 💜

[@wendyfraser6320]

My grandkids thought that was hysterical.🥰

[@danieljames4_]

Let's be truthful: *_We love Adriene and Benji!!_* 💕

[@simplyyyfab_u_lous_3266]

I do.😄😂❤❤👍🏾..I have framed pics of them together esp.this end practice of Benji stretching with her... just awesome😊

[@bernadinelarsen859]

ABsolutely the truth!!!

[@jolienstammes9241]

Benji is such a big part of her lessons, I love it! 💖

[@suegrodek6375]

I talk about Adriene like she's my friend. :)

[@girl.anachronism5639]

Miscarriages in Gaza have gone up by 300%, c sections with no anesthesia, babies being cut from their dead mother’s wombs. Stand up for Palestine

[@allisonkennie4475]

Is it just me? Is this 30 Day Flow Journey somehow just incredibly special? Every day there is something increasingly powerful and almost magical. The physical, spiritual and emotional elements all just seem to be tapped into and explored, embraced and celebrated in a huge warm hug of love, acceptance, support and friendship. Each day I leave my mat with an honest smile both inside and out. I forgive myself if I miss a day due to long shifts and just catch up the next day. I laugh when I wobble and just re-set with a smile. Each day is my new favourite, they are all just so wonderful. Thank you Adriene (and Benji of course)❤. Completely free of charge and with so much love, you offer us a way to change our lives for the better. ❤❤❤❤

[@annmariehenderson5630]

I agree - this is my 5th year doing this, and there is something about it....maybe we are more open to the process??? The community always comes through! 🥰

[@mayban7562]

So wonderful words.

[@natasham8076]

This is my fifth year doing this too and I completely agree! Couldn't have put it better myself

[@anicegreenleaf]

Thank you to everyone doing this and commenting. -it makes me feel like I’m part of a real community. Love seeing everyone’s comments they’re my great when I finish ❤️

[@InigaZebra]

Right? All the comments have had an especially community feel this year. It’s been great.

[@ayannaevans238]

I agree. The comments along with Adriene are so encouraging

[@brooksma9194]

Being involved in comments helps me to also feel part of the community!

[@girl.anachronism5639]

Miscarriages in Gaza have gone up by 300%, c sections with no anesthesia, babies being cut from their dead mother’s wombs. Stand up for Palestine

[@karenchaudesigns]

❤ see you all tomorrow!

[@tofreedom__4891]

anyone else still pushing through? You've got this!!

[@emilyquinn4901]

My only goal in life is to be as unbothered as Benji, he gave me a good giggle in this one 😂 I also had another little laugh as I’m not quite flexible enough to get from squat to a seat and tumble every time but oh my goodness isn’t it so much fun! Love love loved this session! Big love to everyone I get to practice with each day 💗

[@simplyyyfab_u_lous_3266]

Big love to you too❤. It is so much fun. I😂😂@ your honest comment here

[@funmiakindele]

Truth! 😂😂💯🎯

[@user-vg6kn3ff7m]

"but oh my goodness isn’t it so much fun!" That is beautiful!

[@girl.anachronism5639]

Miscarriages in Gaza have gone up by 300%, c sections with no anesthesia, babies being cut from their dead mother’s wombs. Stand up for Palestine

[@user-mf1bp9he6l]

hi everyone. I want to say that I'm giving up on this challenge… Sort of.. I'm 21 years old, and after a huge mental health scare and a year in recovery, yoga has become a haven for me. I have an anxiety disorder that made me anxious about sport and activities, so growing up I did very very little. My body was very weak. During my recovery, yoga became a way of finding strength- but also it was the biggest healer for my mind and to ease my anxieties. It’s taught me so many things- the biggest one being learning when it’s too much for my body. On Jan 1st I did my first day on the challenge, an hour before I left to migrate to Australia for 6 months (day 2 and 3 completed in my hotel in China!) I’m an au pair, travelling and suddenly my schedule has completely changed, I’m finally living my dream that I thought I would never ever do. so the last few days, my body has been exhausted, I could hardly move I just needed sleep, so I missed days and now I am behind. Today I said: ‘I’m not going to be angry with myself, I’ve put too many goals on my plate and my body needs to come first’. I will complete the last few days at the end of the challenge. In yoga, there’s no such thing as failure. Thank you Adrienne, you helped me change my life ❤️

[@pavladudkova4740]

So powerfull from you! To find what your mind and body needs, and follow your own challenge ro your higest good.

[@alisonherbert5951]

What a journey of self discovery you have been on. I love your self awareness, honesty and vulnerability. It makes you strong and resilient. Keep coming to the mat as a little bit of yoga goes a long way. You don’t need to finish the 30 days in real time just when you have the time and energy. Giving yourself permission is a brilliant first step. Well done. Good luck with the au pair job x

[@EileenLEDGER-LOMAS-wq4tq]

Well done you for being honest with yourself and for giving yourself the freedom to return to the challenge when you are ready. At the end of the day,this is what it's all about.I regularly have to substitute asanas in the practice as major cancer surgery makes some positions impossible for me. Adrian has taught me to.laugh when I can't quite get there and feel proud of myself when I do. Good luck with your new job. What a brave soul you arexx

[@nickoletallen3744]

You’re not giving up on FLOW. It’s just that you are being taken into a flow that you have to follow right now…you’re honoring your truth. God keep you strong in your whole being, always. ✨✨

[@janinahimberg2225]

@@nickoletallen3744 Exactly! I think that the OP is NOT giving up but she/he has realised the point that Adriene is trying to make. Do what you can, if only sit still on your mat.

[@charnlangford4298]

Late yoga gang! 🧘🏼🙏 who else took a lions breath to close the practice?

[@stevewalker2047]

Awesome session today. My tree was shaking like I was in a strong wind but it made me laugh. Thank you Adriene and everyone that joined us today. Have a super day all. Love and light. Namaste.

[@lindagray1809]

Mine too!!!!

[@user-li5cq7bn6k]

Mine to and I also laughed!

[@kcbramer1560]

I wound up having to touch the nearby wall so that shaking tree didn’t become crashing tree. 😂

[@sarakennelty4914]

Right there with you on the shaky tree- it's been a while.

[@mindfulmobility8979]

my boat was shaking like there was a tsunami! lol

[@MV.]

It is my birthday today! Can't wait to do this session in the morning!

[@lyndak5501]

Happy birthday!

[@danieljames4_]

Happy birthday!

[@kgdskb]

Happy birthday 💕

[@MsKatykins]

Happy birthday! Have a wonderful day.

[@Paola-bb7qk]

Happy birthday! 🌷

[@catherinegill5364]

Good morning! It's so funny that today Adriene should mention not having the perfect sanctuary; My sister and her daughter are staying in our tiny house and I have just done this session in the pitch black of my bedroom, squeezed between the end of my bed and the wall; lights off and earphones in so as not to disturb my daughte who is sleeping in my bed! 😂 Perfect day to find my balance ❤ Thank you Adriene and Benji. Good day everyone xx

[@JessicaEmelye]

Nice work showing up anyway 🎉

[@funmiakindele]

Wow! Showing up with Modification 💞👍🏾

[@SummerDawn]

Omg me too!! I'm crammed between my bed and a wall with barely any space since it's the only part I can block off where my new puppy can't accidentally pee or poop on 🤣

[@francescabethell5817]

That sounds very much like my setup!!

[@eineseelenklempnerin4279]

Setup sounds very familiar 😂 ...and balancing poses in the dark are next level. When I actually get to practise in daylight or with lights switched on, they often appear to suddenly be so much easier. Just now, my swaying tree and I were looking for a shadow on the dark wall to focus on 😂

[@angellestone9160]

Benji stole the show tonight. He helps us all to relax. We love you Benji. ❤ You too our dear Adrain.

[@sandymcg3]

I usually just listen to the video - so today I replayed on FF to watch Benji! Thx for tuning me in to his adorable yoga today ❤

[@wendyfraser6320]

I think Benji thinks it’s his show and Adrienne is his side kick. 😂

[@smallspaceabundantlife]

That was the most comical practice I’ve had yet - my three year old joined me. She stripped down to her birthday suit, announced she needed a poo, brought her potty in to do said poo, and managed to do many of the poses with me. We loved lions breath together. I laughed my way through it and had a great time. My truth when I allow it to be as it is (poo and all). Thank you Adriene and Benji❤

[@janinahimberg2225]

Loved this!

[@Toastttttttttttttt]

I was a sad tree today, my beloved cat passed away yesterday. But doing yoga felt good, thank you for that 💚

[@leomickelssonoren657]

❤

[@Toastttttttttttttt]

@@leomickelssonoren657 appreciated 💚

[@deborahjvass]

I am very sorry❤

[@kellycarlson2299]

Sending love ❤ animals hold such a special place in our hearts!

[@jenniferhopetinker4783]

So very sorry for your loss!

[@hev3449]

I’ve a deeper respect for trees in a stormy breeze! 🙏🏼

[@Thiky23]

Each year, the YWA 30 day journey evolves. There is so much depth to this one. So skillfully curated just for us with the focus on tending to the nervous system while strengthening the body (gently & lovingly) rather than simply mastering poses. Thank you for masterfully creating this beautiful series with such care & love, my friend 🩵

[@HollyL56]

The truth is this community and journey is helping me so much during an extremely rough month. There’s so many things going on right now in my life, (mainly my dad being in the hospital now for over 3 weeks), that could easily keep me away from doing this journey this year. This is my release and thank you all for being here with your lovely comments and thank you Adriene for providing this time for me to release any stress and anxiety and show myself some self love. So very thankful for it all from the bottom of my heart💕

[@brooksma9194]

So important to take care of yourself especially during stressful times!

[@HollyL56]

@@brooksma9194 very important 💜

[@lynnetyssen9690]

I'm with you Holly, with the Dad in hospital and the stress that goes with it. Isn't it lovely to be able to share this practice with someone who totally gets it. Best wishes for both our dads.

[@Livingingratitude15]

Today’s practice felt SO GOOD! I am surprised at how far I’ve come so far. It inspires me to keep going! Adriene and Benji are a light in my day. My sweet kitty accompanies me on the mat, and that is what makes my space a sanctuary. See you tomorrow, friends! ❤

[@SassyHealthyFit]

Yes agree❤

[@Georgepremier]

Guys and gals, I woke up at 6 am to do this before work. I’ve never in my life practiced yoga this early, even after practicing for 6 years. That goes to show that change and transformation can be slow but it sure is possible. Also kudos to all who have made it this far, at any point. You showed up and that’s the hardest part! Way to go!

[@triciakarlin4435]

That's so awesome!

[@laurissa87]

Had a great time today! I love balancing poses!! Thank you! 😊

[@emilylovesthesea]

I don't know which is better, doing these practices, or reading the comments after! Adriene, Benji, and this community are bright spots in a dreary world!

[@virginiaharrison477]

Same

[@gekevw7373]

One day behind, but still here 🙏 Who´s with me?

So lovely to read everyone's positive comments.. I decided to hop on the mat after work today...but the pj's were a mistake. 😊..too slippy to get any grip in tree pose 😂. X

[@anastassia2023]

Thank you, Adriene, and sweet Benji, and all practicing people ❤❤❤ we rock, we flow, we are curious and alive. Lots of love ❤❤❤ Namaste 🙏

[@gardencorrespondent3381]

I love how every day someone will declare this day the absolute best. Adriene, you are meeting us all at just the point where we need you. Felt an unfamiliar ease in my upper back today and I rejoiced. Grateful for every single person here.

[@kellyfalconer2993]

Good morning from Edinburgh!

[@alisonherbert5951]

Just loved how Benji was Adrienne’s pillow today ❤

[@funmiakindele]

😊

[@kellycarlson2299]

So trusting, not even a flinch!

[@gladenbalade3038]

Good morning from Stockholm

[@miabiondollo4239]

so grateful for this practice everyday 💖

[@eline.de.allerbeste]

I'm really struggling this January, after ending one chapter of my academic work while not having moved on to the next quite yet, being sick with covid for 2 weeks and feeling like there's not enough sunlight. These daily practices are really one of a few things that are helping me get through it. Thank you, Adriene❤

🌞Day 22🌞 I’m trying to be more in the current moment to ease anxiety and stress and yoga helps a lot with it. Thank you and - although I’m behind - see you tomorrow :)

[@rodneypedroza4325]

You are showing up, that is all that matter!!! and you are not planning to give up anytime soon

[@heathera8856]

Today I was challenged to stand up for what I believe in and this was a perfect practice to start the day with the intention of being true to myself.

[@JTGG01972]

Truth that this positive community makes a difference in our world. Thank you to all who show up today and sending overflowing gratitude for Adriene, Benji and the team for creating this beautiful journey.

[@ittybittydance]

I really did not want to move today. But once I got myself on the mat, I slowly started feeling better. And then a gigantic rainbow appeared outside my window! What a delight!🌈

[@yogawithadriene]

🙌🌈

[@denisemurray8550]

Tree was so needed today. Wobbly or not. Thank you for this practice

[@flyingcolorsponies]

My cat's reaction to the lion's breath never gets old.

[@TD-qi2rw]

Day 52 for me and reading your comment just gave me the biggest smile !!!!

[@Paola-bb7qk]

Good morning from Belgium!

[@anastassia2023]

Day 22, February 15th. The Truth is I'm really feeling better in my body and finding flowing in and out of the mat. It's amazing ❤ You are Amazing. Lots of love to all❤❤❤ Thanks, Adriene and Benji ❤❤❤ Namaste 🙏 ❤

[@suegrodek6375]

Good morning! My essential oils and witch hazel arrived yesterday. Tomorrow I should have a sweet smelling mat for my practice! Thank you for the quick video on making a mat cleaner.

[@simplyyyfab_u_lous_3266]

It such a lovely, embrace your truth session...i really loved it.💞🧘🏾‍♀️🧘🏾‍♀️To the 644 and counting that just premiered with me live...you are awesome & amazing...😊💪🏾✊🏾🌿💞💞🙏🏾

[@Ayomide295]

😂💪🏾❤❤

[@paladiagemini1]

I'm a little late in the challenge but doing it right into February. Just wanted to say thank you to Adriene for often doing the less demanding option with the less fit amongst us. Like holding on to the wall for the quad stretch or barely ever showing her full chaturanga-up dog. Most yoga teacher both online and offline show options to modify but still show off their peak pose. this then becomes the default and a source of competitiveness and makes many people feel inadequate despite all the talk of "listen to your body" / ignore others. Adriene not only talks about kindness to yourself but is an active and authentic role model in how to actually DO that. THANK YOU!

[@pavladudkova4740]

I just feel sad and have a anxiety today. But I am here and I did it, I move throw whatever comes. Just believe in better days if you have a bad one…love❤️

[@andreacoffee]

I was a wobbly tree today! Didn't feel super strong but I did accept that this is simply where I am. Thank you everyone for continuing to show up and leaving inspiring comments. Keep it up!

[@megancruz2169]

Keep going !!!! With time you’ll be a strong rooted tree😊 I’m working on this also . Sending love and strength to you !!!

[@andreacoffee]

@@megancruz2169 Thank you! Much appreciated. Good luck to you too! You got this!

[@ansalybeck8630]

Thank you Adriene🥰This is the best way to start a new day in Helsinki!

[@sonyamalinkapersson6340]

nothing like yoga with your dog 🥰🙏💖

[@korolek6442]

Dancing Tree team is here! Thank you Adriene for this beautiful practice and your lovely words!🥰🤗 Benji is so cute, calm and fluffy 🤩

[@annahg3877]

Enjoyed this practice! There was too much uppy downy flow for my body today (dizzy heart thing) so freestyled a lot of it on my back 😊. You all joined me eventually 😂 Took a few goes to get that lion breath but it’s pretty cathartic! Thanks Adrienne, Benji and team 🙏

[@DimitrisChrrr]

I’ll be honest, today I really didn’t feel like showing up.. but I did, and I’m so happy about it❤ “The hardest part is showing up”!

[@anastassia2023]

See you tomorrow ❤❤❤ Keep flowing and discovering the beauty of regular practice. Thanks and lots of love and support energy for all practicing people and Adriene with sweet Benji ❤❤❤Namaste 🙏

[@Gordan19758]

Excellent practice for today's inner world engineering organisation. Benji felt very comfortable on the mat. Have a nice day everyone.

[@EAJurk]

You can tell Adriane’s got a calm demeanor because she just lets Beni be. She’s been telling us to just be, so she’s practicing what she preaches

[@xxangeleyes40xx]

My tree was dancing in the breeze 😁 the practice went so fast today. Thank you Adriene and the adorable Benji 😊🙏🏻

[@susannepetersen671]

Lion's breath - just what I needed 🦁

[@Vera-qg6tf]

Loved this practice. When Adrienne says “Thank you for showing up and sharing your time and energy with me” I feel so empowered and proud I took the time to invest in myself. When she says “I see you tomorrow” I really look forward to the next day. This makes the end of the video one of the most important parts for me in the practice but also in my day. Namaste. ❤

[@Erika-pq7ip]

Wow i cant believe we have like a week left of thisss. She feels like such a safe space

[@mistypurrett6802]

I love today’s quote! I just wrapped up teaching Tuesdays with Morrie to my juniors this year, so this connected for me. “You’re not a wave; you’re part of the ocean.” Mysteriously, someone placed in my school mailbox yesterday a note that read, “Breathe in and out. Repeat forever.” It made me smile and think of yoga:)

[@katerpowers]

I am having such a wonderful time on this journey, thank you! I enjoy reading the comments, as well! Benji makes me smile!! I had to laugh today in down dog, because when we did that first lion's breath I had not swallowed and I drooled all over. Oh dear. Haha. Hope everyone has a nice day! It is warming up a bit into the 40s on the NJ coast, some snow is melting, and it is WELCOME!

[@np4634]

Keep your balance and calm your breath. I'll try remember this today. After a tricky day at work yesterday, I didn't get much sleep. As well as turning on my diffuser, I lit 2 candles before yoga. This period will pass and work's just one aspect of my life. Thank you to Adrienne and this community. This has helped me today.

[@Boozer42069]

This is one day further than I have ever made it in the 30 day journey - congratulations to all and see you at the finish line 💪

[@pree_yum]

07 Feb 2024 Dear me, you did Day 22. Thank you Adriene. You made the tree pose so enjoyable. I was a swaying tree, and I think that's beautiful. Thank you for helping me find joy in imperfection. ❤

[@terminatina8065]

Good morning Yogis. Have a wonderful day❤️ Namaste 🙏🏻

[@kgdskb]

Good morning ☀️ Have a wonderful day too! ❤

[@camillebrooks3527]

A bless morning to Adriene, Benji and the rest of yoga family. Great practice. Thanks very much Adriene Love you, have a great day.❤❤

[@maddiegradywalsh]

I am a dancing tree🎋 beautiful practice. Thank you so so much for this gift, I’m reconnecting with myself in a kind and present way for the first time in a very long time. I can’t express how grateful I am. I feel so safe and trusting with your guidance every day 🤍 so much love to you and this community.

[@ourcoloque]

Nice practice with the sun shining this morning in Tokyo ! Sending sunshine to anyone who needs it today :)

[@surffreq1752]

Thanks Adriene , see you and your furry pillow tomorrow ! ✌🙏

[@stephanieberman1746]

Adriene, I just want to thank you so much for all that you do and stand for! *(I am doing your yoga before I head to the polls in New Hampshire to work and hand out ballots and check people off!) Vote when you can!!! I just wanted to let you know that what I appreciate about the 30 Day Yoga this Jan (2024) is the amount of time each one is. I LOVE that I have time to do these every day and that is what helps me this (JAN) session, is that most are within 20-25 minutes and that is very doable for me....AND so appreciated!! It may even be how I show up each morning knowing I do have time today to do this!!! I spread the word about YWA to anyone who will listen!! *(I am now a retired RN) but when I was practicing (43 years total), I had my diabetes patients tune into you because you are so welcoming and approachable and doable and they (those who listened), found you wonderful as well! I can only hope they are still hooked like I am! Thank you, THANK you, THANK YOU!!!

[@chucksax]

Head on a fluffy doggo to start cobra pose? Seems like a moment of pure joy!

[@anamendes4102]

So good and peaceful altought demanding. ❤ thank you Adriene

[@shetheconcept]

Good morning All!💕 I realised during this practice that my truth today is that I am feeling insecure and it was affecting my focus however by the end of practice I was at least gald to remember that I was doing the premier with a bunch of you guys and taking that final breath to close brought me back to community which was comforting. My truth is also that I can experience many emotions at once without attaching to any one too intensely ❤ lots of love to you all

[@heather1628]

You are not alone in feeling insecure :) today was a bit of an anxious day for me. But yes, we are all practising together, which as you said is very comforting. I really like your truth about experiencing many emotions at once without attaching to any one too intensely. That gives me hope! Thank you for sharing. Sending love ❤

[@saraserray6531]

You are not alone ❤

[@ApexxPrototype]

The truth is Adriene’s beauty is universally unmatched 😍

[@user-dc8il6id4b]

Thank you with all of my heart and soul for spending your valuable time and energy with us Adriene! ❤☮️

[@sybil3128]

Never feel badly if you have to miss a few days here and there! Just return the next day that you can. I am doing day 22 more than a week late, but have now been following Adrienne for 4 years and feeling so much better both physically and mentally. And congratulations to Benji! We have all seen him angling for it for years, but don't believe he has ever before succeeded in spending the whole session on Adriene's mat.

[@nancyleedesignsstudio1902]

It’s one thing to do random yoga most days. I’m finding it’s quite another to go on a yoga journey every day with Adriene and all of you. It’s wonderful, it’s working and it’s so worth every second of my morning!

[@yogawithadriene]

❤❤❤

[@deborahjvass]

Every day is a joy. Thank you.

[@nikijewett]

Still going, part of the late crew, so brilliant. Fabulous yoga, you are helping us to care for our whole beings with such love and attention to the details without preciousness. I just love the sense of peer support in amongst all the comments. What a special online space you have created Adriene. Love, peace, joy and just a perfect amount of silliness xxx

[@user-fs3ks3sg4g]

Good morning..felt proud to be able to keep the one leg balance today. My tree was shaking but that ok. I love listening to you adrienne. Calm your breath..I take this with me throughout my day. It great to be part of community. Thank you. ❤

[@nastena_vo1525]

Thank you, Adriene, Benji, and every beautiful soul who's practicing today☀️💛

[@artbya613]

Yesterday's practice: My affirmation was "I choose happiness." I have been in a rough place for the last 2 plus weeks. I had decided yesterday to focus on saying positive affirmations instead of negative ones. For example: "I am/will be ok" instead of "I am a mess". Then I did your practice and chose the happiness affirmation. God has sent you to help me and I am so grateful! I just did a HIIT workout with a family member of mine this morning and had so much fun! Your practice followed and helped me stretch and cool down and get ready for my day. I love the balancing poses! Thank you Adriene and cutie Benji!

[@THEGirlPoewr]

thank you so much, i love practice with you. have a great day :)

[@sarahthompson8034]

Life goal - to be as unbothered as Benji 😊❤

[@jenniferhopetinker4783]

Once again, today was just what I needed. I am so much kinder to myself now when I fall out of tree pose. No longer striving for a perfect version. Thank you. 🙏

[@indigoiis]

i got up early today (finally slept all the way through the night for the first time in ages - I feel like a new parent does when their baby does the same) and celebrated with today's practice. What a great start to the day. Thanks all for being part of this community and helping me celebrate!

[@endopause]

Gosh that felt great! Anyone else?

[@yogawithadriene]

❤

[@kirazinn]

Great practice 👍 ❤ doing the tree pose and breathing exercise of 🦁 breath👍❤️🙂

[@toniu5417]

I really did not feel it today, but after I started this actually became my favorite day of them all so far. Thank you so much! Lots of love to you all

[@simplyyyfab_u_lous_3266]

Flow Day 22:01:24✅✨ Truth✨.I love Adriene and Benji💞😊 and this awesome YWA community...You all have kept me sane❤️🙏🏾🙏🏾 This by far has been the best 30 days Yoga journey... it's perfectly timed and just flows from one to the another in 20mins max! I've looked forward to each, every morning, i feel more alive and more energetic and we can revisit month after month. Honestly ,everyone that's still here.well done💕💪🏾, everyone that's playing catch up, or missed some days or weeks, you've got this! we are rooting for you, keep going💪🏾✊🏾🧘🏾‍♀️❣️ Adriene, i'm eternally grateful for the challenging days and imy entire body, mindset thanks you always. Enjoy! All here globally 🌍 is a blessing. Sending truthful positive vibes to all here or after. Namaste💝🙏🏾🙏🏾

[@66madhat]

Lovely practice to start the day. Balance poses worked for me today! 🎉 Have a great day! ❤

[@LittleWillis95]

Day 22! I just love watching Benji laying on the yoga mat while Adriene maneuvers around him. Forward folds would be so much more pleasant with a Benji to greet us! He's so sweet!! Loved the practice today. I can tell that my legs are stronger!

[@indumiso1]

This is a testimony: for about three years, I started the 30-day yoga journey but struggled to complete it. Last year was challenging, but I managed to finish the 30-day journey and proceeded to do over 200 days of yoga. This year, showing up on the mat everyday has felt easy and natural, like breathing. If you’ve been struggling to show up consistently everyday, just keep trying. It gets easier. ❤

[@rafieldcorn1385]

Well done keeping at it!

[@marionbaud9760]

Oh Benji ❤❤❤ So grateful for this community, we've got this!!

[@rafieldcorn1385]

Greatful to you as well!

[@agnescavallin7714]

I keep showing up - and very happy to stay the course even when crap - like losing your job - happens. I really think this practice helps me deal with the difficult things in life. Thank you so much!

[@osoroshii5995]

Lion's breath always makes me giggle. Benji being unobothered on the mat while Adriene was trying to do poses was sooo funny, I'm glad he's there, the best assistant on earth! I hope everyone's doing okay! Not many days left, we've got this!

[@malisamendez7442]

Good evening from Los Angeles 👋 I appreciate how these come out the night before in my time zone so I can occasionally get ahead. I know tomorrow is gonna be super busy so I got to do this beautiful Truth practice today. Shaky tree on the left foot but strong and steady on the right. Everyday I feel my planks getting stronger and the squats hurting less. I love the subtle build up in these journeys. So grateful for the sense of purpose I have during these as well. Thank you to all who make these so wonderful.

[@kate5324]

Good morning yogis....Day 22 here we come....Yabba Dabba Doooooo 💪🧘‍♀️

[@DHShields]

I'm doing this challenge alongside a daily 10k step walking challenge and boy have I noticed such an immense difference to my energy! Of course some days are harder than others but ultimately I'm really feeling the benefit now and so excited to be getting fitter 😊 Cheers everyone! We got this 🙏

[@user-uj7il2jq9j]

Dancing trees for the win. Thank you all!

[@rafieldcorn1385]

All the swaying 😆

[@noahliasam7407]

In those difficult times blurry times it is quite challenging to find the truth. Outside and in you! Luckily I am so far that I have found my inner truth and know what's going on in this 🌎 hope you will all get there too, if you haven't 😊❤ and ofc Namaste 🙏🏼