Flow - Day 21 - Curious

On day 21 we recognize a natural curiosity that grows about ourselves and others. Pay attention to sensations in your physical body and heart space - both - and the practice will communicate a lot back to you. This session is an invitation to observe and investigate without judgment. (Oh - and it's certainly okay to have fun too.)
Let me know how this one goes for you in the comments below!
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[@yogawithadriene]

My yoga practice has done nothing if it has not made me more curious about who I am, how I want to show up in the world, and how I intend to live my life. On day 21 we recognize a natural curiosity that grows about ourselves and others. Pay attention to sensations in the physical body and heart space - both - and the practice will communicate a lot back to you.

[@tamiahjohnston]

Thank you again! The hand and feet shake was super trippy lmao - the energy in my hands was incredible and watching my hands made me think I was on drugs bahahahhaa! Thanks for that fun addition! Loved it! Namaste ~

[@carolloeffler5244]

I have just completed week 3 and am now stepping out. Thank you, Adrienne. When I return, it will be to my daily morning stretch using Adriene's Wind Down Yoga - 12-Minute. Enjoy the rest of this journey. ❤

[@simplyyyfab_u_lous_3266]

Thank youuuuu gorgeous kind lady Adriene....Curious was fun and I did it twice curiously. I choose gratitude for being on flow journey 🙏🏾💞for this yoga channel & this awesome ywa community...you have a gr8 sense of humour.😄🥰🌷🪷🪷❤️❤️🙏🏾

[@mariegoocher4338]

​@@tamiahjohnstonSame...hands like rubber😮bizarre feeling

[@meghanzandoli952]

Couldn't agree more!❤😊

[@ElizabethSmith-jp8ii]

If Adriene or Adriene's team look at this post... may I personally thank you for creating a 30 day challenge with most flows around the 20 mins mark. As a busy mum this makes these journeys SO much easier to be a part of. Thank you x

[@judithgates8277]

Totally agree it's been so much easier to fit it into each day, thank you!

[@snuffkins]

Me too! It’s just the perfect amount of time between saying goodbye to the kids as they leave for school and starting work !

[@caoimhekeane6163]

It’s so perfect!

[@michelleguthrie7877]

Me too! It makes it so much easier to plan into my day!

[@heidimarx3724]

I totally agree. I hope February's calendar will be something similar to this one.

[@charnlangford4298]

Late yoga gang where you at? 🧘🏼🙏

[@user-ey8cw2yi5w]

I am here - a bit late…..but here 😂

[@jessicawyma5946]

Still here. Just a bit behind you. Wishing you a beautiful day!

[@crystalb6277]

Still people practicing mid-february 😊🤸‍♂️

[@anastassia2023]

Here, still flowing❤

[@annemariekrete8506]

Yup... Still here. Almost february 21 instead of January 21 on day 21. But who cares???? Still moving forward 😊

[@Felixlefae7]

For some reason when Adriene asked us to finish the phrase "I choose", the only thing that popped into my head was "I choose you, Pikachu!" Spent the rest of my practice flapping in the bug shake singing the pokemon theme song. I love when yoga reminds us self care doesn't always have to be so serious! 🤭

[@gardencorrespondent3381]

May Pikachu be with you today!

[@truthtakestime]

Living for this!

[@kayeatoast]

that was also the first thing that came to my mind😂😂😂

[@aleamatuskova]

I hope you went and watched an episode 😊

[@PirateCaptainArthur]

It's day 21. If you've made it this far, congrats! You have officially made it a habit, and I'm proud of you

[@stephaniewilson8706]

Thank you for this. I have ADHD and a notoriously hard time sticking with things. So grateful and proud to be here

[@PirateCaptainArthur]

@@stephaniewilson8706 So proud of you! You're doing amazing

[@stephaniewilson8706]

@@PirateCaptainArthur I am proud of you too! We did it together!

[@PirateCaptainArthur]

@@stephaniewilson8706 Yes, we did! We've got this

[@lisalindblom8446]

That is actually such a great reminder! Thank you❤

[@stuartv-e8161]

I am a 60 year old man and really enjoy the yoga adriene provides... actually its a life saver to be honest. ❤

[@meuntitled]

Right there with u man. Been doing yoga with Adriene now everyday for 3-4 years...my stress gone down alot. Body is stronger and when im hiking/climing mointains and about to fall my ballance is much better and im much more flexable to react and grap next stone. This 20 min a day ar so worth it

[@brianfeeney4458]

Awesome. I have my 60th b/day coming up soon. I've been almost everyday with YWA for more than a year. I find it helps me with my tennis game where flexibility, balance and strength are key.

[@freetobe8345]

That's so good to hear 💕☮️🙏

[@SassyHealthyFit]

Celebrating you!

[@debrabornhuse9785]

myself as well and I'm 68

[@jesslynndoomoo]

I chose hope. As a Palestinian American, who grew up in Jerusalem, I remind myself daily that hope is an verb, it is what we do together ❤

[@fatimeln3733]

🍉🍉🍉

[@piranesiohareevans1566]

🇵🇸🇵🇸🇵🇸❤❤❤

[@patrickacolifloresvillasen1731]

Sending love to you.

[@charlotlematelot]

Sending love and hope!

[@ImIrisPop]

Sending lots of love and hope. We stand with you 🇵🇸🍉❤️

[@Jeanalee17]

I love how Benji cuddled up with Adriene at the end to listen to the thunder ❤

[@jennibear_3]

I choose to be happy. After being diagnosed as chronically ill at the end of last year I lost so much strength being in hospital for a while. I was honestly scared for this years 30 day yoga challenge as I was unsure whether I could make it or end up feeling bad if I didn‘t. I am now on day 21 and every day was amazing. I also know now, that I had nothing to fear because Adriene always makes sure that it‘s okay in this community if we don‘t „succeed“, if we fall or stop or anything. I am so grateful for this experience and choose to be happy, because I can. I am mentally healthy and therefore can choose to find the little happy moments in everyday life without dragging myself down with the negative things. Thank you Adriene for this wonderful experience! ❤

[@yoganasanas.english]

I celebrate that you choose happiness in the midst all everything you're going through! 🎉❤

[@Erika-pq7ip]

Praying that your health journey goes well sister

[@simplyyyfab_u_lous_3266]

❤️ You are amazing despite all. (((Hugs))❣️🤗🤗❣️ You are brave and strong. I love that you choose to be happy in spite of it all .. ..That's courageous.🌿❤️🙏🏾🙏🏾. Sincerely praying for you dear sis

[@CGFernandesOficial]

Sending you love ❤️

[@cristinamarangoni5683]

🌻🌻🌼🌺

[@sciain]

I'm just returning to Flow after being sick for a week, I so needed that final shake!! If anyone is still behind like me, have a great day wherever you are ❤

[@sophiebuscher6574]

Me too just now. I am happy to be back on the mat. Feels so good.

[@heidilarson5109]

I'm going at my own pace :)

[@MargaretOConnell]

I fell waaay behind! But going at my own pace :)

[@cathyproctor4049]

Nearly tipped into the fireplace at beginning of Day 19, took it as a sign, quit, was sick for 2+ weeks and returned today. Stretching and breathing felt good!

[@domajoh]

40+ years of doing yoga and I've never shook my limbs while lying flat on the mat as we did at the end of this class! DE-LIGHTFUL!! Absolutely delightful!! As was the entire class! ♥️ ♥️ ♥️

[@yoganasanas.english]

I choose joy. As an adult, I can't recall when I lost interest in looking for joyful moments. Kids are so talented being curious and doing just that. When I heard Adriene's invitation I smiled and then I heard in my mind "j-o-y." ❤

[@yogawithadriene]

Yessss!

[@jennibear_3]

So true, and there are so so many joyful moments if we just take a step back, breathe and really look 😊

[@yoganasanas.english]

@@jennibear_3 Yeah! Exactly ☺️

[@yoganasanas.english]

@@yogawithadriene 🙏🏾

[@brooksma9194]

I choose Love…

[@kaylagreninger3450]

Did anyone else have a bursting emotional release during the shake it out? Adrienne, I want you know how incredibly blessed I feel to have "met" you. Thank you from the bottom of my heart. ❤

[@mariselasolano72]

Me too! ❤

[@lindagray1809]

I didn't, but I couldn't stop smiling!

[@brittanyhoward9928]

I sobbed! And when she said “oh to be alive today” I cried even harder 🥲🥹

[@patricias6227]

I was giggling

[@begonaf1474]

I love it when she says "light on your fingers" just as I have deposited my entire weight on them 😂. Another amazing session. Starting to look and feel amazing. Thank you, sweet Adriene. Have a fab day everyone. I feel as though I know you all even though we haven't met. How amazing is that?!😊

[@mariee.5912]

😂 sometimes, I think she's picking through my window 😅

[@begonaf1474]

@@mariee.5912 yessss!

[@nancyleedesignsstudio1902]

I agree! Great, supportive environment!

[@lorilimper5429]

same!

[@annmariehenderson5630]

Same! 😂

[@aroyalfox]

Next year, I'll be celebrating 10 years with you, Adriene (started your vids in 2015)! I just wanted to mention: in early 2020, I was diagnosed with kidney-failure. Through years of dialysis, lab work, surgeries, etc. (& being really afraid of needles), I thought about you (& Benji!) a lot. I thought of your lightness, humility, kindness & deep humanness. I thought of your guiding voice on the mat & how it deeply helped me confront pain, possible death & acceptance. Years later, I have had a very successful transplant & am physically now able to keep up with this 30 day practice. Thank you from the bottom of my heart (& new organ!) for your tremendous & beautiful gift(s) to this world. With love from Seattle to you & Benji

[@williamb7275]

🙏💜🪷

[@yogawithadriene]

How wonderful and beautiful. Thank you for sharing. You are amazing. And I’m so glad we practice together. Sending love to Seattle!

[@alexcochranwrites]

Work has been tough lately, but Adriene has me tearing up at "oh, to be alive today." Truly. Thank you.

[@alysdickerson8790]

Again, I appreciate the average 20 minute practice 10-13 minute feels too short, while 30 minutes feels like I need to stretch to make time for. This feels so life accommodating! ❤

[@ambry99]

Had to take a break but still going! I will finish this journey. The intention I set on the first day was simply "Try" and here I am! Trying my best. The support from this community has helped a lot too. :)

[@emilylovesthesea]

I choose to see the good in the world. I sometimes feel a little hopeless about the ongoing genocide in Palestine but I cannot allow it to lead me to despair. This practice was lovely and when I opened my eyes at the end, my kitty was blissed-out in a sunbeam doing savasana next to me.

[@Diane-zy7pk]

Just woke up after a long nightmare. I really felt like that final shake helped me to let go of the night, to begin my day with a new energy ☀️

[@angellestone9160]

I love the shake at the end. Surprisingly it took a lot of energy but I was really going for it. Helps you forget about everything and be in the moment. Thanks Adrian. You help us stay curious.

[@angellestone9160]

I had to come back to this one. Much about it I like but the “ shake” at the end is just so freeing. It’s gooood to be alive.

[@jamieleach9322]

When I finish laying down my cat comes to lay on top of me and purr...thank you for this day 😺💜Enjoy Today!

[@anastasia_ego]

Legs and hands shake was amazing. I haven’t even noticed how moody I was until I started laughing during the shake! I feel so much better now! Thank you❤️

[@alyzu4755]

I love the shaking! I feel like Kermit when he's happy. ☺️

[@NadineWalks]

I also felt like a Muppet!!

[@jenniferrodin1454]

Today, I think for the first time ever, I wept at the end, at “oh, to be alive…” I really didn’t expect the tears and didn’t even know I was sad. I love this yoga for helping me wake up, get deeper into self knowledge, and more in touch with my heart. 🧡

[@jenniferrodin1454]

It was ironic because I chose joy today! 🤷🏻‍♀️

[@megancruz2169]

I’ve cried a few times during this practice and it’s beautiful your getting to know yourself better . Sometimes I just push through the day and I’m really starting to take a deep breath and check in with myself . I’m learning everyday . ❤❤ let’s keep going 😊

[@Anhayla]

The thunder in the video was so appropriate today…reminding me that even if storms come it’s ok to find calm and peace in the midst of it. ❤️

[@AkinASMR]

Yesterday’s practice felt strangely hard for me, but I showed up. It reminded me that we can do hard things 💜 Let’s go 💫

[@meuntitled]

Right there with u but today. Been traviling. Doing yoga on the floor with only towel under my knee and just could not find my rythem. But still so worth it...days when i dont feel up to it are the days i relise after practes i needed it the most :)

[@jenniferrodin1454]

It was hard for me too!

[@katelynkenney]

Had the rewind just to see the stormy sky, what a view

[@ElinaNikolJ]

Woke up today feeling uninspired. I think I'm tired of the grind of job searching, and this was the only thing I was looking forward to doing today. I started crying while in crescent lunge. I think because it was a difficult position when I started my yoga practice, and now I feel powerful in it. Maybe it reminded me of my strength during a time I feel powerless. I finished the sentence, "I choose myself," and now I'm pondering what that looks like. ❤

[@lorilimper5429]

I choose joy. Although I am deeply saddened by much of what is happening to our planet and to all of life on earth, I remain grateful for the small daily moments of joy.

[@sophiew6786]

I choose joy 💛. Day 21, well done everyone!!

[@monicaplatten1816]

It's truly astounding how good I feel by the end of each yoga session. Every time, I always feel better than before. Amazing. So much gratitude for Adriene, the team, the mission, and this community. Namaste 💙

[@jessicakay3695]

i loved the shaking before finally laying down. It made me feel so much more peaceful, like I released some heavy energy.

[@wheretofindbri]

I choose me. For the past few years I've been so absorbed in my career and work taking over my life. Now I'm choosing me and yoga is a great way to show up for myself. Thank you so much for this gift every year

[@mariahcallison]

I’ve missed a few days so am a little behind but I’m so glad I ended up doing this Curious practice today, my 62nd birthday. A great day to be alive! Thank you Adrienne ❤

[@ifatisfri]

I played the video and suddenly it started raining. (I usually exercise in the yard) I was thinking to go inside and doing yoga in my room; But I'm so glad that I decided to stay outside! It felt magical.. I feel like the nature blessed me🌟

[@cristinabelo6525]

Good morning from Portugal 🇵🇹 I am about to roll out the mat for this 21st day and I was CURIOUS to read your comments before pressing play. You all boost my practice! It's cold outside, but I always get warmhearted with the energy of this community. Thank you, Obrigada, Adriene, FWFG team, and sweet Benji for helping me grow to my better version and making it FUN all the way!

[@trickysaber03]

Good morning, Adriene! I made it to day 21. That's the furthest I've ever made it in one of your 30 day classes. I've probably followed you on youtube for about 10 years now. Thank you! From the bottom of my heart! I hope you have a great day!

[@susanauriemma9677]

These 20 minute sessions are perfect to start the day with. Thank you Adriene!

[@anastassia2023]

Day 21, February 14th . Loved the pace and an amazing shake. And "I choose... part". So I choose to be strong, happy, healthy and Curious. Thanks Adriene and Benji ❤ Lots of love to all ❤❤❤ Namaste 🙏

[@majaxpan]

I'm late today, but i still managed to show up. I chose strength today and i wish strength upon everyone practicing. Thank you Adriene, this challenge has been such a blessing so far. Namaste everyone!

[@NikkiTheNotorious]

Love the roaring sounds of thunder as today’s practice came to a close… *chef’s kiss*

[@bigbrother3637]

Every day it gives me joy to see Benji doing downward-facing dog at the end of each video ❤

[@janetthursfield8761]

I choose to look after myself so that I can be there for others. Enjoying the 30 day challenge 😀

[@autumnbrookesings]

Gate pose is one of my favorites! What a treat.

[@mnktfn]

Mine too! Super happy it was in today’s session 😊

[@AnnieL001]

I got confused transitioning to it from the squat, my long legs going all over the place. Today for me was hard but I made it; Inward and Curious in a row 🙏🏻🩵

[@JTyogi0707]

I choose to be happy. This was a wonderful flow. I loved how Benji sat on the mat to be near Adriene.

[@fluffyross2297]

"Oh to be alive today." I like that.😊 thank you as always Adriene, and Benji for helping me start my day right. Today's practice was fun, and up lifting. I can't wait for tomorrows yoga practice day 22, see you both there Namaste my friends.🙏 ❤

[@juliacejnar3303]

I love the final shaking!!! And I felt shaking away some tension in my legs. I don't have children but I always play with the ones of my friends roling on the floor, it's so funny and liberating

[@andreacoffee]

Curiosity is so-underrated! Thank you Adriene for reminding us today of the joy and insight that comes from looking inwards using our breath and movement. Keep it up everyone!

[@amybeesting8348]

Benji at the end of this video! So adorable ♥️ loving this series

[@glenfordnoble5766]

As a screenplay writer, it's important that I stay curious about life. Thanks Ariene for that reminder.

[@kgdskb]

Day 21 🌸Curious🌸 WOW, after finishing I immediately felt amazing, (as always), yoga with Adriene and Benji gives me additional strength that cannot be described in words, this feeling comes from within! I love you, Adriene! I love you, Benji! I am eternally grateful to you both! God bless you wherever you are! Namaste ❤️🌿

[@elizabethannemall9658]

I can't tell you how much my mental health has improved in these past few weeks. I feel more in my patience and presence in every day life. It seems I am able to glean the joy and delight from my day and children so much more. 20 minute videos are the sweet spot Adriene! I hope you continue that format in years to come. It's much easier for me to fit in knowing it will be around that mark each day. Namaste everyone!

[@patricias6227]

Just read about the 4 exercises best for improving mental health : walking, jogging, weight lifting, and yoga! (Not in any particular order)😊

[@fumblingbumbler19]

I choose trust. I choose vulnerability. I choose love for myself and others. Thank you once again Adriene❤

[@CGFernandesOficial]

I choose to relax. It’s Monday and I feel the stress of work creeping in… but I will relax throughout the day, breathing and finding souka. ❤

[@crazycurls9095]

Good Morning! Ready to flow into a rainy Monday morning. I felt happy, centered, and grounded after this practice. Thank you Adriene and Benji:)

[@xXTheEmoKittyXx]

It's day 21 and we're still here! Amazing. I loved the silly little leg and arm shake at the end. It really made me smile. Hope something makes you smile today. Namaste 🙏

[@brooklyncolter8219]

I chose to make the most of today and where at in life right NOW

[@sallysperling1752]

Today, I choose love and grace. I wonder what Adriene chose? Thank you for this practice 🙏🏻

[@lorrainebrooks3532]

This has got to be the best 30 day yoga Adrienne has done so far. I love it so much. I’m still working through it, and could quite easily repeat it all. Perfect length of sessions and easy to do. I’ve followed Adrienne for years. But I’m loving this series so much. Each session is so achievable. Thank you ❤️

[@dyanfox2493]

Every time these start and she's sitting on the floor I'm like "yessss, thank you Goddess"

[@margaretclitherow7313]

I invite you to say, "Yessss, thank you, Goddess," to yourself when you sit on the floor tomorrow :^)

[@hihey6197]

I felt my mind drifting off a couple times today, feeling worried about upcoming exams but I always found my way back. Grateful to practice with all of you this morning! Let’s keep it up!🧘🏻‍♀️

[@jjoou]

I too have exams coming up. So I totally feel you. We got this. I choose to just try my best. Good luck to you and lots of good energy :)

[@hihey6197]

@@jjoou good luck to you too! we got this😊

[@JTGG01972]

curious about what new things I will find in these practices each day... the helpful cue to find something new always uncovers something. Adriene, I appreciate your calm voice, kind words, and mastery at guiding us through these physical and mindful practices each day. Benji is the bonus. Always curious about what he is up to.

[@lindalarochelle2898]

After missing a few days in a row I’m Struggling today…. Stopped 1/2 way through to read some of the comments, and was re-inspired to stick with it. Thanks everyone! Go Team 💕

[@user-uj7il2jq9j]

So thankful that you have invited us all on this journey. May the light shine on everyone today and always!

[@TutaenuiRd]

I like the check in with neck, hamstring, hips … I like the storm coming in… I like the invitation to find something new in down dog .. I like Childs pose.. that’s my fav today. It took me a while to get here. I like that too. I am not having to prove anything I like that .. Flow 2024 yet stay an even course

[@tiniliciouz]

day 21! it's officially a habit now!!! ❤this practice made me happy. for me "I choose to love" came up. probably because I was so scared to be hurt again for the past few years. I feel like this chapter is closed and I'm opening up my heart again. ps: the shaking made me giggle like a child. beautiful. thank you, adriene and benji 😊

[@martaszymanska9493]

It is amazing how my body and mind is changing during this every day yoga with Adriene. I’m so grateful for channel and community like this! 🙏🏻❤️

[@karinkennergren7407]

I CHOOSE TO HAVE FUN! Thank you, Adriene; I did not know that that was my choice for 2024 - it feels almost rebellious! 💗

[@Elinkettu]

I'm doing my yoga at the end of each day and this challenge has been my favorite so far, this has become my fave part of the day! It's amazing what 21 sweet practices can do to your body! I feel so so good! And knowing I'm doing this with you all is truly special

[@gabrielaf]

"I choose to let go and be happy". You know, there was a time when extended child's pose was excruciatingly painful to me and I could not hold it for long, now it's my favourite pose to go to rest, I gotta thank all these years of yoga with Adriene for that. Lovely Day 21, see you tomorrow for Day 22!

[@danielajohnson177]

Thank you Adriene for all you do: I look forward to your videos every morning. Good morning to all the yogis out there! 😅

[@rafieldcorn1385]

A good morning to you as well!

[@chrismcfadyen8391]

I choose to continue this journey beyond month-end. These daily practices are invaluable to mind, body and soul ♥

[@jenniecastrogiovanni3455]

That may well have been the best ever. I choose to be optimistic and positive. Thank you, Adriene, and Peace to Everyone!

[@magdaemmert]

Day 21 of Flow in the books! Day 365/365 day challenge complete! ❤. Gracias Adriene, thank you for keeping me sane. 🙏🏼🙏🏼🙏🏼

[@SassyHealthyFit]

Loved this practice! I choose to be curious! The shaking at the end was especially fun and I so appreciate how Adriene brings the joy to this practice every day! Much love to everyone. May you find joy, fun and curiosity today

[@emilyquinn4901]

I choose to move forward with love, compassion, kindness and patience ❤ this practice has made me realise I’ve been very hard on myself lately and has inspired me to get curious about why. It’s these moments where the biggest changes happen, and as Adrienne always says: the hardest part is showing up, and here we are, together, continuing to show up for ourselves, the people (and furry critters) in our lives, and the collective ❤

[@yoganasanas.english]

Yay! Well said 🙏🏾🌈

[@funmiakindele]

💯% Perfectly said💗💗💗

[@stevewalker2047]

Good morning from Northamptonshire. Good day to all. Thank you Adriene. A lovely session this morning. Wishing love and light to all. Namaste.

[@anyaforestell]

Oh, to be alive today! That got me emotional at the end. Sending love to all of you :) Flow Day 21, January 2024 💌

[@jlchase999]

The shaking was the perfect ending to the practice today. Loved it. Thank you

[@suegrodek6375]

This was a thinking one! So many new variations that I had to listen carefully to Adriene's voice throughout.

[@sandralutz-rodriguez2864]

Grateful to be here

[@dieausfinnland]

"I choose..me" That is what I thought and that is what this challenge is about for me❤ The time I choose to invest in me, in my happiness, in my health, into feeling better. I am grateful for every day on this journey with Adriene, Benji and all you beautiful people ❤

[@thomas.benjamin]

Benji at the end was too sweet ❤ I choose joy, see you all tomorrow!

[@stellatsoli5757]

Thank you for today's curiosity invitation!I came to the mat very "annoyed" for no particular reason. The last part made me laugh so hard as it probably allowed my body to release whatever was not needed.THANK YOU!Made my day and probably everyone else's these last 21 days :)

[@berilerdemir2841]

Omg! Today’s practice is a-maz-ing! Before this practice i felt so down and like “what am i doing with my life with all those thoughts?” I drown in my thoughts and then at the end of the practice i said to myself loudly “omg i’m in love with life ı’m so happy to being alive!” Thank you Adriene and thank to all of you folks! 🎉

[@user-dc8il6id4b]

I choose Oneness with God and all of the universe which includes all of you whom I’m so happy to be on this yoga journey with! ❤ Thank you Adriene! 🤗

[@yogawithnicolespirit]

"I choose to activate into my highest timeline" is my affirmation I learned from Elizabeth April. I just have to also say as a Yoga instructor that I find it so refreshing to do such amazing and well thought out yoga with this amazing community everyday (4.5 years and counting). Thank you Adriene and Benji and to all the crew. Have a beautiful day!💕

[@22Tilda]

I choose to be present in my life and strong. Great day all!

[@rafieldcorn1385]

A great day to you as well!

[@joekinosian867]

This series is phenomenal. Thank you!

[@danielwayneb]

Another great yoga session as always. I usually have my eyes closed during the last moments as I follow along with Adriene in videos like this. By chance, however, I took a peek and saw Benji sitting in Adriene's space as if he were a literal watchdog, ever-vigilant and good-natured.

[@ellenvandenberg7129]

Thank you for making me say “I choose myself”. It made me really emotional, because I realised I haven’t chosen myself in a long time. ❤

[@izaruebenbauer1193]

Thank you so much Adriene and Benji and all the people around the world who were here, it was an excellent pratice today, just what I needed, as in Poland where I am now, is cold, gloomy and blue. You really made it better, have a great time everyone ❤️❤️❤️

[@mommybread]

day 21 💕 it is also raining where i am and this was an awesome rainy day yoga. the shaking at the end felt crazy at first but once i committed i felt so alive and energized. shout out to everyone who has made it here! 21 days is a big deal and you should def be proud of yourself.

[@vm3016]

Along with your beautiful 30 days of yoga practice, I am taking an online class that helps us get to know ourselves in a deeper way. “Who you are is why you are here”. It has been an “aha” learning experience. Thank you. The yoga classes help center me for my online class.

[@DimitrisChrrr]

I’m at a phase in my life in which I feel like I’m blooming, and also waking up in a new, peculiar short of way. Yoga has been an amazing tool in this growth process, and I’m eternally grateful for Adriene, Benji, YWA team, and YWA community ❤

[@ruthie434]

I choose to be grateful. The joy of movement is such a gift. It seems like we just started this 30 day journey, it has gone by waaaay too fast! Thank you, Adriene, for such a wonderful practice❤

[@hollivybez]

We have a storm this morning too in Los Angeles. The mood for this practice was perfect for an early rainy Monday morning

[@bunnyflower]

Today's practice was such a pleasure. I've been asleep with a migraine most of today, but didn't want to miss a day of the journey. So I took to the mat before bed, modified, and feel stronger for doing so. Thank you Adriene + Benji + team ❤️

[@lorisaywell3684]

Wow. This practice really moved my soul. I choose peace, patience and power. This is my mantra for 2024. Thank you so much Adriene, your knowledge, kindness, generosity and spirit connects us all across the world through this challenge.