Flow - Day 25 - Action

Intuitive movement is key for being able to identify what your optimal flow feels like. Today we tend to the energy centers of the body through breath and physical practice.
I would LOVE to hear from you in the comments below : )
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🤍 FLOW - Downloadable Collection 🤍
ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@HollyL56]

Hi yogi friends, how are you feeling? Are you proud of yourself? I hope so, because you should be! It’s hard to believe we only have 5 live practices left after today. This time of the year practicing with all of you around the world is special and I always get a little sad when it comes to an end. After many years of doing this, I always hope these will continue on in the future to bring us all together again the next year. Thank you Adriene for everything you do!❤️

[@williamb7275]

🤗🙏💜

[@HollyL56]

@@williamb7275 💜🙏

[@simplyyyfab_u_lous_3266]

❤🙏🏾🤗..oh yes Holly and thank you too.

[@annahughes6546]

I agree, very mixed feelings at this point. I am so sad this is the last one too. Doing it together always is amazing!

[@VanJA2102]

Hey friend, I'm ok I guess. A little sad I couldn't do all the practices this year because of a bad stomach flu but trying to be nice to myself. It's also hard to get back into the groove after being off the mat for a couple days.

[@propanasbutanas]

It's my 4th year of 30 days of yoga and I am turning 30 today. Could not think of a better way to celebrate. Thank you Adriene and this community 😊

[@syllot3282]

best HB wishes!!

[@CommanderCoolo]

It’s my birthday as well. Hello fellow Aquarius. Have a nice day!

[@erikamag22]

Happy Birthday!

[@AuristelaFerrer]

Happy birthday fellow Aquarian ☀️♒🌈

[@donya4]

Happy birthday🎉❤

[@samg.270]

Good morning friends! I won't lie, today was tough on me mentally and physically and I got pretty frustrated by it at the end of practice. I'm using this one as an opportunity to forgive myself and let harder situations pass without holding onto them too much. See you all tomorrow! ♥️

[@katehoman4706]

Thank you for sharing this. I felt very similarly, and to hear I’m not alone makes a world of difference. I’m also going to be using this as an opportunity for acceptance and inspiration (even if it’s grudgingly at first). Here’s to showing up and to tomorrow. ❤️

[@triciakarlin4435]

Your decision to use this tough experience constructively is huge! That is such hard work in and of itself. Kudos to you!

[@litmint9790]

What a fantastic perspective. Thank you for being here 💖

[@mistybergeron3079]

Same here. It was maybe the worst day for a tougher class. Proud that we made it to the mat on a hard day. ♥️

[@emmalindgren2943]

Same for me. I was looking in the comments to not feel alone. I am just sitting here sobbing feeling so humiliated by the practice. Reading your comment gives me a lot of comfort, I too shall try to see it as an opportunity to show myself some kindness. Thank you. ♥

[@JoyfulCourage]

First day of March and I am staying the course of completing this challenge!! Anyone else out there who isn't on the daily track..... heyyyyyy, I see you!

[@unnnicorn]

I see You!☺ Always "a little" late, but I follow the wave... 🦭

[@mayaragioz]

I’ve started in march and today is 4/24 😅 I don’t mind at all, it’s just good to have a brand new practice every day without having to do any search

[@jeremymendelson4322]

Today is April l30 and I am on Day 25.Thanks for a goo workout and viral community.

[@emmapotter2333]

8 Jun here!

[@leomickelssonoren657]

Yoga must be the easiest practice to do anywhere and so easy to get set up. I can finish one session with Adriene faster than getting ready for a single bike ride not being dependent on weather, what clothes to wear, flats, carrying tools etc, traffic and tons of other issues and the benefit of yoga is for both the mind and the body. Simplicity is the best.

[@angellestone9160]

Yes that is so true. You can even do a practice when you don’t have somewhere to lay down. So many standing g poses. I even do some poses while I’m cooking. It has helped me be much more aware of my posture.

[@ivanhernandez-chavez3739]

Take care and congratulations ❤ thanks so much onhelping me on my recovery it's been a beautiful journey following you best wishes and love. God speed. 🎉

[@beckyfawcus]

Absolutely agree. I travel a lot, and it’s so easy and convenient! No gear required. Just a yoga mat on my bag, but I can even do without one, and I can do it in my room in my pijamas or even my underwear!

[@nourkade-]

I agree with u 💯 👍Yoga with Adriene and Benji,is the best choice that gives u plenitude everyday of our lifes!!Namaste!❤

[@smitatrivedi5789]

So true when I am away I use a towel as my yoga mat so I can step into my space thank you Adriene and to all of the community have an amazing rest of your day/evening

[@TheKaracool]

I'm crying as I think of "the rest of my day" because today is the last day with my furry companion. I'm going to the vet for a long sleep after 16 years and almost 3 months with me. My cat was 5 weeks old when he arrived and I bottle-fed him, he's my furry baby and I am his giant mom. I will never forget him. Thank you my beloved tomcat.

[@hollyg354]

I am so sorry you have to do this. My 11 year old darling dog died peacefully this morning. Wishing you peace.

[@TheKaracool]

@hollyg354 Oh, I'm so sorry for your loss! I wish you the most peaceful day as possible in these circumstances. Yesterday, I told myself I was "lucky" to live this moment. It means a huge amount of true love along all these years, and not everyone experiences this in their lives. That's why I feel so grateful for my cat, even if I'm profoundly sad that he's leaving.

[@betty2250]

I hope it went as smoothly as it can go in those circumstances. What an amount of wonderful moments must have you shared with your dear fury friend. They are the best. Hang in there, time's the healer ❤

[@poleep5416]

I truly hope you’re doing well ❤. It is so difficult losing a pet but just based on your comment I can only imagine how much love those 16 years were full of, he sounds like a very lucky cat to have had you

[@foxdylan9536]

I’m really sad with you, I hope you have someone to support you, pet companions are sometimes the closest relationship we have and it’s truly devastating to lose them. I had to put my girl down and I felt like a part of my soul left my body with her on that day and never came back.

[@lucycampion9379]

Today’s practice proved me wrong. I doubted myself so many times, saying “but I can’t do that pose”, “my balance isn’t good enough to do that”, and “I’m not strong enough”. BUT I DID IT 🎉 I proved to myself that I am strong in mind and body. Feeling awesome, what a great start to the day ❤❤ So privileged to be sharing this flow with you beautiful people out there 😊

[@joyceleentvaar]

And what if you can’t do it tomorrow? And you don’t feel strong in mind/body? Can you 100% accept that? Acceptance of yourself every moment is an active and powerful practice. You are always perfect as you are! ❤️ am so glad you’re here!

[@lucycampion9379]

⁠@@joyceleentvaarthank you so much. Yes, that’s the beautiful challenge, isn’t it. And keeps us all showing up on our mats ❤

[@sarakennelty4914]

You go! It was interesting to me that one side plank was much wobblier than the other, but raising my hips higher and stretching through the head and heels really stabilized things.

[@lizahetu4113]

Beavo! You did not get discouraged. It will come.

[@joaodotcodes]

Totally felt this myself too, having been less “stable” yesterday but 🎉🎉 did it the way I wanted to

[@ursulagoldsworthy1145]

It's February, and I am working my way through the last days of the challenge ❤. Life and illness got in the way, but I am not giving up on these precious moments on the mat.

[@shann0n628]

Same! We got this!! 💪

[@Megpill]

You are not alone!

[@user-px7xg7sx6t]

me too!!! First the knee and then the neck! Hard to practice like that! We're awesome for sticking to it after needed a break!

[@sophiaz.3433]

same here! Lets meet at the end again❤

[@carolynbroughtonmusic]

Right here with you! ❤

[@LucyMSadler]

Yesterday and today I've been feeling a little under the weather so the thought of a more active practice was a bit daunting - but this was a beautiful opportunity to listen to my body, accept where I needed to make modifications, and allow myself to be exactly where I'm at today. So nearly there everybody! Proud of us all ❤

[@brooksma9194]

Your description was a lot like where I am at today. If I just start trusting myself and allowing for adaptations I finish feeling good!

[@Sonification]

19:33 "Bring the hands to the belly, allow the legs to get heavy here, allow the shoulders to get heavy then interlace the fingertips and bring them behind the head... bend your right knee and slide the sole of the right foot to the ground, bend your left knee and slide the sole of the left foot to the ground..." I was getting SO comfortable here and then BOOM she snuck in another round of crunches. Well done Adriene, well done 👏👏

[@meuntitled]

Thanks everybody for alowing me to do yoga with you this morning. Hope everybody will have a good day :)

[@claudiahowick]

Same to you 🌛✨❤️

[@simplyyyfab_u_lous_3266]

Thank you for coming on as well✨💙🙏🏾

[@user-James1700]

Thank you and have a great day.

[@karenchaudesigns]

Hope you had a great day! See you all tomorrow!

[@aparecraft]

I am not feeling energetic today so this practice was a real challenge for me, but the important thing is that I showed up! See you all tomorrow ❤

[@vivienpkx]

I felt really defeated throughout this session, I really struggled to keep up. Reminder to us all to be kind to ourselves, I was definitely not kind to myself during this session but I showed up and kept going. Sending you all love - day 25

[@DrownedFrenger]

Yup. I'm behind, I'm crampy, in feeling weak. I had a swear and a cry. But considering this is the first time I've had that in this month it's been good! Last year they all felt like that 😅

[@pree_yum]

14 Feb 2024 Dear Me, you did Day 25. Thank you Adriene.

[@emilyquinn4901]

This one was hard but so so juicy!!! I noticed I was getting angry because the core work felt hard, but I kept reminding myself “I am strong” and “I can do hard things” and turned that anger into admiration for myself and a love for the feeling; I felt strong and ALIVE!!! So powerful, love it’s

[@hotsoapywater]

Same - I found this a real challenge but very rewarding.

[@annmariehenderson5630]

I was not feeling into this today, especially the mountain climbers and the core work at the end. I gave myself permission to modify as needed, and take a break too. Sometimes, it's just like this. It doesn't negate the rest of the work you've done, or the time you've put in.

[@egdefreitas]

Hi everyone! Was this one hard for you too? I had a blast, though. Fell, laughed, and tried again. Feeling grateful 💓

[@brooksma9194]

Yes but I adapted and feel good!

[@nattyznook]

We’ve made it to Day 25! ❤ I’ve lost 7 pounds doing this flow program this year along with walking outside each day! And my mental health is feeling soooooo much better. The anxiety hasn’t been getting to me as bad. This has been so healing! Thank you Adrienne!

[@louiseparisotto3630]

that's powerful - congratulations!

[@5secondsofsummerrr]

the last few days have been really hard for me, I felt very overwhelmed, sad and felt other emotions that I can't name. however, yoga with Adriene, this challenge helps me feel better, take care of me and it improves my mood, today I feel good and even though I still have anxious thoughts, I try to think positively 💞🙌 I'm not writing this to get likes or nice comments,I'm writing to remind someone that after the storm the sun always comes out and sometimes 20 minutes for yourself is enough to feel better 💞 have a wonderful day everyone! 💞✨

[@lisaphillips9495]

Good for you that you keep showing up for yourself!

[@breann_]

This too shall pass💟

[@simplyyyfab_u_lous_3266]

I hope you have a better improved mood shift and well done showing up for yourself.❤🤗🤗🙏🏾

[@breann_]

Reading the comments is as nourishing to the soul as the practice itself. Gives me hope✨ Much gratitude💟

[@louiseparisotto3630]

totally agree!

[@TracysPaintFlights]

Agreed 💖

[@butterflyairways3156]

7 Feb & I am "only " here but compared to previous years I am improving & so much more disciplined. THANK YOU as always for your generous work. May you receive all the blessings in your heart Adriene & all xxxx

[@erikamag22]

Even though I found a few poses of today's practice a bit challenging, I was amazed by myself how strong I feel and how aware I have become of my own movements over the last couple of weeks. Just a few more days to go for this journey, and I'm proud of everyone who is still here practicing by my side.

[@heatherpeters983]

Awesome practice today! Action was definitely a satisfaction to my body & mind this morning 🧘🏻‍♀️

[@Aria_Italy]

I adore cute little Benji looking from the window ❤.

[@becauseisaidso-cookingfory5477]

This one was challenging, but so proud of myself for showing up and flowing along with 5,000 of you beautiful people!!

[@rafieldcorn1385]

😊

[@wienekeicke6828]

Goodmorning from Holland! 😊

[@suz871]

Hi from New York, everyone ❤

[@NadineWalks]

"Low boat," says Adriene. "LOW BOAT!!" I find myself shouting out, as I threaten to capsize. And then, instead of becoming frustrated, I start to laugh. And laugh and laugh, and I think this is the best sort of progress I could make. Thank you Adriene! This series has been a gift.

[@carcar475]

Its Valentine’s Day Eve and I’m a florist 😅 needless to say I did NOT want to get on the mat this evening. But here I am!! On my 25th consecutive day of yoga!! I’m not breaking my streak now! Proud of myself 😊

[@amandaharris5293]

Good morning from windy Warwickshire! Oh i was so low energy today, hauled my tired old carcass to the mat, found some of the postures challenging but..20 minutes or so later, and im feeling so much better, ready for the day. It's like magic! Have a very lovely day, YWA. 😊

[@yoganasanas.english]

It's wonderful to observe the difference that takes place when we start and when we finish.

[@triciamoss9074]

😂 yep, we don't always get an easy practice on tired days. Good practice for taking life as it comes. We're stronger than we think we can be. Blessings from NC USA ❤

[@aprilknopp]

"My tired old carcass!" Made me smile!

[@valeriefrankcom5463]

Yep same here and I have had a headache all day. Feeling so much better now🎉❤

[@carmagurl317]

​@@aprilknoppme too so cute and funny

[@SelcanOzbayrak]

I'll be leaving the house shortly to set my wedding day today. Oh, that's the real action for me. Namaste

[@snurbitt]

Phew! Definitely a “juicy” one today! Pushed myself to do the full side plank but the mountain climber straight after near finished me off! 🔥😂 Good start to the day, thanks Adriene 🙏

[@JTyogi0707]

Happy day 25 my fellow yogis. We are all so amazing, yes, you are amazing. See ya'll tomorrow. Namaste

[@letiziaintheroom]

I read "action" and I thought "no, not today...", but then I rolled out my mat and it was a great practice as always. ❤

[@Livingingratitude15]

Today was challenging for me but I made it through with a smile! I’m sad that we are getting close to the end of this experience. I’m proud of myself-my intention was to show up, and I have, every day. This has been such a great experience! ❤

[@Daskab]

I just realized we are doing chakra work for the last week (already on 3rd chakra) and I am here for it ☸

[@heathera8856]

I was TIRED doing this practice. I maybe skipped a few push ups but I got to the end. Whatever Adriene throws at us, there's always a lot of love mixed in, so these moments on the mat are always a nice way to start the day

[@amata87]

Woah, mama. Yeah, I felt this today. I had to take mini breaks with the mountain climbers. 😅 But I did it. WE did it. HOMESTRETCH!🎉❤

[@MissVindicat]

Wonderful. I love what you wrote in the email today. "Remember this practice is about meeting you where you are at each day. No acting for performance skills required." To me, that's not only great yoga advice but it's also great life advice. Thank you.

[@kathystyron8884]

I listen to Adriene but I watch Benji. So cute especially when he’s looking out of the window or he is doing down dog in the ending🥰

[@harshitakardum4952]

Day 25 is already here. I took a two days break because of cramps and less energy in my body but I did meditation on both days instead, so I am gonna count them in my continuity. I didn't felt much energy today as well but something inside me said I should do it and I am thankful I did it. Although I left a few poses towards the end but my body feels so open. I ca sense a relief. my body definitely craved the movement. I am thankful for this community for allowing me to come here everyday however I am.

[@pumziletracywilbon7963]

This practice was the biz-knees! 😂❤ Thoroughly enjoyed it, as always. Thank you, Adriene.

[@patrickacolifloresvillasen1731]

Thank you, Adriene and to the whole community. I have been feeling anxious today because of a deadline I need to beat to be able to defend my thesis this term. This practice reminded me of what is in my control - my action. I will just do my best, act on it, and believe that I will be able to pull this off.

[@brandyglows]

My commitment to myself at the beginning of this journey was to finish it within a year. Today is June 4th and I just completed Day 25 and I’m pretty proud of that! 5 days to go! We are all on our own paths with our own timelines. 😍

[@EdithHopeBishop]

Whew! That was a tough one for me! But I see what you're doing, clever girl. Root = 1st Chakra, Create = 2nd Chakra, Action = 3rd Chakra. And I'm here for it all. Thank you for the whole journey. See you all tomorrow!

[@shondaet]

This past week has been challenging as I've had a cold/allergies and my nose has been plugged. Despite that, I've been showing up every day and BREATHING! Today I finally can breathe through both nostrils. Whew! This was a workout!

[@ddcruz236]

Hi Adriene, Happy ❤ Day from Amsterdam! It’s year 10 for me of a daily morning routine with your videos. I have ADHD (late diagnosis) and because daily yoga was accessible to me in my busy life, I was able to have a steady career and be a decent human at the same time. I cannot describe in words how much your decisions to be online changed my life. Thank you so much helping me find ease! ❤

[@elainelee9408]

If I wasn't awake when I started this morning's practice I certainly was when I'd finished 🙂 I am strong... 😀

[@christinastotts5915]

This yoga session brightened a cloudy day in Missouri. I can't believe that we only have five sessions left in our Flow Program.

[@cinarin]

My body really feels so much stronger now compared to when I started! I used to struggle esp with my knees strength and my core but this practice really made me realise that I can be much more in control of my body and my limbs now and it feels amazing! Thanks Adrienne ♡♡♡

[@louiseparisotto3630]

Congratulations! Me too!

[@louiselager3008]

This one had me Shaking wonderfully! I truly truly love this journey, I fell behind and cought it all up yesterday to finish with everyone and I was so happy that I managed to commit until the end! I've been following Adrienne since she had short hair😅 and ived never stoped doing yoga since i discovered this channel, I've paused for sure😂 but i will never stop, in fact im booking my Areal yoga session for tomorrow RIGHT now!😊 Thanks for the motivation and the wonderful wonderful practice ❤

[@a.agrayson6253]

Action is a accurate title. I definitely had to remind myself of the lessons of ease during this one.

[@UkuleleLauren]

I’ve come down with a cold, so getting to the mat was tough today, but I’m glad I did. I may have had to modify a bit, but I’m proud of myself for showing up! Adriene brought the heat today!

[@andreacoffee]

I was a little distracted when I started and thought I might have to stop but look at that, the time flew by and I feel strong! Keep it up everyone.

[@syllot3282]

Just LOVE😍 watching Benji looking out of the window,🌳🌲🌵🌴 being in the PRESENT MOMENT, 🌟🌟🌟and nothing else ! 🕉🕉🕉

[@angellestone9160]

Ok this was a butt kicker. Well more like an abbs kicker. Hardest one for me so far. I did have to take a breather in a few of those ones that just kept going. 😂 So glad Adrian has taught us to listen to our bodies and meet our appropriate edge. Always a ride with you Adrian thanks for taking us all along. Blessing to everyone from Oregon. Time to start thinking about next month.

[@simplyyyfab_u_lous_3266]

Oh yes it did! Blessings to you too.

[@terminatina8065]

Good morning and have a blessed weekend You all. Namaste 🧘🏻‍♀️🦽🙏🏻 Weekend greatings from a 🇩🇰in Sweden🇸🇪

[@brooksma9194]

So great to know we’re international yet together!! From the 🇺🇸

[@smitatrivedi5789]

Started my day with a walk in nature beautiful sky lighted up by a full moon followed by my yoga practice a perfect start to the day thank you to Adriene and to you all

[@Tracyp998]

I was lovely this morning seeing the full moon in the sky 😍

[@ktsteward4266]

Holy shoulder burn, batman! Brought the heat this morning ❤ Can't believe I'm still on track this far into the 30 days, good job everyone!!

[@carolpiszczek148]

When I saw the title of todays yoga practice "Action" I was afraid that it was going to be super difficult! Instead it was lovely and relaxing a wonderful way to start my day! Namaste!

[@kimcolasante4610]

love, dread relationship here. I dread starting and procrastinate but I absolutely love the practice and how I feel during and after. Another beautiful practice. Have a great Friday everyone

[@RuKi385]

First time tuning in live! Let's do this :)

[@methirsty]

Greetings from Day 25 - Definitely an active practise today. Feeling the sync with breathing and moving. A great practise to observe how my body was moving.

[@QuilterNancy]

Every year, for five years now, I promise myself I’m going to do 30 IN 30, and here I am on April 2, completing day 25!!😂 And I remind myself that’s it’s ok. Thank you for this gift Adriene!

[@medatopiagaming2759]

Morning all, that was definitely a juicy practice 😂

[@ragordon98]

Good Morning! I found joy in today’s practice. I was procrastinating getting on the mat this morning after coming back from the gym, but like always once I started I dropped right in. Today carried no judgement and I found myself laughing as I gracefully belly flopped to my stomach post upper body workout. Everything is clicking from this months practice, keep with it! See you tomorrow

[@TheHappyHoopDancer]

tuning in from Greece and practicing with a snowy mountain view. this is always the best way to start a new year, with the YWA community

[@yoganasanas.english]

Is it that you're grateful for the ease of practicing yoga in relation to the benefits that you feel from it? 😊 If so, I am 101% with you 🙌🏾

[@lucindaanderson7319]

I didn’t come into this practice with the level of energy necessary. Perfect opportunity to listen to my body and drop into a child’s pose. Looking forward to trying this one again though. ❤

[@anastassia2023]

Day 25, February 18th. Today some moments was harder to accomplish but I did as I could and I am proud of myself for the consistency. Happy to be with you. Thanks, Adriene and Benji ❤ Lots of love to all ❤❤❤ Namaste 🙏

[@JaneHandsley]

It’s a beautiful sunny morning in Lincolnshire (UK) after the windy storm last night. A tough practice but a goody, the last few planks going down lower really challenged me. Now I’m set to face the day. 💪 🙏 🧘‍♀

[@kgdskb]

This is exactly what I needed today! Thank you so much from the bottom of my heart, Adriene! Every day with You and Benji is just wonderful; you both add a ray of bright light to my day; it's an extra happiness! The little things really matter! Thank you, and see you soon tomorrow! In the meantime, take care of yourself and stay safe! Happy Friday! 💗 Namaste! 🌸

[@yoganasanas.english]

The lil things ROCK! ❤

[@kgdskb]

​@@yoganasanas.englishthat's for sure! ❤

[@elsdhooge2862]

Thank you for this morning waking up my body practice. I am ready for an amazing day.

[@susankovar817]

I’m still with you all on day 25! I’m new to yoga and this has been wonderful. I’m amazed at the strength I’ve gained. Can’t thank you enough for this journey ❤ And I truly look forward to seeing Benji everyday as well

[@amyandrews4765]

Calm culmination of the month’s practices , while challenging and strengthening I feel really good

[@11TheLittleReader11]

We've made it so far! What a beautiful thing. What a beautiful you. ♥ What a beautiful us. ✨🤗

[@megm.c4026]

I had a hard day today and tonight was exhausted and thought to myself, I will leave yoga tonight and do it tomorrow. But Ive been doing it every evening when the lesson comes up here in NZ and it felt like a cop out so I reluctently set up mat and did todays Flow. Im so pleased I did!! It shifted me out of fatigue and in to pleasantly tired. A lesson there for me. Im so enjoying Flow. Thank you Adriene and team.

[@KM-id3ti]

Up until now, I have doing these sessions after work. I knew I wouldn't have time today so I got up nice and early to make sure I did it. Funny how different my energy is on the mat. Have a great day!

[@cocofrog1976]

Sweet Benji is getting old! Thank you for hosting this journey with your loyal companion, Adriene 💖

[@freetobe8345]

That was tough and challenging but also very motivating. Love you Adriene and everyone. See you all tomorrow 💕✨☮️🤗🙏

[@anastassia2023]

Slow, shaky, sweaty but happy and energized. Thanks and lots of love to Adriene and Benji and all ❤❤❤ Namaste 🙏

[@jessicalake944]

Having an anxious week but pushed through this practice today, feeling calmer for it and ready for the day 💜

[@sophiecartman]

Wow. I found the boat pose easier after the core work in the goddess pose. So cool to feel the progression so swiftly. Muchos Gracias Adriene for this gift you give us all. ❤ happy day 25 heverybody!🎉

[@zuriwilson-seymore8939]

Happy Day 25 to you, too Sophie! Great point. I did better with boat ⛵ pose after Goddess pose as well. It's nice to meet you. 🦋❤🦋

[@lupitadelmar1840]

Same to me :) Found what felt good 🎉

[@Soniia88]

Today is my birthday and I'm so grateful to have started my day with this beautiful yoga practice! ❤️

[@sarakennelty4914]

Happy Birthday!

[@yogawithadriene]

Happy Birthday!!

[@EJK26]

I love the mini push ups. That was a fierce workout! Thank you Adriene, you provide a great service to us all. ♥ - Ed

[@heidimarx3724]

That was a great session to do this evening. Has definitely moved out the stake and stuck enegery in me from work.

[@EleanorMelton]

After having a fever for several days and getting way behind in week 2, it feels amazing to be caught up and practicing in real time with you all! Thank you for all your encouragement along the way ❤️ Let’s finish strong!

[@KathleenKabis]

Right there with you! I got covid about day 15 and am just catching up now. We can do this! 😊

[@danieljames4_]

As the Flow yoga journey comes to a close, hopefully we take those asanas/pranayamas into *_action_* moving forward. 😊

[@tcruble]

Open to the bliss melting the walls one brick at a time 🙏

[@Erika-pq7ip]

I hope one of the next days is gonna be softer to go with the lazy vibe of the weekned 😂❤

[@flowertiki4100]

A fabulous morning!!!!🧘‍♀️💕🙏 Bring it on day 25✅

[@MsKatykins]

I am definitely awake now! Thanks Adriene. Love how happy and at peace Benji looks. What a fabulous view. ❤

[@sandralutz-rodriguez2864]

Doing this series is a staple of my daily ways to take care of Me

[@karynicolich]

Today I couldn't make it in the morning because of insomnia. But I couldn't afford to miss this practice. I sweat a lot! I really needed it

[@gopsihsobhon3408]

You, you, you. You make the impossible possible. I thank You for that, A.

[@ThaoHoang-xb2fr]

I’m filled with gratitude for this practice, and for today especially. I just said goodbye to a love yesterday, and I finally got back to the 30 days after a pause. I can’t believe when Adriene said at the end “Don’t worry. Every end is a new beginning.” I cried because everything just feels like such a gift. Thank you thank you thank you. Much love to everyone here! You are loved.

[@Hanamoualla]

It was lovely, but made my cry. Going through turbulent days. Lovely. Thank you.

[@beyondthebop]

Keep up, better days will come.

[@RaeLoumusic]

Sending love ❤

[@HollyBynoe]

I love to practice under the sky. Tonight Jupiter was above me. Glorious. Thank you.

[@belkokot]

This one was challenging! So proud of us to have made it 💪🧘🙏

[@Anhayla]

I was low on energy today but didn’t let that stop me, I still showed up ♥️🙌

[@slayrider8613]

I had fallen of the yoga wagon last November and December. I am so thankful for the 30 Days because it really gets me back on the mat. I started out the month slow and stiff. The progression and length of the sessions have been so wonderful and I am thrilled at how strong I have become again. Could hardly get through a session and today no wobbles and can smoothly go from down dog to lunge. I love this Channel. Thank you Adriene and Benji.