Flow - Day 26 - Open

With a free spirited entry, this heart-led session challenges you to practice being open. Listen and respond to what the body is sharing today as we bring awareness to the heart center. Get ready for heart-led warriors, cobras, and bow pose!
Perhaps some alligator breathing too?
Four more practices await after this! Stick with your commitment, you can do it!! The hardest part is showing up to begin. Let’s do it!
Let me know how this one goes for you in the comments below!
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🤍 FLOW - Downloadable Collection 🤍
ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzbin.info...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@saraserray6531]

I love how I'm feeling stronger both physically and mentally. I also notice how other healthy habits are much easier to make while doing these 30 day journeys 💫 anyone else agree? Don't want this journey to end! 😍

[@wissie128]

Yeeeessss!!! ❤

[@pamthompson4860]

Totally agree!

[@wonderwoman5528]

I feel like I’m more likely to pop out for a run as my body is so stretched out after yoga :)

[@Samanthajliddle]

Yes!

[@mymindfullife7554]

Yes, I felt so much stronger today and doing better eating healthy. ❤

[@amandaosenga8589]

Shoutout to those of us still on the path on our own timeline!

[@rodneypedroza4325]

Amen!!!!

[@JoyfulCourage]

with you!!

[@theCailleach]

Day 26, March 12th! 🌸

[@vishvarajmahobia1509]

day 26, April 7

[@bridgettewright3537]

@@vishvarajmahobia1509right there with ya friend , 4/9

[@HollyL56]

I mentioned this at the start of this journey that my dad was in the icu and then the hospital. He’s been there a month, but today he has been put into a rehabilitation center. I feel so thankful, blessed and pray he continues to recover so he can go home. This 30 day journey has been like no other for me, because it really helped me through a difficult month and I couldn’t be more grateful for the practices, Adriene and this community.💕

[@kgdskb]

Holly ❤ Everything will be fine! I wish your dad a speedy recovery! 🙏🏼

[@simplyyyfab_u_lous_3266]

Praying for his continuous recovery, Holly❤🤗🙏🏾

[@cherylyeo25]

how wonderful and prayers/thots / regards for good recovery - yay! keep well and best from Singapore xo

[@Peacie]

Wishing him speedy recovery and sending you strength and virtual hugs. Everything would be fine.

[@happycat3399]

Wonderful news about your Dad Holly❤

[@snuffkins]

The last part off this journey seems to be the most challenging for me. Migraine, fighting kids, not enough time… I’m so proud of me for sticking with the challenge, showing up and doing the best I can ❤️❤️❤️

[@camillaholst7321]

Doing the best you can is amazing 🎉 keep up the good work. The community is here to support you. Greetings from Denmark

[@andreafuentes6742]

I feel the same as you @@camillaholst7321 the two latest days has been challenging for me as-well my kids got some flue and feeling that i might start to get sick. But still i showed up and needed to be gentle and Open for doing the practice with softness. I am happy you made it along with us all

[@Piisku05]

I guess doing your best IS exactly doing your perfect. I have migrane too and I have Kids making The mess and fighting too so I would say you are a hero when even trying. Be proud of yourself and enjoy every second You get something else than stress and being a referee!

[@brooksma9194]

Good for you!!

[@samanthazabs]

We've got this ❤

[@angellestone9160]

I am 54 years old with no children around but I froggy hopped my way up the mat and back with joy. Adrian brings out my inner child. And to think I felt so tired at the beginning of this practice I was not sure I could stay awake to do it. Now it is time for bed. Namaste and goodnight.

[@carolinegibbs2992]

No worries @angellestone9160...you're still young anyway. I have a daughter a couple of years younger than you! 😂

[@HollyL56]

I’m 56 and this made me laugh ❤️😊

[@soulwithwings123]

I'm 41 and these practices also bring out my inner child!

[@sarahsj8109]

I'm 36 and I thought "there's no way I could do that" so thanks for giving me hope that maybe someday I will be able to!

[@singenstattatmen5096]

Me too (well 29 and no kids^^), even threw in a couple of ribbits for good measure and made myself giggle! 😁 We should all embrace our inner child more, makes life so much more joyful.❤

[@mollzz]

Every day when the intro song starts, my cats start circling me like sharks waiting for the mat to roll out

[@emmachennofficial]

My cats b hiding in the shadow for downward dog and that's when they hop up on me triumphant like they conquered a mountain 😂😂😂

[@chloem8408]

My boyfriend and I are doing this practice together from different continents. I love you, Paul 💜 have a great morning :)

[@angellestone9160]

That’s pretty cool. Way to go you two.

[@funmiakindele]

Lovely... that's way cool! Kudos to you too.

[@simplyyyfab_u_lous_3266]

That's awesome!

[@betty2250]

Love is all

[@paul.e9810]

Happy, that we can do this together. I love you Chloe ❤

[@JohnnyNilsson83]

I found something new in the final words today. "Have a beautiful 'rest' of the day". Perhaps that is what the day should be, a long rest. Thank you for openings of today's session.

[@camillaholst7321]

😂

[@Whatizzit]

Thank you for pointing this out. I have always found this phrasing extremely annoying. Next time I hear it I’ll remember your take on it. 😂

[@JohnnyNilsson83]

@@Whatizzit aw, im glad yoy told me that. Didnt really expect it to have any affect on anyone.

[@kellycarlson2299]

I love that! I’m going to think of “rest” next time someone says that to me! Might go take a nap now

[@JohnnyNilsson83]

@@kellycarlson2299 i would have loved a nap. Been a really active day today. Much more than I planned for. But somehow I have rested my brain in the activities. Time to sleep and get ready for tomorrow.

[@Raphah_Raysa]

Day 26. If anyone’s like me and is hard on themself for not being able complete every practice on the day it’s released. If you’re having to double up on a couple of days worth of practices or are late in doing each practice, I wanted to let you know that you’re not alone. Things happen. Life happens. What matters is that you’re still here, you’re still showing up for yourself and doing the best that you can, despite what life throws at you. You’re awesome, let’s keep at it, we’re almost there! Day 26 in the books ♥️

[@daniellekellerwilliams-dri4417]

Amen. I missed yesterday, but I think it allowed me to appreciate today's session that much more. If felt soooo great and I will make time later to go back and do day 25. The good Lord is not finished with me yet. Each day is a new opportunity!

[@EmmaDodd-qo9ts]

Needed that I’m 2 days behind as been crazy time but here feeling benefits and glad I made time today for this

[@karenholm7897]

Very well said! Thank you

[@Livingingratitude15]

Today’s practice was just right. It allowed me to notice and feel the strength I have gained over this month. I noticed and felt my connection to my breath through the movement. I’ve already downloaded next month’s calendar to keep this delicious momentum going. I love how I’m feeling, and I hope you all are feeling the goodness inside and out as well! I’m so proud of us-see you tomorrow, friends! ❤

[@fairisfairyessiree4771]

Thanks for reminding me about the calendar. I forgot I downloaded this month's! Now I can see ahead. I didn't even know there is a calendar for next month. Maybe there's one for every month?

[@SassyHealthyFit]

I felt that too!

[@AustinSeik]

After a sudden change in my life back in May of 2021 (in a bad way but fine now) found myself looking for anything to help make me better and stronger with myself in a positive way. Unable to workout like I would before decided to stick to YWA Full Time, Every single day. Went on and off since 2016 but have successfully participated in every single video to date including this one!! Much love for everyone who is just stopping by for one vid, for the whole month or for many more to come. This community and Adriene (can’t forget bengie) has made such a huge impact in my life and can’t wait to continue supporting the channel!!

[@carmagurl317]

That is awesome. So happy for and proud of you ❤

[@betty2250]

Truly inspirational. I hope I can do the same now I've managed to show up every day. I'm sure Adrienne & crowd will help 😊

[@mrjlnvdree]

Wow very impressive and your determination is very inspirational

[@wonderwoman5528]

Wow that’s a great achievement x

[@valentinavali8328]

Bravo!

[@issavalentino1154]

So proud of everyone showing up, day 26 just FLEW by. Maybe a sign of me being fully present in my practice not thinking about anything else. Magical ✨️

[@karenchaudesigns]

Same! See you all tomorrow! ❤

[@laurenm8912]

honestly I’m am so proud of myself, throughout this course I’ve had food poisoning, a tooth infection, flu and now a lung infection - and I haven’t missed a day. I’ve modified and especially yesterday I largely was doing crocodile pose and breathing deep, but I haven’t missed a day. This is how I mean to go on

[@Crystaline444]

Good job giving yourself grace. That is a good idea.

[@wonderwoman5528]

Aw congrats x

[@hannahmitchell87]

Oof! Rough month! Proud of you for staying consistent despite challenges X

[@simplyyyfab_u_lous_3266]

Flow Day 26:01:24✅✊🏾🌼Open🌼 Hello..From chilly London. Life is all about facing challenges...for me! Yoga has been the tool for facing them with strength, having perspective and with grace and calm, alongside this awesome supportive ywa community. Today was a struggle to wake up, but I am still here, ready to finish this great 30 day yoga practice with you all. Have a beautiful Sat. and be open to positive vibes everyone, wherever you are. Namaste❤❤🙏🏾

[@uiaraala]

It has been a great pleasure to share this month with such beautiful people. Have a great day. Love and light✨

[@ohdontchaknow]

Gay 🌈

[@dawnfrost4476]

Yes! Xxxx

[@simplyyyfab_u_lous_3266]

@@dawnfrost4476 🙌🏾!Xxx

[@simplyyyfab_u_lous_3266]

@@ohdontchaknow 🌈

[@autumnbrookesings]

We all showed up today!! Congrats

[@Peacie]

Hi everyone. I came straight from my bed to the mat so I was still really sleepy and stiff. This was a clumsy practice for me and I just kept laughing at myself😅. I can't believe it's just about four days till the end of this journey. But at the end of one journey begins another. I'm already excited for February's calendar. Have an awe inspiring day and see you tomorrow.

[@emmachennofficial]

I am a few days away from completion. I have been skipping days when I have been recovering from surgery, working crazy hours, or was sick or out of town, but by golly I've stuck with it. As a fun little treat, my husband purchased me a mystery shirt from your site as a little "yoga medal of honor" for when i complete this 30 challenge! I'm so excited to see what he picked, and I've been loving the journey!

[@rahelmessmer7610]

Hello to everyone from Switzerland! Wishing you all a beautiful rest of the day. Such a pleasure to be with you all

[@carolinegibbs2992]

Switzerland - how lovely 😘

[@jbacon6254]

I couldn’t grasp my feet and lift, i caught hold of tights, and thought that was good for me a very senior senior❤. Love Adriene she spurs me on.

[@DHShields]

Hands up if you would like to hear Adriene sing a full length version of 'a whole new world'? 🎶😅

[@margaretclitherow7313]

🙌

[@uiaraala]

To be open to change, has always been a challenge for me, until I realize how important it is to listen to my body and allow my emotions to unfold as they are. The awareness of this openness is gradually helping me grow into someone I am proud of becoming. I'm grateful for the opportunity to share this with you all✨💜

[@saraserray6531]

Wow, beautiful to read. You are amazing ❤️💫

[@simplyyyfab_u_lous_3266]

That's wonderful. So grateful to share this journey with you and all.💜🙏🏾C u 2moro for day 27✨

[@anastassia2023]

Day 26, February 19th. I got tired on the mat but now I feel energized and ready to start my day. Was surprised to find myself in a side plank quite comfortable. Happy that I'm getting stronger. Thanks, Adriene and Benji ❤❤❤ Lots of love to all ❤❤❤ Keep flowing. Namaste 🙏

[@izabellaossolinska9914]

Great! I had the day 26 today, sometimes it's hard to start, but always worthy. Namaste! ❤

[@jeniboyns]

Good morning everyone! I forgot to comment after practise yesterday but I can honestly say today I’m feeling incredibly strong. Yesterday I got a good long walk in winter sunshine and it did wonders alongside my yoga. Feeling good as we approach the end of our journey. I hope everyone has a wonderful day 💛.

[@user-mi5dk4co6n]

i never think of my todo list until you mention putting it on hold

[@saraserray6531]

Same 😂

[@peaseblossom4252]

My body is very weak and sore today, so modified or breathed through most of it, but reminded myself that just showing up and doing my best, whatever that looks like today, is enough. I started to cry at the end when Adriene talked about being almost at the end…but that just means a new beginning and not to worry, she’ll have our backs. I hope we all can take that sentiment into our lives, the world-have each other’s backs going forward, spreading kindness, being the good. ❤

[@PhysiqueQuantique]

The clip at the end of every video this month with Benji in puppy posture is so wonderful and I look forward to it every time lol

[@jessicaalshammar3282]

it was fun doing all theese different asanas. Felt like a "real yoga girl" when I did "the boat"". I began doing yoga three years ago at the age of 47. I´ve always enjoyed sports-but an injury has done that the only training I can do is yoga. It was what we can call a "Divine-injury" Because it led me to a spiritual awakening and now I´m looking forward aging as a "yoga-girl". Thankful that I´ve found yoga with Adrienne and this community . Namaste

[@beyondthebop]

This practice was pretty challenging but I felt so relaxed afterwards. It's as if my body needed it especially after a long sedentary day. Thanks again for the additional lesson of surrendering, Adriene! Sometimes I wonder if you're secretly watching us because you always seem to know what we need.

[@lebenmitfreude]

Good morning from Germany!

[@NicoleXDLoLHappy]

Guten Morgen! Ich wünsche dir einen schönen Samstag

[@maggiereid2865]

This journey has shown me how much stronger I am, in body and spirit. I don’t find myself mad if my body just won’t do a pose and I was last year😂 that sounds weird but it’s been a long personal journey ❤️ love y’all 🤟 see you tomorrow 🎉

[@airemay]

Hi night owls! Anyone else practicing after 10pm? 😅

[@missprisspsych88]

I'm a few days behind due to being ill with COVID. I was feeling really down about not finishing the 30 days in 30 days. But I listened to my body and rested. Now I'm ready to finish the journey, just a few days later than planned. This practice was perfect for starting again.

[@ivetterivera6070]

Always enjoy ur singing. Great practice 🎉thank you

[@MissChiqui931]

Today I've practiced in a very old house, in the mountains, watching the sunset, watching some ducks go about their bussiness in the backyard ❤ Other days I'm in my flat, listening to my neighbours and their TVs, cars passing by. But I always find my space.

[@GabrielaGarcia-fr7xq]

I was feeling discouraged about being a day behind. Almost leaned into as a reason to skip today too. Like what’s the point if I didn’t do it “right”, or perfectly. But I decided to peek at the latest comments and saw so many showing up to this practice today with grace and gratitude and openness. You inspired me to show up. Thank you 🎆 and thank you Adrienne for all of it. Feeling like “a whole new worlddddd” 😅

[@mycatsplantarfasciitis]

I felt exactly the same way! I’m glad you are here💕

[@whixie]

I started this journey on 2nd January with everyone else but I'm only just getting to the end now! Consistency is excellent but if that's not possible then just keep going and don't give up!

[@cristinabelo6525]

Some days are easier than others, Adriene says and I quote. Today it was easy for me. I practiced twice: in real-time in a studio with lots of people and now at home, I showed up or myself, staying true and committed to this journey. Open is indeed a motto to embrace the best yet to come. Let's keep checking in on our mats, lovely community. Our body, mind & heart will be grateful.

[@nancyleedesignsstudio1902]

Yesterday‘s practice was so difficult for me. Today, I could still feel my sore abs, but something about today’s practice made me feel strong and powerful. I have a long way to go to not bellyflop when we are supposed to lower ourselves to our tummies. And hold ALL of the planks. But I am still getting stronger every day. I love this community!

[@shelbebranton444]

I’ve been teaching yoga for the past 6 months and every time I take one of Adrienne’s classes I am floored by her ability to cue the asana practice, check into the energetic body and giving her students space to come into the emotional. And doing it all with a warm gentle energy!!!! You inspire me so much as a teacher and a person. Thank you and namaste🫶🏻🫶🏻🫶🏻🫶🏻

[@alisonkolo]

Thank you for the wonderfully challenging class!

[@InigaZebra]

Still grey and overcast here in New England, but appreciating the metaphorical sunshine of practicing with all of you!

[@rafieldcorn1385]

Sorry about the grey, but appreciation to you as well!

[@skyelar__]

I did those side planks EFFORTLESSLY. I could definitely feel my added strength in this practice.

[@pree_yum]

20 Feb 2024 Dear Me, you did Day 26. Thank you Adriene.

[@martaszymanska9493]

Today I'm sick but I hope I'll feel better after practicing yoga with Adriene and the community. 🙏💜

[@MissVindicat]

Doing this on Sunday night. I've had a major introvert hangover today. A weekend full of activities. Didn't think I would do this session. Did it anyway. And I feel so peaceful now. Didn't expect to reach this level of calmness today. Thank you.

[@sophiebarker5460]

I'm the same I feel you! I only had the evening to recover 😂 feel like I need another day alone to get back again

[@pattygomez8656]

Oh my goodness, I totally relate. Introvert hangover, indeed.

[@SummerDawn]

I love it when you sing. Makes me smile 😊

[@terminatina8065]

This was a good Birthday yoga for me. Namaste to You all❤️ 🙏🏻🧘🏻‍♀️🦽

[@angellestone9160]

Birthday blessings to you. What a great gift to give yourself on this special day.

[@stevewalker2047]

Happy Birthday. Have a wonderful day.

[@funmiakindele]

Happy Birthday!🥳 Have a lovely one

[@Aria_Italy]

Happy birthday!!

[@Sarah-lx8ex]

Happy birthday! :)

[@louiseogx]

Proud to have made it to Day 26 🙌🏻🥳

[@margaretmckanna8056]

“Holy Abs!” Is this your sacred focus?

[@saraaguilar6940]

Another wonderful day of the flow series, so grateful ❤

[@lalala7015]

WOW today was intense. My energy was feeling low and this showed me I am capable of anything. I don't know if I am the only noob around here, but I have discovered that Adrienne has monthly playlists for every single day that she has been doing for ages. I was shocked when I discovered this as I have been listening to the videos for a while but thought they were only themed on specific topics, and posted about once a month. Yesterday I went to the webpage and I discovered the holy grail. So as Adrienne says, she has our backs. I have made the commitment to practice every day for a year. Who is with me?

[@ann4506]

You won't regret the commitment, I discovered Adriene January 2023 & have been practicing almost daily since then. It is the most beautiful journey for your mind, body & soul. ❤

[@Caro70-rn9lx]

A wonderful way to start the weekend. Thank you Adriene. Wishing everyone in the yoga community a fabulous day. ❤🙏

[@yogawithdennis4393]

Being Here for each of 26 days..transformation & joy unexpected! Bring Wishes to ALL, especially Adriene. Reading the comments each day; knowing so many so diverse Love This. Greeting from Colorado (at 74-:)

[@funmiakindele]

"Inhale this one to seal with the kiss"... absolutely lovely to hear❤😄...your random singing, Adriene🌷🌼 made me smile💞😃...What a beautiful sweet open your heart practice. Love to all💋❤❤💋🙏🏾

[@Ayomide295]

😊✨🙏🏾

[@cherylyeo25]

Thank you for this OPENing FLOW Adriene / YWA / Benji / community have🖤🤍💙🙏 enable me to OPEN to what is / to allow self to Be Open to changes, newness, opening of mindset - am grateful and thankful for from being in a toxic workplace to journeying inwards / (even tho its scary/ anxious) to be open towards new work projects and venturing uncertainties / etc - again appreciate for role model / being a light - guide for setting intentions M going to enjoy savour and appreciate the last remaining 30days FLOW practices yes with OPENness Namaste to all practising and May all find sense of Open as we FLOW ;) 🤩😀🖤🤍🙏💙💜❤

[@CeciliaKautzman]

FLOW 🌊 | Day 26 | Open | January 27, 2024 | 💚 Working our way up the chakras! Staying open to possibilities, open to opportunities - the open hearted warrior indeed! Great way to start the weekend! 🙏

[@lizahetu4113]

Hi! I am from Montreal, Canada. In the middle of a Canadian winter and these yoga sessions have certainly have certainly helped. I love the mind body connection and listening to my body which we take for granted sometimes. Have a wonderful day!🧘‍♀

[@kristenmork]

I had to skip this day because yesterday was my grandmothers funeral. But this was great to do today to have all of the heart openers because it is hurting ❤

[@aniagorczynska1970]

I am so sorry for your loss. Sending lots of love ❤ and peace 🕊towards you!

[@margaretclitherow7313]

❤‍🔥

[@heathersha]

I am sending ypu love. ❤ Just went through this a few months ago myself. Maybe these heart openers will help you connect with her to feel how she is still with you. 🙏🏽

[@susanho8542]

A lovely way to start my week with an open heart practice! Heart warriors♥ Thank you and Namaste🕉

[@nastena_vo1525]

Showing up today 26th time! Wow! We are so awesome! 🤗🙏 Thank you for this beautiful journey together🤍

[@stevewalker2047]

Good morning everyone. Thank you Adrienne and all joining the session today. I really enjoyed the flow of this one. Have a super day everyone. Namaste. ❤️

[@ruthlindsey-armstrong8861]

A perfect way to start my 60th birthday❤

[@pamthompson4860]

Happy Birthday Yoga Warrior!🎂

[@yogawithadriene]

Happy Birthday!!

[@Sakura-rc2oi]

Another amazing day! I wish a great day for all of us🌱🙏🏼

[@carollice]

Yesterday I couldn't do the side plank for 1 second, but today I DID IT! I felt so strong! So so happy about this journey 🎉😍

[@thebloodandflower]

Me too!!!!!

[@daniellekellerwilliams-dri4417]

Loved today's workout. I am going through a rough time emotionally and today left me feeling way more open. Thank you Adriene and community 🙏🏾

[@rafieldcorn1385]

Thanks to you as well!

[@annakatjavonelbe8878]

I struggle to find an hour but I can always find 20-25 minutes - so much benefit from taking this time to be guided in powerful yoga - thank you!

[@kareneberhardt5310]

My heart is open and full of joy! Thank you Adriene! 💕

[@talonthehand]

I think the most visibly notable change in my yoga is that side plank doesn't make me panic anymore. Still not completely steady on my left side, but it's going well. Day 336 of the current run.

[@staceyrileyartist7884]

Hey, fellow yogis! 👋 😊 In the interest of playing a bit of catch-up ☺️ I did three practices - Day 24 (Create), Day 25 (Action), and Day 26 (Open) - back to back, today. 😯 To my happy surprise, it wasn’t bad! And actually, these three “flowed” (no pun intended) together quite nicely. 😋 It’s great to be lovingly challenged, while discovering we are getting stronger and more flexible, isn’t it? 🙌 Sending love from Colorado… Namaste! 😌🙏 💚

[@macipedia]

After years of following Adriene, today I can honestly say that I found what felt good. Normally I’m a completionist and need to finish everything as instructed. With only 8m of this video remaining, my body was telling me I had to get off my wrists and onto my back. Now here comes the change: instead of pushing through and “toughening” it out as I normally would, I instead listened to my body and remixed the last few postures. I’ll be back for the last 8m tomorrow, cause it’s a step forward and not a whole change in personality haha, but this is a really big step forward for me and treating myself with the same love and grace I give to others. Sorry Adriene, it’s not a slight to your video whatsoever (just been doing a lot with my wrists lately) but your bigger message of “find what feels good” and “treat yourself with love” has genuinely made its way into my psyche. Thank you for all the love that you’ve taught us to breathe in, and for all the love you’ve breathed out ❤

[@julietgraham7488]

Thank you Adriene & all the community ❤

[@giselewilde2324]

YWA reaffirms that we are all so capable. You have reminded me where my North is. Thank you.

[@riekemarxen4427]

Wow, this session really made me realize how much stronger I have become through daily practice!

[@crazycurls9095]

Good Morning! Half way through this practice I noticed that I wasn't wobbly. My body feels different. Stronger. I'm able to ground myself physically in a new way. I feel light and floaty. Thank you Adriene and Benji:)

[@TatianaFram]

Wow, this one was so energizing and natural, I didn`t notice how the time passed! Feel amazing afterward. Thank you everyone!

[@sandralutz-rodriguez2864]

The perfect ending to a long and eventful day!!

[@gardencorrespondent3381]

Woke up realising that I’m getting sick, but this practice allowed me to focus on strength. A wonderful surrender at the end allowed me to just accept where I am - and for this I am so grateful. Thank you Adriene, for your compassionate guidance, and thank you everyone here for the warmth and support that you bring day after day.

[@Morastbiene]

Today's practice has been amazing. It felt so good and I thoroughly enjoyed every minute of it. Can't believe we only have a few more days left, but I'm looking forward to all the practices that February will bring us! ❤

[@DimitrisChrrr]

I know I say this every day, but this was one of my favorite practices ❤ I love how Adriene allows us to explore our own poses and movements!!

[@jasmynehammonds5853]

third year in a row i've started by birthday off doing sunrise yoga (which is not easy for this night owl!). but i love stretching my body as I listen to the birds and usher in a new year. Adriene, thank you for helping create a ritual and thank you to the hundreds of people who practiced with me this morning. 💕

[@Sarah-lx8ex]

What a lovely practice! Happy birthday :)

[@beckykaminsky4304]

So thankful to have showed up on a day like this where my cat and husband watch me on the couch with loving eyes. I love this little life 😍

[@zuriwilson-seymore8939]

Happy Saturday, Becky! My husband watched me from the couch too. It's nice to meet you and to practice with you as well. 🦋❤️🦋

[@suitcasecalling]

Sooo nice. We are nearing the end of this journey but new ones await! SWAK ❤

[@shivasheawrites]

26 days done this is the farthest ive gotten in the past few years of trying this!!

[@tracyleecosta]

Really enjoyed this! Thank you!

[@starrie2]

I know i should be looking at Adriene, but I keep staring at Benji. Congratulations to the 3200 folks I shared this practice with today. You've got this! You are stronger than you think.

[@EdithHopeBishop]

Woke up with a nasty cold today after skipping yoga yesterday. But even a day late, this practice felt good. Especially because I could bring a sense of ease (sukka?) to it. Thank you, Adrienne! We're so close to 30!

[@Mashasenin]

Thank you Adrienne. I have been doing your videos since about 2017, and they always make me feel less alone. I am not a person with a lack of social connection - but you just have a way of bringing joy and warmth with your presence, and that is why I enjoy practicing with you.

[@kgdskb]

Thank you, Adriene and Benji~❤ Namaste ✨

[@racheln8623]

I love how it’s day 26 and the poses are still adding another layer with the planks a bit extra today and grabbing my ankles. I was out loud yeah I feel that.

[@revondamehovic3132]

Good morning everyone! I hope that you face this day with an open heart ❤️

[@rafieldcorn1385]

Good morning to you as well!

[@harshitakardum4952]

Wow!!!! Day 26 was so amazing. I felt certain poses were so hard for my body to continue, but i did them and I am so happy. My body is feeling rejuvenated. It's awesome. I am gonna be in my luteal phase from tomorrow and i can't wait to have all the energy in me. It's gonna be an amazing practice and day tomorrow. I cried today a lot due to the fact that I was unable to word on anything that I must to in order to succeed. but then I promised myself that I am gonna become the best Harshita. Before this practice, I promised to come to the mat fully and I kept my promise. I am proud of myself.

[@user-wq4gy8zy1i]

Day 26. A lovely journey so far. I’m feeling mentally and physically stronger and so grateful for this 🧘‍♀️💜

[@LA-ye3ij]

Thank you Adriene! All of my breaths, love and power in my practise I send and devote for ❤️🖤🤍💚

[@mrjlnvdree]

This is day 2 for me, but everyday is a good day to start a new routine!

[@28Jagger]

I made a promiss to myself and rise 1 hr earlier and do this. I'm so glad to find Adriene here every morning. My body feels greater every day ❤

[@lilkob239]

I can feel the love bursting from my heart centre, i am open to all of the positive energy that I have cultivated and that is coming my way. Someone said the other day that these last practices seem to correlate to the bodily chakras and I can definitely see it today, especially in Adriene’s green get-up💚! It’s amazing how totally renewing these practices are, todays has hit me with a fresh whack of optimism and pure joy for my present moment and beyond. Feeling very grateful for what I have and open to what’s to come. I AM LOVE. I AM JOY. And I spread so much of both to all of you my darlings😘✨. Namaste all🙏💓 xx

[@Dinoxdeath]

I am behind, and on the one hand it frustrates me. But on the other hand, I showed up when I could, and this was the first possible opportunity for me since my last practice. So I can also pride myself on noticing when I reached my limit, and on noticing when I could spare some space for yoga. And I think that's pretty cool!

[@yogawithnicolespirit]

This was such a perfect session for me today to Open the Heart. My mother-in-law went to the hospital yesterday when we arrived for a family holiday and we're going to visit her now. Thank you Adriene for always having the perfect class and Kiss to me means: Keep It Super Simple (with Love). Love & Light to all, Namaste❤

[@Vardagaladhiel]

Sending you and your family love!

[@jachelrames]

Lunges and warrior poses have NOT come easily for me and today they just.... happened. I love how this journey always gives me an aha moment (or two or ten) about my body. You really have it built in to show us when and where it gets easier.

[@wendyhower1309]

Thank you for saying you have our backs, Adriene, because I want to continue! 😍

[@Erika-pq7ip]

This felt so gooddd