Flow Movement by Marlo Fisken: Kneeling Sequence No. 1

Open your chest, hips, and shoulders with this sequence. Drop down and get your open on.
Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.
When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.
The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.
Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.
www.flowmovemen...
/ flowmovementbymarlofisken
/ flowmvmt
/ flowmovement
/ flowmovement
/ flowmvmt
For more information about the creator of Flow Movement, Marlo Fisken, please see / marlofiskenathlete
Filmed at Body & Pole NYC
Music by Milscot, "All Alone (Domyan Just Slow Remix)" [feat. Angela Sheik]
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.

[@abnormalprophet]

You were about 7 years too early. I've watched your videos and think your are truly innovative, fluid and to this day, a refreshingly fluid and dynamic movement coach. You incorporate aspects of beauty and virtuosity in your movement patterns. Bravo. Please come back. Today needs you.

[@marlofisken9945]

Wow, this comment made my day. Thank you, Ryan. Note taken : )

[@eTheRealEm]

@@marlofisken9945 I completely agree with Ryan. There is still so little of this kind of thing on KZbin. Please come back!

[@bushin99]

Fantastic! So glad I found you. Thank you so much for sharing. Gotta buy me some of your videos!

[@joybramble140]

Yeah, I'm going to work these moves into my workouts. Thanks for posting.

[@joybramble140]

Excellent sequence, the last move of which feels to my body as does the Bikram Yoga pose standing bow. Excellent!

[@CherryonPoleAndInAir]

Thanks so much for making these, Marlo!!! Now I'm less sad about your workshops not coming in my direction.

[@elevenart]

Fabulous. I want the MUSIC!! Please share the artist name :-)

[@zebra400z]

awesome video...i felt very good doing it

[@lznclsn]

This is lovely, can't wait to try it!

[@lauratrejo5447]

Upload more! So we ll be ready por your workshops in México city ;)

[@poojajainpretty]

aweeesommmme ....thanq veryyy much for sharing your knowledge..........please keep doing such videos

[@ViviennePalmer]

I love it Marlo!

[@PoleDanceFactoryBCN]

can not find the facebook link... lovely work, thanks!!

[@Chiritsu]

Ah! I love it! These are the exact type of movements I love working with :D

[@joybramble140]

Can videos be purchased?

[@kkajr]

facebook.com/skyhighstudiosinc?hc_location=stream here is the link!