Flow & Stretch Yoga Class - Five Parks Yoga

This one hour yoga class includes seated stretching postures throughout the entirety of the class. The class is structured so that stretching postures are offered between flows throughout class, vs. stacking them all at the end of the class. Let us know what you think!
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Yoga Instructor: Erin Sampson
Location: Indian Hills, Colorado
Venue: Geneva Glen Camp
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
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Do you have a class request for Erin? Let her know!
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Produced by Tamarindo Films: tamarindofilms....

[@FiveParksYoga]

I love this flow and stretch filmed in the mountains of Colorado - I hope you enjoy it as well! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@emmalofgren2550]

Same here! I really love this flow and keep coming back to it. The happy background adds to it. :) It would be great with more flows like this one, with different paces and stretches mixed in. Made me feel great!

[@annief412]

I know this class is 4 years old but it's definitely one of your greatest hits! So nice to see summer again.

[@ambercadenas7389]

One of the things I love most about the way you teach is that I always come away feeling like I'd just love to hang out with you. You're a fantastic teacher who has the ability to be present and naturally who you are through a video. That's a gift. Plus, this flow is so creative and full of variety, which is awesome. Thank you!

[@cookwithus2day230]

Yes! My daughter and I were saying the same thing last night. We appreciate the authenticity with which she presents her material. We have tried several instructors via KZbin, and we always come back to FPY because of what she teaches, how she teaches it and who she is as a teacher.

[@marybondar9416]

So well said!! 💯💞

[@jojo1965]

Been following Erin for 5 years now and she still make me feel the same as you have so accurately described ❤

[@tzk121]

This is still one of my all time favorite yoga classes!! It's just perfect!🥰🥰

[@cindymowry6973]

A+ Just what I needed today. I ran a half marathon yesterday and I have a blister and I'm tight. This felt AMAZING. The sound of people laughing & having fun was therapeutic! The scenery beautiful. Thank you so much for this gift today!

[@ninadewijn8128]

I have done many flows on youtube, but this is one of my favourite ones. Fluid flowing, lovely stretching, heart opening... what more could one ask for? Feel so much love now.

[@lehuongloan4487]

Thank you very much, Erin for the wonderful yoga ❤🎉! Namaste!

[@ingridamurauskiene5945]

Thank you Erin🤗20 day for 30! Namaste🙏

[@amybrown6179]

This is one of my favorite classes you have done. Please do more like this!

[@e-cs-c8747]

Looooved this class, all the postures, all the happy voices, the sunshine, you enjoying yourself, so did I!! Thank you dear Erin for this wonderful class🥰

[@stellacurrier8929]

After being off my mat for 2 weeks with the flu, this was the perfect class to get back into the swing of things! Yoga is the best medicine ever and you are the best teacher for me! Thank you!

[@susieq942]

what a beautiful mix of flow and stretch. I really like this approach and a lovely background noise of people enjoying life. I hope that this finds you well Erin. Much love

[@ensembleenforme3v614]

Thanks for being part on my mornings during quarantine! This class is amazing! Namaste from Montreal, Quebec!

[@connielavelle3685]

Absolutely love your classes. You are my new go to. Perfect for my body. Namaste

[@peggyriches783]

Still one of my favourite classes!

[@youngc.930]

Hahaha so pleased to practice yoga, listening to the exited people's laughing sound! thank you for making my end of day yoga time sweet and fun.

[@Rhondda21]

Great flow. Thank you, Erin! ❤

[@jillianr.2505]

Love trying new things. Thank you!

[@celiaescher]

This has been my go to practice for two years! I have watched countless times. When I haven't done yoga in a while or I'm not sure what to do, I come back to this video. It has so much variety, allows me to break a gentle sweat, and leaves me feeling amazing. Thank you Erin, your channel is gold 🥇

[@estellaleecurrier7733]

Perfect class to calm the chaotic mind.

[@hannabrauer244]

This was beautiful! I usually find many straight-up vinyasa flows too challenging and find myself forced to pause the session all the time, but this gave me the satisfaction of completing a class while still feeling challenged. More like this, please!

[@stellacurrier8929]

I was finally able to get back on my mat after a second round of covid. This class was all I could think about and even had a couple dreams about it! I didn't think I would have the strength to get through it but I did it and I feel so much better! My body was so stiff and sore from being in bed for almost 2 weeks and this class brought almost instant relief. I was so grateful for the ability to move and stretch again I was almost in tears. I am so thankful for your classes!

[@kathyscottbusse2856]

I have done this practice many times and it’s just a great balance between movement, strength, and stretch. Thank you for sharing your talents and hope your recovery is going okay.

[@adatorchinova7661]

I love the sounds of happy people in the background. Looks like this location is your place of strength. Thanks for sharing this source with us. Namaste 🙏🏻

[@angiekowolski7062]

i don’t know how many times i’ve done this class but i absolutely love it! thanks Erin! much peace, love and good health from SW florida :) 🙏

[@FiveParksYoga]

So glad you love this one!!

[@user-le4fw9ku5p]

Just did this class for the first time in a few years. It is such a great overall class. And I love the sounds of people having fun!

[@FiveParksYoga]

This has always been one of my favs too!

[@sarahmp1016]

It’s been two years but this is still one of my favourite classes! Thank you, Erin! ❤️

[@KatieWelchYogini]

Wonderful class, Erin!! Namaste

[@sistersarahc]

I loved it. Thank you so much. Normally side noises are distracting to me but I loved hearing the human beings having fun. We are part of nature too. This is the first time I’ve had hero pose in a yoga class. Luckily I knew to protect myself from injury by not sitting back all the way. I would recommend a warning on this pose.

[@777Amato]

Wow so glad I just found this one, what an incredibly special practice! I adored the flow, stretch, flow, stretch rhythm and there were some unique movements that were just what I needed. I even loved the sweet sounds of happy people and the occasional squeal of a child, reminded me we are nature too! Thank you for sharing your childhood place and for creating such a unique practice❤🙏💗

[@marycatto6718]

One of my favourite flows❤

[@salui3252]

Love your classes! This one is 👍👍👍!

[@nimishajain5582]

One thing I have realized from doing your videos is that all your videos are different and that keeps me going everyday. Thanks for being so creative and narrating beautifully.

[@janellehapunik1554]

I think this is the most enjoyable class I've ever done because of the setting and the beautiful noises of people having fun. And as usual, Erin in amazing. I love it!!

[@christinashvabauer]

Really great lively flow! Thank you so much!!! ❤

[@BethAnderson06]

I did this class as we’re into our 5th month of quarantine. It made my heart so happy to hear the commotion of laughter and happiness. Namaste, from Pittsburgh 🥰

[@jaynehartstone7532]

I really loved this video! so nice to go from flow to stretch a few times. Feel awesome now. Namaste from New Zealand Erin :)

[@ninazadurian5111]

Love this one .... I keep coming back to it for my rest days from weight training ... I LOVE the combination of flows and stretches ... feels like a complete class an d I don't have to do any add on deeper stretches at the end as it's taken care of :)

[@kongsmom5301]

Erin please do more of these classes. I love the way it flows such a great balance. A little flow a little stretch. I was in great mood all day. Thank you 🙏🏼

[@DomioNYC]

This flow was very fun. The zip line cheers/screams help me to giggle and put me in a playful flow.

[@cheryl8069]

Love this class and wonderful format of flow and stretch throughout. The stretches have more energy this way. Sometimes I am like a limp noodle stretching towards the end of class after a vigorous flow. The sound of happiness in the background is wonderful. Loved your chuckling when you saw your friends waving from afar!

[@alexandrahickling2707]

What a divine location. xxx thanks for a lovely class

[@CG-xj4df]

I also love pigeon pose! Thank you!!

[@limolilo]

love love love it! thanks

[@benhildakatsande5141]

Did this after arms and chest workout and was amazing 👏

[@simonadachille9296]

Thank you for a beautiful creative flow and stretch. Sharing your favourite place with the sunshine and mountains in the background made it so special. Peace and love to you always.

[@marybondar9416]

Ugh what an AMAZING session, Erin thank you so much!! It's like you always know what my body needs AND what my soul needs. Sending all the love, namaste. 💚

[@nidoaguilablanca2334]

What a perfect class! One of my favourites. Thanks for all your classes, I hope you recover quickly.

[@lbpiche11]

Great class. Thanks Erin

[@piyanka2016]

Amazing as always

[@JB-yo3pf]

I loved this combination of flow and stretch. Thank you!

[@FiveParksYoga]

Glad you enjoyed it!

[@lauravegh4274]

Amazing class! Thank you, Erin! I loved switching between flow and stretch, I felt like it kept my body guessing. Please do more classes in this style. The side plank at the beginning of class was also a surprise. Plus it had pretty much most of my favorite poses.

[@FiveParksYoga]

Great Laura! I will definitely post some more classes like this - I love this structure.

[@geeteshsolanki9738]

Thanks Erin - an absolutely fabulous class. Thank you!

[@stellacurrier8929]

I come back to this class again and again. It's so grounding and centering.

[@janinein2yourself809]

I love your classes Erin. I am a yogatecher as well and like to practice sometimes without thinking Which postures I pick. And you live to far to participate in real life. Funny thing is That all lessons I pick from you are allways at the right time. This one in perticular is a very nice one. Thank you for that! Namasté, Janine from Amsterdam

[@sarahroldan5799]

Loved this!

[@estellaleecurrier7733]

This is one of my favorite classes. Perfect combination of flow and stretch. Perfect pace. Relaxing and challenging.... Everything you could ask for!

[@tairasavio2567]

you are a lovely "sunny" person! i adore the way you work and help us. thank you

[@michelletarr7771]

This felt so good after being on the road for two days from evacuating from Miami to South Carolina due to Hurricane Irma. Thank you so much for this, and all of your videos! Namaste.

[@susanteaford1089]

Love this flow. I can't do it all the way through, but I'm going to try to do a bit more each day.

[@lissagilmore620]

This a great flow. I actually liked the background noise of people having fun outside.

[@aliyanafeesa5646]

Thanks Erin❤️ Every class of yours is complete, accomplishing and rewarding. My body has started opening up which is a pleasant surprise. Thanks a million😘

[@poojaarora06]

Probably one of the best yoga routines I have come across!

[@christophernewman8556]

I did this class for the second time yesterday and that's about four months since I'd first tried it. The first time I had to skip the chaturanga towards the end and couldn't quite finish the last standing sequence and yesterday it was easy to get through. Of course it was still challenging but the difference in how I felt made me happy. When I started doing yoga a year ago I was primarily interested in doing yin and no vinyassa but I thought I should try to be more well rounded in my approach then eventually I got such a rush of energy from vinyassa classes I want to start with that even if I'm going to do a deep stretch workout. So now it's the arm balances like crow that I said never now I'm saying okay I'll try. Partly it's my fear of going too far and flopping on my back.

[@ducksnaps]

Such a lovely class! And your positive attitude, sunny enough to match the weather, brings it to the next level!

[@maddiemabry2587]

Thank you! Loved the sounds of play and joy in the background and the overall makeup of this flow

[@luciehsuen8981]

Good morning Erin, Another awesome flow & stretch class. Really like the flow with the added pause stretch in between each flow. Like the background noise nice to hear the laughter of kids. We certainly need those in the world. I needed your class this morning. Thanks very much for your guidance. Sending you much blessings. 👍🏼🙏👏

[@julienferrante]

fantastic as usual

[@connyscharschmidt693]

A wonderful hour... :-)

[@karlynrombalski5755]

My all time flow with Erin!!! Thank you so much for sharing your gift here!

[@maryannleftwich4800]

Thanks Erin, I loved the repetitive flow/ stretch sequences ... amazing how smoothly my body moved throughout ... great class ... thanks again

[@suzettekalosky8104]

Please make more of this type of class. I love that you get to flow and stretch. Best of both worlds

[@th3hungrycat]

I do pretty strenuous workouts 4x a week so this kind of workout is just what I need on my "rest day" to give my body some TLC. I love all of the yoga workouts from FPY.

[@trudywalker7203]

Beautifully flow stunning view! ☮️🇨🇦💕🙏

[@aviki56]

WOW. Erin, you are an amazing teacher and I love all of your videos. Thank you so much for another wonderful, creative and energizing practice. Love from all of our hearts to yours as well!!!

[@soniahylling5850]

Thank you Erin, I absolutely L.O.V.E each of your classes, Love your energy, your flow, your teaching. THANK YOU VERY MUCH!

[@Rebel82822]

This practice is just what I needed today, my body is a bit sore after lifting heavy yesterday. This flow & stretch was fantastic!! I also loved the scenery in the background, simply beautiful!! Thank you so much Erin for the amazing videos you share!!!

[@FiveParksYoga]

Thank you Lena.

[@margaritakamynina8919]

Thank youuuuu! Did it after 6 rounds of sun salutations, cause it’s 21 of June today 😀 Happy international Yoga Day!🌺

[@alankritasinha3526]

Erin! I am eternally thankful to you and your brilliant yoga flows ❤️ so much love and gratitude from India! ❤️

[@soljodowana1]

Another AMAZING class! I love full hour practices! Thank you Erin! You're da best!

[@FiveParksYoga]

Thanks Ola.

[@Wearysiren3]

This is the exact class, I needed. I've neglected yoga for the past two weeks and was scared to jump back in. This was the perfect pace and intensity. You're a wealth of knowledge, I always pick up little tips here and there. Loved the sound of people peopling in the background. There was a moment when I was facing the screen in a hard pose and I noticed the trees for the first time, I was mesmerised and temporarily transported that forest. It was a great moment in this practice.....^__^. I would LOVE to see more Flow and Stretch classes, I really dig this format. Thank you for this invaluable resource Erin!!!

[@ednanunes3896]

Erin is fantastic!! It is very difficult to say what is the favorite class!! I love many many!!!

[@laraga4650]

I absolutely love your classes Erin! Thank you so much for investing time and posting!!! Very much appreciated. Really like the combination of stretch and flow btw :)

[@cariannestone8690]

thank you for sharing this sweet slow flow in that very beautiful place.....needed to slow my mind this morning.....sending love and gratitude!!

[@FiveParksYoga]

Thank you Carianne. My happy place!

[@Sittinghere88]

Thanks for always helping me get a good start to my day! Practicing your classes in the mornings makes such a positive difference. You help a lot of people on their journey to healthy bodies and minds :)

[@cristianafontenelle8263]

Great flow. Thank u so much

[@helenedemetriades2248]

Very creative and a nice and effective change. I really liked the whole flow! It's also allowing some rests and refocus. Teachers as much as students definitely need creativity and to alter the order of the postures ! Merci! Love from Cyprus :-D

[@lanamiro8443]

It was hard for me to take long yoga classes, during classes I was thinking ''ohh, it's just a half''.And tried to relax, but couldn't.But this one is exception from others. I didn't noticed how the class overed:) Thank you for this combination of flow and stretch! Looking forward for new one.

[@FiveParksYoga]

Thanks Lana. I like this class structure. Since it is not typical, you don't have the same expectations. Glad you liked it.

[@darcygosden8689]

Great class, thank you

[@charlottedebeugny6150]

Thank you Erin. I loved the combination of flow and stretch.

[@FiveParksYoga]

Thank you!

[@tigerhernia]

Thank you for the new class! What a nice and creative flow and stretch and the beautiful setting in the mountains!

[@FiveParksYoga]

Thank you/you're welcome. I love the mountains, but I am now back to the beach/jungle. The next class I will post will be from Costa Rica.

[@6366laura]

Awesome class! 😊✌

[@chantalvanvelzen]

I only recently discovered your channel and I absolutely love your classes! Thanks for this wonderful flow & stretch class, it was the perfect start for my Sunday morning. Also, that background looks amazing! I can completely understand why it's your favourite place in the world 😊🙏

[@FiveParksYoga]

Thank you Chantal! So glad you liked the class. All the fun screaming in the background was from a giant rope swing and zipline going down the mountain. I love camp!

[@norihutcherson]

this class only gets better every time I do it. It is my absolute favorite =)

[@sjoseph3641]

Absolutely love that flow stretch format Erin! I haven't done an hour class for a long time, but that one was just wonderful, thank you so much!

[@Analuisa_lisbon]

Thank you Erin so much for this class. It's one of my favourites and i like them all. You arw such a great teacher. Saving my lockdown 💖💖

[@culturevulture72]

Well, this was just lovely. I wanted to do some flow but was really tight after a tough circuits class yesterday so needed some good stretching too and this was perfect for both. And I LOVED the setting and the background noise. Sounds of happiness - the whole thing has really put me into a happy, positive mood. Lovely way to start the day, thanks Erin.

[@angiec4082]

Great class Erin! I love pigeon and firelog pose SO MUCH!! Beautiful surroundings and happy human noises! Thanks again from the beautiful PNW!!

[@nataliapereyra3434]

Absolutely amazing class, I think I've done this one at least 3 times, thanks Erin!

[@akasha1975]

I am so grateful for your channel Erin, thank you! This was just what I needed after a crazy day at work...namaste!