How to Program & Periodize Plyometric Training | For Sprint Performance

  Рет қаралды 28,412

Flow High Performance

Flow High Performance

Күн бұрын

Пікірлер: 60
Plyometric Training Progressions | For Maximal Speed Development
4:51
Plyometric Training Progressions | For Maximal Speed Development
Flow High Performance
Рет қаралды 8 М.
How to Balance Different Training Goals
19:07
How to Balance Different Training Goals
Flow High Performance
Рет қаралды 78 М.
👆🏻Если любишь маму, жми на «МЫ поехали в ПИТЕР…» и увидишь самый лучший влог 👀
00:32
👆🏻Если любишь маму, жми на «МЫ поехали в ПИТЕР…» и увидишь самый лучший влог 👀
Miracle
Рет қаралды 2,2 МЛН
Amazing Parenting Hacks! 👶✨ #ParentingTips #LifeHacks
00:18
Amazing Parenting Hacks! 👶✨ #ParentingTips #LifeHacks
Snack Chat
Рет қаралды 22 МЛН
Крутой фокус + секрет! #shorts
00:10
Крутой фокус + секрет! #shorts
Роман Magic
Рет қаралды 18 МЛН
Officer Rabbit is so bad. He made Luffy deaf. #funny #supersiblings #comedy
00:18
Officer Rabbit is so bad. He made Luffy deaf. #funny #supersiblings #comedy
Funny superhero siblings
Рет қаралды 3,2 МЛН
Plyometric Programming Guidelines | CSCS Chapter 18
19:38
Plyometric Programming Guidelines | CSCS Chapter 18
Dr. Jacob Goodin
Рет қаралды 25 М.
How Often Should You Sprint & Lift For Speed Development?
15:52
How Often Should You Sprint & Lift For Speed Development?
ATHLETE.X
Рет қаралды 14 М.
Plyometrics Progressions for Explosive Power | Levels 1 to 5
9:57
Plyometrics Progressions for Explosive Power | Levels 1 to 5
The Movement System
Рет қаралды 28 М.
How To Get FASTER with DRILLS | Noah Lyles
10:53
How To Get FASTER with DRILLS | Noah Lyles
Noah Lyles, Olympian
Рет қаралды 1 МЛН
4 KEYS To Building Muscle
11:54
4 KEYS To Building Muscle
League Fit Academy
Рет қаралды 76 М.
How the Norwegian Method Is Changing Endurance Training
11:05
How the Norwegian Method Is Changing Endurance Training
Göran Winblad
Рет қаралды 1,2 МЛН
The ONLY 3 Plyometric Exercises Athletes Need
17:59
The ONLY 3 Plyometric Exercises Athletes Need
Garage Strength
Рет қаралды 188 М.
Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it
5:58
Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it
Mover's Odyssey
Рет қаралды 1,3 МЛН
How to Train for Different Goals
25:41
How to Train for Different Goals
Flow High Performance
Рет қаралды 855 М.
Cal Dietz Introduces Triphasic Training to Power Athlete Block One Coaches
12:33
Cal Dietz Introduces Triphasic Training to Power Athlete Block One Coaches
Power Athlete
Рет қаралды 17 М.
👆🏻Если любишь маму, жми на «МЫ поехали в ПИТЕР…» и увидишь самый лучший влог 👀
00:32
👆🏻Если любишь маму, жми на «МЫ поехали в ПИТЕР…» и увидишь самый лучший влог 👀
Miracle
Рет қаралды 2,2 МЛН