Off-Season vs Pre-Season vs In-Season | Strength & Conditioning for Field-Sports

[@alvaroalonso1102]

Love this type of videos, i’m going to see all of this type of videos, to perform my sessions on field and on gym, greatings from Spain!!😄💪🏼⚽️

[@FlowHighPerformance1]

Cheers 👍

[@jamieprakhine6823]

So much value in this video!!! We just entered off season of dragon boat racing so I’m super pumped to get to work with this info 💪

[@SPORTSANDFITNESSTIPS]

What are all phases of athletic traning,

[@FlowHighPerformance1]

Off-season, Pre-season, in-season...

[@miscellaneous4972]

Great video. Thanks!!

[@FlowHighPerformance1]

No problem 👍

[@Coach_Andrew]

I am interested to know which periodisation model was referenced, care to divulge?

[@FlowHighPerformance1]

not a specific periodization model. It encompasses different aspects of different training philosophies

[@darshandevrukhkar9086]

Hello sir, I learnt a lot for this video but sir can your providing periodization and exercise selection for jumpers. Thank you....

[@FlowHighPerformance1]

I dont have any experience with jumpers but I may make a video in the future if I learn more about it 👍

[@darshandevrukhkar9086]

Thank you sir

[@luisoviedo6964]

Bounds, as in straight or lateral? Or does it matter? Btw your channel is an absolute godsend- carry on you definitely have a supporter in me!

[@FlowHighPerformance1]

Straight line in this case. Glad you like the channel 👍

[@sheahansutton5196]

great job learnt a lot can you do the same for a 400m athlete please

[@FlowHighPerformance1]

I may make a video for 400m runners in the future. for now you can check this video out, it might help kzbin.info/www/bejne/f2itZoRodpJ6qLs

[@sheahansutton5196]

Thank you.

[@garyrafferty3142]

Love the videos mate. I personally find longer sprints tough on a Monday, especially if I've played 90 minutes on the Saturday. I've also found with semi-pro & amateur squads that the Monday is tough to get them to sprint at anything over 90% - most have been working all day and are still feeling effects of the game. What's your experience with this? Love the sessions. How have you found players on match day coming off of 5 straight days of training? I used to follow this layout but I never felt 100% come match day, and when working with players they were never too keen on doing too much on the Friday. That's just my experience though. Cool to see how you do things. Love the channel.

[@FlowHighPerformance1]

Great questions. I agree with your points. I've never been able to work with a squad for 5x sessions per week, so I'm not sure how they would respond. I guess this is more of a theoretical way to program, and the practical implementation is down to the specific team and s&C coaches decision 👍

[@Mikeybhoy1979]

​​@@FlowHighPerformance1Less is more within the inseason, Raymond Verheijen calls out incompetent S@C coaches who do not fully understand the demands on the human body when competing in football matches, hence overtraining like this leads to injured players. Players are not injury prone but injured by incompetent S@C coaches.

[@FakeNadiYodiyeahhhh]

Learnt a lot 🙏

[@FlowHighPerformance1]

great to hear 👍

[@luisoviedo6964]

Are Squat Jumps better/or around the same as a Trap Bar Jump?

[@FlowHighPerformance1]

Squat jumps have an eccentric component, trap bar jumps don't 👍

[@Jake-qz8lb]

I’m in. Class rn

[@jerryp8041]

how much rest for sprints section

[@FlowHighPerformance1]

Full recovery between sprints. Around 2-5 mins 👍

[@Erock1275]

Is it possible to do a In-season basketball program, with 2-3 games a week?

[@FlowHighPerformance1]

That's a tough one! I'll consider this once I learn more about an in-season basketball schedule

[@Mikeybhoy1979]

No

[@Erock1275]

@@Mikeybhoy1979 no-one asked you

[@Brandon-bp7mr]

With the general strength are you looking to gain hypertrophy adaption ?

[@FlowHighPerformance1]

Yes, hypertrophy and small increases in strength are the goal for general strength training 👍

[@dr.iturrioz]

So that means that gym work consists on a full body work right?. Aren't those too many excersises per session? Just a doubt.

[@FlowHighPerformance1]

I wouldn't say it is too many exercises per session 👍

[@moustafahabashy1816]

I just want to ask about pre-season and in season. At pre-season I would start the weight trining with 50% of my 1RM and then gradually increase till 70% of 1Rm and then will do peak cycle and minimize the weight and maximize the sets. So I’m in-season I’ll be working with 70% of 1RM and then should decrease each month till reach 50% of 1RM before the last peak cycle. So in this way I decrease the volume and increase the intensity. Is it right ?

[@FlowHighPerformance1]

No really. You want to lift heavier when peaking, and minimize the volume

[@moustafahabashy1816]

Just give me example about weight training for power and strength for 6 months in-season plan

[@Mokamine]

Great thanks for everything , your methods are the best ! But i want to know shouldn't heavy loads in resistence training and power training be later in the block , i mean in off season athlethes were resting and their muscles are relaxed , then they suddenly start with heavy loads which can cause trauma and injuries .... i know that this what science has prouved in the last years , that we should starts with force first and with heavy loads .....i really really want a scientific explanation my friend ( for soccer ) . thank you

[@FlowHighPerformance1]

Good question. Heavy loads for power training aren't actually going to be very heavy relative to your 1RM. for example if your 1RM squat is 120kg, then you will only use around 60kg as a heavy load for a squat jump. so you wont get injured with this. Heavy loaded power training will build a foundation of force production, and then light loads will work on producing force in faster times. hope this helps 👍

[@Mokamine]

@@FlowHighPerformance1 thanks i undersrtood i agree with you , just it works for a team that rested only for 15 days not for a team that rested in off Season one month or more , that's what i wanted to say , do you agree on that?

[@FlowHighPerformance1]

yes. you should do what is best for your particular situation 👍

[@Mikeybhoy1979]

​@@FlowHighPerformance1Can tell you have never played football before as footballers who have played more than >60 minutes of a match on a Saturday will not do sprint training on a Monday that will either be a recovery or rest day, plus all conditioning work is done on either match day -3 or -4 to allow recovery towards a match at the weekend if no midweek fixture.