Prone Rock to Half-Kneel Sway with Marlo Fisken

The prone hip-to-hip rock and lifted half-straddle sway are fundamental Floor Flow transitions. Learn to combine them in this all levels Floor Flow pattern.
flowmovement.net/
Please consult a physician before beginning any new fitness program.
I am not responsible for any flow related injuries. Follow at your own risk.

[@ellenmarchal5888]

a big thank you for this wonderful sharing💙

[@MrAlexnigma]

So beautiful! Thank you!

[@sumasu4496]

Can you do one for pregnancy please. Really miss flow and limited on movements. Thank you

[@meirymuniz1791]

Love it more vídeos pleeeeassse

[@SofhiaP]

Thank you Marlo, going up with no hands on the floor, the power comes from?

[@flowmovement]

First try reaching and rocking. Reach far forwards and use momentum. Push your feet into the floor as though you wanted to push through the ground. If these things don’t work, push your hands into your legs, or get assistance from a piece of furniture or a doorframe.

[@SofhiaP]

@@flowmovement Thank you very much Marlo, I will try, thank you very much, be well!!! Regards from Ireland!!!

[@SofhiaP]

@@flowmovement I did all you mentioned and I make it, rocking first, giving time, I make going up both of sides, my left side is weak, but I manage the sequence, even look in the feet, and I am happy, is looking very robotic right now but I will train and will improve, many thanks Marlo, be well and safe!!! Thank you!