How to Practice & Teach the 5 Best Variations of Plank Pose: Yoga Teacher's Companion #

[@nailarami]

This is so great and the explanations are so exact! You are an awesome teacher and comunicator, Jason. I would love to do one of your trainings... But I will have to save for that first ;)

[@dianagoncalves8805]

This is gold!! 🙏🏻😊 Thank you so much Jason! In the first moment it's really hard to incorporate all those things, but I'll do my best to train and repeat for my students! 🎉

[@elainetorrie2675]

There are just way too few master teachers out there with Jason's ability to convey depth of knowledge about all aspects of yoga in a simple, approachable manner. Just love him!

[@JasonCrandellYoga]

Thanks, Elaine!

[@margaretmcgrane8699]

So glad to have found you… I am learning so much

[@JasonCrandellYoga]

Fantastic!

[@monikagold719]

Thank you, Jason for explaining the benefits of some of my favorite plank variations! I cite you every time I teach an “almost-but-not-quite” version of a pose. I.e. almost-but-not-quite- bow or almost-but- not-quite-pidgeon. So fun!

[@JasonCrandellYoga]

Sounds great! I love the almost-but-not-quite work!

[@goldenhouryogini]

Thank you for this 🎉 manifesting i can afford your trainings soon so i can teach better on my classes ❤

[@JasonCrandellYoga]

Wonderful! Fingers crossed those manifestations work!

[@renategritschke334]

great, thank you Jason!! Another inspiration for inprovement!

[@ingridmarcroft7713]

Thank you for always being so generous, Jason! Your explorations are so appreciated! You make us better teachers and practitioners. Greetings and gratitude from NYC. : )

[@JasonCrandellYoga]

Glad you like them!

[@giddyglow9646]

Excellent Jason! Love your education and refinement of all you do. Great strength and stamina building for these plank poses. You're such a great teacher and your work is much appreciated!!

[@JasonCrandellYoga]

I appreciate that!

[@rogerwilko3717]

Love your videos man, lots of great tips and ideas that I’ll include in my practice!

[@narangayoga]

great work so helpful!

[@JasonCrandellYoga]

Glad it was helpful!

[@stacysoneill]

This is great! So very grateful for your expertise. Your clear and concise exercise science based explanations really resonate.

[@JasonCrandellYoga]

You're very welcome!

[@jessicaruffyoga]

So helpful to me as a student and teacher - thank you Jason!

[@JasonCrandellYoga]

You are so welcome!

[@28paws70]

Fantastic video, Jason! As always, thanks so much!! 🙏

[@JasonCrandellYoga]

My pleasure!

[@nancytriscuit8249]

Thank you! Love everything you do!

[@JasonCrandellYoga]

Thank you so much!

[@SaranaYoga]

Thank you, Jason ! So helpful. ❤

[@JasonCrandellYoga]

Glad it was helpful!

[@marisaschreiber3228]

Thank you..!! Definitely going to try this 🤩💪🏻🤗

[@JasonCrandellYoga]

You’re welcome 😊

[@justyoga5118]

Great stuff, thank you 😊!

[@JasonCrandellYoga]

My pleasure!

[@tomashowlin]

Awesome 🙌

[@JasonCrandellYoga]

Thanks 🤗

[@catherinepearce323]

Fabulous (as ever). I have a couple of students who struggle with side planks due to pain in their shoulders/wrists. Is there a modification of the side plank variation which relieves some of the pressure?

[@JasonCrandellYoga]

For wrist issues, you might have some luck taking your hand further forward (it won’t be under the shoulder any longer). Otherwise, you can have them bring their forearm to the floor. With regards to shoulders, honestly, there are too many variables involved for me to give a sensible answer other than… experiment with arm position and rotation.