How to Practice & Teach the 5 Best Variations of Plank Pose: Yoga Teacher's Companion #

Plank pose is one of the most essential core-strengthener in yoga and beyond. This tutorial breaks down the 5 most effective versions of the pose. You'll learn to practice and teach: "Longer" Plank, One Arm + One Leg Plank, "Marching Arms" Plank, One Arm + One Leg Forearm Plank &
"Side-Squeezing" Plank.
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Highlights:
1:05 "Longer" Plank
3:56 One Arm + One Leg Plank
6:41 "Marching Arms" Plank
9:35 One Arm + One Leg Forearm Plank
11:35 "Side-Squeezing" Plank
ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades.
For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.

[@28paws70]

Fantastic video, Jason! As always, thanks so much!! 🙏

[@rogerwilko3717]

Love your videos man, lots of great tips and ideas that I’ll include in my practice!

[@tomashowlin]

Awesome 🙌