15 min Everyday Pilates: The Secret to Maintaining Your Health & Wellness

[@FlowWithMira]

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[@HarryFrickenMills]

I have a very tight lower back and hips causing pain. These short routines have been great to do first thing in the morning to wake my back and hips up for the day 🙏

[@krisssjulya]

thank you mira. i have asthma and often have hard time getting myself to workout bcoz of my condition but this was relaxing to do n helped me get movement in my day

[@EvaBracey]

Thanks!

[@ピクセル-f2y]

I overdid it at work yesterday and was feeling the arthritis in my pelvis a bit, but I was able to do this workout and it felt great! Especially the cat stretch-like part that focussed on rounding the lower back only. Also appreciated the cues to bend the knees when moving from lying down to sitting up. :) Thank you!!

[@LD-el2gt]

I love it so much that her videos don't have background music ❤

[@dancetx]

Thank you for this workout! I've done it a couple times so far and it's the perfect intensity for me

[@saragrant9749]

I was able to go every move except the last- I suffered a compression injury in my lower spine years ago and that move it is not fond of. Your videos are so wonderful!!

[@claudiacampanella11]

Welcome back Mira! This is brilliant, I generally do your intermediate classes but today feeling quite low and cracked due to period pain and this was just perfect ❤

[@erinblu8551]

Your videos are great! I start my mornings with them and I notice I feel less pain and I feel better all day! ❤

[@Bunny-yc2le]

I have major mobility issues and this video was so easy to follow along with, thank you!!

[@ameliamatteucci]

Happy to see you again Mira!! 💐💐💐

[@FlowWithMira]

Thank you! 🤗

[@mbalinyembe1580]

Great way to get back to Pilates.

[@megangepford7760]

Thank you! Needed a quick pilates workout &stretch. This was just the thing! Thanks ❤

[@gailodwyer4170]

Thank you for the classes

[@FlowWithMira]

You're very welcome 💖

[@blotchilim1980]

Perfect after a week of menstrual cramp. Thanks miraa

[@FlowWithMira]

Your'e very welcome, thank you for joining me on the mat 😊💖

[@shaixshai]

I did this workout again, love it still, effective and simple and compact :D

[@larapringuer8389]

You are great! Thanks!!!

[@FlowWithMira]

You're so welcome!

[@robertadurante1110]

This felt amazing today!!Thank you Mira!!❤

[@jswjanjan]

Fabulous Flow🎉😊❤

[@FlowWithMira]

Thank you for joining me ☺️

[@DaughterOfChrist1997]

I really enjoyed this one before bed ❤❤❤

[@shaixshai]

I feel great!! it went by so fast!

[@s1972v]

Quick and easy workout! Thanks Mira!

[@algenay]

Amazing , I love your at home Pilates videos!

[@martinedehaese9924]

A good start for the morning, thank you Mira. Have a good day💜

[@FlowWithMira]

Good morning! Thank you for joining me on the mat 😊💖

[@chloev.8702]

Merci pour cette routine matinale, elle est très complète.

[@vakrokodil]

Thank you, Mira! it was very cool! please add background music to your workouts!🌟🌞

[@lutzcampbell5623]

Thank you Mira. Perfect quick workout!

[@FlowWithMira]

You're so welcome 💖

[@AT-vn5fq]

Loved this❤

[@FlowWithMira]

Thank you 😊💖

[@Catherine-f8i]

Welcome back!

[@FlowWithMira]

Thank you Sara 💖

[@susu-m4z]

This is perfect quick work out! Thank you Mira❤

[@FlowWithMira]

You're so welcome! Thank you for joining me on the mat 💖

[@jozettepower4012]

😊 Thank You

[@FlowWithMira]

You're welcome Jozette 😊

[@candaceshook5313]

Thank you so much Mira!!!!!!!!!!

[@FlowWithMira]

You are so welcome Candace 😊💖

[@candaceshook5313]

@@FlowWithMira I've been doing your routines for about 5 months or so now, and I have never felt better in my own body!!!!!!

[@FlowWithMira]

@@candaceshook5313 Candace thank you so much for your kind words and sharing your experience. I'm thrilled to hear that you've stayed consistent for the past 5 months and that you're feeling great! That's amazing progress, and I'm super happy that I could be a part of your journey. Keep up the fantastic work and remember, consistency is key. If you have any questions or need any modifications, feel free to reach out. Keep up the fantastic work, and I'll see you on the mat tomorrow! 😊🙏 Mira

[@GlessieGilchrist]

Thank you Mira for waking up my body and mind although I'm having problem with the last pose any suggestion on how to gradually move into that pose?

[@andraelena9406]

loved this one

[@FlowWithMira]

Thank you!

[@roseanneboyle3621]

Delightful workout. I would love to see variations to bow pose for beginners

[@lucysky8641]

Grazie Mira!!😊

[@FlowWithMira]

Sei il benvenuto. Grazie per esserti unito a me sul tappeto 💖

[@flowerflower5478]

Hi Mira u r amazing,just wish to be like u about condition.Could u kindly tell me if any of this routine is not safe for deep lordosis and scoliosis of my back pls?

[@huyenhoang9998]

Awesome . Feel great

[@adesjl76]

Thank you Mira ❤ Just had a few minutes today n this was just perfect! Do you happen to have KZbin class for dancers?

[@acea2151]

I love your videos. My mom has a weak core and weak hips from lack of exercise for many years. I want to convince her to start Pilates. But I don't think she has the flexibility for most of your videos. She'll get disheartened and quit. Do you ever do something to get people excited about Pilates, but who are so very beginner they need help just getting started with movement and stretching their bodies, so they can progress to your standard vids?

[@evalinacesarcassule5097]

Maybe if She starts with yoga, its Will BE easier for her. Look out the yoga with Adriene chanel. Maybe She likes

[@jeffreyyounger5772]

Bring it on milan!❤😂🎉😢😮😅

[@MoniqueFerguson]

Hi Mira! Is this safe for someone with fibromyalgia to do? I have terrible back pain and very tight hips😢

[@FlowWithMira]

HI Monique, thank you for your question. It's hard for to give you a good recommend as I can not assess your condition. In general I would start with the Back Pain, Fibroids and Endometriosis workouts I have on my channel. They are very gentle and easy on your body. As you build up consistency and confidence in your body you can experiment and find what works for you. 30 min Relieve your Back Pain with Pilates | Stretch & Mobility kzbin.info/www/bejne/eWGyqWSlbNJogtk 45 min Lower Back Pain Exercises | Pilates for Back Pain kzbin.info/www/bejne/gafVloedh7mZhtU 45 min Pilates for Back Pain Relief Exercises: How to Release your Back kzbin.info/www/bejne/naLNm4BjibaZn7M 30 min Pilates Lower Back Pain Exercises - Back Pain Relief Workout kzbin.info/www/bejne/mnnEgWeAeJ6ooq8 40 minutes Pilates for Fibroids and Endometriosis | Pilates for Beginners kzbin.info/www/bejne/qZ6wpHd4Z7igjsk @JessicaValantPilates also has great gentle workouts for Fibromyalgia. kzbin.info/www/bejne/q57LZaeYedKGmZo

[@MoniqueFerguson]

@@FlowWithMira thank you!

[@FlowWithMira]

@MoniqueFerguson You're very welcome 💖

[@NonkonoNtombela-cl9ho]

❤❤❤❤❤❤

[@saminazahid6379]

Lovely 😍

[@doraluzmiranda2504]

If this vídeo suitable for osteoporosis?

[@stephaniebrown2242]

❤

[@FlowWithMira]

😊🙏🏼

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏

[@inescristanchocely6532]

❤❤❤❤❤❤❤❤❤❤

[@FlowWithMira]

😊💖💪

[@jeffreyyounger5772]

I mean mira.

[@Sxlmx383]

Does this shape your body ?

[@sanderbautista4070]

something on my left hipbone is 'clicking' when I do leg switches 🥹

[@EvaBracey]

Thanks!

[@FlowWithMira]

Thank you so much for your generous donation Eva! Your support helps keep these Pilates sessions free and accessible to everyone who wants to experience the amazing benefits of mindful movement. 💖

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏