15 min Pilates Workout for Beginners

[@FlowWithMira]

💖 Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@sarahh2023]

I love the fact you dont use music. Thanks!

[@imkittyamazing]

I've been doing this every day for a month now, and I've seriously lost so much weight! I used to be 104 kgs / 230 pounds, and now I'm 95 kgs / 210 pounds 🥹 Thank you so much for these videos !!!

[@LuvDestiny]

Did you do just this exercise or did you combine it with anything else? Also keep it up!! ^_^

[@imkittyamazing]

​@LuvDestiny I have thyroid problems so I make sure I eat a very clean diet (low carb, high protein, gluten free, dairy free) but other than that I do this video everyday and I combine it with a 15 minute walking cardio. For my condition, working out for long periods of time has the opposite effect, so I try to keep my workouts short and to the point. I found that for me, working out for 20-30 minutes a day (low impact exercises) helped me lose weight! I hope that helps 😊

[@SKZ._.LUVERBCILUVTXTTO]

DAMN WHAT U DOING

[@whoeverimnot]

So happy for you! That's great

[@kailaniward4101]

Thank you so so much for typing this reply out. It is a well needed encouragement! And congrats🎉

[@michaeltolone1449]

This is ACTUALLY a beginners class. Thank you for sharing

[@forlife84]

Right? I was actually able to do everything!

[@chlowaring2292]

This was my first ever Pilates class I loved it!! Defiantly doing this daily from now on! Really struggled with control when it came to rocking up and down on my back though😭😂

[@FlowWithMira]

Hi Chlo, Yes, the rolling like a ball can be quite tricky to begin with. Thank you for joining me on the mat 💖

[@oemalya6011]

for me too i am doing this for 6 days now and still cant control the ball exercise and the balance that comes with it Update: today i tried it again without my skirt on and i could do this exercise! thank you soo much Mira for showing us these exercises, keep up the good work!

[@universalbasicegg]

Why do it defiantly? 😂

[@elinoldland9153]

Loved this class! You really make it easy to follow for beginners. I appreciate that!

[@betsyarehart5441]

Very newbie to anything Pilates. I think I like it! Age 69 so I’m seriously beginning to work on fitness. I don’t care about longevity I just want to feel as good as I can for however long I have.

[@peachdonutx]

You look great for 69

[@LevelingUpMyLife]

Thank you. I'm a total beginner that's not fond of exercise. This was do-able and has me feeling good! I can't wait to continue my Pilates journey as days go on.

[@Wellpro31]

Thanks Mira for your gentleness for a beginner like myself😅

[@jxb7309]

My back feels SO good after doing this!

[@FlowWithMira]

Well done!

[@FatFace2301]

I love Mira's workout. It is very easy to follow and I sweat crazily. Thank you

[@jore1294]

FINALLY SOMEONE MADE PILATES AND LITERALLY FOR """" BEGINNERS""" ! THANK U SO MUCH

[@atthebeach2swim]

That was a beautiful flow. You provided very skilled cueing necessary to execute these Pilates exercises appropriately to get the most benefit from them. I especially liked Diamond legs, or butterfly, for seated spinal rotation so that the spine is long and straight. So many people cannot sit on the floor with a straight back and so they are hunched over doing these exercises. Thank you. So generous of you to offer this workout for free.

[@HanneOstyn]

Love how often you mention when we're supposed to inhale and exhale! I need the reminder 😁

[@TrinityFischer-d8t]

I've been doing this for months and I see the difference even my sister can tell too😭 it definitely works and helps me sleep better too

[@gabyszabo9615]

Love these quick options for when I don’t have much time. Love that u emphasized the importance of Back Extension; I find that move v. challenging, but I know it is good for me! Thank u!

[@FlowWithMira]

Yes let's keep moving and good things will happen!

[@iga8500]

I never comment but this time I have to. I've got MS and never energy to exercise. This was all I needed and I was able to do! :) Made me feel so much better. Thank you ❤

[@myraalport6417]

You are so detailed with your instructions, Mira! Much appreciated.

[@FlowWithMira]

You are very welcome, thank you for your kind words 💖

[@paulaarantesnaves]

I appreciate the fact that there is no background music. Thanks🎉

[@anjnagupta7468]

I’m 85 years old and just found it today I’ve done yoga often but never Pilates. I could follow most of it though my range of motion was not as good as yours, but I’m going to plan on working on it for a couple months to see how I progress. Thank you for your class and easy to follow instructions

[@KerryWilkin]

This was my first pilates class and I really enjoyed it!! Easy to follow

[@EDID747]

Let's go I'll do it for a month wish me luck.

[@laurahenderson3959]

Just finished day2 of this. I had a baby 5 months ago and gained 50 lbs (gestational diabetes, age etc). After 6 weeks pp I did 2-3 miles of aerobic walking every day and not much happened which is new for me. I’ve been in great shape for years and so I’ve been extremely low. I feel achy all the time and sluggish. DAY 1 I struggled but did it and it felt pretty good. DAY 2, omg I actually feel amazing and did better than yesterday. I’m going to do this every day for a week. I will update my comment on day 7. I’m using this workout as a way to strengthen up again before I begin cardio and more difficult Pilates workouts. I wish everyone luck that is also starting out. ❤

[@nanachimitty8669]

So excited for your update!!

[@laurahenderson3959]

I have continued this further than a week. I am getting so much stronger. My waist looks so much better as my core is now strengthened. I can actually do the roll ups without modifying now. The ball rolling was so hard and a bit painful for me at first, now I do it with ease. I feel so energised after doing just this. I’ve continued this while pairing with a gentle walk so that I’m kind to my healing body. I haven’t lost any weight yet but I’m fitting in clothes better just from doing this! I now feel ready to start some gentle cardio, leg and arm workouts a few times a week. I think I will choose one of her other videos to stick with now. I encourage anyone whose body feels worse for wear to do this every morning for a month and see big changes!

[@hansiparam7960]

​@@laurahenderson3959 How is it now?

[@StephBSanity]

Have you stuck with the workouts??

[@edbracey4996]

Thanks!

[@Sjim_15]

Loved this workout ❤ my daughter was able to follow along as well!

[@Ollie-qu4lj]

Always wonderful!!!

[@FlowWithMira]

Thank you for your kinda words 💖

[@jessicasz]

I LOOOVE your energy! 🥰🥰 I don't get dopamine easily after workouts (because of my audhd) but when the instructors energy is fun and happy I also feel fun and happy after. I will most definitly come back to your channel. 🥰 I used to have a zumba instructor that gave me the same feeling so I liked doing those classes and it's so rare for me to find new classes I like. Thank you so much ❤️

[@makasal546]

Starting my journey to recover my stomach muscles after birth a little late postpartum. But this is so simple it makes me feel like I can commit to it! I used to tease about pilates but look at me noooww ❤

[@elitav4238]

My first search on this platform for pilates decided to click on yours just finished my first class I'm glad I did..I'm 53 yrs who has been dealing w antar fascitis for a while now which prevents me from doing other forms of exercise, decided today to look into this looking forward to making it a priority moving forward. I have been feeling tired a lot, achy for a bit on and off..For soemone who has not workout in awhile I found it just right.Thank you for taking the time..Blessings

[@theaniebeanie123]

Thank you for an ACTUAL beginner workout! Love this and so easy to follow. You are a great instructor :)

[@debbietuson7591]

59 today and this is going to be the best month of the year 🎉thank you for a fabulous starter class I will try for a month ❤

[@quinnfolan2891]

first pilates class where i felt like i could actually do the moves. thank you!!!

[@thecatholicunschooler6507]

Because my hip is hurting my nutritionist said I should try Pilates so you were my very first video. I found it very enjoyable and I’m looking forward to watching more of your videos. Thank you so much I felt really great and you were really great teacher. Lisa

[@justlikem12]

you explain every movement !i like a lot,your smile give me power!thanks

[@FlowWithMira]

Thank you Ειρηνη for your kind words! I'm glad you enjoyed the class.

[@cozyreaderspack3975]

First day of Pilates, have slowly started incorporating stretching every morning First time doing exercise of any sort in sooo long🤣🤣 Some of these exercises i can’t even do today tho I tried, but I’ll get there!

[@Valholla03]

Today is day 3 for me and it’s my first time getting through the whole video 😂 I’m looking forward to seeing my progress after a full month. I’m committing to doing this daily even if I don’t have the time or energy to get through the whole video!

[@BillieHolstein-mc6vg]

Just started pilates . I was intimated by what I have heard others say. Glad I chose Flow with Mira! Easy to follow and I great workout

[@FarahBotha]

Thank you so much for this simple pilates class Mira ❤

[@ngrossy]

excellent Mira!!! gracias miles

[@FlowWithMira]

De nada Natalia!

[@Kaigegacha]

First time doing this, felt relaxed tbh defo recommend!

[@Cecile2906]

Thank you! I watched a beginner video on another channel and gave up within 3 min, I found it hard to follow that instructor. I am so glad I found your channel, you give clear directions, this was a great 1st Pilate workout for me

[@sherylmahiai1119]

Thank you for this video! Love this beginners Pilates! 🧡🙏🏻

[@FlowWithMira]

Yay! I'm so happy you enjoyed the workout. What was your favorite part? If you're ready for more, why not give my beginner challenge a try? It's free and a great way to build your Pilates practice. You can find it at www.flowwithmira.com/free_challenges. Keep up the awesome work!

[@abc-ht7dl]

One of the heavenly class i ever had as a beginner

[@anoukori316]

You've such a great way to motivate me through my exercise, I absolutely love these

[@christinasmith83]

I love these beginner videos! I had my 3rd child 2 years ago & I'm just starting to try to get back into shape, & these videos are just so helpful!!

[@kwookiee0504]

Excited to start my Pilates journey with you, Mira! 🖤

[@justagirl877]

My first Pilates session, loved it ❤

[@courtneyturnbull7453]

Thank you. By far one of the best beginner Pilates videos. Very attainable the first time doing. Thank you!

[@OliItzel]

You are my favorite pilates teacher! Thank you❤

[@peggyfalbo1741]

Hi Mira, brilliant quick flow. Just what I needed. Thank you

[@FlowWithMira]

You're so welcome Peggy. I'm glad you enjoyed the class!

[@geloofhoopenliefde]

Thank you so much for your channel! I have Lyme's disease and these exercises feel so good! ❤

[@redstarapche]

I would like to thank you for your Pilates for beginners. You are very, very detailed, informative, and teach me to be aware of body movements, posture, alignment, breath awareness. Mira's technique is precise, thoughtful, patient and inspiring. I totally recommend these sessions to anyone the least bit curious about how to tone muscles, posture emphasis, alignment, strengthening, alleviating back pain, and more. I am 76 and have been exercising many years. Flow with Mira is an engaging, wonderful opportunity to keep a body strong, supple, and healthy. Thank you Mira for all your help.

[@pearlnitorada3060]

Im enjoying. It's my 4th day today.

[@amandahanley6860]

Found my new morning routine 🥰 thank you Mira 💕

[@FlowWithMira]

Good morning Amanda, this is a great way to get warmed up for your day 💖

[@oemalya6011]

me too😊

[@mybaileybuddy]

Great routine! I had a long day and this really made me feel so much better.. thank you!

[@FlowWithMira]

You're so welcome Polly! I'm glad you are feeling better 💖

[@d.r.07_]

It is a real beginner class .. I love it ❤️

[@raymanning98]

thanks Mira... I'm new in you channel, looking for 15min excersices.

[@StephanieReihs]

Thank you Mira, I loved it!! See you tomorrow ❤

[@rawere1234]

I didn't feel like a fat person that can't do shut! Awesome ♡

[@christinewoelke2602]

Perfect for my break time!!❤

[@marinmikebreznak]

Absolutely loved this class for beginners!!!

[@FlowWithMira]

Glad you liked it Mari 💖

[@annvandielen8685]

Needed this all-floor workout!

[@user-oq3rc5ef5x]

Loved this!! Absolute novice to pilates, long timer exerciser. Good instruction. Look forward to more of your w/o's😊

[@reformers_of_india]

very effective i loved it

[@excellentdriver]

this made me so excited about working out! maybe pilates was my thing all along

[@stephanieradke9678]

Loved this! Definitely a great start for beginners.

[@FlowWithMira]

Well done, so glad you loved it! What was your favorite exercise?

[@Sandy-m2h]

Another great exercise from you! Such a great teacher! The best!

[@hilalgumusay1883]

İt is perfect for me!! I got an abdominal surgery this was a good and low impact start for me!!

[@endyzc]

I was preganant 2 years ago , and I’ve lost so much weight due to breastfeeding , but 4 months ago i’ve just started gaining weight in my middle abdomen , diastases recti is called. Also been doing yoga for 3 months and i definetly feel stronger but my belly is still flab 😅. so, i give this routine a try, since I see a lot of the recommended moves for diastasis. Today is my second day. I will update my comment in 2 weeks to let you know how its going ❤ Thank u Mira.

[@makasal546]

I'm starting this 8 months postpartum and I hope we both get some results! We got this!

[@SAM-ke9gr]

Love you Mira🙆🏻‍♀️💕 you are the best 👍🏻 from Korea 🥰

[@FlowWithMira]

Thank you so much 💖

[@kirstyelvin4100]

This is amazing, first time doing Pilates and it really helped with my back but I felt I achieved something too! Thank you

[@madp6755]

This was excellent. Thanks so much.

[@mstrudacoach]

Thank you for this routine! And it’s my very first Pilates class too! Hopefully I can heal my back slowly with your amazing classes ❤

[@WenLiz]

Wow, day one and i feel so much better. I am 6 months pp w twins and my back needed this sooo bad. Will update in a week 🫶🏼

[@whoeverimnot]

Thank you! This was so fun! Hopefully I will incorporate this to my daily routine. I loved the rolling one. Felt like a kid again😅

[@Calipl1]

Wonderful practice, perfect lenght for a hot evening thank you💗👍!

[@FlowWithMira]

You're so welcome Cali!

[@dalilabaez9132]

Thank you so much!!! Video was prefect! I think I just need the video a little slower I know it says 15mins but I really appreciate slow instructions! Thank you!

[@janetgarciaphotography]

This was great! Really for beginners!

[@janebradshaw1637]

I love your classes! Thank you Mira

[@FlowWithMira]

You're so welcome Jane!

[@darthwader7062]

Thanks for quick pilates 🎉

[@FlowWithMira]

You're so welcome Darth!

[@nurulsahqinah1093]

now this is for beginners, i love this ❤

[@sannethewitch]

Exactly what I needed today!!

[@princessminecraft9915]

Thank you so much Mira

[@FlowWithMira]

You are so welcome!

[@dancula84]

Perfect start of the day❤!!

[@lydiahkudziyamiranyangoni2262]

Thank you. I really loved the session

[@Kirklandlr]

Awesome explanations of each movements

[@yousrabenouali1179]

I enjoyed this so much ❤ Thanks a lot Mira

[@tinac4628]

Awesome! Thanks so much.

[@FlowWithMira]

You're very welcome 😊

[@avitalhamburg3145]

First time I finished a workout

[@EthicallyElena]

This was perfect! Thank you!

[@FlowWithMira]

You're so welcome!

[@bccp6976]

Many thanks for those wonderfull practice

[@claudiatavares3687]

Great!!! Love your classes 😍

[@FlowWithMira]

Thank you Claudia 😃

[@waleskacurvelo]

I LOVED IT!!! Great Job Mira!!

[@FlowWithMira]

Thank you 😄

[@lisashepherd688]

I enjoyed that a lot! You made it easy to follow, especially with the breath awareness!

[@amesz6667]

LOVED THIS, THANK YOU SO MUCH! you now have a new sub! 🩷

[@Hannah-kg4ds]

Love it!!! Thank you 🙏🏻

[@FlowWithMira]

Glad you enjoyed it Hannah 💖

[@michellegivens3145]

Thank you 😇✝️🙏

[@FlowWithMira]

You are so welcome 😊

[@jennmcdonald]

Saved and followed

[@dashokunzangwangdi]

Great works

[@FlowWithMira]

Thank you so much 😀

[@xmaiziemoonx]

Gonna start doing this every day I’m currently 160cm and around 55-60 kilos ill do monthly updates