20 min EXPRESS PILATES WORKOUT | At-Home Intermediate Pilates (No Equipment)

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@s1972v]

Hello Mira! Today's workouts is done! Here you are so beautiful! Wonderful class as always!

[@betterversionofmyselfx4750]

I'm very new to Pilates, exactly, 2 weeks in new and I really like ur approach how u teach ❤ after having c section 3 y ago my lower back has been so bad and lifting weights just leaves me injured so I decided I'll give 30days to Pilates to see if things can be improved 🤷🏼‍♀️ 2 weeks in and I have noticed my core has become stronger while I still struggle with some pain especially at night sleeping on side/hips lower back, I really enjoy ur Pilates ☺️

[@chriswalker7972]

Just love seeing your corrections and teaching here. Thankyou

[@tillyfourie3569]

Thank you for a wonderful class. The corrections were very helpful since I was making some of the mistakes Lina was making,too. Congratulations and good luck with your pregnancy ❤

[@robertadurante1110]

This was actually quite a helpful class because I was able to perfect my alignment. Thank you Mira!!❤

[@PBlake-pw3px]

Loved this video and your channel! Have a merry Christmas to all those that celebrate! :)

[@roundcrisis3562]

Wow, first time I see one of your videos with someone else. You guiding her makes it even more explicit. Love it! this is so useful

[@deadbeatboy]

Please do a calming stretch before sleep 🌙✨️

[@CommonVisionUS]

~~~ I testify with having started Wedsday at 6:42am and finish at 7:33am , break for magnesium water and vitamins, likes at 369, She is pregant- she can see the Goddess Sophia! She is sharing the warm dewy sweat break with tender forest spring for All Woman Bodies! She is doing as she believes all can have! She is sharing Gods Love! ~~~

[@candaceshook5313]

Amazing as always! ❤❤

[@ThomerQuy]

Great job. Thank you . I did that. Good work

[@jenniferbogartz4924]

Thank you!

[@Sidali1104]

Good job 🌹🌹🌹

[@nargestaymoori4254]

Perfect❤

[@Quran_12a]

❤

[@FlowWithMira]

🙏🏼☺️