20 min Everyday Intermediate Pilates: Boost your Energy & Strength

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@eileenhill8631]

was really looking forward to this but the background being white makes the session very robotic, personally I prefer your older videos they are much better

[@FlowWithMira]

@@eileenhill8631 Hi Eileen, Thanks so much for sharing your feedback. I totally get it, these white backgrounds do feel a little soulless. It's just temporary while we're getting a shiny new studio ready - exciting, right? We have just shot our first classes in the new studio. These classes should be out at the end of October.

[@Duriarte23]

@@eileenhill8631 (:

[@annikakalvet9974]

I loved it!! Especially the jumping in the end 😂 so fun. Thank you!

[@FlowWithMira]

You're so welcome! Jumping and giggling is a fun way to end 😊

[@mauralewiecki157]

I love your weekly Flow with Mira videos! I did not receive the email this past Sunday and I miss it. Please make sure that I am on the mailing list. Thank you!

[@nininini7659]

Merci👌

[@sarkaurbanova7850]

Thank you, Mira. The lesson is amazing as ever. I love your explanation.🙂

[@catherinetobin1176]

Great. Good shake up idea.

[@FlowWithMira]

Thanks for joining me on the mat! We should really do a shake-up after every class 💪😊💖

[@chelsea-healthyforlife91]

Great class! My low back adjusted during one of the pilates stretches. So needed that! Thank you 🙏👍💪

[@jpkko412]

💕loved it thanks!

[@Masoud4366]

Thank you mira 👏👏👏👏

[@FlowWithMira]

You're so welcome 😊

[@csscott9803]

Thanks for sharing 😊🙏

[@Violet-NYC]

Wonderful workout. Thank you. 🙏

[@olyamandala]

Perfect class for today ❤ Loved the unexpected ending too

[@NaturalHealingAlchemist]

💜T🫶🏻Y💜 Awesome👏🏻didn’t want this to end! Yer outfit is adorable☺️.

[@Duriarte23]

Thank you:)

[@amandahanley6860]

Fabulous class Mira 🥰🥰

[@PhumezaMatshaya]

Mira hi, I'm a 53 from SA please let me know if your pilates are good for ppl of my age?Thank you

[@raymondjiang3978]

I’m recovering from a uneven upper thoracic spine lumbar spine and cervical spine

[@Duriarte23]

I am recovering from a car accident 😶‍🌫️

[@NaturalHealingAlchemist]

🫂 Sending healing ❤️‍🩹 love yer way! 💪🏻

[@DaughterOfChrist1997]

Sorry to hear that. May God bless you & give you a speedy happy recovery

[@Masoud4366]

🫡🫡🫡🫡

[@FlowWithMira]

💪💖🙏