Flula Borg’s Workout Regimen | Conan O'Brien Needs A Friend

Flula Borg details his pre, during, and post-workout regimen. Plus, Flula shares that he once wrote a song called “ConAndy” for Conan and Andy Richter.
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ABOUT CONAN O’BRIEN NEEDS A FRIEND
Deeper, unboundedly playful, and free from FCC regulations, Conan O’Brien Needs a Friend is a weekly opportunity for Conan to hang out with the people he enjoys most and perhaps find some real friendship along the way. Watch highlights of Conan, Sona Movsesian and Matt Gourley chatting with celebrities and meeting fans, along with special segments like “Review the Reviewers” and “Big Dick History.”
ABOUT TEAM COCO
Team Coco is the KZbin home for all things Conan O’Brien and the Team Coco Podcast Network. Team Coco features over 25 years of comedy sketches, celebrity interviews and stand-up comedy sets from CONAN on TBS and Late Night with Conan O’Brien, as well as exclusive videos from podcasts like Conan O’Brien Needs a Friend,
Literally! with Rob Lowe, Why Won’t You Date Me? with Nicole Byer, The Three Questions with Andy Richter, May I Elaborate? with JB Smoove and Scam Goddess with Laci Mosley.
Team Coco
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[@flula]

Danke for allowing me to be speaking with you Conan and also Matthew Gowerley and also the other Team Cocoa Members!

[@sergioventura2595]

Hey Flula!

[@gyssos]

Very funny guy!

[@bipnip]

Hope Conan gave you lots of biscuits for this!

[@jeff200895]

Did you play Sergeant Shultz on hogan's heroes?

[@sanjacvetko694]

love you Flula 😘🤩

[@officialmattmedia]

Flula is so quick witted. Its mind-blowing

[@gobirds4362]

Best kind of humor

[@koljabudimlic4231]

yeah, reminds me of Rodney Dangerfield on the Tonight show, or Don Rickles lol.

[@antekkk]

"just like the Queen song"

[@taylorlconner]

Flula is the embodiment of “yes and”

[@LucBoeren]

Yes, and i'm here for it

[@avaritt]

Del sheds a tear.

[@leedsdrumacademy]

100%!

[@geloamiote]

This episode extended my life by 20 years. Monday felt like Friday.

[@lesliep7727]

Hey what a beautiful way of explaining the joy! 🎉

[@ErnestoGarcia-ko8xq]

so tru bro lol

[@hopegaming867]

Friday of Nov 20th 2043.

[@lesliep7727]

@@hopegaming867 I’ll put a calendar reminder to check back in with y’all in 2 decades time!

[@chingscott00]

I still don't understand the "we lasted 4 measures." bit, it really slayed Conan, so i feel like I'm missing something, went over my head... help?

[@oskari9432]

The way Flula just listens to Conan and makes expressions and noises will never stop being funny

[@kab9706]

He's great at improv and so funny, but he doesn't interrupt! He's just lovely.

[@MetaPixel7]

"an awkward Lego" went so under the radar and was HILARIOUS 😂

[@ElBo1422-zz1qh]

It really is amazing how fast doulas brain works.. he’s in and out of two languages, makes cultural references for the US and Germany… any way Conan goes he’s never thrown off… it’s robin williams level interviews where he basically goes 100mph the entire interview… doing it on the old talk show for 5-10 min is one thing but an hour or more on a pod with no crowd, band or commercial break is insane… he never repeats things either… so funny so talented… and u gotta love that Conan can recognize flulas genius and has no problem being the set up guy for him… not many guys with a resume like Conan would have no issue being a set up guy on his own show lol

[@farwilindarys5950]

Well said

[@Zoominguy007]

Seriously he’s so underrated!!

[@aschneie]

Name dropping Heloise and Abelard without blinking

[@kevingirard7844]

Flula is truly underrated. I’ve listened to him for years and I’ve never heard another comic whose rapid fire comebacks are so sophisticated and intelligent that they are seemingly nonsense if you aren’t listening closely yet are perfectly composed and timed.

[@yanniesays]

It's the best kind of confused everytime Flula's around. 😂😂 I can't get enough of it lmaoo 😂

[@marksmith2402]

When you see Conan and Flula together, know it's gonna be a good time

[@Chocobulldog]

Yes no sona

[@AA-wc3tw]

100% correct. And I am NOT a Conan fan. But these two....hilarious. I can't get enough of Flula.

[@xcryanx]

That "I will never be silent" joke is absolute genius. @flula is just too quick!

[@kragger99]

The mark of a great comedian is timing, and being able to play off others. Conan and Flula show their expertise, and connection in this clip, and it's a joy to watch.

[@chrisr.7585]

I swear I could watch Conan and Flula play off of each other for hours. This could be a movie of the two of them in various public settings just interacting with other people as things progress. 😂

[@headlight31]

I wish Sona was in there. She would be dying from laughter from beginning to end.

[@alec57]

Rather not hear her cackle over everything he says. We get enough of her as is lol.

[@ismaelsantana8250]

@@alec57I agree …. We get too much as it is

[@damnmuggle]

@@alec57y’all are haters

[@carlbrewerii1619]

​@@alec57Sona is the heart and soul of this show

[@alec57]

@@carlbrewerii1619 We have vastly different definitions of "heart and soul" then.

[@Juankisp]

Flula should be preserved for hundreds of years. He should be declared an UNESCO world heritage list person, if such list existed.

[@Jonathan-dm8oo]

Conan has found his match in this interview. It's like watching a tennis rally that never ends and I'm here for it

[@spaceo8568]

I love Flula. So much.

[@PigDan]

Me too, love these guys. Absolutely quick, sharp wit and just so lovely to watch. This is already one of my favorite episodes alongside Kevin Nealon & Jeff Goldblum. Along with Jordan, those guys are at the top of Conan's comedy world in my book. My only criticism is that I already want more!!

[@vaibhavbijapur6037]

ah! don't we all!! 😄

[@PigDan]

@@vaibhavbijapur6037 Unfortunately, no. Some people are truly tasteless and leave rude comments online. But they're better left ignored, with no acknowledgement.

[@MrNewbTube1]

Honestly Conan seems to enjoy the sounding board dynamic session with this high-energy dynamo. Probably feels like the old days of the writers room.

[@MrNewbTube1]

However Conan was the high energy dynamo back in the writers room days.

[@RalfHaring]

Who just pulls a Héloïse and Abelard reference out of thin air like that?? Always delightful!

[@SarahFloria]

Flula, Kevin Nealon, Jack McBrayer, Will Arnett are some of my favourite guests because of their chemistry with Conan

[@PigDan]

Jeff.. mmmmm, ummm, well, yeah.... gold.. MMMMMmmmmMm.. Goldblum is quite stupendous as well.

[@PBTophie]

Timothy Olyphant, Harrison Ford, Martin Short, and Norm MacDonald are also up there for me.

[@kayoko1954]

Jackie Chan, Van Damme and Bill Burr too

[@goatfather66]

And of course Will Ferrell too

[@RuthwikRao]

add Taylor Tomlinson, Lizzy Caplan, Nikki Glaser, John Mayer to that list.

[@tybot1980]

Flula is one of the funniest guys around. And he can help you with your math homework.

[@ksjanna]

Conan: i like to ride my bicycle Flula: just like the queen song 😂😂😂 How is anyone this hilarious?!?!

[@samhoward8573]

The speed of the comedy between Conan and Flula is the stuff of legend.

[@fischkopf]

Flula never disappoints, natürlich!

[@jaredbarber5823]

Flula is a force of nature. One day, I hope to hear the no-carbs diddy, 'Conandy'. 🎶

[@MK-wy2lb]

Fluka is such a great guest. The quick witted idiocy between Conan and Flula is supremely hilarious. I wish i could see more of these two together.

[@Jarallah]

Petition to have Flula and Jordan Schlansky talk about whatever with Conan just observing. It would be glorious!

[@amodelmannequin]

Flula has what I can only describe as "unyielding charisma"

[@steveyj75]

What a gift on a Monday morning! Flula is always funny, and always sweet.

[@kab9706]

He's so funny, his improv skills are top notch. Just quickly coming up with the funniest things

[@klytus42]

Flula's wit is lightning fast!

[@mcfc6320]

That has to be a record for the most jokes in 10 minutes. 😂😂😂😂

[@thedannydarko]

I know little about Flula Borg except that he makes me feel more joy than most experiences in life ever have.

[@trevor0701]

This guy is always so funny and fun, he should be a regular guest.

[@MaxineShaw_84]

What a human. I specifically saved these to queue up & watch uninterrupted. Flula never ever disappoints. 🥂

[@ipomana93]

Flula and Conan on a Monday morning, can never go wrong🤣🙌🏽 thanks for the laughs!

[@culwin]

I'm not sure anybody is as quick with the improv as Flula, and Conan is one of the few who can keep up with him.

[@akaJughead]

This man has one of the fastest wits in show business.

[@glenntojoy6283]

Fluff: ‘Have you heard Mash potatoes by the wiggles’, Conan: ‘My kids are adults’😂

[@mertyertugrul]

This is the best Flula episode.

[@alec57]

One of the best clips so far! Love his energy everytime. Probably one of the only people that I've seen match Conans craziness, wit, and randomness.

[@SircoleYT]

Just being in a room with these two would be SO exhausting. Just non-stop yes-and'ed bits!

[@erik8224]

Watch Conans posture, he is literally on the edge of his seat in order to keep up with the mini-gun of jokes that is Flula!

[@ramblefish]

Here's my theory: Flula Borg is a young Werner Herzog who time traveled from the 1950s to prank Conan. He should play him in a movie.

[@SunDedGon]

There's an EDM/Metalcore band from Germany called Electric Callboy, and I think Flula's personality reflects them perfectly

[@goodwill420]

Hypa Hypa

[@benfranklincatappleshark]

All of these Flula clips are UNBELIEVABLY funny. Top echelon of greatest Conan guest of all time. His "i will never be silent" and Whole Note jokes are so frigin good, I'm dead

[@lachauntiswashington231]

This is great. Flula is one of my favorite guest stars😂

[@catiagoncalves2590]

Flula is back! Thank you ❤One of ny favourite guests on the late show

[@tavasoli]

I’m sorry that I have never heard of Flula. I love his energy and humor in this episode.

[@chrismarkle4997]

You should check out some clips of Conan interviewing flula on his old show ..... hilarious

[@Tonyhouse1168]

Look up clips. You’re in for all the delightfulness!!

[@SamuelDuplessis12]

I'm shocked you've never heard of Flula! He's an OG KZbinr. His dynamic with Hannah Hart and Mamrie Hart is absolutely iconic. His channel is absolutely something you need to dig through and rewatch his stuff. The guy is absolutely hilarious.

[@thescottallen]

He has his own KZbin channel where he analyzes American slang and phrases. I die laughing every time.

[@PorkFistedViking]

"Like an awkward Lego" what a great description 😆

[@ThatsOnYoutube]

My workout is to watch Conan instead of handling my obligations.

[@christophertownsend3820]

Sona is not even there but I still heard her sigh when Conan went on about AAA celebrities 😅

[@bluthbanana21]

a few weeks ago we had Werner Herzog now we have Flula. What a time to be alive!

[@TheAllanmc64]

Is there a more delightful human than Flula?

[@ryandawley6587]

This conversation was like a masterclass in improv. These two drive each other to be more inventive.

[@christiangoldsmith8289]

This was so chaotic and I loved every second of it

[@ckannan90]

Flula is so fast it’s unbelievable. Even listening to him feels like I have to hold on for dear life, I can’t imagine being inside that brain.

[@sergioventura2595]

Yay flula!

[@tuomassaarinen]

When I saw Flulas name next to Conans, grey monday suddently had colors. I need to listen this again tomorrow. But Where is SONA!?!?!

[@samanthachia1491]

The back and forths are just insane!

[@murdermittensnyc]

Flula. Delightful chaos.

[@VideoNozoki]

Flula is ALWAYS a great guest !!! (And I am always impressed with how quick he is! And also how well he listens to the other person (even if it is gibberish, he still remembers the words to use again). Impressive.)

[@DualStupidity]

What a hilarious whirlwind of back-and-forth, it knocked my toupee off

[@progmetalkd]

5:42 I will never be silent of how good, fast and smart Flula is in a language that is not his main one!

[@TheIvalen]

My god, the banter - so quick and so goddamn funny!

[@superamario6464]

Flula just makes life better

[@MM-ud1xf]

The last time Heloise and Abelard were mentioned in a comedy podcast is never.

[@Tommyr]

MORE FLULA! And I had a crush on Eve Plumb as a child. She's great! Get her on Conan!

[@amanda7159]

Love Fula! This combo is perfect.

[@RodneshaGreen]

Oh my GOD!! I just had to come on here simple to say that this podcast probably got me fired for laughing SO HARD! I’ve been such a fan of @flula and enjoy every time the two of you come together. This episode had me in stitches! “You get it?!” 😂

[@aggropimp]

This is just delightful...😂. Please! more of this! 😍

[@AndorranStairway]

Flula’s previous appearance is the only podcast episode that I actually downloaded because the guy is absolutely hilarious

[@grimm5808]

For the North Carolinians, Flula name dropped Bojangles! 🐔. Didn't expect that call out

[@davidwaters8902]

I didn't expect ANY of Flula's call outs. That's what makes him a must listen.

[@rangers11ization]

Rapid fire comedy😂

[@mevans05]

One of the most delightful interview pairs ever!

[@TheStorm119]

The energy between you two is so beautiful.

[@rampagingibex3181]

Thank you. I really needed this.

[@markaaroneugenio4036]

Flula is so spontaneous! Amazing!

[@CakeofPokke]

Flula is such a character! I love you guys! 😂

[@angelpipessd]

Ahhh it’s the best math equation…. Conan + Flula = Delightful 😂

[@ammarzaidi765]

I haven’t laughed to fits like this in ages 😂 Thank you for putting this out there

[@stephaniecollins6052]

Flula is always a hilarious guest

[@geoffreymaher7169]

Mashed potatoes are now "mashy mashy mushy mushes" in my house.

[@VinayakPande53]

Lol! These two are nuts!

[@djs10261026]

Need more of these two together

[@chrisfrank9282]

Flula always makes me happy!

[@bano3s]

flula and conan match each other's energy so well, my favorite interviews are from the 2 of them

[@rubeng3]

4:20-4:31 That was comedy gold

[@PigDan]

This is gonna be more fun to watch the video than just the audio, which I listened to first, immediately. Also, let me guess, this one is so good they're going to release all the video clips

[@kittya2658]

Flula is such joy! His English is so good too! By using so much imagery, we get an image what’s going on in his head! Hahahaha

[@pablot-r9402]

Folks like Flula make me wanna leave the USA for a while (again) so I can remind myself how unnecessarily wound-up and spring-loaded most North Americans can be. I remember being in South Korea 2004 to 2006, and everyone there was nice, peaceful, a little bit judgemental, but not outward & abrasive like many Americans are. Flula is pure vibes, and he's delightfully contagious.

[@wsbygt]

Fast paced banter!

[@AnaBela1990]

omg this was insanely hilarious! i ve never seen a back and forth more rapid, on point and funny between two people❤

[@RubyGautami]

@flula is so quick, it’s uncanny. Such superpower

[@NextExiter]

Thank you for spelling it with 'regimen,' takes me back to my youth.

[@emilvinod]

Flula !

[@fatsuperfly]

Omg!😂😂 I just kept laughing, these guys and how they just spit a thing is amazing!

[@greghenrikson952]

That Abelard joke was a deep cut!

[@theoriginaledi]

YESSSSSS! This is the friend I've been waiting for! :D

[@WeerdMunkee]

Flula is an absolute delight!! I am tickled...in a very unprosecutable way.

[@markridgaway3060]

Man, he is quick!!

[@DreamerDebora]

Flula is so quick 😂