Kind of sad when I realize that I’ve just wasted the whole quarantine doing it wrong.
@TiwaDidThat4 жыл бұрын
ME
@r0ckthissh1t4 жыл бұрын
SAME
@jeanniewaldron8813 жыл бұрын
@@r0ckthissh1t +
@ShivKamalUpadhaya3 жыл бұрын
I hurt my back
@johnsergsombilon42333 жыл бұрын
Same my back hurts all the time😅
@pumpkinguts3086 жыл бұрын
Oooohhhh so that's how you do it. I was just lifting my feet lmao. I knew it was too easy
@jarmyguerrero4883 жыл бұрын
Yeah same with me just kicking my legs out😜
@christine645707 жыл бұрын
Yep, been doing it wrong. Always wondered why my lower back was arched, knowing it didn't feel right. Thanks for the explanation!
@theguavamama6 жыл бұрын
Thank you! I've been doing them wrong and my back was starting to kill me. It just felt wrong and I simply couldn't keep my back flat and lower my legs at the same time and I didn't know why. This really has helped. Great Video
@CoachPJNestler6 жыл бұрын
Many people have the same problem! You must have incredible abdominal strength, endurance, and control to keep your back flat in this exercise. Try bending your knees or keeping your legs higher up so your back stays flat. That will reduce the load slightly and help keep your hips and spine in a better position
@samanthathomas78496 жыл бұрын
Coach PJ Nestler Thank You. It is a little easier to do them now. I raise the legs to low didn't keep them high enough. Couldn't do at lease 2 two now I could do like twelve thank You very much.
@demomiccraft19614 жыл бұрын
And my stomach is killing me
@seandutchover94664 жыл бұрын
@@demomiccraft1961 i9o9okojojj8ij8ojujj8jo898ho8
@hebaelgihani9940 Жыл бұрын
2:36 the explanation of the logic behind an exercise is the best part of this video. This allows people to properly understand the form and therefore how to tailor the exercise to their physical abilities! Thank you for the video!
@terrylantz28314 жыл бұрын
Actually you're wrong coach, leg raises, flutter kicks, and scissors should not be done with your head and shoulders on the ground. Simple fix to taking out the arch in the back is to do the exercise properly by keeping your head and shoulders off the ground which then engages your ab muscles and pushes your back flat against the ground.
@nalinir50924 жыл бұрын
I learnt how to do this correctly from my exercise coach and it’s a killer move when done correctly. Kudos to the coach here for teaching the techniques.
@LydiaWarren476 жыл бұрын
Omg this changes the game! No more back pain!
@TExplainsitAll4 жыл бұрын
That's precisely what I was doing with my back arched. I thought how is this so easy🤦🏿♂️ Whew!! I'm so glad I saw this video!!!!!!
@Nicole-fb6fr2 жыл бұрын
Did you notice a difference in your lower abs doing flutter kicks?
@ItsJamesCuhhh6 жыл бұрын
Best video on flutter kicks I've seen.
@CoachPJNestler6 жыл бұрын
Thank you for the support! I'm glad you found it useful
@hilina50465 жыл бұрын
Are you an astronaut ShortBus SHERIFF
@archiem99265 жыл бұрын
That explains the pain in my lower back! Thank you, this is just in time for my weekly ab workout :-)
@tojoakuma2 жыл бұрын
Glad this channel popped up on my list. Just tried this method and I indeed felt much more activation in my abs. Thanks for this upload. Much appreciated.
@lolacullen1212124 жыл бұрын
THANK YOU i knew i was doing it wrong when it didn't work my abs
@DjDolHaus863 жыл бұрын
That feels way better, I gave up on these as I've had back problems in the past and this exercise really felt like it was going to send my back into spasms after only a few reps
@care-a-lot10513 жыл бұрын
Ouuu thank you. My back did not feel right doing these
@kingnige6 жыл бұрын
Excellent video. Very simple tips, and great explanation about the impact and importance. Great series
@YeaNahbro6 жыл бұрын
Wish I had watched this before my workout today :( Backs hurting now
@rui_si6 жыл бұрын
N M least it won't hurt the next time 🤗
@HerbalistintheHood3696 жыл бұрын
Fantastic advice ... this is what i was doing and instructor wanted me to lower my legs...i refused and kept them high.
@gohashi2 жыл бұрын
Great video, crazy how a simple position change of the legs can make that big of a difference on an exercise like this. It makes sense though but some people always think more is better. Or with this exercise, the lower the legs the better when that's not the case at all. Everybody is different, so we're all going to have different leg heights where we can maintain a flat back during this exercise. Good stuff Coach.
@jennifiercools98666 жыл бұрын
Ugh....the army uses (or used, I've been out for about 10 years) flutter kicks, like a lot... in addition to regular physical training, it's also used as corrective training. At first you just see what everyone else is doing which was what you describe as the wrong way of doing it (and they tell you to tuck your hands behind your lower back to help support your back, so if you have back pains its because you arent supporting it properly with your hands) and quickly realize this is brutal on your back. I however after very quickly realizing the lower back pain corrected myself to the way you suggest, thinking I was actually "cheating" because it allowed me to do so many more reps after others would have to stop and rest bc of back pain. Ugh, no wonder they have soo many injuries....doing these (incorrectly) everyday for any amount of time can take a toll (especially 20+ years). Having qualified people like you to come and teach people proper form for all exercises would save soo much time and money spent on unnecessary injuries. Shameful.
@edgetransit33205 жыл бұрын
Most people i know from army or navy, they don't really learn the proper form. It's a shame but ya. And they end up injured eventually. It's silly pushing people to exercise improperly.
@nevinkinzel2 жыл бұрын
If you do the Army version properly, you will be in more of a "hollow body" position, not flat and not arched in the lower back. With your hands under your buttocks, not your back, and your shoulder blades off the floor- kind of feels like an ab crunch, there should be no stress on your back. This provides a workout for your abs and hip flexors. When Soldiers get tired they put their shoulders down to relax their abs which arches and hurts their back.
@mike306802 жыл бұрын
Shoulders should be off the floor and it eliminates the gap. Pulse you need a hose flowing at you. At least that’s what they said was right…. 🤷🏻♂️
@jennifiercools98662 жыл бұрын
@@nevinkinzel yes, so much easier to do with hands under the buttocks and shoulders up. I was always out flutter-kicking others thinking I had found a hack. lol
@SarahWhyte26 жыл бұрын
Thank you so much for your videos. This is so helpful to see what I was doing wrong. I almost stopped doing this exercise to correct my diastasis recti because it hurt my back so much.
@needtosaveearth4 жыл бұрын
Thank you thank you, you are so great. I am blessed to see your videos.
@fullmooninbloom3 жыл бұрын
Subscribed.. thank you! I noticed lumbar pain and hips... I think poor form were the culprit. I believe the reason why is bc I was aiming for a 45 degree angle with legs... yeah... it's CHALLENGING! We all start somewhere. I'll work my way there
@rjravaz6 жыл бұрын
this is by far the best explanation I have heard about ab work. Awesome
@Petrov34342 жыл бұрын
Thebest explanation of back position
@bairleewoak64402 жыл бұрын
1:45 🤣🤣🤣🤣 Yeah, tell it to my BUD's instructor...
@colinsilver10416 жыл бұрын
Thanks coach, I've been wasting my time. I'll try that.
@pettits490173 жыл бұрын
Thanks so much. I tend to skip these when they're programmed because they hurt my back. Looking forward to putting this to work :)
@arulrj47583 жыл бұрын
Very clearly explained about how working hip flexors works the core
@magus54255 жыл бұрын
Thanks for the video. Most of the other youtube videos are doing the wrong method. I can feel my abs.
@patriciaburtescu4 жыл бұрын
Thank you so much! Makes a huge difference not injuring myself and working the right body part!🙏
@Diana-zy3po6 жыл бұрын
THANK YOU! I always knew I was doing them wrong bc my back would get sooo arched but I didn’t know why! So glad I found this channel
@seedsofdoubt25786 жыл бұрын
Man you're giving me great tips! That was my main problem with many exercises that require me to lay on my back! You have no idea how much you helped me! After giving birth i had a hard time doing exercises properly and i couldn't find tips on how to position my body so i had so much back pain but now i'm on the right track! Thanks!!
@carriekelley83506 жыл бұрын
I thank you very much for this correction because when I do it the other way my lower back would arch, thank You!
@ShutUpAndRun16 жыл бұрын
The thing you said about the hip flexor is so dam right. He is good guys 👌👌👌👌
@scroogemcduck89373 жыл бұрын
Thank you for posting this video. It’s very informative and I will use it as a guide when next trying these exercises.
@clawrence98243 жыл бұрын
Woow. I just tried this and boy did I feel it!!!
@allisonpainter71396 жыл бұрын
Thank you so much! I could not figure out for anything why flutters hurt me so much! I thought I was either going crazy or just insanely out of shape! Lol this video was so helpful! :)
@Durzo12595 ай бұрын
I looked these up when I read that during US air force Pararescue training (special operations), they do over 1,000 flutter kicks in a single go while wearing a diving mask filled with water. That's just inhuman.
@nakianewton5656 Жыл бұрын
It is actually a good way to loosen up your hip flexors and lower back. When I wake up with a tight back, I do it this "wrong" way and it works miracles
@susanaplantbasedadoptacat16776 жыл бұрын
this channel is amazing, pivotal info. and straight to the point . outstanding
@classicali79413 жыл бұрын
Thanks man. I've just started and then watched and realized that I'm doing it wrong.
@IrethN5 жыл бұрын
Wow you're so good and so clear I'm gonna cry :')
@minnieyoung50542 жыл бұрын
Wow I surely feel a big difference thank you!!!!!
@prerakpatel31984 жыл бұрын
It's working 👍
@yourfavsoldier9054 Жыл бұрын
thanks 🙏 you've been helpful
@kmellee7 жыл бұрын
Wonderful video!
@karlaf.642 жыл бұрын
Wow so freakin helpful! My back always hurt with these so I skipped them but I have never heard this tip. So simple yet so effective 👏
@karlaf.642 жыл бұрын
New subscriber btw 😊
@steverogers19444 жыл бұрын
This is genuinely helpful! Thanks a ton!
@sherrz2462 жыл бұрын
Thank you, useful information.
@KaitlynElise4 жыл бұрын
Thank you for this! An app I’m on has me doing flutter kicks and the video shows me how to do it the wrong way and it hurts my lower back, I feel nothing in my abs
@XxxTheCoolKidxxX3 жыл бұрын
thank you very very much for the demonstration
@rosieabreu81244 жыл бұрын
Great information. Thank you!!! I was definitely doing them wrong.
@chloeroberts21386 ай бұрын
Thankyou and 🎉to the lady 😮
@viviandomson58626 жыл бұрын
Thank you for doing this video it help me
@pedroewert143 Жыл бұрын
thank you - half of the moves of that ab-app of another youtuber is basically bad for my back (because he is trained well enough so his back doesnt move)
@gappagoshti47093 жыл бұрын
Thanks coach...
@maderiere7 жыл бұрын
could you do these videos with different types of deadlifts?
@biscuitoliva71594 жыл бұрын
My legs stiff cant even rise them up
@landerval78827 ай бұрын
Did tabata with flutter kicks, could stand straight for 5 days, now I know why
@AlexiaRomeroOfficial6 жыл бұрын
THIS IS AMAZING ... Thank you!!!!
@d-d-dd-d-d15132 жыл бұрын
Thanks ❤❤ you're a real gem ❤❤
@JenDontJudge3 жыл бұрын
Very well explained!
@J0HNJ0RDAN2 жыл бұрын
Not saying I've never done an exercise incorrectly.. but can't you generally tell, by the way it feels, if you're training the right body part. I mean, if you aren't feeling anything in your abs, it's probably not working them.
@shwetakundrasrivastava23316 жыл бұрын
Amazing video.. game changer for abs!! And most importantly the back!
@patkokvasko46654 жыл бұрын
Wow, this video is great! I know it's old but it really helped me with those! Thanks man!!!
@raquelamorim6157 Жыл бұрын
Thank you a lot!
@vishwapatel89563 жыл бұрын
Superb .. thank you so much sir👍🏻
@Kukuyoutube96 жыл бұрын
That was really helpful. Thank you
@missgtxnails6 жыл бұрын
Very helpful! Thank You!
@evanarachel67326 жыл бұрын
What if my butt is big? I can't help the arch Paul Ryan
@CoachPJNestler6 жыл бұрын
Keep your feet higher. No need to have them down to the floor
@CoachPJNestler6 жыл бұрын
Or choose a different exercise
@umsiee6 жыл бұрын
Evana Rachel 😂😂
@magiworaruffy77966 жыл бұрын
lol
@loma-torrente5 жыл бұрын
I have the same problem, it gets to the point that I can't really do most exercisea for abs.
@evelynmugema97066 жыл бұрын
This is very informative. I've been doing so many things all wrong .
@filoreykjavik Жыл бұрын
THANK YOU !!!
@DiboraBinebeb6 жыл бұрын
My back arches even before I've lift my legs ;-;
@198sivagangas43 жыл бұрын
Thanks a lot!! Now I know why I got a lower back pain 🥺
@imhenin9 ай бұрын
Thanks this helped a lot! (yep was doing it wrong the whole time😭😭)
@topgunmw4644 Жыл бұрын
This is help me so much thanks
@laurakeel71726 жыл бұрын
Awesome video...thank you!!
@pugengclynt4 жыл бұрын
O just did this😊☺️ thank you... life saver
@acid_13183 жыл бұрын
I've been abusing my hips for all these years
@marshaldavis6566 Жыл бұрын
Now I know how I did it wrong. Thanks
@DanceFitnessTobagoAmeikaL6 жыл бұрын
Thanks for these videos!
@Sighnyde6 жыл бұрын
Thank u so much ...I was doing it wrong the whole time
@CoachPJNestler6 жыл бұрын
Thank you for your support! I'm glad this video was helpful to you
@creativejoyballa66993 жыл бұрын
Thank you very much
@mscaribqueen253 жыл бұрын
I'm glad I found this video BEFORE I started this workout 😂. Does this concept also apply to leg raises?
@jessicaquinones37813 жыл бұрын
Good to know thank you
@chashawnawesby97433 жыл бұрын
Thanks!
@TiwaDidThat4 жыл бұрын
Omg SO glad I saw this !!!
@itscris014 жыл бұрын
Glad I saw this video. I put my hips through hell doing this the wrong way lol.
@mrmrs77985 жыл бұрын
Awesome knowledge brother
@parisv.57614 жыл бұрын
Youre a good pt
@mchan21414 жыл бұрын
Thanks guy😊
@RohitThakur-hg8gm5 жыл бұрын
very informative. great!!
@rachelramdin49875 жыл бұрын
Please help me i can't even lift my legs how to begin easy?
@deepikadeepika19284 жыл бұрын
Pls do more of you are doing it wrong for common cruch exerxises like this
@washingtondc3925 Жыл бұрын
I was maybe doing it right, but that just means there's two ways to do this and each one yields different results
@keuksasil4 жыл бұрын
thanks for your help
@VyNguyen-me3hj6 жыл бұрын
Thanks for an effective advice :3
@silviaciobanu53986 жыл бұрын
Throughout all of the video I was like "Yes. Yes. Exactly. U-uh. That's what I do. Ooooooooh I see. U-huuuh!!"