Connect with Coach PJ on Instagram: @CoachPJnestler
Пікірлер: 137
@cormac8853 жыл бұрын
Man's got a serious ability to hold a stare🤣
@philipk8835 жыл бұрын
3:22 when the final Boss appears
@Blindfold-Me4 жыл бұрын
XDDDDD
@stevendelapena96223 жыл бұрын
ROFL
@AbsENT19964 жыл бұрын
Why is this so hilarious 😂 I know the intense eye contact with goofy hand movements isn't helping 😂
@Dora-be6so4 жыл бұрын
LITERALLY my thoughts!!! lmaaooooo
@tiffanycurry47474 жыл бұрын
😂😂😂😂😂
@freddylong62343 жыл бұрын
Lol I noticed that shit too so I checked the comments to see if anybody else noticed and I couldn’t stop laughing 😂
@Carla.Aka.Dawn.2 жыл бұрын
I'm not doing that in the gym 🤣🤣🤣
@TExplainsitAll Жыл бұрын
Right!!!
@laman0124 жыл бұрын
Chase stared straight into my soul.
@TExplainsitAll Жыл бұрын
This guy doing the exercise is cracking me up, but I'm so glad to learn this!! Thanks Coach, you're awesome!!!
@sune6708 Жыл бұрын
He didn't blink the whole video
@seanraines58717 ай бұрын
@@sune6708he's intense
@jennifiercools98666 жыл бұрын
Lol, the collapsed knee position looks like my daughter when she's "holding it" 😂
@babicus1235 жыл бұрын
Chase staring into the camera whilst doing the exercises is creeping me out 🤨
@garylubin66094 жыл бұрын
Who cares?
@wordupmagazines324 жыл бұрын
Lmao he looks wild
@edgetransit33204 жыл бұрын
lmfaoo yo i was just thinking that
@Michellemontero334 жыл бұрын
@@edgetransit3320 I was just thinkin the same thing no cap lol had to look at the comments to see if anyone else peeped
@magnaregem34323 жыл бұрын
He looks like fuckin spider 😂
@roxy4055Ай бұрын
I never thought I’d get the belly laughs from a video like this. Thank you Chase for making my day. My four year old is so confused why I’m laughing so hard right now.
@miagrundy62094 жыл бұрын
HAHAHA I'VE BEEN DOING THESE SO WRONG 😭😭😂😂
@moneejimmerson5363 жыл бұрын
Same 😂😂🤣
@Natano-v4p3 жыл бұрын
Creepy staring crab guy lol
@Snoboxx23236 жыл бұрын
😂 that first incorrect example
@Rachel575674 жыл бұрын
Literally nobody does that. Some of these videos on you tube correct mistakes that no normal person is making
@tanz98104 жыл бұрын
I laughed lol!!
@lucasjay10006 жыл бұрын
This was a knowledge bomb for me. I've ALWAYS done these with a heavy resistance band, with my feet turned out. This is the reason I have had extremely tight tip flexors and hip pain.
@graycarr07246 жыл бұрын
Love these videos! Thanks so much for taking the time to go over common exercises...Chase (?)- your ability to blink only once in 4 minutes is impressive...don't lose that intensly focused stare, felt like you were staring into the depths of my soul. That's a new level of personal coaching within KZbin 😂!
@Bornalyon4 жыл бұрын
Try sticking your butt out more. Pretend your butt cheeks are trying to grab something far away.
@thehealthyvida56687 жыл бұрын
Thanks for the tips! I love how you point out little things I hadn't even thought of
@teffyness6 жыл бұрын
I thought this would be basic since I’ve done this for years. Wrong- fantastic info, who knew my heel driving needed work!
@roydenpereira57264 жыл бұрын
gave me a reality check there. Thanks PJ
@BabzBoop2 жыл бұрын
Yes! I’ve been doing it right !!! Thanks to PT
@Neophema4 жыл бұрын
0:42 Hahahaha! Never seen anyone do it like that, but that's hilarious. :D
@alicedehepzibah Жыл бұрын
Thanks for the awesome video! (I totally found myself staring, not blinking, making a face just like your helper there. :) )
@theyearwas92 Жыл бұрын
Hinge at hips, knees out (don't let them collapse inwards), key point of the video is to also not let your ankles collapse either. Make sure your foot stays straight and doesn't turn, or collapse as you step.
@TheAllowishes5 жыл бұрын
Thank you! I really felt it the right muscles🤗
@gmhyska11884 жыл бұрын
Great!!! I love your videos, I'm learning so much
@rosemeadehart19042 жыл бұрын
wow. clearest explanation I have heard. thank you.
@daleg.96736 жыл бұрын
This series of videos is very helpful.
@lilmonsta17304 жыл бұрын
3:12 the right way
@jameswestmoreland97175 ай бұрын
Thank you. So much is dome wrong from watching others do exercise and rehab the wrong way. I am working my glutes righrmt now. This helps.😊
@rudiead7 жыл бұрын
I've been doing these right, woo!
@tonyapendleton74676 жыл бұрын
iI just did these today...wrong! Great tips, thank you!
@specpitchpro3 жыл бұрын
Thanks coach!!
@rarekayy5 жыл бұрын
ohhh. i kept putting it above my knees, that’s why i didn’t feel a burn. 😭
@fleas.86243 жыл бұрын
What do u mean? He has the band above the knee in the video too
@tomchen25993 жыл бұрын
absolutely fantastic, totally agree
@katiecorkill3826 жыл бұрын
Appreciate your videos. Thx
@cebuanako64643 жыл бұрын
A big help for us just doing home workout
@Kestila3 ай бұрын
why is bro looking at me like that 😭
@diyashahani098 ай бұрын
I have SI joint pain since 2 years. Since 1 month i m doing lateral walks but wasn't feeling anything. Today I corrected my feet position and boom!! My glutes were on fire and also felt great relief in my si joint pain.
@Kikimora8575 жыл бұрын
Helpful stuff!
@genarolaurelcifuentes46274 жыл бұрын
Thanks for the video!
@emilyshai4 жыл бұрын
Thank you 💯💯💯
@annaprice54225 жыл бұрын
Very helpful, thanks.
@magali.bazzano2 жыл бұрын
Very helpful. Thank you!
@BasketballPlays5 жыл бұрын
Thank you so much this helped a lot
@jawise864 жыл бұрын
Went to PT after hip scope and had NO IDEA how those feet forward made such a huge diff
@TheBrockwayBabe7 жыл бұрын
excellent video!
@katieray8210 Жыл бұрын
the guy doing the exercise is staring into my soul
@Cptblogh4 жыл бұрын
That guy was walking like a crab. Anyways, good video
@fensyface5 жыл бұрын
Lol who does those lateral walks like that 😂😂
@Jarrodjohn20077 жыл бұрын
Brilliant!
@maderiere7 жыл бұрын
awesome video!
@siaralizadeh16236 жыл бұрын
I didn't knew Jeff had a son???
@ze7146 жыл бұрын
hahahhah indeed!
@ThirdEyeThriving5 жыл бұрын
Know*
@prashikjadhav39545 жыл бұрын
I learned a lot from your father, Jr . Cavalier
@PeterLE23 жыл бұрын
That's how I did them in rehabilitation
@JSMinstantcoaching3 жыл бұрын
Very instructive video :-)
@kaas5 жыл бұрын
Thanks!
@roydenpereira57264 жыл бұрын
oh my word! I was doing that
@khale44736 жыл бұрын
love it
@kailyboyle77595 жыл бұрын
@coachpjnestler Question: for the backwards and forward monster walk, I've seen some videos where people bring their legs back together each step before stepping out again while others just step straight back/forward. Which is the proper way or are there benefits to each and if so what are they?
@haroldh66784 жыл бұрын
Video starts at 2:42
@soulsurfer31024 жыл бұрын
Like your video...i lern alot.thx
@MsRobin-rt4jm3 жыл бұрын
I watched so many of this guys videos turns out I’m doing everything wrong
@meyerlanksy15614 жыл бұрын
so is it ok to have the band on the ankles because that's what my physio said? Also, i feel it in my thighs not my hips where I should be feeling it :(
@jawise864 жыл бұрын
BOOM!
@who5116 жыл бұрын
Lol robot dancing
@sylviafernandes52404 жыл бұрын
I have been taught to place the band near my ankles and walk straight like a zombie without bending my knees. But I realised I was getting extreme knee pain while walking. Am I doing it wrong? Please clarify
@word-is-bondboxing8903 жыл бұрын
Anyways good stuff. Informative.
@Rachel575674 жыл бұрын
WHO is doing it with the knees inward 🙄
@idaliihernandesss9245 жыл бұрын
I have some bands and whenever I wear them they fold! Is that normal? I’m annoyed by them
How many of these are you supposed to do a day please to get tight glutes? Thanks 👍
@khwezientertainment23232 жыл бұрын
🤣😂🤣
@ftorres04244 жыл бұрын
Is this similar to the x band walk? Does it work the same muscles?
@Jarrodjohn20077 жыл бұрын
Maybe one of these on kettlebell swings?
@kirschblute84293 жыл бұрын
Thank you for the explanation! What about the position of the pelvis? Anterior or posterior pelvic tilt?
@nottheguru12 жыл бұрын
Good question.
@hw73484 жыл бұрын
I did these in PT and they hurt my back so bad. My therapist wasn't paying any attention to me or helping me correct myself, this is why I hate PT and why I stopped going
@yucaseca282 жыл бұрын
You just need to find a better physical therapist. They have helped my a lot.
@345kobi Жыл бұрын
I don't know the functional purpose of this exercise so I can't relate to how it should be done.
@malecekivisto20153 жыл бұрын
Can I put it around my ankle and just walk normally
@aprilloves13036 жыл бұрын
That tip about outward turned feet was really interesting. I have been told countless times that in order to target the glutes in exercises (sumo squat for example) I should turn my feet outward slightly. Is this not true? When are outward turned feet effective?
@eduns1236 жыл бұрын
April Izzard i think it’s because of the direction of the movement (left/right), doing sumo squats the movement is up/down muscles are working differently
@aprilloves13036 жыл бұрын
I see, thank you for clarifying. Makes sense as this is true for cable hip abductions, you keep your foot straight, rather than outwardly turned.
@CoachPJNestler6 жыл бұрын
Excellent question! Turning the feet out alone will not change the muscle activation, but it can alter the direction of force being applied which WILL change the muscles being worked. In a squat or sumo squat, I do not cue the feet out in order to target the glutes, but "screwing" the feet into the ground (pressing them outward like you were standing on a sheet of paper and trying to rip it apart) will turn on the glutes because they are the primary muscles responsible for that movement (hip external rotation). In this exercise, it is a different movement at the hip (abduction). once the feet get turned out the hip is already externally rotated so the glutes are in a shortened position and the hip flexor is now in position to take over the workload. Hope this answer helped clear that up!
@CoachPJNestler6 жыл бұрын
Correct, that's basically the same movement so it should have similar mechanics
@SeanMcDonnell336 жыл бұрын
Why such tiny range of movement? When I do these it feels like if I bring the feet closer together each time and then take a large side step it is working a larger range of motion than the little 6" shuffle shown in this video. No?
@CoachPJNestler6 жыл бұрын
If you bring your feet all the way together you lose tension on the band and therefore the muscles are not under tension the whole time, unless you have smaller bands. In my experience as people try to step really far they end up compensating by turning the foot out or leaning the upper body. As long as everything else stays locked in correctly from a biomechanical standpoint then it's ok to take a bigger step, but I wouldn't go too big as I've seen that go to crap more often than not.
@SeanMcDonnell336 жыл бұрын
Coach PJ Nestler makes sense thanks!
@johanesterhuizen18424 жыл бұрын
Why in a quarter squat position?
@autumn12314 жыл бұрын
98% of video how not to do it....2% of how to do it.
@TRANLANDER4 жыл бұрын
Does that guy even blink? 😳
@jenniferbond70734 жыл бұрын
Sean Tran lol once you pointed this out this all I could see. I didn’t see him blink once. 😂
@davemarvin16663 жыл бұрын
hahahahaha
@artemface3 жыл бұрын
is this paul ryan?
@serator244 жыл бұрын
How low can I go?
@mama27f4 жыл бұрын
Can you just put the band on and go for a walk
@taynolastname97605 жыл бұрын
2:48
@jadeenuh4 жыл бұрын
I mean.. I kind of wanted those smaller muscles to grow..
@kadirovich Жыл бұрын
Manuel Neuer's yonger brother?
@julietr8786 Жыл бұрын
Why is this so creepy 😄
@Asma-zh9ok3 жыл бұрын
مشيته العقربه صعبه صراحة 💔💔
@rosalinddocherty20473 жыл бұрын
This is really confusing. The first rule of teaching is ‘never demonstrate the wrong way to do something’ That immediately offers the student a choice of two ways to do something and 50% will do it the wrong way!
@life-mm5do Жыл бұрын
The blonde is a handsome man!
@Taty140023 жыл бұрын
Whoever does it the way Chase did it at first is a special kind of stupid.😂🤣😂
@hypnotiqhoney6 жыл бұрын
I'd like it more if he talked less.
@jonestacara6 жыл бұрын
Kim Darling he has to explain. I appreciate the rationales
@hypnotiqhoney6 жыл бұрын
Tacara Jones that's your perspective, just like I had mine. Enjoy the video.