Foam Roller Self Massage for Flexibility & Recovery

[@Crushbra]

Nice to see an older video of hers

[@meen331]

Thank you for your wonderful presentation on how to use the foam roller,

[@amyannis6215]

Great video Karen. Can't wait to use these tips in my Yoga for Runners class.

[@richym2020]

Thank you! I like the way you present your exercise routine on the foam foller. This was very helpful for me and I hope others can benefit for this too,

[@lorenae8394]

Thanks for sharing this video! It really helps!

[@deenarocco8908]

Love these thank you 🙏

[@got2go4word]

Thanks for the much needed instruction for working out those kinks.

[@ondagster]

this was very informative. thank you!

[@therealtrevor]

Thanks for the vid. It would be a lot easier to hear what you're saying if you put some things in the room to stop the echoing. Carpet, furniture or acoustic panels would make it much easier to understand you.

[@pomegranateish]

Do I need a long roller or will a half size roller be just as good?

[@yogadubs]

i'd say absolutely stretch. your body is craving it. foam rolling and deep tissue massage will also help you get your flexibility back. do what feels good for your body! as a dancer you are very connected to your body and alignment. trust your intuition.

[@wendyhoffman3844]

great!!

[@tjdinfl]

After watching 2:26 - 2:29 over and over, I am convinced enough to buy one.

[@chamoco1]

hi mtbing alot long up hill two to four hour rides have noticed left high inside thigh muscule soreness not pain a little sensitive can continue climbing but i feel it? any streatches etc i can try? thanks for any help all my workouts are sore legs so using the stick, and starting the foam roller thank you for vid.

[@whitebluebug]

great video, thnx! btw, you're in awesome shape:)!

[@GaryMillerFitness]

I have a new product coming on the market this month jan 2013 called the ProUnit Performance Trainer you can find it on facebook. The ProUnit is a patented 5 in 1 foam roller, ab roller, rotating pushup handles, ab wheel, and stretch strap/shoulder strap. This will be a great product for your clients to get more than just the foam roller benefits the ProUnit is endorsed by Marques Colston from the NFL's New Orleans Saints. Let me know if you have any questions. great video!

[@Thistooshallpass-k6c]

I'd rather pump iron