I watch this video 5X’s a week after every run. Best post run yoga video.
@flexiblewarrior4 жыл бұрын
oh my goodness. WOW. I really wanted to refilm it this summer (with better audio) but just didn't happen. glad to hear you're so consistent. super cool. stay flexible, warrior!
@RealSweetTom8 ай бұрын
Every other year I seem to get back on the running band wagon. I come back to this one. It's simple and very effective.
@flexiblewarrior8 ай бұрын
GREAT to have you back! Thanks for the note. Stay flexible, warrior and run with a high heart :)
@syedazam25624 жыл бұрын
This just changed my life during lockdown
@flexiblewarrior4 жыл бұрын
Hi! Yes, now is an ideal time to add in more yoga to your training. There's a whole Yoga for Ruuners playlist on my channel if that helps. Stay healthy, strong and flexible, warrior.
@flexiblewarrior5 жыл бұрын
Hey all! Thanks SO MUCH for continuing to use and watch my original post run stretch! I have since made a Post Run Stretch playlist. Better sound quality! Please comment, like & share so I can grow and film more. Thanks for your support! Yoga for Runners playlist: kzbin.info/aero/PLkoZw7tf-nU5KsxR7kJtRyQQ51kK46mEs
@kevinnedza92315 жыл бұрын
Wish I had discovered this 10 years ago. Thanks for the videos
@HuliaMaria8 жыл бұрын
I keep returning to this video. Such a great session for runners and cyclists!
@franciscovillanueva35317 жыл бұрын
HuliaMaria Same here. They're so simple yet effective. Plus, she does the stretches with you.
@flexiblewarrior6 жыл бұрын
Wow, thank you! So glad :)))
@patman14166 жыл бұрын
I used to run a lot, and trying to get back into it, I'm hoping for some routine stretches to get past that initial soreness after running again. Hope this helps!
@rachaeleng37635 жыл бұрын
Yes me same
@Vestu4 жыл бұрын
I liked this video 11 years ago :) glad to see you're still super fit, active and healthy in your latest videos. Lots of life has happened in 11 years, people :) love all y'all
@flexiblewarrior4 жыл бұрын
Yes lots of life has happened indeed! glad you found the new videos too. I'm live on mondays in June too. Stay flexible, warrior!
@Vestu4 жыл бұрын
@@flexiblewarrior Thank you, warrior queen! It's an honor.
@avelonalark80743 жыл бұрын
Literally have used this for every run the past 9 years..
@flexiblewarrior3 жыл бұрын
That's amazing! If you want more variety, there is a whole yoga for runners playlist on my channel and I do lives on occassion too :) XO
@itsmathcart8 жыл бұрын
Pretty sure i've played this video like 500 times, basically after each run😅even though I know it perfectly by this time
@flexiblewarrior6 жыл бұрын
WOW that's a huge compliment! I filmed a newer one recently if you're craving some variety - check my Yoga for Runners playlist :)
@emilyduvall43956 жыл бұрын
Same - the video helps with timing! 😊
@piersmallam86505 жыл бұрын
Me too. Should probably be able to do it on my own by now!
@baconettam.81225 жыл бұрын
Same!
@MelgarInkPhotography4 жыл бұрын
Literally have done the same thing too!
@tarynmcgava85144 жыл бұрын
Here I am again...but this time I just finished my first half marathon! Thanks for helping me cool down properly throughout my training!
@flexiblewarrior4 жыл бұрын
Wow congrats!!! Legs up the wall warrior and enjoy your post race glow!
@lynn2linn5 жыл бұрын
Thanks so much for this video. I finish my walks and runs with it so I’m not sure how many times I’ve watched it. It helped relieve my back pain!
@dalgarno11 жыл бұрын
I just did downward dog with a lovebird perched on my tush. Oh the humility! Thank you so much for these stretches!
@slyparce1 Жыл бұрын
Still the best post yoga video out there. Thank you!!
@dela44122 ай бұрын
year 5 of coming back to this routine, it's my favourite and most effective by far
@flexiblewarrior2 ай бұрын
@@dela4412 hi Dela! Thanks for the note. There is a whole yoga for runners post run stretch on my channel if you want more variety. Stay flexible, Warrior!
@acortezmusic3 жыл бұрын
This is my favorite post run stretch. I follow along everytime!!
@flexiblewarrior3 жыл бұрын
super cool. thanks for the nice note! Namaste XO
@jimmygallagher76365 жыл бұрын
I know this video is 10 years old, but it's really helpful. Perfect post-run stretch. Thank you!
@flexiblewarrior5 жыл бұрын
Thanks Jimmy! I have a whole Yoga for Runners playlist too .. and plan to refilm this video with better audio this summer (maybe with some of my runner friends). Thanks for the note!
@jimmygallagher76365 жыл бұрын
@@flexiblewarrior Awesome! Can't wait to see the new recording. Keep up the super work!
@NuDiva147 жыл бұрын
I'm so glad I found this video. That pigeon thing with the back leg felt amazing!!!
@Yshta4565 ай бұрын
Ever since I have discovered this post run yoga stretch, I have stuck to it….its so effective in releasing the muscle stress after run. It totally brings me back to ease after my run 😊 Thankyou so much for this flow …
@flexiblewarrior5 ай бұрын
So awesome to hear you've been so consistent! Stay flexible, warrior! If you want more variety, there is a whole "yoga for runners" playlist on my channel :)
@srarigroodle3 жыл бұрын
2022 and I keep coming back to this video. Haven't found anything better!
@flexiblewarrior3 жыл бұрын
Hi! Awesome, stay flexible, warrior. There is a whole Yoga for Runners playlist on my channel if you want variety but yes consistency is key :)
@PaulMcDonald10013 жыл бұрын
My Father sending you the Butterfly at the start and the message in the Wind at the end says it all, Thank you for this Miss Flexible Warrier. Ultimate Blessings to your Heart, x :)
Жыл бұрын
I started doing these stretches 12 years ago when I picked up running. This routine has been with me and will be a part of my life forever. I'm not sure if there's anything else in my life that I've sticked with so strongly... Anyway, thanks Karen! You and your smile have accompanied me through a lot of stuff in my life, and somehow, I feel like we are friends...
@famenatioon2666 Жыл бұрын
My fav running /leg day cool down 🥰
@DrewSullivan874 жыл бұрын
This is the best and most concise post run stretching video on KZbin! I do it after every run at least 2 or 3 times. Thanks a million times over for the great routine!
@flexiblewarrior4 жыл бұрын
Hi Drew. Thanks for taking the time to send this note. You officially made my day :)
@wolwol311 жыл бұрын
i just did this after my run and it feels great!! i now feel like my legs are very light and my muscles are flexible. thank you SO much!! gonna do this every time from now on
@cvs6961 Жыл бұрын
I've had to take some months off from running but now I'm back. When I first started with this video it had less than a million views. Now closing in on 1.5. So good. Thank you Karen.
@flexiblewarrior Жыл бұрын
Hi! Glad you're back! I do have a whole yoga for runners playlist on my channel if you want some variety :) Stay Flexible, Warrior XO
@cvs6961 Жыл бұрын
@@flexiblewarrior Oh I have that. For many years now.😉 You're the best and thanks again.
@TeanoZ9 жыл бұрын
GUUUUUURL! These were heavenly! I feel great!!!
@jacksonbradds38409 жыл бұрын
Hahahah!
@jonnyhammond44677 жыл бұрын
This is still the best post run video i have found. I've been searching for one thats a bit longer (15mins) but nothing compares to this. Best post run video out there.
@flexiblewarrior7 жыл бұрын
Wow huge compliment. Thanks for taking the time to send a note :)
@alexoommen5 жыл бұрын
Karen, Thank you for making this video for the world.
@flexiblewarrior5 жыл бұрын
what a nice note. Thanks for taking the time to send it!
@carlosguillermorh4 жыл бұрын
Good time to say thanks for this video after playing it for 100 times! Thanks Karen for it!
@flexiblewarrior4 жыл бұрын
Thanks for the note Carlos! There is also a whole Yoga for Runners playlist on my channel if the mind and body need some variety :)
@carlosguillermorh4 жыл бұрын
Karen Dubs thankyou 🙌🏻
@prudvi014 жыл бұрын
it's been 4 years since I found this video, I keep coming to this video after every run! edit: 6 years
@ReneshaDenise6 жыл бұрын
9 years later and still a great stretch 👍🏽
@andersnielsen631910 жыл бұрын
After a 8 km run last week I only did a 2-minute standing stretch routine dating back to P.E. in school, and that just wasn't cutting it. I have much higher hopes for avoiding soreness after doing this routine. Thanks for that, pretty lady!
@aquietmomentinmind4 жыл бұрын
This is now part of my daily running routine, thank you! x
@flexiblewarrior4 жыл бұрын
awesome! stay flexible, warrior! There is a whole yoga for runners playlist on my channel too, if you want more variety!
@troyvantil8646 жыл бұрын
Hey Karen, I've been rocking these stretches since 2009 and sometimes recommend this vid to other people. Thanks for the Great video!
@flexiblewarrior6 жыл бұрын
HI Troy. Thanks for the nice note! That's amazing! We'll need a 10 year anniversary video for 2019 :) I did just post a Post Run Stretch playlist if you want some variety. Way to stay flexible, warrior!
@Monica-wc3zg4 жыл бұрын
This was awesome! I really dislike stretching but i've finally accepted the importance of it. This was such a good way to ease back into it especially after a run. Love it!
@flexiblewarrior4 жыл бұрын
NICE!!! Truly appreciate the note. There is a full yoga for runners playlist if you're looking for variety :)
@leonar.tompkins88763 жыл бұрын
I love this video. Even my physio says it is perfect for me as I recover from a shoulder injury and all I can do is cardio and light yoga.
@flexiblewarrior3 жыл бұрын
Awesome Leona. Thanks for the note and stay strong and flexible, warrior!
@madsenma8 жыл бұрын
Great quick stretch, I do this after every run. Really clear explanation that's easy to follow without watching after a couple runs through.
@prudvi017 жыл бұрын
I’ve been stretching wrong my whole life. This is the JAM my legs are blessing you! Thanks :D
@blackpoolseasider83607 жыл бұрын
As a runner I love this video! Thanks Karen! 😀
@bad63r316 жыл бұрын
Finally running again without a pain in the knee. thank you
@michellesegura81884 жыл бұрын
This has been my go to stretching routine for years! Love it!
@flexiblewarrior4 жыл бұрын
awesome Michelle. Thanks for the note. If you're craving some variety, there is a whole yoga for runners playlist on my channel too :)
@4acrehobbytfarm7 жыл бұрын
This was perfect for me! I have been working out and running for more than 30 years +/-, I must say pre and post stretches or warmups/cooldowns are very important for me at age 52. I always took it for granted and either didn't take the time r barely did any. Now I have had sciatica, plantar fasciitis, headaches from neck muscles etc, but they all stem from doing something wrong so now I'm taking the time to stretch, or warmup correctly before and after exercise or doing heavy lifting. Hope this helps others that are watching. Thank you and enjoyed your vids.
@nikhilthakral85884 жыл бұрын
Awesome video, mainstay in my post run routine
@flexiblewarrior4 жыл бұрын
great! there's a whole yoga for runners playlist on my channel if you crave more variety! stay flexible, warrior!
@rumbaba88505 жыл бұрын
Thanks, this really helps me feel balanced after a run. Same here I've watched this video over 100 times! Perfect bite-sized stretch
@flexiblewarrior5 жыл бұрын
Hi Joanna. Thanks for the nice note! I put together an entire Yoga for Runners playlist too. Lots of other videos if you get bored with this one :) Stay Flexible, Warrior!
@mpahr210 жыл бұрын
Perfect end to my run today! Adding it to my usual routine :)
@deenarocco89083 жыл бұрын
Karen - I have added this to all of my post runs for several months now. I am noticing more flexibility in my pigeons and it’s easier to get my heels down for downward dog. Thank you for an easy,short and very beneficial routine. You are a blessing 😊
@flexiblewarrior3 жыл бұрын
WOW that's amazing. Yes consistency is the key. There are lots more post run stretch segments on my channel if you want more variety :)
@akhilraaj4 жыл бұрын
I've tried all your post run stretches but still this is the best
@flexiblewarrior4 жыл бұрын
people seem to love the fisherman that walks by :)
@llj48253 ай бұрын
By now, I memorized at what time the fisherman will walk by 😂 also when the butterfly hits the camera 😂
@boraergor54174 жыл бұрын
LOVE THIS ROUTINE, thank you so much for such a short yet effective video it really does help me never skip the stretching
@flexiblewarrior4 жыл бұрын
Thanks for the nice note! Stay healthy, strong and flexible, warrior!
@ClaudiaGonzalez-co6xn4 жыл бұрын
Thank you Karen for this video. Just what I needed after my run. Namaste XX
@RunningCheshireKitty11 жыл бұрын
Wonderful video! I know it's been a while since it was posted, but thank you SO MUCH for posting it. I ran on Wednesday without it and again today (Friday) with it and my body feels so much better post-run today than it did Wednesday. :D
@consistentbass12 жыл бұрын
Thank you very much for sharing your knowledge, your peace and goodwill. I needed to practice more yoga and stretch more to restore the loss of flexibility, power, and vitality in my sports/arts( running, cycling, martial arts, swimming, hiking, and climbing). This video is most helpful and inspiring. Thank you. May peace, love, and its joy be with you. Namaste.
@SammBeasley4 жыл бұрын
this has literally saved my legs from falling off multiple times you deserve the Medal of Honor lol
@flexiblewarrior4 жыл бұрын
Wow!!! Keep those Warrior legs limber!
@ela-jftl5 ай бұрын
I follow this multiple times a week and have for years now. I love this routine! For someone with little patience for long routines this is perfect pre post run or whenever . Thank you!
@flexiblewarrior5 ай бұрын
Hi! Thanks for the note! So fun to hear you're using this stretch routine regularly. There are lots of other "yoga for runners" vids on my channel (a whole playlist) if you ever get bored or have more time. Stay flexible, warrior!
@chriscross56894 жыл бұрын
My go to post ride stretching video. 7 mins, scrub and chill.
@flexiblewarrior4 жыл бұрын
love it... may be the title of my next video lol... thanks for the note and stay flexible, warrior!
@biancacrager80576 жыл бұрын
Even after all these years this is still my favorite post run stretch video.
@flexiblewarrior6 жыл бұрын
wow thanks for the message! i'll try to film more soon! XO stay flexible, warrior!
@Ibthi_curls8 жыл бұрын
Thank you!! I love the way you are talking, got me really calm after my run! Namaste :)
@LeaSenMusic8 жыл бұрын
thank you such a simple stretching session
@StrictlyChosen4 жыл бұрын
I appreciate you Karen. Namaste 🙏
@flexiblewarrior4 жыл бұрын
Hi! Nice to hear from you! Namaste.
@Rasec11208 жыл бұрын
I just started running was looking for quick and effective post run stretch and this routine has done the trick, thank you!
@elisabethcunningham22938 жыл бұрын
Perfect, short and effective. Thanks!
@christygirard80856 жыл бұрын
I really love this set of stretches after my run. Now I watch all of Karen Dubbs' videos.
@magdatadeusiak25502 жыл бұрын
Thank you Karen for this video. It calms me every time I jog, since at least five years and it is 2022 :) Have a great day, gorgeous :)
@flexiblewarrior2 жыл бұрын
Thanks for the nice note Magda! Stay flexible, warrior... 21 Day fall warrior reset starting in a few weeks if you want to join us :) XO
@JustGrowingSomeLegsHere12 жыл бұрын
Thank you for investing your time and energy in to these videos. I have incorporated 3 of them in to my 3 times per week after run program.
@Hana-F4 жыл бұрын
Ahh thank you for this! Novice runner here but this is what I needed after my run today ☺️ will be using this from now on!
@flexiblewarrior4 жыл бұрын
Nice! There is a whole yoga for runners playlist on my channel if you want some variety :)
@ram-oj2ij4 жыл бұрын
I am doing this every night and I don't have restless legs anymore. Thanks!you rock
@flexiblewarrior4 жыл бұрын
You rock too! Thanks for the nice note!
@Becko7812 жыл бұрын
Thank you for this perfect video! I started running a year ago and this past summer my feet started falling asleep while running (no my shoes were not laced to tight) and I googled what to do and several people said yoga and I so I searched and found this video. My feet haven't fallen asleep since doing this. I have even started doing yoga on the days I don't run thanks to you!!! I love it!
@beccarunner632911 жыл бұрын
Thanks! These stretches are just great. Very hard for me to find stretches that really do stretch! Learning to run and have started to find myself dreading the ache the next day as never found a stretch that really works. Thanks very much!
@phillisita7 жыл бұрын
I'm saving this video for life y'all! the stretches were amazing!
@losingkatie11 жыл бұрын
I'm a very new runner and new to yoga for that matter. This video has helped me so much with my running and hips most especially. Thank You!
@DianaBld10 жыл бұрын
I've been running off and on for this passed year because I often got cramps in my legs. Now, I found this channel and I'm doing the streaking with great results. Thank you for making me love running again.
@BrotherGrimmxiii12 жыл бұрын
Thank you, I have been struggling after running and I feel 100% better after trying this.
@CLEdwards198213 жыл бұрын
Hi. Thank you SO much for this video. I have had issues with my left hamstring and both my hips for years. I'm 29, and run about 6 miles 3 or 4 times a week...and was just having such trouble. For the past month or so I've been doing these stretches after each run and I am completely cured! Thank you SOOOOOOOOOO much!
@EHorvath104 жыл бұрын
You are amazing and I hope you are still going on this routine, post yoga stretches! I just found this, decided this month to try and run 100 miles to leave 2020 in the past for good! 25 of 100 completed so far! Stretching and warming up is key!
@flexiblewarrior4 жыл бұрын
WOW awesome goal! Yes, there is a whole yoga for runners playlist on my channel :)
@venkateshvilapakam72484 жыл бұрын
Awesome workouts ... been neglecting these stretches. Happy that I discovered these workouts. Feeling awesome after doing this and 2 other of your stretching workouts
@flexiblewarrior4 жыл бұрын
awesome. thanks for the note. lots of playlists on my channel. stay flexible, warrior.
@EMILYvNEWMANSuTUBE12 жыл бұрын
LOVE these stretches! I watch this video after every run, and trust me, it works wonders!! Thanks so much for making this :)
@green11bunnys10 жыл бұрын
i am a young runner and we dont stretch that well after running and this helps alot! thank you!!
@jassimall95535 жыл бұрын
Thank you so much! Iv recently started running after years and was thinking of giving up because of all the aches and pains 😓 feel great after these
@rhaziel697 жыл бұрын
Excellent routine. I performed the routine this morning after having ran a Spartan race yesterday. Of course, I woke up this morning feeling tight and sore, so this really helped. I'm gonna do it again after breakfast. What would be really cool is to see you perform this routine in a nice, quite room, without all the background noise, mainly just the wind at the end. I loved the routine though. Thank you for sharing this with us.
@flexiblewarrior7 жыл бұрын
wow super cool. congrats on your race day and stay flexible, warrior!
@KayWise5 жыл бұрын
I am glad I found this video. I use it a lot now.
@irridessence6767 жыл бұрын
Karen you are awesome and this great little routine has totally eliminated the tendon issues I had due to running. Such a perfect tutorial for me and short enough that I actually DO it! Plus you are so lovely.
@flexiblewarrior7 жыл бұрын
Awesome! Thanks for the nice note :) XO
@tovejohansen70682 жыл бұрын
Oh my word!! 👀 Had no idea how stiff my body could be in a few years... This was as much as an agony to get through as an absolute pleasure. So glad your video was my first on my road to a more flexible me 🤩 Thank you so much for sharing 🥰🏃🏼♀️
@flexiblewarrior2 жыл бұрын
Good job. There's a whole yoga for runners and yoga for athletes playlist with dozens of other videos if you need some variety. Consistency is key. Stay flexible, warrior!!
@tovejohansen70682 жыл бұрын
@@flexiblewarrior thank you. I will definately look for it 🙏😅
@laurenmoncreaff51276 жыл бұрын
I think this might just change my life! Always skip stretching / cool down and my hamstrings are so tight BUT loved this sequence and will definitely be doing it again! Thank you for sharing.
@flexiblewarrior6 жыл бұрын
Awesome. Hope you're still stretching!
@vedanshi116 жыл бұрын
Really the session is very nice and helpful. Great work dear.
@helicopterout13 жыл бұрын
I love your videos! I do the pre/post run stretches every time I run now and have not been getting injured like I was before. Thank you!
@kindrabaker8 жыл бұрын
my body thanked me for trying these stretches! thank you so much, it was helpful:D
@hmerle11 жыл бұрын
Ooh, that felt great. Just came from a run and googled a post run stretch to learn some new stretch movement. Loved it and will do this exercises more often, thanks!
@Elina_Strongbear10 жыл бұрын
I'm not flexible at all but this really helped. Thanks for taking the time to make this video.
@ShaeLynnBordyschuk7 жыл бұрын
Yeah oh my goodness gracious thank you sooo much lady, that's exactly what I needed after my run! A quick but strong, powerful and effective stretch, I did every little extra thing and felt it so intensely everywhere I was supposed to and it felt more amazing than I imagined! Thank you sooo much!
@trinab853911 жыл бұрын
Wonderful video! I do it with every run. Its not long but it targets everything i need and its kept me running. And you seem like a nice down to earth person which helps!
@baigalmaabaatar62995 жыл бұрын
Hi Karen, it was very nice exercise!!! I felt stretching good. Thank you.
@flexiblewarrior5 жыл бұрын
thanks for the note! keep stretching and stay flexible, warrior!
@budrose1811 жыл бұрын
Thank you so much for these before and after run stretches! I've been using them and will continue to!
@MsGnor9 жыл бұрын
Thank you! Great video; you have a lovely manner.
@LizToTheB11 жыл бұрын
Thank you! I am training for a marathon and just got back from a 16 mile run... this felt wonderful this morning. :)
@theyluvaveryyy Жыл бұрын
Wonderful runners stretches and yoga for runners thank you so much for sharing your expertise and skill!!❤
@flexiblewarrior Жыл бұрын
thanks for the note! stay flexible, warrior!
@radikewl7012 жыл бұрын
I recently tweaked a muscle my back and the Dr told me to do runners stretches to help work the muscle and pain out. The one he recomended most is the one you are doing at 3:48. I want to thank you for your explinations as you are doing these. Great informative vid again thank you.
@npsampedro21144 жыл бұрын
Felt soo good. Thanks Karen 👏🦵
@jazzmenjuizelle4 жыл бұрын
I LOVED this!! This was a perfect much needed stretch after my run! Thank you!
@flexiblewarrior4 жыл бұрын
awesome! glad you enjoyed! it's always here for you and there's a whole yoga for runners playlist on my channel (and more to come :)
@oregoniangal2 ай бұрын
Ah Karen. I always enjoy ending my runs with you on this one. Thank you! ❤
@flexiblewarrior2 ай бұрын
@@oregoniangal hi! Thanks for the note! Lots of order yoga for runners videos on my channel too if you want some variety 🥰