Yoga for Runners / 9 Minute Post Run Stretch

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Karen Dubs

Karen Dubs

Күн бұрын

Пікірлер
@loribbymhmm
@loribbymhmm Жыл бұрын
10 years later and this is STILL my favorite post run stretch!
@flexiblewarrior
@flexiblewarrior Жыл бұрын
WOW thank you Lorena and stay flexible, warrior!!!
@KahLuanTan
@KahLuanTan 3 жыл бұрын
2021 and I am still following this yoga routine after my run. It’s been more than 10 years.👍👍👍👏🏻👏🏻👏🏻
@flexiblewarrior
@flexiblewarrior 3 жыл бұрын
that's amazing. thanks for the note. there is a whole yoga for runners playlist with dozens more videos if you're craving more variety :)
@DebbieMacNH
@DebbieMacNH 2 жыл бұрын
Me tooo! The best.
@spacewhona1121
@spacewhona1121 2 жыл бұрын
Been using this for a good few years also
@slicedbreadification
@slicedbreadification 2 жыл бұрын
Same!! This is my favorite
@yehoshuaracz8947
@yehoshuaracz8947 2 жыл бұрын
Me too
@fatcat3679
@fatcat3679 3 жыл бұрын
12 freaking years and i’m still using this as my cooldown. Nothing better than a nice stretch and a long cold shower after a run!
@flexiblewarrior
@flexiblewarrior 3 жыл бұрын
agree. amazing consistency BTW...! stay flexible, warrior!!
@christinayoung2417
@christinayoung2417 4 жыл бұрын
I watch this video 5X’s a week after every run. Best post run yoga video.
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
oh my goodness. WOW. I really wanted to refilm it this summer (with better audio) but just didn't happen. glad to hear you're so consistent. super cool. stay flexible, warrior!
@RealSweetTom
@RealSweetTom 8 ай бұрын
Every other year I seem to get back on the running band wagon. I come back to this one. It's simple and very effective.
@flexiblewarrior
@flexiblewarrior 8 ай бұрын
GREAT to have you back! Thanks for the note. Stay flexible, warrior and run with a high heart :)
@syedazam2562
@syedazam2562 4 жыл бұрын
This just changed my life during lockdown
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
Hi! Yes, now is an ideal time to add in more yoga to your training. There's a whole Yoga for Ruuners playlist on my channel if that helps. Stay healthy, strong and flexible, warrior.
@flexiblewarrior
@flexiblewarrior 5 жыл бұрын
Hey all! Thanks SO MUCH for continuing to use and watch my original post run stretch! I have since made a Post Run Stretch playlist. Better sound quality! Please comment, like & share so I can grow and film more. Thanks for your support! Yoga for Runners playlist: kzbin.info/aero/PLkoZw7tf-nU5KsxR7kJtRyQQ51kK46mEs
@kevinnedza9231
@kevinnedza9231 5 жыл бұрын
Wish I had discovered this 10 years ago. Thanks for the videos
@HuliaMaria
@HuliaMaria 8 жыл бұрын
I keep returning to this video. Such a great session for runners and cyclists!
@franciscovillanueva3531
@franciscovillanueva3531 7 жыл бұрын
HuliaMaria Same here. They're so simple yet effective. Plus, she does the stretches with you.
@flexiblewarrior
@flexiblewarrior 6 жыл бұрын
Wow, thank you! So glad :)))
@patman1416
@patman1416 6 жыл бұрын
I used to run a lot, and trying to get back into it, I'm hoping for some routine stretches to get past that initial soreness after running again. Hope this helps!
@rachaeleng3763
@rachaeleng3763 5 жыл бұрын
Yes me same
@Vestu
@Vestu 4 жыл бұрын
I liked this video 11 years ago :) glad to see you're still super fit, active and healthy in your latest videos. Lots of life has happened in 11 years, people :) love all y'all
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
Yes lots of life has happened indeed! glad you found the new videos too. I'm live on mondays in June too. Stay flexible, warrior!
@Vestu
@Vestu 4 жыл бұрын
@@flexiblewarrior Thank you, warrior queen! It's an honor.
@avelonalark8074
@avelonalark8074 3 жыл бұрын
Literally have used this for every run the past 9 years..
@flexiblewarrior
@flexiblewarrior 3 жыл бұрын
That's amazing! If you want more variety, there is a whole yoga for runners playlist on my channel and I do lives on occassion too :) XO
@itsmathcart
@itsmathcart 8 жыл бұрын
Pretty sure i've played this video like 500 times, basically after each run😅even though I know it perfectly by this time
@flexiblewarrior
@flexiblewarrior 6 жыл бұрын
WOW that's a huge compliment! I filmed a newer one recently if you're craving some variety - check my Yoga for Runners playlist :)
@emilyduvall4395
@emilyduvall4395 6 жыл бұрын
Same - the video helps with timing! 😊
@piersmallam8650
@piersmallam8650 5 жыл бұрын
Me too. Should probably be able to do it on my own by now!
@baconettam.8122
@baconettam.8122 5 жыл бұрын
Same!
@MelgarInkPhotography
@MelgarInkPhotography 4 жыл бұрын
Literally have done the same thing too!
@tarynmcgava8514
@tarynmcgava8514 4 жыл бұрын
Here I am again...but this time I just finished my first half marathon! Thanks for helping me cool down properly throughout my training!
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
Wow congrats!!! Legs up the wall warrior and enjoy your post race glow!
@lynn2linn
@lynn2linn 5 жыл бұрын
Thanks so much for this video. I finish my walks and runs with it so I’m not sure how many times I’ve watched it. It helped relieve my back pain!
@dalgarno
@dalgarno 11 жыл бұрын
I just did downward dog with a lovebird perched on my tush. Oh the humility! Thank you so much for these stretches!
@slyparce1
@slyparce1 Жыл бұрын
Still the best post yoga video out there. Thank you!!
@dela4412
@dela4412 2 ай бұрын
year 5 of coming back to this routine, it's my favourite and most effective by far
@flexiblewarrior
@flexiblewarrior 2 ай бұрын
@@dela4412 hi Dela! Thanks for the note. There is a whole yoga for runners post run stretch on my channel if you want more variety. Stay flexible, Warrior!
@acortezmusic
@acortezmusic 3 жыл бұрын
This is my favorite post run stretch. I follow along everytime!!
@flexiblewarrior
@flexiblewarrior 3 жыл бұрын
super cool. thanks for the nice note! Namaste XO
@jimmygallagher7636
@jimmygallagher7636 5 жыл бұрын
I know this video is 10 years old, but it's really helpful. Perfect post-run stretch. Thank you!
@flexiblewarrior
@flexiblewarrior 5 жыл бұрын
Thanks Jimmy! I have a whole Yoga for Runners playlist too .. and plan to refilm this video with better audio this summer (maybe with some of my runner friends). Thanks for the note!
@jimmygallagher7636
@jimmygallagher7636 5 жыл бұрын
@@flexiblewarrior Awesome! Can't wait to see the new recording. Keep up the super work!
@NuDiva14
@NuDiva14 7 жыл бұрын
I'm so glad I found this video. That pigeon thing with the back leg felt amazing!!!
@Yshta456
@Yshta456 5 ай бұрын
Ever since I have discovered this post run yoga stretch, I have stuck to it….its so effective in releasing the muscle stress after run. It totally brings me back to ease after my run 😊 Thankyou so much for this flow …
@flexiblewarrior
@flexiblewarrior 5 ай бұрын
So awesome to hear you've been so consistent! Stay flexible, warrior! If you want more variety, there is a whole "yoga for runners" playlist on my channel :)
@srarigroodle
@srarigroodle 3 жыл бұрын
2022 and I keep coming back to this video. Haven't found anything better!
@flexiblewarrior
@flexiblewarrior 3 жыл бұрын
Hi! Awesome, stay flexible, warrior. There is a whole Yoga for Runners playlist on my channel if you want variety but yes consistency is key :)
@PaulMcDonald100
@PaulMcDonald100 13 жыл бұрын
My Father sending you the Butterfly at the start and the message in the Wind at the end says it all, Thank you for this Miss Flexible Warrier. Ultimate Blessings to your Heart, x :)
Жыл бұрын
I started doing these stretches 12 years ago when I picked up running. This routine has been with me and will be a part of my life forever. I'm not sure if there's anything else in my life that I've sticked with so strongly... Anyway, thanks Karen! You and your smile have accompanied me through a lot of stuff in my life, and somehow, I feel like we are friends...
@famenatioon2666
@famenatioon2666 Жыл бұрын
My fav running /leg day cool down 🥰
@DrewSullivan87
@DrewSullivan87 4 жыл бұрын
This is the best and most concise post run stretching video on KZbin! I do it after every run at least 2 or 3 times. Thanks a million times over for the great routine!
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
Hi Drew. Thanks for taking the time to send this note. You officially made my day :)
@wolwol3
@wolwol3 11 жыл бұрын
i just did this after my run and it feels great!! i now feel like my legs are very light and my muscles are flexible. thank you SO much!! gonna do this every time from now on
@cvs6961
@cvs6961 Жыл бұрын
I've had to take some months off from running but now I'm back. When I first started with this video it had less than a million views. Now closing in on 1.5. So good. Thank you Karen.
@flexiblewarrior
@flexiblewarrior Жыл бұрын
Hi! Glad you're back! I do have a whole yoga for runners playlist on my channel if you want some variety :) Stay Flexible, Warrior XO
@cvs6961
@cvs6961 Жыл бұрын
@@flexiblewarrior Oh I have that. For many years now.😉 You're the best and thanks again.
@TeanoZ
@TeanoZ 9 жыл бұрын
GUUUUUURL! These were heavenly! I feel great!!!
@jacksonbradds3840
@jacksonbradds3840 9 жыл бұрын
Hahahah!
@jonnyhammond4467
@jonnyhammond4467 7 жыл бұрын
This is still the best post run video i have found. I've been searching for one thats a bit longer (15mins) but nothing compares to this. Best post run video out there.
@flexiblewarrior
@flexiblewarrior 7 жыл бұрын
Wow huge compliment. Thanks for taking the time to send a note :)
@alexoommen
@alexoommen 5 жыл бұрын
Karen, Thank you for making this video for the world.
@flexiblewarrior
@flexiblewarrior 5 жыл бұрын
what a nice note. Thanks for taking the time to send it!
@carlosguillermorh
@carlosguillermorh 4 жыл бұрын
Good time to say thanks for this video after playing it for 100 times! Thanks Karen for it!
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
Thanks for the note Carlos! There is also a whole Yoga for Runners playlist on my channel if the mind and body need some variety :)
@carlosguillermorh
@carlosguillermorh 4 жыл бұрын
Karen Dubs thankyou 🙌🏻
@prudvi01
@prudvi01 4 жыл бұрын
it's been 4 years since I found this video, I keep coming to this video after every run! edit: 6 years
@ReneshaDenise
@ReneshaDenise 6 жыл бұрын
9 years later and still a great stretch 👍🏽
@andersnielsen6319
@andersnielsen6319 10 жыл бұрын
After a 8 km run last week I only did a 2-minute standing stretch routine dating back to P.E. in school, and that just wasn't cutting it. I have much higher hopes for avoiding soreness after doing this routine. Thanks for that, pretty lady!
@aquietmomentinmind
@aquietmomentinmind 4 жыл бұрын
This is now part of my daily running routine, thank you! x
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
awesome! stay flexible, warrior! There is a whole yoga for runners playlist on my channel too, if you want more variety!
@troyvantil864
@troyvantil864 6 жыл бұрын
Hey Karen, I've been rocking these stretches since 2009 and sometimes recommend this vid to other people. Thanks for the Great video!
@flexiblewarrior
@flexiblewarrior 6 жыл бұрын
HI Troy. Thanks for the nice note! That's amazing! We'll need a 10 year anniversary video for 2019 :) I did just post a Post Run Stretch playlist if you want some variety. Way to stay flexible, warrior!
@Monica-wc3zg
@Monica-wc3zg 4 жыл бұрын
This was awesome! I really dislike stretching but i've finally accepted the importance of it. This was such a good way to ease back into it especially after a run. Love it!
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
NICE!!! Truly appreciate the note. There is a full yoga for runners playlist if you're looking for variety :)
@leonar.tompkins8876
@leonar.tompkins8876 3 жыл бұрын
I love this video. Even my physio says it is perfect for me as I recover from a shoulder injury and all I can do is cardio and light yoga.
@flexiblewarrior
@flexiblewarrior 3 жыл бұрын
Awesome Leona. Thanks for the note and stay strong and flexible, warrior!
@madsenma
@madsenma 8 жыл бұрын
Great quick stretch, I do this after every run. Really clear explanation that's easy to follow without watching after a couple runs through.
@prudvi01
@prudvi01 7 жыл бұрын
I’ve been stretching wrong my whole life. This is the JAM my legs are blessing you! Thanks :D
@blackpoolseasider8360
@blackpoolseasider8360 7 жыл бұрын
As a runner I love this video! Thanks Karen! 😀
@bad63r31
@bad63r31 6 жыл бұрын
Finally running again without a pain in the knee. thank you
@michellesegura8188
@michellesegura8188 4 жыл бұрын
This has been my go to stretching routine for years! Love it!
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
awesome Michelle. Thanks for the note. If you're craving some variety, there is a whole yoga for runners playlist on my channel too :)
@4acrehobbytfarm
@4acrehobbytfarm 7 жыл бұрын
This was perfect for me! I have been working out and running for more than 30 years +/-, I must say pre and post stretches or warmups/cooldowns are very important for me at age 52. I always took it for granted and either didn't take the time r barely did any. Now I have had sciatica, plantar fasciitis, headaches from neck muscles etc, but they all stem from doing something wrong so now I'm taking the time to stretch, or warmup correctly before and after exercise or doing heavy lifting. Hope this helps others that are watching. Thank you and enjoyed your vids.
@nikhilthakral8588
@nikhilthakral8588 4 жыл бұрын
Awesome video, mainstay in my post run routine
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
great! there's a whole yoga for runners playlist on my channel if you crave more variety! stay flexible, warrior!
@rumbaba8850
@rumbaba8850 5 жыл бұрын
Thanks, this really helps me feel balanced after a run. Same here I've watched this video over 100 times! Perfect bite-sized stretch
@flexiblewarrior
@flexiblewarrior 5 жыл бұрын
Hi Joanna. Thanks for the nice note! I put together an entire Yoga for Runners playlist too. Lots of other videos if you get bored with this one :) Stay Flexible, Warrior!
@mpahr2
@mpahr2 10 жыл бұрын
Perfect end to my run today! Adding it to my usual routine :)
@deenarocco8908
@deenarocco8908 3 жыл бұрын
Karen - I have added this to all of my post runs for several months now. I am noticing more flexibility in my pigeons and it’s easier to get my heels down for downward dog. Thank you for an easy,short and very beneficial routine. You are a blessing 😊
@flexiblewarrior
@flexiblewarrior 3 жыл бұрын
WOW that's amazing. Yes consistency is the key. There are lots more post run stretch segments on my channel if you want more variety :)
@akhilraaj
@akhilraaj 4 жыл бұрын
I've tried all your post run stretches but still this is the best
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
people seem to love the fisherman that walks by :)
@llj4825
@llj4825 3 ай бұрын
By now, I memorized at what time the fisherman will walk by 😂 also when the butterfly hits the camera 😂
@boraergor5417
@boraergor5417 4 жыл бұрын
LOVE THIS ROUTINE, thank you so much for such a short yet effective video it really does help me never skip the stretching
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
Thanks for the nice note! Stay healthy, strong and flexible, warrior!
@ClaudiaGonzalez-co6xn
@ClaudiaGonzalez-co6xn 4 жыл бұрын
Thank you Karen for this video. Just what I needed after my run. Namaste XX
@RunningCheshireKitty
@RunningCheshireKitty 11 жыл бұрын
Wonderful video! I know it's been a while since it was posted, but thank you SO MUCH for posting it. I ran on Wednesday without it and again today (Friday) with it and my body feels so much better post-run today than it did Wednesday. :D
@consistentbass
@consistentbass 12 жыл бұрын
Thank you very much for sharing your knowledge, your peace and goodwill. I needed to practice more yoga and stretch more to restore the loss of flexibility, power, and vitality in my sports/arts( running, cycling, martial arts, swimming, hiking, and climbing). This video is most helpful and inspiring. Thank you. May peace, love, and its joy be with you. Namaste.
@SammBeasley
@SammBeasley 4 жыл бұрын
this has literally saved my legs from falling off multiple times you deserve the Medal of Honor lol
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
Wow!!! Keep those Warrior legs limber!
@ela-jftl
@ela-jftl 5 ай бұрын
I follow this multiple times a week and have for years now. I love this routine! For someone with little patience for long routines this is perfect pre post run or whenever . Thank you!
@flexiblewarrior
@flexiblewarrior 5 ай бұрын
Hi! Thanks for the note! So fun to hear you're using this stretch routine regularly. There are lots of other "yoga for runners" vids on my channel (a whole playlist) if you ever get bored or have more time. Stay flexible, warrior!
@chriscross5689
@chriscross5689 4 жыл бұрын
My go to post ride stretching video. 7 mins, scrub and chill.
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
love it... may be the title of my next video lol... thanks for the note and stay flexible, warrior!
@biancacrager8057
@biancacrager8057 6 жыл бұрын
Even after all these years this is still my favorite post run stretch video.
@flexiblewarrior
@flexiblewarrior 6 жыл бұрын
wow thanks for the message! i'll try to film more soon! XO stay flexible, warrior!
@Ibthi_curls
@Ibthi_curls 8 жыл бұрын
Thank you!! I love the way you are talking, got me really calm after my run! Namaste :)
@LeaSenMusic
@LeaSenMusic 8 жыл бұрын
thank you such a simple stretching session
@StrictlyChosen
@StrictlyChosen 4 жыл бұрын
I appreciate you Karen. Namaste 🙏
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
Hi! Nice to hear from you! Namaste.
@Rasec1120
@Rasec1120 8 жыл бұрын
I just started running was looking for quick and effective post run stretch and this routine has done the trick, thank you!
@elisabethcunningham2293
@elisabethcunningham2293 8 жыл бұрын
Perfect, short and effective. Thanks!
@christygirard8085
@christygirard8085 6 жыл бұрын
I really love this set of stretches after my run. Now I watch all of Karen Dubbs' videos.
@magdatadeusiak2550
@magdatadeusiak2550 2 жыл бұрын
Thank you Karen for this video. It calms me every time I jog, since at least five years and it is 2022 :) Have a great day, gorgeous :)
@flexiblewarrior
@flexiblewarrior 2 жыл бұрын
Thanks for the nice note Magda! Stay flexible, warrior... 21 Day fall warrior reset starting in a few weeks if you want to join us :) XO
@JustGrowingSomeLegsHere
@JustGrowingSomeLegsHere 12 жыл бұрын
Thank you for investing your time and energy in to these videos. I have incorporated 3 of them in to my 3 times per week after run program.
@Hana-F
@Hana-F 4 жыл бұрын
Ahh thank you for this! Novice runner here but this is what I needed after my run today ☺️ will be using this from now on!
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
Nice! There is a whole yoga for runners playlist on my channel if you want some variety :)
@ram-oj2ij
@ram-oj2ij 4 жыл бұрын
I am doing this every night and I don't have restless legs anymore. Thanks!you rock
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
You rock too! Thanks for the nice note!
@Becko78
@Becko78 12 жыл бұрын
Thank you for this perfect video! I started running a year ago and this past summer my feet started falling asleep while running (no my shoes were not laced to tight) and I googled what to do and several people said yoga and I so I searched and found this video. My feet haven't fallen asleep since doing this. I have even started doing yoga on the days I don't run thanks to you!!! I love it!
@beccarunner6329
@beccarunner6329 11 жыл бұрын
Thanks! These stretches are just great. Very hard for me to find stretches that really do stretch! Learning to run and have started to find myself dreading the ache the next day as never found a stretch that really works. Thanks very much!
@phillisita
@phillisita 7 жыл бұрын
I'm saving this video for life y'all! the stretches were amazing!
@losingkatie
@losingkatie 11 жыл бұрын
I'm a very new runner and new to yoga for that matter. This video has helped me so much with my running and hips most especially. Thank You!
@DianaBld
@DianaBld 10 жыл бұрын
I've been running off and on for this passed year because I often got cramps in my legs. Now, I found this channel and I'm doing the streaking with great results. Thank you for making me love running again.
@BrotherGrimmxiii
@BrotherGrimmxiii 12 жыл бұрын
Thank you, I have been struggling after running and I feel 100% better after trying this.
@CLEdwards1982
@CLEdwards1982 13 жыл бұрын
Hi. Thank you SO much for this video. I have had issues with my left hamstring and both my hips for years. I'm 29, and run about 6 miles 3 or 4 times a week...and was just having such trouble. For the past month or so I've been doing these stretches after each run and I am completely cured! Thank you SOOOOOOOOOO much!
@EHorvath10
@EHorvath10 4 жыл бұрын
You are amazing and I hope you are still going on this routine, post yoga stretches! I just found this, decided this month to try and run 100 miles to leave 2020 in the past for good! 25 of 100 completed so far! Stretching and warming up is key!
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
WOW awesome goal! Yes, there is a whole yoga for runners playlist on my channel :)
@venkateshvilapakam7248
@venkateshvilapakam7248 4 жыл бұрын
Awesome workouts ... been neglecting these stretches. Happy that I discovered these workouts. Feeling awesome after doing this and 2 other of your stretching workouts
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
awesome. thanks for the note. lots of playlists on my channel. stay flexible, warrior.
@EMILYvNEWMANSuTUBE
@EMILYvNEWMANSuTUBE 12 жыл бұрын
LOVE these stretches! I watch this video after every run, and trust me, it works wonders!! Thanks so much for making this :)
@green11bunnys
@green11bunnys 10 жыл бұрын
i am a young runner and we dont stretch that well after running and this helps alot! thank you!!
@jassimall9553
@jassimall9553 5 жыл бұрын
Thank you so much! Iv recently started running after years and was thinking of giving up because of all the aches and pains 😓 feel great after these
@rhaziel69
@rhaziel69 7 жыл бұрын
Excellent routine. I performed the routine this morning after having ran a Spartan race yesterday. Of course, I woke up this morning feeling tight and sore, so this really helped. I'm gonna do it again after breakfast. What would be really cool is to see you perform this routine in a nice, quite room, without all the background noise, mainly just the wind at the end. I loved the routine though. Thank you for sharing this with us.
@flexiblewarrior
@flexiblewarrior 7 жыл бұрын
wow super cool. congrats on your race day and stay flexible, warrior!
@KayWise
@KayWise 5 жыл бұрын
I am glad I found this video. I use it a lot now.
@irridessence676
@irridessence676 7 жыл бұрын
Karen you are awesome and this great little routine has totally eliminated the tendon issues I had due to running. Such a perfect tutorial for me and short enough that I actually DO it! Plus you are so lovely.
@flexiblewarrior
@flexiblewarrior 7 жыл бұрын
Awesome! Thanks for the nice note :) XO
@tovejohansen7068
@tovejohansen7068 2 жыл бұрын
Oh my word!! 👀 Had no idea how stiff my body could be in a few years... This was as much as an agony to get through as an absolute pleasure. So glad your video was my first on my road to a more flexible me 🤩 Thank you so much for sharing 🥰🏃🏼‍♀️
@flexiblewarrior
@flexiblewarrior 2 жыл бұрын
Good job. There's a whole yoga for runners and yoga for athletes playlist with dozens of other videos if you need some variety. Consistency is key. Stay flexible, warrior!!
@tovejohansen7068
@tovejohansen7068 2 жыл бұрын
@@flexiblewarrior thank you. I will definately look for it 🙏😅
@laurenmoncreaff5127
@laurenmoncreaff5127 6 жыл бұрын
I think this might just change my life! Always skip stretching / cool down and my hamstrings are so tight BUT loved this sequence and will definitely be doing it again! Thank you for sharing.
@flexiblewarrior
@flexiblewarrior 6 жыл бұрын
Awesome. Hope you're still stretching!
@vedanshi11
@vedanshi11 6 жыл бұрын
Really the session is very nice and helpful. Great work dear.
@helicopterout
@helicopterout 13 жыл бұрын
I love your videos! I do the pre/post run stretches every time I run now and have not been getting injured like I was before. Thank you!
@kindrabaker
@kindrabaker 8 жыл бұрын
my body thanked me for trying these stretches! thank you so much, it was helpful:D
@hmerle
@hmerle 11 жыл бұрын
Ooh, that felt great. Just came from a run and googled a post run stretch to learn some new stretch movement. Loved it and will do this exercises more often, thanks!
@Elina_Strongbear
@Elina_Strongbear 10 жыл бұрын
I'm not flexible at all but this really helped. Thanks for taking the time to make this video.
@ShaeLynnBordyschuk
@ShaeLynnBordyschuk 7 жыл бұрын
Yeah oh my goodness gracious thank you sooo much lady, that's exactly what I needed after my run! A quick but strong, powerful and effective stretch, I did every little extra thing and felt it so intensely everywhere I was supposed to and it felt more amazing than I imagined! Thank you sooo much!
@trinab8539
@trinab8539 11 жыл бұрын
Wonderful video! I do it with every run. Its not long but it targets everything i need and its kept me running. And you seem like a nice down to earth person which helps!
@baigalmaabaatar6299
@baigalmaabaatar6299 5 жыл бұрын
Hi Karen, it was very nice exercise!!! I felt stretching good. Thank you.
@flexiblewarrior
@flexiblewarrior 5 жыл бұрын
thanks for the note! keep stretching and stay flexible, warrior!
@budrose18
@budrose18 11 жыл бұрын
Thank you so much for these before and after run stretches! I've been using them and will continue to!
@MsGnor
@MsGnor 9 жыл бұрын
Thank you! Great video; you have a lovely manner.
@LizToTheB
@LizToTheB 11 жыл бұрын
Thank you! I am training for a marathon and just got back from a 16 mile run... this felt wonderful this morning. :)
@theyluvaveryyy
@theyluvaveryyy Жыл бұрын
Wonderful runners stretches and yoga for runners thank you so much for sharing your expertise and skill!!❤
@flexiblewarrior
@flexiblewarrior Жыл бұрын
thanks for the note! stay flexible, warrior!
@radikewl70
@radikewl70 12 жыл бұрын
I recently tweaked a muscle my back and the Dr told me to do runners stretches to help work the muscle and pain out. The one he recomended most is the one you are doing at 3:48. I want to thank you for your explinations as you are doing these. Great informative vid again thank you.
@npsampedro2114
@npsampedro2114 4 жыл бұрын
Felt soo good. Thanks Karen 👏🦵
@jazzmenjuizelle
@jazzmenjuizelle 4 жыл бұрын
I LOVED this!! This was a perfect much needed stretch after my run! Thank you!
@flexiblewarrior
@flexiblewarrior 4 жыл бұрын
awesome! glad you enjoyed! it's always here for you and there's a whole yoga for runners playlist on my channel (and more to come :)
@oregoniangal
@oregoniangal 2 ай бұрын
Ah Karen. I always enjoy ending my runs with you on this one. Thank you! ❤
@flexiblewarrior
@flexiblewarrior 2 ай бұрын
@@oregoniangal hi! Thanks for the note! Lots of order yoga for runners videos on my channel too if you want some variety 🥰
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