Focus on fitness and lifestyle changes NOT WEIGHT LOSS AND CRASH DIETS

#healthinbox
‪@reenusharma2470‬
Weight loss extends beyond diet plans and exercise routines, requiring psychological and behavioural transformations.
This includes shifting one’s mindset to view fitness as a lifestyle rather than a short-term goal, with intrinsic motivation focused on health rather than aesthetics.
Building consistency through daily routines around healthy eating, exercise, and sleep fosters lasting habits, as supported by behavioral studies.
Managing emotional eating by identifying triggers like stress and adopting healthier coping mechanisms, such as mindfulness or exercise, is also essential.
Lastly, developing resilience by accepting setbacks and focusing on gradual progress helps prevent frustration and burnout.”
Diet industry and a cycle of failure :
The diet industry thrives on repeat customers by promoting unrealistic expectations and unsustainable practices that often lead to failure.
Crash diets and extreme calorie restrictions promise rapid results but frequently cause metabolic slowdown, muscle loss, and weight regain, with studies showing 80% of dieters regain lost weight within two years.
Education and self-awareness empower individuals to take charge of their health by understanding their unique needs and the science behind weight loss.
Knowledge of metabolic adaptation helps avoid mistakes like excessive calorie restriction.
Self-awareness of personal triggers and habits allows for tailored strategies that align with one’s own lifestyle.
#healthinbox #metabolicflexibility #lifestyle #fitnessmotivation #avoidingmistakes #focused #consistency #unrealisticexpectations #education #selfawareness #crashdiet #calorierestriction ‪@reenusharma2470‬

[@SherHarpreetSingh]

Mam, can you make video on gastritis and how to heal and diet . High carb diet and low fat diet is good ?

[@reenusharma2470]

@@SherHarpreetSingh sure

[@reenusharma2470]

I had made a video earlier on Inflammatory bowel disease and colitis but if you want specific on gastritis with diet then i will make a separate one👍