FOCUS ON YOURSELF NOT OTHERS - Sadhguru's Life-Changing Advice!

[@sunshinereggae2781]

Very true 👍 Focusing on others just brought my life down and left me broke....now focusing on myself only. Please pray for me. Thank you 😊

[@iloveFreedom.]

💜🤍💜🤍💜🤍you got this,💛💫

[@theshushu7940]

His advice is complete nonsense. To work on yourself is to focus on others. It's as simple as that. And also happens to be the solution to depression and a plethora of other mental/physical issues. You accomplish nothing but inflating your ego by focusing on yourself. He's bloody moron. STOP GIVING BAD ADVICE FOR MONEY PLEASE. As to you I do not believe you focused on others truly. What did you do? Donate money or something? Give some guy on the street some food? This is not focusing on others.

[@vhuwankshatri473]

All is the best

[@TheTreasureKingdom]

Wish you the best..you got this!💙

[@shatakshibajpai6886]

God bless you 💐🌈🌈

[@BookswithKesar]

"There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self." - Ernest Hemingway

[@virtuallife2266]

❤️❤️❤️

[@virtuallife2266]

But reality is different we always wanted to be better than our surrounding,😶😶

[@BookswithKesar]

@@virtuallife2266 We should realise that we can't change our surroundings. The only thing we can control is our thoughts and actions

[@virtuallife2266]

Yeah that's right 😍😍😍

[@holistichealingbytiamat1832]

Namaste

[@mattjohnson9226]

Thank you, this is how I started My path two years ago.. I stopped looking for the perfect person, and started to learn how I could be that person for every one else. Love and blessings to all. Thank you for your time.. it is not wasted!

[@sujeewanistanley3134]

Your words are very essential in every situation of life. It's guiding and fixing mind to go further with a positive attitude. Thank you so much.

[@mattjohnson9226]

@@sujeewanistanley3134 Thank you🙏 ........ my friend

[@ishakanyavee240]

Thanks again and again namashkaram Jay Jaya.

[@steveestephen6216]

L I'm

[@sharkymoon422]

I hope you didn’t fall for the masks and the virus 🦠! This guy is a fake

[@ranyy2303]

Yes the most important thing I realize now. Is only work on Myself.... Focus on Myself

[@aveethemoon]

That moment when you realize, successful living is not having billions of money but living life doing whatever you love to.❤️ Peace ☮️

[@adityannairfybscitb2656]

For that u must have money ok If u don't have that doing whatever you want is not possible in a middle class family If u are a son of ceo then it is a different matter But reality is reality

[@ronwenthapelo3818]

People who give up in life are people who lose in life, my first experience happens to be a failure but I never gave up cause I knew it was going to work out for me trying continuously, fortunately I'm smiling today by getting involved in investment.. I pray that anyone who reads this will be successful in life

[@Soboj-oy8me]

yeah investment is the key to sustaining your financial longevity but venturing into any legitimate Investment without a proper guidance of an expert can lead to a great loss too

[@adasohas]

you're right Forex trading is surely a lucrative way to invest whether you want growth, leverage, stable income or something in between.

[@JiwanWill]

yeah for sure, honestly I made 62,800 dollars within 6days of trading with Bit coin.

[@JiwanWill]

It's really profitable for me and I will encourage anyone interested should invest in it now 💯

[@JiwanWill]

@Charity Silas I don't really trade, I recommend mrs Catalina Vladimir, she trade for me.

[@Abbirami]

Seriously we are all BLESSED to BORN IN HIS ERA. OMG!!! 🥰

[@twolinerss]

Check out osho

[@iloveFreedom.]

🥰what a Fab Attotude🥰🤩💚Rock on dude😎🥳

[@vhuwankshatri473]

Need to educate little more

[@mukulkumar-cn6rm]

Such men have walked india for centuries social media now allows us all to bathe in the knowledge and wisdom

[@martinhotavares4511]

Sadhguru! you have the golden key to the secret treasure within us.

[@iloveFreedom.]

You do too😁🤍

[@Treeesmith]

the kingdom is within

[@theshushu7940]

His advice is complete nonsense. To work on yourself is to focus on others. It's as simple as that. And also happens to be the solution to depression and a plethora of other mental/physical issues. You accomplish nothing but inflating your ego by focusing on yourself. He's bloody moron. STOP GIVING BAD ADVICE FOR MONEY PLEASE.

[@lindageter6207]

🥰❤🙏

[@byranpierce213]

Like an Acorn seed, the key is inside you.

[@vickiewallers]

I LOVE SADGURU ,HE KEEPS IT SIMPLE ,REMINDS ME TO BE AWARE OF ME, I’ve learned in two yrs of retirement that it is a journey try your best to remember that you are not here long. Enjoy it !! It really is fact backed by science and spirituality.it doesn’t get much better then ! A,amazingly he has a simple way of life. I complicate it. I have to apply his teachings along with my spiritual life and I am good to go .I am my own worst enemy. Thank you for keeping me grounded on my bed days.

[@Priya-tk9nq]

This man changes my days and my perspectives to a whole different level!

[@wengmatusalem3428]

Think again his deceiving you lol. He wants everyone to die lol

[@NitinRamachandran]

Totally.!!

[@SafarMera11]

@@wengmatusalem3428 why are you here then..are you suicidal?

[@rathananaga160]

This Sadguruji,,,,,not just a common man,,,,,the world adores his speeches,,,,,somany have found solutions to their problems,,,,,,his preaching is like therapy,,,,we ought to respect to the great people,,,,

[@arjunprasad9446]

P hmm

[@shreyaechoes]

His voice makes my mind calm ❤️❤️

[@helen_amber_patricia9728]

WhatsAp# her#

[@helen_amber_patricia9728]

##❶❺❶⓿❷❷❹❺❾❷❾@##

[@vitalikrichman9473]

Looks like time to change your husband

[@lurettagarner9670]

MR TOO!!!

[@troysmith4573]

Very true

[@Growwithzeel]

*“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.” -John Wooden*

[@doracanady4105]

I love this comment.

[@bishalkumar]

Thanks for sharing 🎉

[@futureshaman83]

Good luck having peace with the mind on

[@tanishkagupta0810]

💯Just doing your best and being happy.

[@SB-ss8sz]

P

[@paulhiggins2275]

Sadhguru, hello to you... existentialism is my path. On certain days I do have tears of ecstacy rolling down my face, just watching, listening, feeling and being willing is enough...thank you.

[@hslesale1880]

kzbin.info/www/bejne/iGObioijmZmrf7c

[@paulhiggins2275]

Thank you, I get what you are saying.His history is tainted with controversy and I have been told that he is not all he is made out to be... Saying that, I stand by what I wrote as I am "in" this planet, not "on" this planet. Enjoy your day/night

[@rhondasisson4140]

My life has always been about others 1st,especially the spouse significant other. I now am focused on self and self awareness 😌 again I Thank You.

[@VitomirMilosevic]

In my case, the "car" is almost gone, but the "driver" is still a child. Love and respect from a Balkan native.

[@stephangarcia1804]

No matter what activity I may be engaged in and no matter how strong and intense my focus upon myself, IF I SEE THE SADHGURU! I must stop and observe his behavior until his presence is like any other person I might pass at a bus stop.

[@lukeaaron5588]

A smart man once said "learn from your mistakes and you will be wiser than those around you. A wise man once said "learn from the mistakes of those around you and you will smarter than those around you". It is a child that believes one is more important than the other.

[@SAVETHEHUMANRACE1952]

Even mistakes can't teach you untill you gain wisdom n an environment to apply it

[@zackizackimajok3787]

He's a man of wisdom. Listening to his videos lifts up my spirit.

[@MsCaliPeachyQueen]

Amen 🙏🏽

[@vijayvardhan8458]

True ... very true 👍 🙏

[@laxmichandrtarzan6768]

If you want happiness, peace, success and spirituality in life, then you must listen to "Acharya Prashant" ji, believe that after listening to him, your life will be free from worries, he has a channel on KZbin in both Hindi and English by the name of Acharya Prashant.

[@johnsean122]

@@laxmichandrtarzan6768 l want to ask for indians what happen with dalit caste in india? why does dalit caste threated very bad ? l just curious why it happen l know you are a good peoples but l just curious with Indians answer bcus l heard it from many peoples

[@laxmichandrtarzan6768]

@@johnsean122 First thing that Dalit was not a caste, it was decided by the work, not the cast, like in today's time, the son of a doctor, if he becomes a doctor then a doctor, if he becomes an engineering then it is called engineering, in the same way, then The Britishers who came, prevented the Dalit from going to the temple because he did not donate money, gold, and then adulterated the text of India, otherwise the story of Ram Bhagwan was written by the Dalit sage. Bhagavad Gita was also written by Dalit sage Beas ji.

[@Sikid14]

Namaste 🙏 great video. Sadhguru has helped me better myself in this past couple months. Little by little I’m awaking from the past and started to live the present. I’m 27 now. Have had couple downs where “ screw this, fuck that” but never lose the faith that one day Earth was going to speak to me and I’ll I had to do was listen. Listen closely & focus. We have all our answers right in front of us. Godbless this earth & humanity. Peace & love 🙏

[@helen_amber_patricia9728]

Thanks for your feedback , I will advise you get a good life by investing, especially on stock market and crypto currency,I will refer you to my trade analyst and financial guru to help you make good profits ...

[@helen_amber_patricia9728]

WhatsAp# her#

[@mitch5222]

But life is hard and lonely.

[@Gabriel-y2o]

Thank you Sadghuru. I teared up listening to this. I've distorted my thoughts with this notion of what society brands as success. I need reformat this way thinking and it's going to take alot of work.

[@helen_amber_patricia9728]

WhatsApp# her#

[@helen_amber_patricia9728]

##❶❺❶⓿❷❷❹❺❾❷❾@##

[@ravipravips]

Blessed to be living in Era we have Sadguru, Modi, and many Saints and Leaders teaching us to be a great human being and stand and protect Desha, Dharma, Women, Cows and respect nature, animals, and weaker people.

[@swazsth.g9397]

absolutely correct

[@shyguy778]

Who is Modi?

[@zaibers17]

It is an insult to Sadhguru jee to put Modi next to his name in the same sentence !

[@heavenoo4999]

I am really surprised with those people who giving Modi a position next to Sadhguru or consider him their role model.

[@zaibers17]

I am less surprised at such nonsense because blind nationalism and any religious order does that to the intellectually challenged automatons. Similarly, for many… Trump is also, the Messiah reincarnate !

[@mara5909]

You showed me that everything is actually okay Thank you🙏🏻🌸

[@zackfair3054]

It’s most important to never stop working on yourself, improving yourself and taking time for yourself, even if you have a job, are in a relationship or have kids. If you can’t take care of you, you can’t take care of others.

[@christinaescajeda7195]

"Keep Work ing on everything everyday and you won't become lazy"

[@bishalkarlov4916]

You speak the truth. I never heard these wisdom teachings from Christian Preachers and in churches.

[@ashamim5750]

Your voice combined with such inspiratory words is a boost

[@poojaa2704]

The last part of the video hit me so hard. I’m glad I know what to look forward to to build up my confidence level and be a good human being one day at a time.

[@terabhidinayegabhutnike1492]

Wow I didn’t knew that, never heard of this concept, none of our Vedas, Puranas, Upanishad’s mention this concept at all. Thank you Sadguru since we already read all that and didn’t found any wisdom we came to you. We area true seekers.

[@Meghdootam]

"Revelations are not things of the past. Each morning when the sun shines, god speaks to you." - Me.

[@helen_amber_patricia9728]

##❶❺❶⓿❷❷❹❺❾❷❾@##

[@dr.maggie6702]

10% improvement is going to be my motto of life from now on.. thank you sir 🙏

[@Noiceguy3648]

Take challenges that knock you down cause when you stand again, you will know life a little better ☺️

[@malineekhisto9442]

listening to your words make me realise how dumbed ive been since 48 yrs of my existence fighting about others opinion and my opinion for others thank u guruji for your wisdom words of guidance cannot change the world i'll change myself and you as my guide 😇😇😇😇🙏🙏🦶🏻🦶🏻

[@SAVETHEHUMANRACE1952]

But understand him one must have undergone the secret of life to some extent then you could understand him when uknow something already then ucould understand his intellect

[@rjacob2264]

I don't know how sadhguru does it but this is exactly the question I needed an answer for ! 😭😭😭🙏 Jai Sadhguru

[@TheodoraKimmelHello]

I have for a long time struggled with immense depression. A few years ago I forced myself to start going to the gym, even if that meant going after crying my eyes out and it already being 3am in the morning. I ate cake and doughnuts and french fries everyday. My LDL was just at the too high point. Still, I went to the gym. Eating all that food I could go for hours, but I saw very little change in my weight, which was 30 pounds heavier than it was when I was in my young 20s and just before I became excruciatingly depressed. I went almost every single day. I also was hospitalized three times over this period, and finally found the right medication combination. Still, I suffer with depression everyday, but the medication helped me change my diet, so now the exercise is starting to show. Even in the hospital I managed to exercise. I never stopped. I hated my body, and I wailed at the moon, but still I went. It took a long time for the medication to help because if you aren’t willing it will do next to nothing. I prayed for years to be able to eat whatever I wanted and not gain weight. I promised to work out everyday. Once I got the right medications I slowly stopped doing that, and instead prayed for the resolve to eat as healthy as possible. This took two years to accomplish, and almost everyday I walked and lifted weights, although my body changed very little. Recently, it was my acne and boils that got me to finally consume healthfully and not a fad diet or special treats on the weekend or a scoop of ice cream everyday. I became a vegan, mostly, I eat honey, and mostly gluten-free to support the people who must eat that way. Not only has my body changed, I can now see the changes over the years that I had missed when I looked back at the pictures from them. I always could see it but now I am proud and believe it. Still, I need medication and am depressed, although not consuming meat, eggs, fish, poultry, or dairy, has pushed it off because I can tell myself I’m not killing anything, which is nice. After all of this it finally dawned on me, all of these changes other people could see, and I could hide my depression. I finally told myself, if you are going to take care of your health here and here, why would you leave your mind out? You’re not genuinely seeking health if you’re only intending to look healthy. Besides, body size is subjective and I could treat the acne another way if I wanted. There was very little of my mind in any of this, because it was too much about other people. It is not easy to focus on yourself, such as going to the gym so you can walk when you are 99, rather than just focus on looking good to others now. In this way my depression has been a gift because I’m having a low libido, exercising to look sexy has never once taken over, but it still has been on the surface. I use all kinds of creams and tools so I look healthy, but with being depressed I feel empty like all I am is pretty object. Still, because the depression requires me to focus on myself to heal, I also can outwardly witness myself spending an hour on self care rather than the ten minutes I did when I was in high school. I was depressed then but it was different because teenagers are often moody, plus school was a distraction. So it works on that end too, especially because it’s cornered me into finally focusing on my thoughts, because after all of this, why would I neglect that? This is the hardest part, but in a way the most rewarding, because it’s something people cannot see, but I can choose to share. THANKYOU Sadhguru!

[@sudhacp7841]

Oh Sadguru pranams U saved me from the verge of despair l had no faith in me So others made me a slave in life and not in. My professio Pranams gurro

[@oliviagarza9327]

I feel so relaxed listening to him omg it’s a blessing

[@felixmatine1169]

Grandfather,Grandbrother you are wisdom Man the kind of friend i like

[@romasingh7301]

My gratitude to this sage. Due respect and affection. Roma

[@mesithapasan2151]

We can never obtain Peace in outer world until we make Peace within ourselves ~ Lord Budhdha ~

[@cheryltaylor9286]

Love how you incorporated all of Sadhgrus teachings in this message. Nice. I love hearing the positive proclamations

[@smartmail3962]

Why is the pause between his statements being cut off? One of the biggest relaxing trait of his speaking is the way he waits for the audience to sink into the thought. Please keep them! Cheers.

[@angeleedelosreyes2278]

It’s the moment that you think you can’t , you’ll discover that you can.- Power of the Dream 🎶 THANK YOU for sharing light to the world🙏🤍✨ Happy to share this on my account feeds. I wish many people to benefit and realize a lot from such video.

[@arunkumardalai1098]

🙏🏿❤

[@armanibiceps2719]

'Truth will win!" - India

[@Marufi_sm]

Basically I am a person that easily get bored while listening to speeches but in this video I never even missed a single part of his speech . this gentleman is amazing !!!!

[@geraldinepower8695]

Thank you, for helping me to realize to look after myself first and do the little things to improve my wellbeing .Have good day Sadguru ☺️

[@helen_amber_patricia9728]

Thanks for your feedback , I will advise you get a good life by investing, especially on stock market and crypto currency,I will refer you to my trade analyst and financial guru to help you make good profits ...

[@helen_amber_patricia9728]

WhatsAp# her#

[@helen_amber_patricia9728]

##❶❺❶⓿❷❷❹❺❾❷❾@##

[@lindageter6207]

🥰❤🙏

[@graemecossey9699]

I am going to do this from this day onwards. Thank you Dad Guru

[@ronimogy1133]

Man, finally , one person on this whole earth got the essence of existence. And able to explain it.

[@farmerjohn6526]

I didnt feel like watching the video can you give me a quick rundown on what is the essence of existence?

[@davidjacksonjackson3212]

What a beautiful calming voice, this video made me smile, thank you.

[@globalmotivation9409]

Peace of mind is the most important thing in life

[@Barbie_2024]

Your voice and words gives calmness and hopes 😊❤ 🇦🇫 👏

[@Pooja-no3cr]

Ohh my god how could someone be so perfect about the perspective of life ... sadguru ko barambar Naman 🙏🙏

[@easyacademy8110]

Well done!! I simply love all the motivational talks by Sadhguru. Thank you!!

[@shashikumarkoliyadkam8663]

Sadguru the guru of modern times . who has changed the way of human thinking to a higher level. I am blessed to hear his preaching.🙏

[@y.hemalathalatha1773]

How can I pay my gratitude to u Sadguru..??people not able to accept the truths. U always try to make them to know d truth of life n death ..🙏🙏🙏🙏🙏🙏🙏🙏

[@helen_amber_patricia9728]

WhatsAp# her#

[@tariqhassan3046]

U r so incredible.... Respect for you..

[@Lotus3six9]

Powerful message 🙏🏼🙏🏼🙏🏼

[@theaman7807]

Success is what you gave to society and how you know yourself.

[@1percent_men]

Sadhguru says... *“Sex in the body is fine.* *Money in the wallet is fine.* *It is only a problem when they enter your mind”*

[@RJ-vq9bo]

Thts true. It effected me but now I guess I am in good world were I understood that mind stability is more imp ....

[@sureshpeshawaria347]

Bullshit.. sex starts with the mind...

[@twisdomology]

Thanks!

[@AmbrosiusVanllin60]

Very positive message. Very much needed and very much appreciated. 💖💖💖

[@malamala5141]

I found him as a positive energy for our lives

[@n3vab]

Thank you Sadhguru. 🙏Your Knowledge sharing brings lot of inner peace and focus within. Blessed to be in your era. 💛

[@prashant1858]

Maintain only 10% better. Avoiding 90% bad this is key to chose a happy life. No problems bring a problem. This bring sweet consequences .

[@nawa246]

We all can be better because we have only now!

[@KaiserDragonTV]

I love this mans words and peace and direction he grows into

[@shahnazparveen7464]

What a flow of knowledge. awesome sir

[@srikanthy1291]

Thanks

[@ፍቅሪዩመንገደይ-ሰ9ፈ]

I dont speak good english,but i understand all what you said,you are very powerful teacher and motivetional advicer, thank you so much for making my day.

[@ፍቅሪዩመንገደይ-ሰ9ፈ]

@Mudra Singh thank you so much dear

[@mamba6000]

I started taking the road of Sadhguru it was progressing I was progressing... But I left it and now I realised his words makes us realise many thing without knowing we are realising.

[@rhondasisson4140]

Thank you, I really needed this.

[@BMW1x1]

This man has pretty much changed my life. Practice silence. Life changing

[@jayshreekrsnaradhe3963]

I like and love all your English Spiritual Teachings on Spirituality, it helps me a lot to understand easily and clearly and quickly ,thank you Sadhguru ji, to speak in English language, and your clear and fine ,sharp voice, its just superb,Har har Mahadev Shamboo

[@jayshreekrsnaradhe3963]

Har har Mahadev Shamboo ji, Actually,Sadhguru ji is a Great Spiritual Master, and is a Representative of Lord Shiva ji,who give us guidance and Teachings of life ,so to become a better human being on this planet, and know our Hindu Sanatan Dharma culture and transmit it to our future Generations and the lineage of Vaisnavas sampradaya with the moving of Time,Aum Namah Shivaya, Har har Mahadev Shamboo oooo ji, 🌹

[@drneilgupta8179]

10% better every week is a 100% new you after every new year

[@paulineleong5015]

Thank you Sadhguru, for bringing so much worth, hope, love ❤ and inspiration 💖 into our tattered 🌎 world.

[@teriw56]

He’s got a lot of truth coming out of him. We take our selves to serious. We are only here for a moment.

[@catherinebickley4440]

The blinking of an eye moment👁️‍🗨️

[@naveen3890]

This truly changes everyone's mindset for sure, thank u ..

[@chitrankshibidawat2019]

The level of peace in voice is incredible ❤️

[@jojoj3056]

Actually this video has sped up his speech. If you look up his darshans, he is very calming!!!

[@sanjanam8220]

Woow ur words realy influence a lot on life...thank you so much for ur healing words Sadguru🙏🙏

[@theshushu7940]

His advice is complete nonsense. To work on yourself is to focus on others. It's as simple as that. And also happens to be the solution to depression and a plethora of other mental/physical issues. You accomplish nothing but inflating your ego by focusing on yourself. He's bloody moron. STOP GIVING BAD ADVICE FOR MONEY PLEASE.

[@AmandeepKaur-bh8gb]

Namaskaram Sadhguru.Thank you. Today is Monday 17th Jan.Focus is to work on 10% improvement. Peripona Sadhguru.

[@CarnivoreRonin]

Such an amazing human! I've been watching and listening every morning. I've found it so helpful for myself that I've started sharing with my wife. I send her a video every day to watch and contemplate the next morning. We do it separately but it actually brings us closer together. 🐜❤️

[@lurettagarner9670]

GOOD FOR Y'ALL Brother!!!!!

[@ActionmediaUK]

Take time for sadhana - daily alone time - develop and experience self love and from this will grow love of all - we will see the one in all. Stay in the here and now . Stay present and listen to your body - love your energies - accept them and watch the universe dance from that perspective . Be compassionate to yourself first. Simple but hard ....takes a daily practice .Thank you for this reminder

[@sweetyshrivastava9892]

I really do not know how many times I have watched this video, everytime it feels like full of life, each and every word holds us

[@johnchateau]

You can be at least 10% better in every field every week. Sadhguru, chennai.

[@homesweethome5441]

Life changing session guruji 🙏

[@anikettripathi7991]

Human are special species that they can choose to think beyond self....

[@TechnicalRex]

Focus on yourself ❤️

[@sailendupattnaik6174]

Sadh Guruji each and every preach are real and heart touchable.

[@bhavyamalhotra764]

So beautifully explained... Sadguru is always MARVELLOUS🙏🙏🙏🙏🙏

[@dhanajikatkar8964]

जय शिवशंकर।जय माता दी। जय सदगुरु।

[@naulakhaindustrialcorporat8106]

Great man great knowledge 👌

[@100topquotes]

Thank you. The first thing I did after watching this video was change myself to become more perfect

[@astrumio87]

This video is so great, thank you so much

[@giuseppegurrieri2315]

The title is the answer to the question you want to experience and always be aware of! Thank you 🙏🏼

[@Blueswedishbeauties]

I love that beautiful man's brain.

[@helen_amber_patricia9728]

##❶❺❶⓿❷❷❹❺❾❷❾@###

[@rupalisuravkar]

Only time is our ultimate teacher....

[@dilipkumarsen2659]

Life-changing advice. Pranam Sadhguru.

[@hemavathics1761]

Arutperunjyothi. Thanks to Divine for sharing with all, such a greatest wisdom and nature's truth in a simple way. Love you Arutperunjyothi.

[@karanamramana8822]

TQ so much Sadguru. you are in fact a boon to us. And of course, Very big TX to that wful team working with you presenting everything in this marvelous manner

[@rosaspena]

I wish this message could play worldwide like a speaker 🔈 Thank you. Nama Buddha

[@amardeshmukh1590]

I feel it 💖and iam so relaxed 😊

[@helen_amber_patricia9728]

Thanks for your feedback , I will advise you get a good life by investing, especially on stock market and crypto currency,I will refer you to my trade analyst and financial guru to help you make good profits ...

[@sazeena5962]

All this life thinking of others what they say has devasted most of our lifes ...the perfect solution for this problem was to think of urself...self healing is most important what I learned today ...👍🍀