30 MIN STEP AEROBICS WORKOUT FOR FAST WEIGHT LOSS - LOSE 5 KGS

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@kingvon2330]

Thank you very much and I appreciate you very much, because your fitness help a lot, loose 70 pound and I have 60 more to go. Since I started I sleep better, I work better and I feel better. Thanks million 🥰🤩

[@briansyuki]

You're most welcome! Keep up the progress

[@dirtyred8653]

Please do more of these videos! Your so amazing. Thank you.

[@briansyuki]

I will. Keep going 💪🏽

[@kylasquires7104]

Thank you for these! I always really enjoy your step work-outs.

[@priscillakhong2607]

Thank you for your great workout...your workout seems gentle and mild but I start to sweat within 15mins...Good!!!

[@elterisabellenath5745]

Fantastic step workout and great music.Thanks Brian

[@briansyuki]

Glad you liked it!

[@lincrimshaw997]

It's been years since I did step aerobics. This was great. Thanks.

[@junkmail5173]

Can you make a Playlist with all your steps workouts please 🙏 💕

[@briansyuki]

I will. Thanks for the suggestion

[@bosemusic7701]

Thank you Brian...you are amazing!! Making life meaningful!!! Kudos !!!

[@lucindadarnell2463]

Thank you for another fun, amazing and effective workout. Worked up a great sweat and I feel energized!

[@YS-sy2eq]

I have lost 4kg in a month thank you so much💙🙏🏻

[@briansyuki]

Congratulations 🎊 keep going 💪🏽

[@blancttbarrosobolanosl.l3163]

short routines but they make you sweat like you can't imagine, thanks coach

[@missyla2u]

Thanks Coach for the Step Aerobic nice switch up

[@briansyuki]

You're most welcome!

[@missyla2u]

Let’s do it again that was great. I started with risers but quickly realized that was a mistake

[@gorillabff1003]

Fantastic as always. Got a great sweat on, simple moves yet challenged my coordination in a safe and healthy way. Thanks so much!! 💕🇨🇦🥰👋👏👏🏃🏼‍♀️💕

[@patriciakovacs1785]

Just discovered your channel doing these step workout. These type of workout are my favorite, please do more 🤩

[@edwardlamb7689]

Thanks for the vid. It's a great beginner workout. I appreciate you.

[@briansyuki]

You're so welcome!

[@crystalbeirne5636]

Thank you for this work i found! feel great this morning after it 🙏🙏

[@briansyuki]

You're so welcome!

[@joseluisrocabado3804]

Hola Brian vi tus videos con el Step y me gusta mucho y te felicito porque los ejercicios son muy buenos y te sigo.

[@briansyuki]

So happy the workouts are ideal for you

[@RosaliaLevrero]

Thank you Brian ❤

[@briansyuki]

You are so welcome

[@noansweden8586]

Thank🙏

[@JuniorFresh_Nkal]

Amazing❤

[@minoudusud34]

👏👏👍👍thank You! 😀 hello de France.

[@briansyuki]

Hello, you're most welcome!

[@patharris5603]

Just did this workout also with hand weights but without the stepper don’t have yet but great workout

[@briansyuki]

That's amazing. Next time you can use a stair case as a stepper

[@beapascual2122]

💜 Thanks

[@briansyuki]

You're welcome!

[@mohammadshahnawaz2838]

Hello Brian, I love to do your stepper workouts. It has helped me to loose my weight in a gradual manner but due to harsh winters here in J&K, India, I had to discontinue it for about 4months. Now I have started again. I just want to know why does the percentage bar on left of the screen turn from blue to pink colour at certain intervals. Does it specify anything. Stay blessed dear Brian. Regards Mohammad shahnawaz

[@briansyuki]

Glad you love the workouts. Apologies about the bar, it watch an editing glitch. Keep going

[@pedoktongco7597]

Salamat sir

[@irvinhensonilog508]

Had fun :)

[@nyalimbuni3952]

Done, felt the “ heat” 😩🔥💪🏾💃🏻❤️ 6/29/24; of course I clapped hands for myself 😜😜

[@briansyuki]

Well done 👏🏼 keep up the consistency 💪🏽

[@nadinedeveroux4254]

Should you do this everyday?

[@nataliejordan7758]

What is the average calories burned during this workout?

[@mohammadshahnawaz2838]

Hello Brian, this is your fan, Mohammad Shahnawaz again. Just wanted to know that that my pulse rate goes upto 150 during 75%, on completion bar, of this work out and on 80% it comes down to 120 which is my normal pulse during work out. Is that ok, I am 48.

[@briansyuki]

Yes, that's okay. It happens because of intense exercises

[@mohammadshahnawaz2838]

Love you, thank you

[@bekw8880]

This a very effective workout 💪 I used do this at the gym 💪 thanks again so much 🦵👍💯⭐🔥💫

[@briansyuki]

You're so welcome!

[@gingercaris1553]

There you go again with another A-M-A-Z-I-N-G workout which I so appreciate Brian. 🦵💪👌🫶

[@pedoktongco7597]

Salamat sir,

[@briansyuki]

You're most welcome!