I have chronic folate deficiency and one of the main symptoms I experience is low mood. When my folate levels are good I feel mentally very well, I don’t have depression or low mood or anything like that, but when my folate is low, my mood is low.
@rajeenarasvin93069 ай бұрын
florate and bl12are same
@nerychristian8 ай бұрын
@@rajeenarasvin9306 No, they aren't the same.
@jbeauty41506 ай бұрын
How much folate do you take?
@Jimbo8783 ай бұрын
Folate is b9 @@rajeenarasvin9306
@Zetsuke45 жыл бұрын
Please post more videos! I love your teaching style so much. The most effective format I have seen on KZbin honestly
@CreatingintheWaiting3 жыл бұрын
Agree!
@emilywood68303 жыл бұрын
A medication I wish you included was the hormonal birth control pill which decreases many key vitamins, including B12 and B9
@stryk3r Жыл бұрын
100%
@24carrotgold82 жыл бұрын
MTHFR defect runs in my family. Unfortunately my niece got the defect from her father's side as well. A genetic savvy doctor prescribed Thorne Methyl Guard prior to pregnancy and she carried twins almost to full term. Mark was 5 lbs and Penny was 2.9 lbs. Autopsy on Penny's umbilical cord showed a missing artery. After 3 weeks in NICU she came home and overcame digestive issues and is now a thriving child. Her little sister born 2 years later had a normal development because my niece continued with the supplementation.
@astromob17 ай бұрын
Which genetic savvy Dr did she see?
@24carrotgold87 ай бұрын
@@astromob1 Kadlec Regional Medical Center, Richland Washington was doing the research. Her Dr. Is no longer there.
@farahsabz84682 ай бұрын
Hi, are the children all healthy, no learning needs? I have mthfr gene and my child gas autism ,,,so scared to plan another pregnancy
@dianarhyne Жыл бұрын
Folic acid form is in fortified foods, like grains and cereals. This form is harder for many people to use. It can actually do more harm. Folate form is best.
@Frommel20002 жыл бұрын
0:20 Folate does not come from fortified grains. Fortified grains contain folic-acid which can be harmful when taken long term.
@yellowiris123 Жыл бұрын
Fortified grains have folic acid, which is synthetic, man-made. I have the mutation of the MTHFR gene and my body does not use folic acid.
@nomadicexplorers Жыл бұрын
@@yellowiris123 you just need riboflavin to fix the MTHFR
@yellowiris123 Жыл бұрын
@@nomadicexplorers never heard that. I do take methylfolate
@nomadicexplorers Жыл бұрын
@@yellowiris123 Chris Masterjohn has a great article on it.
@NeitouSama11 ай бұрын
@@nomadicexplorersnonsense, l methlyfolate is the only remedy, stop spreading misinformation.
@caroline618044 жыл бұрын
If you lack methylation correct it via supplementing with B2 first. Add B9 aka folate and B12 after like a week of supplementing with B2
@edimoelvis9904 Жыл бұрын
So the Methylation issue can fixed by B2? Like permanently fixed?
@edimoelvis9904 Жыл бұрын
But what is the best form of B2 to take?
@caroline61804 Жыл бұрын
@@edimoelvis9904 the cheapest most common one. Works for me
@ZerHour Жыл бұрын
I believe there's a growing link with folate issues and the CV virus ,I got the virus and it wiped out my folate big time ,still undergoing treatments
@key2lyfe Жыл бұрын
Can you elaborate, please? What symptoms did you have .
@astromob17 ай бұрын
How did symptoms indicate low folate?
@justinhale5693 Жыл бұрын
My wife has the MTHFR gene and has always had nausea in the morning. It was worse when pregnant. We have three children. The first and last were supplemented with *folate* but for the second she used *folic acid*. The second was the only to have a tongue tie and after using methyl folate she no longer is nauseous in the morning. This is just FYI. Who knows if it is a coincidence.
@KBB-nf1dr11 ай бұрын
MTHFR it’s not a gene, mutation genes, don’t mutate, it’s a hereditary Passover of a damaged liver, agent, orange glyphosate, DDT mercury, any number of people have tested positive to MTHFR , and then detox the liver and tested negative afterwards, medical research and training is funded and manipulated by the pharmaceutical industry they always put the blame back on the victim, by saying it’s genetic, it’s not.
@sajidkhanmahmood3 жыл бұрын
very good presentation. I have just been diagnosed with severe folic acid deficiency. I have been on sodium valporate for epilepsy for the last 20 years and never did any Dr recommend any supplementation until the last week when i started to suffer from severe tiredness and feeling dizzy at which point a blood test showed the deficiency.
@yellowiris123 Жыл бұрын
Take methylfolate so your body can use the folate. Also, ask Dr for a DNA test for MTHFR gene mutation which around 50% of the population has. That could be causing the deficiency.
@sajidkhanmahmood Жыл бұрын
@@yellowiris123 interesting I would like to ask for this test but here in the UK we can't ask for specific tests. We can only get tests which the Dr feels appropriate.
@yellowiris123 Жыл бұрын
I would just mention you had heard that a folate deficiency could be caused by genetics. Could that be my problem? Maybe he'll order a test.
@edimoelvis9904 Жыл бұрын
@@sajidkhanmahmoodAre you saying that in the whole of UK there is a not a single private Lab for you to go do your own preferred Test? Hmmmm
@The_New_Abnormal_World_Order10 ай бұрын
I'm also on valproate. It angers me that our Drs don't mention any of this. I also read that valproate depletes L-carnitine and inositol. I hope you're doing better now.
@FLgardener674 жыл бұрын
My Doctor has me on Folate, B- complex and B 12 supplements due to having MTHFR mutation. Can you update your video's highlighting this. Thank you
@susanfrail95642 жыл бұрын
Hi could you please give me more information on what you take please
@brianohamill72362 жыл бұрын
Kinda shocked that he didn’t mention the MTHFR problem
@MR.SKANDAL01212 жыл бұрын
What is MTHFR I've been suffering with folate deficiency for years & take vitamin b supplements I feel there is something causing this but I don't know know
@24carrotgold82 жыл бұрын
@@susanfrail9564 Thorne Methyl Guard about $50 at Amazon. Folate and B12.
@yellowiris123 Жыл бұрын
@MR SKANDAL BEATS 0121 the MTHFR gene mutation. All humans have the MTHFR gene. About 50% of the population have a mutation of that gene. Those without the mutation it is expressed as CC. One C from each parent. So somebody with the mutation can be expressed as CT, TC or TT. I have the TT expression of the gene, so the mutation comes from both of my parents. So I have the more difficult version of the mutation. My body does not process vitamin b9 (folate) well. The folic acid which is fortifying much of the foods in the US, is fake, synthetic, man-made. My body does not use it much at all. I took medicine called Trileptal and I had mouth sore to the bone. Trileptal strips your body of folate and since my body doesn't process it well anyway, I had a major deficiency. The Dr office ran a DNA test and I have this mutation. I hope this explanation helps.
@cricket7006123 жыл бұрын
Excellent video! Thank you! Precise and instructive.
@binathere25742 жыл бұрын
not comprehensive though.
@El.13553 жыл бұрын
I was losing vision, getting disorientated, headaches and motion sickness feeling and diareah Absolutely horrible.
@THEPLANETEARTH2 жыл бұрын
How are you now?
@hiq4509 Жыл бұрын
Because of folate?
@stefstef434 Жыл бұрын
Omg same !!! I had low acid folic
@fnatic76296 ай бұрын
Same issue how did you fix it?
@leighmegan136 ай бұрын
@@fnatic7629speak to a doctor to get your blood checked, you will usually be prescribed a 4 month course of folic acid to help you.
@antipharma16153 жыл бұрын
should never use folic acid instead use the methylated ,5-mthf, variant as 60% got mutations of the methyl tetra hydro folate reductace enzyme and therefore cant in a good way convert folic acid to the active form
@tangomcphearson742 жыл бұрын
I agree completely
@prasadgaikwad71082 жыл бұрын
my b9 level is 1.2 and i took 2.5 mg foluc acid tablet for a week. it didnt help but gave me constipation. then i tried l methylfolate 1 mg .it gave me result the very next day.
@123private37 ай бұрын
@@prasadgaikwad7108my folate level is 0.47 how to recover it and how many days takes to improve symptoms plz share your experience.
@jiayouchinese Жыл бұрын
Genetic conditions also cause issues with low folate, and resveratrol intake reduces folate.
@ruthjohnson43802 жыл бұрын
Also scleroderma can cause malabsorption.
@CreatingintheWaiting3 жыл бұрын
Excellent! I wonder if this is why I have hyperuricemia
@bugpray Жыл бұрын
i have a folate deficiency from a blood test and i really don’t know why, i’ve never been told i just take folic acid
@sugarwalker892 жыл бұрын
Great job young man!
@garrettsmelosky50087 ай бұрын
Folic not folate acid is added to foods in the US. Folic is the synthetic version that people struggle to use.
@User-to7nb5 жыл бұрын
This is my lesson today. HOW DID YOU KNOW?!
@sportspharmacists4 жыл бұрын
Can you update this video series for folic acid and furin in covid?
@tonyacampbell49033 жыл бұрын
Another reason is MTHFR.
@saragiddings1984 Жыл бұрын
What is that?
@astromob17 ай бұрын
Is that the genetic cause that he barely mentioned but does not cover?
@MyNguyen-hz1gn3 жыл бұрын
Great thank you. it helps me a lot.
@linfu-sheng90663 жыл бұрын
I went to see a psychiatrist for depression a couple years ago, took a swab test and found out (if I remember correctly) that my problem isn't the typical brain receptors being too small to allow serotonin in, but instead my body has a hard time absorbing folic acid, and just doesn't make enough serotonin. I think I was told to try out a B vitamin? Does this sound familiar to anyone? And if so what supplements should I be taking? Thanks
@binathere25742 жыл бұрын
watch NOOTROPICSEXPERT on youtube for the information you seek.
@binathere25742 жыл бұрын
@Ed I've been drinking green smoothies for at least 25 years. Greens are the best way to get folate. I At one point I was not looking after myself. My folate was low. Yes methyl folate is good. I used it when my folate was low. Normal levels now.
@samsonslmpson1986 Жыл бұрын
I take sublingual b12 5000mcg and sublingual methyl folate 1000mcg every 2 days. You can get both from sprouts. Try it out. Hopefully it helps.
@cindywhittaker300310 ай бұрын
Do you have MTHFR? You need methylated B vitamins.
@urfavegemini42312 жыл бұрын
Drs just TEXT me saying I have this. I have a history if autoimmune disease, ITP. I got HYSTERICAL at first, I didn't understand what they where telling me... few hours dabbing on Internet, I'm calm, I will get better with the meds, I will not panic... I am OK!!! I am mad they text me tho, with my history and also autistic... I need then to call and explain to me !!
@Meisterling3 ай бұрын
Great video!
@user-zk8ed4kd2b2 жыл бұрын
Would you include plaque psoriasis as one of the exfoliative skin conditions?
@hasanshokor32555 жыл бұрын
Thank you very much love your videos, hope more terms 🌾☘🌱💐
@Liakoss11 ай бұрын
Never give folic acid... Always supplement with active folate. Many people for many reasons cannot convert folic acid to 5 mthfr. The reasons are many. This guide is wrong.
@K4katwc3 жыл бұрын
I had pretty severe anemia with low hemoglobin. It was macrocytic megaloblastic anemia in 2012. I've been on Folic Acid 4mg per day every day since. But you only recommended 1mg. Should I question my dose? I've never been told the cause of my deficiency either. I've scheduled an appointment with a GI doc to investigate. Maybe ill find out.
@freeminded77902 жыл бұрын
Folic acid is synthetic and should be avoided. Avoid all fortified iron-folic acid produce, there’s been studies done and it’s shown to be horrible for our health!!!!
@K4katwc2 жыл бұрын
@@freeminded7790 ok. What should I take instead? & how much?
@binathere25742 жыл бұрын
@@K4katwc watch NOOTROPICS EXPERT on youtube for the information you seek
@K4katwc2 жыл бұрын
@@binathere2574 thanks!
@user-zk8ed4kd2b2 жыл бұрын
What could account for an RBC of 5.42 and a hematocrit of 46.6 with a serum folate of 5.0 in a 65 year old female with psoriasis? Wouldn't the RBC and hematocrit be lower?
@ldjt61843 жыл бұрын
What about methylfolate supplements as opposed to the fake folic acid?
@pelletey3 жыл бұрын
its not fake, synthetic is different to fake. It is still processable by the body's enzymes
@ldjt61843 жыл бұрын
@@pelletey folate is better than folic acid as I've learned.
@ldjt61843 жыл бұрын
@@pelletey Don't even bother with folic acid supplements.
@pelletey3 жыл бұрын
@@ldjt6184 it depends on your genes, some people have the enzymes to break down folic acid fine.
@ldjt61843 жыл бұрын
@@pelletey But for those who accumulate a lot of unmetabolized folic acid there can be health problems. Best not to take it.
@jbeauty41504 ай бұрын
I'm having a hard time treating my folate deficiency. Getting severe side effects. Have you heard of this?
@abdelraouflaouisset795711 ай бұрын
thank you!
@victorgopio31193 жыл бұрын
Theres more ads than any other video i have seen damn... hahahaha useful informtion...
@vaishnavkadam69092 жыл бұрын
How folates are useful for increasing haemoglobin
@joesphbegley30882 жыл бұрын
I developed folate deficiency due to malabsorption caused by daily use of Gaviscon antacid
@yellowiris123 Жыл бұрын
The medication Trileptal strips your body of folate as well.
@ljmcdonald27032 ай бұрын
Ozempic can do that
@missbeaussie2 жыл бұрын
Just started ozempic two weeks ago and did blood yesterday which came back for low folate
@astromob17 ай бұрын
It created low folate? Ozempic lowers folate?
@ljmcdonald27032 ай бұрын
Ozempic can cause low B12 levels in the long term so can Semaglutide which can also do the same thing
@ldjt61842 жыл бұрын
You are an expert on some things, but folic acid isn't one of them.
@lakdasadassanayake9127 Жыл бұрын
Folate is said to be good for nerves.
@binathere25742 жыл бұрын
watch NOORTROPICS EXPERT on youtube. He has a much more comprehensive information.
@susanfrail95642 жыл бұрын
Hi somatic healer can you please give me more information on what you take
@00DaNnY000 Жыл бұрын
I’m on PPI’s and apparently they effect the absorption of B9/folate. and my bloods have come back low in B9 and folate now I’m on 5MG a day for 4 months I drink zero alcohol
@jbeauty41506 ай бұрын
How are you doing now? Are you still taking 5 mg?
@eclipsekcb9201 Жыл бұрын
Stay away from folic acid or any synthetic vitamins. It's worth the studying.
@Texas903G Жыл бұрын
Horrible brain fog
@TheSophiejadeable3 жыл бұрын
I have reoccurring folate deficiency and have been prescribed folic acid 3 times by my gp. My gp is adamant its my diet but I just don't think it is.
@binathere25742 жыл бұрын
Folic acid in available from green leafy vegetables. Maybe also consider green barley powder.
@marijkevandeneijnden89712 жыл бұрын
Get a test if you have a 5-mthfr mutation. Maybe that's the cause why you can't absorb it
@banzobeans Жыл бұрын
2:37 is this theoretical or evidence-based?
@justwatchingvids1560 Жыл бұрын
Is 3.2 low or is that normal (above 3)
@kp5659 Жыл бұрын
Does folic acid deficiencies cause hairliss
@StephanieFielding-f3f15 күн бұрын
I’ve got hair loss and just diagnosed with a folate deficiency
@donbay1220Ай бұрын
Chicken liver/beef liver the best source
@jessicablackmore84479 ай бұрын
Synthetic folate is not good for ys.
@irienerd817810 ай бұрын
You need METHYLfolate so the "fortified" stuff is crap.
@joshnajosheru3 жыл бұрын
Does taking folate reduce ur b12 levels?
@maheshtanay3 жыл бұрын
You have to take both to work better function. Methylfolate and methylcobalamin these two forms can cross blood brain barrier.
@edimoelvis9904 Жыл бұрын
Yes folate helps the body utilize B12 better . So use both together.
@moonbunny73802 жыл бұрын
Can someone tell me why my docter said i have low folic acid but not anemia
@daisiesandpandas12182 жыл бұрын
You can have low folic acid but not low haemoglobin - low haemoglobin is anaemia.
@moonbunny73802 жыл бұрын
@@daisiesandpandas1218 I am now diagnosed with folate anemia and haemacromotosis
@milks0ap002 Жыл бұрын
I have low folate but not anemia. But i do feel dizzy and tired/ weak. did you have those symptoms as well? ive been taking supplements for a week now but i gotta wait longer i think bv i still feel miserable
@moonbunny7380 Жыл бұрын
@@milks0ap002 low folate IS folate anemia, im tired alot but that's mostly due to haemacromotosis but a side effect in both I'm sure
@123private37 ай бұрын
@@milks0ap002same here I also have folate deficiency but normal hemoglobin and same symptoms weakness, fatigue, dizziness, low vision, tired. My folate level is 0.47. How many days takes to recover from symptoms plz share your thoughts.