Follow Along Upper Body Strength & Mobility Workout | Bodyweight Movement Training

[@MiguelTheFarmer]

Thank you for taking the time to make this video. It is helpful for a newbie like me.

[@agrifforama]

Thanks for the kind message! I hope you find value in it!

[@MarcoLevati]

I love this workout.

[@agrifforama]

Thanks man!

[@Mgluteus]

Great vid thanks! I was watching your 7 levels of locomotion video yesterday and you were mentioning your full lizard guide but I cant seem to find that video.. Thanks for all the great content!

[@agrifforama]

Thank you! You can find that guide here www.aarongriffiths.com.au

[@Mgluteus]

@@agrifforama Thanks! 🦎