Follow This 2 WEEK PROTOCOL to Reduce Inflammation & HEAL THE BODY | Dr. Elizabeth Bright

Watch the full interview with Dr. Elizabeth Bright on KZbin 👉 • Busting the MYTHS Abou...
Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy.
She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

[@JesseChappus]

Watch the full interview with Dr. Elizabeth Bright on KZbin 👉 kzbin.info/www/bejne/kHzdep6ppZZ6as0 Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙

[@3buzzy]

2 weeks on carnivore and all inflammation disappeared. My arthritis is gone, my pre- diabetes blood test - cured. I love this!

[@OldVillagePaint]

I noticed similar results!

[@waterislife5109]

I don’t know how to get the willpower 😢

[@reflax6009]

Depends how clean you ate before

[@fionaestherfortuin4185]

Just do it meat us so filling u don't get hungry I ate a spoon of rice with chic from curry because I went to a funeral ​@@waterislife5109

[@3buzzy]

​@@waterislife5109 I got fed up with feeling bad and bought my favorite meats - ribeye is #1, smoked salmon, and eggs. Dr Ken Berry has good info. Also inspired by Mark Sisson on Joe Rogan. Eating only what I love.

[@buddhacat422]

I started this same diet about 6 months ago and swear by it. Had been seeing a doctor for thyroid medication which meant blood tests every 3 months. After 3 months on this diet, my inflammation markers went from 7.5 down to 1.2, an incredible drop in inflammation! Many other health benefits followed, especially with the disappearance of joint pain. I highly recommend everyone try this.

[@silvamaney8897]

What about your thyroid markers? The thyroid drs tell that you need carb for thyroid

[@RationalNon-conformist]

@silvamaney8897 I’m assuming they take thyroid hormone, so they likely are doing well carnivore. I take T3 and carnivore has not negatively affected my thyroid as far as I can tell, I actually feel better. It’s illogical that they say it negatively affects the thyroid because some of us feel a lot better without carbs and actually see an increase in inflammation when we add “healthy” carbs in.

[@tinkerbell2261]

I followed her protocol religiously & lost 30 lbs in 2 weeks and all my body swelling went away, no more swollen legs. No more insulin

[@shikiixTheYoungWidow]

Oh wow congrats!! 💖🥳🙏🎉🎉

[@tinkerbell2261]

@@shikiixTheYoungWidow Thank you hun 🙏

[@berna98744]

Wow congratulations on your success on this protocol. Can you please advise where to find the 2 week plan please?

[@tinkerbell2261]

​​​@@berna98744 All I ate for 2 weeks was beef,lamb sometimes, and butter no other meats until after 2 weeks. Today is 9/27/24 and I went from 430lbs to 394lbs I lost 36lbs in 25 day's, I avoided coffee, no sweets,sweet, carbs,no cheating only my been, lamb,butter,electrlytes from LMNT & re 2:06 gular water. I'm journaling everything, I did lab tests before I started & I will redue lab tests in December

[@fareeashaik5218]

Wow that’s incredible ps share what u did for 2 weeks I wud love to try it

[@meatdog]

My 2nd anniversary of carnivore is in 2 weeks. It took 6 weeks initially to feel the inflammation to become noticeably improved. I believe everyone has their own timeline and just keep going. Don't give up.

[@SariPutri-x6v]

Ok so I should give 6 weeks a try until I feel all my join pains and other inflammationa gone ?

[@JMc_1]

Dr.Bright makes so much sense to me. Love that she shares her knowledge, experience, and wisdom with us.

[@LisaKellner]

Dr Bright is the best!

[@oldie4210]

The reason beef is so successful and pork/chicken isnot so much, is that the ruminents fermentation 4 stomach process removes the plant poisons as well most herbicides and pesticides sprayed on crops. Leaving a pure protein source.

[@JanZigbe]

Pork [hogs] and chicken in the wild don't have this problem. It is the rubbish that farmers feed them that is the problem.

[@elainec5333]

⁠@@JanZigbeit depends on where in the wild and what their food sources are. I have enough self reverence to not eat anything raised near nuclear waste or close to the Mississippi River.

[@chickenlover657]

Jesus Christ NO, that's NOT how it works. An animal's METABOLISM targets any kind of toxins (yes, that's the proper word NOT "poisons") which are then broken down (aka metabolized) and excreted. When eating an animal you are not coming into contact with any kind of toxic substance such as herbicides or pesticides, but NOT because a cow magically fermented them in its stomach, but because METABOLISM of which digestion is only a small part. Antibiotics are also completely broken down and excreted. As for proteins, there is no such thing as "a pure protein source". Plants also contain proteins which are no less "pure" than any contained in an animal. When animals eat plants, their bodies break down the plant proteins into amino acids, which are then reassembled into new proteins that are specific and UNIQUE to the animal's own body structure and functions. So the proteins we find in meat are not identical to the proteins in the plants the animal ate. But this difference - created by what is called biological protein synthesis - doesn't make any protein superior or "purer" than the others. What matters is their usable form. And since humans are more similar to cows than cabbages, our own biological protein synthesis is easier from meat than plants. In translation, we get more nutrients with less energy input. This is as simple as I can put it, but bear in mind it is a simplification, for more detail one needs learn at least a little biochem in order to understand these, in reality, exquisitely complex processes.

[@DEPHECTDJ]

Jesse. I like the fact your channel isn’t bias in anyway. Your guests are great and varied.

[@JesseChappus]

That's intentional - thank you! 💙

[@DEPHECTDJ]

@@JesseChappus yes one of my favourite channels for that reason. Many others are choosing only one direction

[@CM7777...]

He has to agree with everyone. That's how podcasters make it

[@kiwikim5163]

I am on day 11 of tallow, ribeyes, lamb ribs, spring water. 85% of calories from fat 1:3 ratio grams of protein to carbs. Inflammation is down 80%.

[@karenreaves3650]

Thank you Jesse I love Dr Elizabeth Bright.

[@g1fcg]

She mentioned a teaspoon of salt in a glass of water, but NOT table salt! that has crap in it, make sure its always celtic sea salt - this has all the minerals you need.

[@deniselogan2733]

And fyi, she said HALF a teaspoon

[@SuperBC10]

Or Himalayan Pink Salt.

[@Alice30254]

Love her So much !!!!!! Thank you for this video !!

[@quattr03]

Great stuff, again, Jesse! Love it. Thank you.

[@andyg5059]

I'm not sure about that 2 week time. It took me about 3 weeks to become fat adapted. During those 3 weeks things were a bit all over the place. I reckon you might need to do a fairly strict carnivore for that long just to let everything settle down and get used to eating plenty of fat before introducing any significant carbs back into the diet. The one thing I still struggle with is getting enough fat.

[@Feuerbasis]

Took me 4 weeks - all over the place sums it up. Healthy Keto though. All my meat is gras fed. Took 3 months and all I hear is: Damn you lost weight.

[@miklimecat9636]

This roughly reflects the pattern observed by keto researchers Dr. Stephen Phinney and Jeff Volek. They studied endurance athletes and it took them about 3 weeks to transition into stable ketosis. And an additional 3 more months to become fat adapted and able to perform their sport at pre keto levels. I imagine for those non-athletes or those with poor metabolic health it might take longer than the 3 weeks plus 3 months. 🤷🏻‍♀️

[@slr856]

Dr Elizabeth Bright would adjust the plan according to individual needs based on detailed questionnaires, bloodwork, & interviews. This explanation is an example. Every person’s information would be considered & adjusted accordingly.

[@lisaa8795]

My CRP has been consistently mid-20s for over a year's worth of blood work so I'm getting desperate enough to try anything. But this recommended diet seems like an invitation to severe constipation for us older folks.

[@ellebee8536]

Don't knock it till you tried it. The fat will help with that. Do you want to stay sick or do you want to heal What is there to ve afraid of, really. 🤷‍♀️

[@Olderandwiserwan]

I’m close to 70, and when I eat carnivore religiously best poops ever. And no inflammation or gut issues.

[@selenataylor6959]

Stick to solid fat choices rather than liquid fats and this should minimise the squirts.

[@lobba123]

carnivore can make diarrhea too as you cut all vegetables/fiber, it is just a matter of balancing fats and getting used to digesting fats, no need of vegetables to poo perfectly

[@SketchedbySte]

Would love to see you interview Zsofia Clemens and the PKD

[@YesPlease1]

1) If the Carnivore doctor quit this diet, it can't be good long-term. "Physician Paul Saladino, formerly known as Carnivore MD, went on the More Plates More Dates podcast to talk about why he quit the diet. He described how being on the almost exclusively meaty diet for two years made his testosterone drop and caused sleep disturbances, heart palpitations, and muscle cramps." 2) All the blue zones of the world have plant-heavy diets. Not carnivore diets. Carnivore may make people feel good in the short term but it doesn't seem to fare well long-term.

[@SariPutri-x6v]

Paul Saladino has daily endurance sport for at least 2 hours a in the morning and more hours in the afternoon. Everyone is different. Some people already being pure carnivore for more than 10 years and they are happy with the lifestyle!

[@YesPlease1]

@@SariPutri-x6v So your point is that a carnivore diet fails at supporting an athletic lifestyle?

[@teresaoftheandes6279]

​@@YesPlease1Seems like the point is that everyone's different.

[@marymaria8995]

@@YesPlease1 excessive sport isn't good

[@ellebee8536]

We are all the same creatures with different DNA snips. No one diet fits everybody. Find the one that works for you.

[@Great.Gospel]

All these restrictions wouldn't be necessary if the foods we were eating weren't being tainted/processed.

[@lindarobb3868]

7 weeks on carnivore and none of my pain is relieved yet!

[@reebee23]

i love dr e!

[@dawnemile7499]

What about the palm oil that has been added to the cow's diet to make the butter stay solid longer?

[@dsmith5600]

I am incredibly sensitive to chemical/pesticieds etc.....I HAVE TO EAT ----Grass FED ONLY

[@elainec5333]

Dr Klinghardt said aluminum, lithium, strontium and glyphosate are in the clouds, rain, wind currents, etc.

[@chickenlover657]

There are no pesticides, herbicides, antibiotics or any other nonsense in your meat. The animal completely metabolizes these and you do not come in contact with any of it unless you have such contaminants in your kitchen.

[@mikibyers5538]

she rocks

[@traciedocumentinglife5245]

I think it takes about 30 days. I had keto flu pretty bad until I was fat-adapted.

[@BluebonnetShelley]

My body could not handle the 2-week diet. Even with digestive enzymes, I couldn’t handle all the fat and just steak. It all just came out the other end. I really liked it and wanted it to work, but couldn’t do it.

[@chickenlover657]

Forget the fat then. Seriously, forget it. My mother did it without the fat or sticking to steak. She just ate meat, any meat she liked which included fish, pork, turkey, duck and chicken. She even said heck who cares and ate a lettuce salad with almost every meal. And it worked wonders for her.

[@MW1_2_3]

With the all meat/steak/beef diet, if you become constipated , eat more Fat and Vise Versa. YOUR BODY is telling you what YOU NEED. All this will adjust. Good Luck and at least you can start back with less fat. Eat More lean cuts of meat. 🥂!

[@chickenlover657]

@@MW1_2_3 You're not going to become constipated from meat. Meat per se does NOT make you constipated. The dramatic change in diet does, because your body is in shock and reacts to stress with constipation. This is quite common: you can get constipated for the simple reason you moved, changed beds, experienced any kind of stress, even went on vacation. Also if you sit all day or are used to coffee, or booze or anything else moving your bowels - your body will be in shock if you take that away. So don't attribute it to meat.

[@barbarahampton771]

It took me almost 3 months before my body adjusted...you gave up too soon. For some of us it just takes a little longer.

[@UniquelyUbiquitous-yg3xl]

Have more resolve than the two weeks @BluebonnetShelley! Give it six weeks and consume less fat in the beginning and slowly add in fat. It’s worth it!!! And if it makes you feel any better I shat myself six times the first three weeks on the diet. 😂😂 I just bought a big pack of undies from Walmart and kept ‘em in the car at all times.😅

[@ams_tyquiengco]

Thank you so very much for this video!!!! 👏🏽🫶🏽🙌🏽🥹🥲🥰😙

[@kurtisdiston4851]

the farther down this rabbit hole I go the more confused I get (I mean, ultimately, just eat beef and stay away from other things) but specifically.... stay away from chicken and pork because omega six content... this, if I understand correctly, is due to their feed (corn and soy) is this still true if these animals are being fed a no corn no soy (Im associated with a regenerative farmer and know how these pigs and chickens are raised and fed) is this also the same for eggs?. Tea... Im only just hearing this flouride content thing, looking it up, they specify BLACK tea... what about herbals? since I started in on all of this I enjoy tea's as an alternative, but all herbal teas. From my initial research it seems its simply the plant accumulating these things from the ground? *update... in regards to tea, yes, it is specific to green and black teas as the plants they use are 'hyperaccumulators' of flouride, herbal teas, being made with herbal plants are not included

[@ladyhawk5245]

Black tea is also very high in caffeine people become addicted very easily.

[@buddhacat422]

Thanks for doing the research on this.

[@chickenlover657]

The flouride thing is absolute bs. The "importance" of what the animal was fed is also total bs (exception being feed containing heavy metals). Looks like none of these people ever heard of metabolism.

[@RationalNon-conformist]

Pastured pigs are very different from conventionally raised pigs.

[@semracalik3040]

After 2 months of a high carnivore diet ( 70 % and vegetables) the inflammation in the guts was worsening! Why could that be? 🙏

[@DJPeachyful]

Maybe cut out the veg.. Dr Shawn baker explains why. Do you have Chrones or colitis? The reason I ask is because I started strict carnivore to cure microscopic colitis (steak, salt, water) I'm in my 4th week. Back ache & brain fog gone. Higher energy. Lost 10lb & gained muscle. Going in the right direction. But like I say its strict. I wish you well🙏 Lorraine x

[@v8rockz]

If your gut is fine, Carnivor is the way maybe, but with inflammations you need fiber for the good bacteria and some fermented stuff. My thoughts..

[@semracalik3040]

@@DJPeachyful the diagnosis was leaky guts and a high rate of ‘low inflammations’ in the bloodtests. After the diet it worsened. The inflammation was peaking and now the doctor suggested a colonoscopy… l rather don’t get one Glad you are on the right direction 👍Thank you for answering 🙏

[@finnnnma]

Grass fed beef va grain fed chickens , ractopamine pork ...

[@maartje3262]

Wish I could heal and know what to do foodwise so many opinions and praying for direction and healing for so long and Just getting worse and more disease and uncurable progressive damage

[@moomin8251]

What happens to the microbiome if you eat nothing but meat? As far as I understand the good bugs need prebiotics in the form of fruit and veg fibre.

[@jksinorbit]

The microbiome does become less diversified however what is left there in the gut is good bacteria. Fibre is wholly unnecessary if you only eat meat. I did for 2 years.

[@anthonyromano8565]

Pathologies and dementias of the nervous system such as Alzheimer's disease and Parkinson's disease[10] are associated with tau proteins that have become hyperphosphorylated

[@fareeashaik5218]

So how to fix that Ps? My husband has Parkinson’s and I pray he can heal

[@elizabethcobb3316]

What does the Dr mean by the meat is altered when it's ground?

[@Rosesraspberries72]

Don’t worry about it, a mincer doesn’t get that hot that it would alter the beef.

[@ummomarkhan939]

Do you recommend any supplements during this period, also is this good for older people like in 60s

[@blueberrycobbler]

Yes, because you’re going to suffer from deficiencies. Do extensive research before going on the diet and just don’t read and watch material to align with any confirmation bias you may have, a well rounded due diligence process is essential.

[@sonettedeetlefs8088]

Vit D K3, magnesium Glycinate, Iodine

[@slr856]

Awesome! 👍🏻

[@Kukkema]

The omega 6 floored him. 😂

[@bethisrael-bet-this-is-rea5270]

What if you had kidney stones after 10 years of keto ? Is it safe to eat only red meat and tallow for a week . Also I have celiac disease from gluten

04.40 "lamb chops, ribeye steak doesn't matter as long as it comes from a cow"?????

[@Giatros89]

Ruminant animals which have multiple stomachs convert fats to saturated

[@marianking1379]

Lamb from a cow lamb 😂😂😂

[@sircharles7323]

It is o.k. if the lamb was eaten by the cow 😅😅

[@bensoncorman7440]

What about if you have heamochromatosis? Or if you already have iron overload would be interesting to see her take?

[@frankarcobello3149]

Donate blood every 2 months, I do and my ferritin is 126.

[@eliminateyourhypocrisies]

Glutathione and turmeric can chelate iron, wonder how well it would work in those with heamochromatosis.

[@bensoncorman7440]

@@frankarcobello3149 currently going to do that but that's not getting to the core or reason, and maybe that diet isn't best for every health condition

[@bensoncorman7440]

@@eliminateyourhypocrisies injectable glutathione??

[@chelseyummali]

Gosh id love to talk to someone...ive been keto/carnivore for 5 months. I have had amazing skin all my life until i was 32. I started getting very sensetive, redish, dry and itcy skin...sometimes my skin is as clear as a baby and amazing and than another week it will be flushed and dry and sensetive. I was hoping the diet change would help to relieve the skin issues but its not. Mind you i changed my eating for weight-loss, energy and skin. Not necessarily autoimmune BUT i do wonder if my skin is, or maybe a gut issue. Ive considered histamine sensitivity but i just dont know. Its very frustrating. I mainly eat beef, raw milk, organic cream, yogurt, somw chicken, seafood, sometimes a bit of mozzarella, butter...of course theres a bit more foods. I do eat cucumbers, i was eating avicado but vut it out in case of histamine. Any thoughts?

[@rebeccabenson6922]

Iodine deficiency?🤷‍♀️

[@chelseyummali]

@rebeccabenson6922 I have some in my shopping cart...almost bought it the other day. It's worth a try.

[@midnightchannel111]

Any herb ok when u cook the beef? I assume cooking ribs with any kind of tomato sauce isn't good?

[@Gowiththeflow111]

How much or does one need iodine if they are on levothyroxin and cytomel?

[@theskyehiker]

Two weeks seems incredibly short time to be able to reintroduce foods.

[@JoeSmith-fu9yx]

Yeah that’s a pretty optimistic statement.

[@RationalNon-conformist]

Very short. I’d say at least 3 to 6 months!

[@uaeio]

Protein altered by blade of grinding process of beef meat… difficult to believe. I don’t. Ground beef contains grizzle, good stuff.

[@elainec5333]

I’m going to cook my ground beef anyway so don’t really care. I’ve heard ground and aged are both higher in histamine due to more surface area being exposed to the ambient microbiome.

[@dawnbullen6875]

I eat all beef and lamb, but, I've tried many times with ground beef and I feel terrible.

[@wilcurran3377]

Yeah I'm not buying this either. It's a shame when a qualified person makes a claim like this because I'm left wondering what else they're wrong about. The fact she recommended decaf coffee as a part of the strict elimination is ridiculous IMO, there's no nutritional or healing benefit to consuming coffee which would be the goal during a strict elimination period. Furthermore, methylene chloride or ethyl acetate is the most commonly used solvents to decaffeinate coffee.. yeah no thanks!!

[@teresaoftheandes6279]

​@@wilcurran3377I do ketovore and that seems best for me plus dairy. It seems this crowd are all evolution buyers. That nonsense has been literally debunked, and not in the way the deep state media propagandists in the US use it. It's not even logical.

[@terrythedad7240]

She mentioned ground beef is not good if you’re extremely sensitive. I have never felt great after eating ground beef. Thought it was the rancid fat they add. But then got some good stuff from a farmer’s own cow - better but still didn’t feel the same with the ground beef. Steaks and roasts are fine though. Guess I’m in the sensitive category.

[@terrie817]

I respect Dr Bright’s knowledge. She’s very insightful and from what interviews I’ve listened to she right about many things that the mainstream get wrong. But I don’t believe ketosis is right for the human body. At least not as a permanent way of living. From my experience….the high fat caused me to become insulin resistant, affected my liver, damaged my pancreas, blocked my gallbladder and reduced my kidney function. I was doing clean keto with organic foods and all the right fats no shortcuts. The inflammation that everyone resolves on carnivore is due to stopping oxalates, lectins, solanines and other plant toxins that mainly accumulate over the years. This is why carbs are considered problematic. These people were previously either on a very low dairy diet or had a severe deficiency of b6 and/or b1. Eventually carnivore and keto will damage your liver….at least. Carbs do not cause diabetes.

[@tinai2744]

Wow you have missed the boat obviously ~ carbs are complex sugars and they are not only not needed for the body but harm the body physiologically

[@dajoj9730]

Please tell me what's wrong with salmon and other seafood. Evidence shows human's evolved in a relationship with seafood and the coastal environment up to 200,000 years ago.

[@juliafusco6430]

I have tmj and cannot chew meat. How do I get around this?

[@lisac.bradford9293]

Try ground beef

[@barbaracornell9412]

I have a problem chewing too. I cut my steak into very thin pieces, sometimes I will then blend it as well. Also casseroles in the slow cooker. I'm starting to like rare steak, half raw in the middle but quite a bit more tender and very tasty. Having been a vegetarian for over 30 years, I'm now enjoying exploring this new way of eating. Sometimes if it's too tough I swallow it in big chunks. Lol. My kids who I bought up vegetarian but now eat meat are amazed at my turn around. While my teeth are a lot stronger now and I have lost the few kg that I wanted to, I'm still waiting for more improvements after 3 months. An older female of 77.

[@himalayansimplicity]

What about CKD patients. ?..

[@Tigman396]

I've seen other carnivore vids that claim to cure CKD as well as a host of other diseases.

[@LauraB.335]

What about them? Many have reversed CKD by going keto/carnivore. Meat and protein are not bad for the kidneys. See Dr Berry’s videos on kidney disease. The comments on the videos are great, too, because so many comment on improvement and reversal.

[@maximumsecurity9411]

She is a good girl!👨🏾‍🎓🙏🏽👼🏽🙏🏽👨🏾‍🎓❤️

[@vadenton8735]

I'm very sensitive to eggs.

[@sircharles7323]

my eggs are very sensitive 😅

[@madhatter9001]

Back in the day it was a pie chart, not a lie chart.

[@bushpig6837]

I'm getting Sarah Connor end-of-times vibes from this.

[@RationalNon-conformist]

I don’t do well with fat, so I just eat raw steak without the fat-then I eat some ground beef and raw organ meat, it’s amazing. For me, I can’t have eggs or raw dairy.. I have an issue with chicken skin, I get very bloated and moody. I have Hashimotos Thyroiditis and need to take T3 to feel well, carnivore did not cure me. Once you have this disease, it’s unlikely you will be able to get off medication.. it’s different from diabetes where many do end up off medications.

[@SuperBC10]

Doesn’t work for everyone, particularly if you’re already on medications for certain illnesses. Hypothyroidism, heart patients on beta blockers, people on anti epileptic drugs etc etc. Certain meds and conditions can cause ketoacidosis if you eat zero carbs or fast. Be careful if you have anything like this.

[@zacharywaters3257]

Butter makes my body ill. Most dairy I have trouble with.

[@sircharles7323]

Try ghee (clarified butter, without any proteins or lactose).

[@wilcurran3377]

@@sircharles7323 You beat me to it. More MCTs, no lactose, higher smoke point so it's better for cooking and it's freakin delicious! Win win win

[@zacharywaters3257]

@@sircharles7323thanks will try

[@zacharywaters3257]

@@wilcurran3377 will try thanks

[@sircharles7323]

@@wilcurran3377 yes, yes, yes 😋

[@rumab11]

Everyone is suddenly carnivore expert. Don't let this so called "experts" confuse you guys. Just go simple!!

[@mphsb]

Simple means Grassfed animal products. Not animals fed with GMO'S

[@aagfnv]

My dude, it’s not that simple. Wrecked/sensitive pancreas won’t be happy if you go carnivore cold-turkey.

[@gmw3083]

​@aagfnv How does a person find out if their pancreas is wrecked? Carnivore, for 2 weeks, didn't do anything to solve my inflammation. 3 months of carnivore totally shut down my digestion. These carnivore simpletons are clueless. The 'experts' are no better...

[@gmw3083]

​@aagfnv How does a person find out if their pancreas is wrecked? Carnivore, for 2 weeks, didn't do anything to solve my inflammation. After 3 months of carnivore, my digestion totally shut down. Carnivore 'experts' are a bad joke..

[@gmw3083]

​@@aagfnvHow does a person find out if their pancreas is wrecked ?

[@dawnemile7499]

Silly to say we evolved to eat in a certain way. What was being eaten on the way to this point so that the person and their descendants survived? It's amazing how seemingly intelligent people fall for nonsense theories.

[@TOSStarTrek]

Dose not not mean it is healthy. There is no modern chemals in meat. Plus not all meat is the same.

[@karenreaves3650]

I have Oxalate Poisoning from eating vegan Botany 101 All plants are toxic, Cancer Biology All plants are carcinogenic. Almonds Flaxseed Macadamia nuts Tapioca and cassava are 5 examples of 3000 plants containing Cyanide killing our mitochondria, 3500 plants contain arsenic.

[@Jocke_1979]

2 weeks on the carnivore diet and my body got totally inflamed.

[@StevenHombessa]

Do you mean keto flu

[@LauraB.335]

Inflamed? I doubt it.

[@Jocke_1979]

@@StevenHombessa no… inflamed… psoriasis went to the roof, candida went to the roof, stomach ulcers went severe…

[@Jocke_1979]

@@LauraB.335 no… inflamed… psoriasis went to the roof, candida went to the roof, stomach ulcers went severe… Inflamed… Everyone is different and extreme diets are no good for everybody. I stopped listening to people on here and in daily life with their so called good advice. Everytime i did this it went bad. So i took action in own hands and did it my way. Slowly am recovering…

[@gmw3083]

Carnivore shut my digestion down completely. Carnivore 'experts' are a joke

[@shantishanti1949]

64 eat vegetables and carbs all my life - no meat - no inflammation whatsoever, no joint pain - so the shoe this lady is selling does not fit all. Find what works for you and makes sense. She is so miserable not sure if that’s the diet.

[@barrybrennan2135]

Chill daddy, she's conveying information and not here to dance for you. Her recommendations are for those in difficulty getting little recourse via the traditional routes.

[@shantishanti1949]

@@barrybrennan2135 👎👎 chill daddy ? How juvenile are you?

[@barrybrennan2135]

Maybe try the diet, Daddy.​@@shantishanti1949

[@barrybrennan2135]

@@shantishanti1949 Chill daddy, please.

[@CM7777...]

Yes, but she looks worn out and horrible. She looks like an old man in his 70s. She's only 61.​@barrybrennan2135

[@MrLuba6a]

and no Sardinas? hm...don't trust this lady

[@judymiller5154]

just 2 weeks, not forever, she said try another food every 4 days.

[@judymiller5154]

just 2 weeks, not forever! after you are healed, she says try a new food every 4 days to see if its safe or not.

[@KellyT-b6b]

This lady is the ONE to trust! She doesn’t BS you and she is a wealth of knowledge.

[@chickenlover657]

@@KellyT-b6b In fact, she does bs. But hey, no one is perfect.

[@KellyT-b6b]

@@chickenlover657 you’re statement starting with “in fact” cracked me up. But hey, not everyone knows facts. 😂😂😂Troll on, and bless your heart!

[@lesseirgpapers9245]

Dr. with tatoo is a turn off.

[@jengenx7729]

Wow! So judgy!

[@sharonbackos4975]

I think her tattoos are cool!

[@lesseirgpapers9245]

@@jengenx7729 The ability to judge is essential for civilization. Some things are wrong on so many levels.

[@charlesmay3759]

I’m sorry she doesn’t look like the picture of health to me

[@burmy1552]

@@charlesmay3759 She's 61. What do you expect her to look like?