Following an IFBB FIGURE PRO'S 1 Week Out Diet & Training | 1,200 Calories + Back Workout

[@gregdoucette]

Tip for will for 2021 slow it down and you will last longer than last time!!

[@IssaMeZane]

@VeloCi_KrT Agreed!!

[@jt.p9841]

Greg, just so we are clear... we are talking about eating or sexy time? Your statement can apply to both...

[@traviswhitten6452]

Thanks for the tip greg! I went from 30 seconds to 45 seconds!

[@parkerrish9024]

Make sure to go in slowly! Don’t be too in a hurry to rush through! Do each rep with perfect quality so your gains are consistent 👍

[@Tavieme]

@@jt.p9841 😂😂😂

[@NaturalHypertrophy]

The second I saw that title I knew we'd see Will in a wig wearing heels Predictable yet always effective

[@RolandSpecialSauce]

@@dalialjene9100 why are you not?

[@shatteredblade]

@@dalialjene9100 what does it matter lmao. Let the dude comment. he’s a normal guy like the rest of us

[@parkerrish9024]

I’d pay per view that ;)

[@a.d.ggon.2081]

Aye bro square tf up

[@MrMan-rl2ug]

I feel sorry for the people who still haven’t found Will’s channel. They’re missing out on the best content on KZbin

[@easley421]

Good but definitely not the best

[@LeoVital]

To me, it's the best fitness/comedy channel for sure.

[@MrMan-rl2ug]

Jon Jones' Dealer I think for many it’s the best of 2020 but just my opinion

[@scarletstonem3233]

@@LeoVital it is

[@moose6459]

@@easley421 is say best health channel, but if you don’t workout this channel isn’t that appealing

[@margaridaoliveira6483]

I love how she looks so calm when lifting while Will just keeps straining his face muscles

[@justinlavigne9814]

If you aren't at least making weird faces let alone noises, you ain't working harder than last time.

[@danmcgoogleaccount6954]

how else to build face muscles

[@andrew30133]

her face is plastic so it wouldnt really move much

[@ethann5410]

well on all of those exercises she's got like 3 of the plates on a stack which is probably the equivalent of 40 pounds and will's got significantly more so he's definitely working harder than she is

[@Henry-kz4gn]

Thats because she barely lifts anything

[@ericwessel6511]

The best part of this video is hearing Mary talk through the exercises. She seems like a surgeon in the gym...she is so methodical and seems to truly understand how the movements target specific muscle groups. Feels like she is the definition of mind/muscle connection. Killer content Will, for sure need more videos with her!!!

[@PLP0321]

"Just like me, this meal is going to be finished in 10 seconds." Will with the effortless innuendos 😂

[@MindyTunnell]

Tastes good but it doesn't last long. 😂

[@PLP0321]

@@MindyTunnell I dont get how he doesnt even crack the slighest grin at his remarks; its hilarious 😂

[@msforest833]

I adore her and the way she gives cues in the trainingsession. Really helpful, would be great to get gymtips from her.

[@farewelll5365]

kzbin.info/www/bejne/e6LOZJuamdimeJI

[@easley421]

I like how she purposely makes her workout as difficult as possible

[@MrNintendoman26]

I’m always impressed by how shredded Will’s back is

[@MidnightSky1821]

It's insane, especially with how much he has progressed over the year. He is shredded and extremely strong too.

[@reeseruss]

I feel like I have similar strong suits with Will, my back is probably my most advanced set of muscles and I lean out there pretty quickly. Stubborn lower belly fat like a biiiuuuutch though. 2021 gains here we all go

[@KurokamiNajimi]

My physique shape as a whole is good I’m just slightly smaller than average. The parallel would be some guys who are tall but thinner than average. But with that said my back and legs specifically I feel are the strongest I feel like I could build some serious power with kicks and resist takedowns with my legs and back muscles

[@MidnightSky1821]

@@KurokamiNajimi My fat stores in my lower stomach, thighs and lower back. I'm not a female but I believe that is where women store a lot of fat. Im about 16% so hard to get lower without looking like bones.

[@reeseruss]

@@MidnightSky1821 Nah that’s common with men. I feel your pain with not looking like bones at a low % but that’s just a sign that you don’t have enough muscle built up to justify cutting. It sucks but it’s the truth if you don’t want to look like a twig for the sake of being lean.

[@Stephanie-hn3yn]

She would be awesome to train with. I love how she breaks down how to engage the target muscle for each exercise

[@ray5330]

I love how Katie has been immunized against all sexual innuendos. Not even acknowledging

[@TheMrsBeagle]

@@Junkhead_210 they are not subtle lol. Also, part of being a woman is developing and honing the skill of brushing off numerous sexual innuendos that men love to insert into every conversation. It's an art, really.

[@PLP0321]

@@TheMrsBeagle “men love to insert..” I see what you did there.

[@TheMrsBeagle]

@@PLP0321 case in point 🔥

[@soapshowdown4721]

@@PLP0321 lmaooooo fuckin goddeam

[@grotto420]

@@Junkhead_210 yeah they're not subtle at all lmao

[@ylukx]

She is so calm and knowledgeable. I love it

[@heradsinn]

I really enjoyed her thorough explanations of how to perform the exercises

[@df-tp5kb]

these intros are getting out of hand, love it

[@sajadali1435]

Missing Ollie tho :(

[@shatteredblade]

@@sajadali1435 gotta move on 😔

[@sajadali1435]

@@shatteredblade Easy to say but its really hard for him to do ofc

[@COLC23]

The dedication she puts on explaining the hows and whys of each exercise tells you how profesional she is. Great video will PD, you look awesome with that wig

[@adamcpace]

Bro you deserve a dedication medal for eating a 200 calorie meal, honestly that's harder than fasting

[@toniwen5772]

how true

[@jarodparker7443]

Man, I take it for granted sometimes but thank you so much for making FREE content. I get super excited to watch one of your videos and sometimes it’s even the highlight of my day. Thanks Will.

[@tyisha2105]

I love her strength and confidence and technique. She’s such a great coach. Lucky to train with her.

[@patrickboarman7933]

Every time Mary says “repetitions”, my iq raises by 10 points

[@ergonaut940]

Every time she talks, my anavar levels raise by 10 mg

[@grimvs91]

Will dying and grunting, Mary Valid looking pristine and unfaced, almost as if she's relaxing. Good job Will! Hang in there buddy! And Happy New Year.

[@Henry-kz4gn]

Yeah, because she barely lifts anything.

[@titan20111]

@@Henry-kz4gn I would say it’s so she can focus on the contraction and getting a good mind-muscle connection. Muscle Hypertrophy isn’t always just about weight. I also imagine building that MMC would help her with posing while on-stage

[@shelbyhughes8600]

@@Henry-kz4gn shut up. Its bc shes used to her workouts. As you hear her say int not about the weight. He lifts the same as her and is still sore

[@megasmashxD]

Here waiting for Will's reply and the algorithm gains, wish you a happy new year Will!

[@WillTennyson]

Happy new year!

[@gounipanthers1]

Thank you for bringing Mary back!! SO GREAT!!

[@ScumlordStudio]

2:55 , one of will's best. I've been binging his videos so safe to say ive gotten used to him coming in fast; flawless execution here, its about the setup

[@ScumlordStudio]

I was legitimately expecting him to comment on how he has empathy for needing less calories and eating a small breakfast, somehow lmao

[@clintomp]

I'm sensing a pattern here. Can't wait to see the Mr Olypia workout and diet video!

[@jhamumamaSwag]

Cbum 😍 2021 let's goo

[@bamboorice6997]

Soooooooo no Will bikini pics in this one? Just asking for a friend...

[@danielpavlick5006]

Don't be a coomer

[@simply307]

@@danielpavlick5006 be a doom slayer

[@gRleF]

thats onlyfans content

[@BenjaminCampos32]

🤣

[@Passixnplayer]

@@simply307 Im a doom slayer

[@SeattleMatt925]

My day starts with a smile when there is a new Will video.

[@josedumit1221]

Honestly, this channel has influence my life a lot. Thank you for all, Will! Have an awesome year!

[@dottywhl5335]

3:26 rare sight of Will actually wearing a t-shirt in the kitchen

[@haileyreign]

I was shook when I didn't see the shirtless apron. 😂

[@99trulli]

Have you ever thought about making a video/series learning to do the handstand? I think it would be very interesting! Keep it up man! Love your videos :)

[@jazminebaguinon9464]

I’m ending 2020 as a Top Commenter of Will!!Thank you for lifting me up in these tough times! Happy New Year!💛💪

[@farewelll5365]

kzbin.info/www/bejne/e6LOZJuamdimeJI

[@nicholasriley3734]

Simp

[@pepethepackerfan6088]

@@Junkhead_210 in her defense if you click on her channel it does label her as a top commenter

[@mambutuomalley2260]

Hearing her talk you through the exercises is actually really relaxing to me. She's just awesome.

[@bensullivan9522]

Thanks for helping me through 2020 man! Both with entertainment and fitness, thank you for everything!🙏

[@tucker4000]

I love that feeling when someone shows you something new at the gym and you can tell it’s working something you neglect i miss gyms being open near me 😭

[@mangofink75]

Will is the best thing about 2020

[@flavourpunchh]

I love how Mary is so relaxed and calm and her tips are so informative. She is a natural in front of the camera!

[@LiamCercone]

Never realized how absolutely insane wills back is

[@emilyyates759]

Watch Greg and wills colab It’s very evident

[@bobalysiaharas6158]

I love Mary, so dedicated and so smart! I wish I could get a week of training from her, I bet it would change everything about weightlifting. She’s great at explaining everything!

[@patriksmith168]

She seems so calm when she’s working out it’s insane

[@ethann5410]

cause she's got no weight on any of those machines

[@Jaygerix]

@@ethann5410 a lot of the figure girls don't lift too much

[@carbearr6093]

@@ethann5410 lol ok Ethan

[@googlesucks925]

@@ethann5410 bet she'd beat your ass

[@robbydillinger3097]

I’m alway amazed at Will’s, uh, willingness to learn. Which is probably why he has an amazing physique.

[@MamaSwole]

“At least to us in the fitness industry; we’re all freaks” lmaooo true😂 I hope you had a great New Years Will, I couldn’t imagine this past years without your videos they def were a highlight of 2020❣️

[@xanny6]

Who doesn't love a nice bowl of oats, though? :)

[@TrinityMartin1]

She's very knowledgeable. I like how she approaches form. Will, your back is ridiculous, bro, real talk. Respect

[@babdad24]

Ollie is a fuckin' legend. no context needed.

[@iwantlee9510]

Yep

[@eawhite782]

Great video as always! It was wonderful to see Mary again! I also wanted to say, thank you Will for inspiring and motivating me to get healthy this year. I found your videos around the end of May and they motivated me to start working out again, even if the gyms were closed. I got some kettlebells, resistance bands and some other home equipment, cleaned up my diet to focus on low calorie dense foods, getting my 10k steps a day, and have now lost over 50lbs this year using your advice and recipes (which were really helpful for enjoying holiday foods and still lose weight). Thanks once again for doing what you do, you helped make my 2020 a lot better than it otherwise would have been. You really makes a difference for a lot of people out there! I hope for your continued success in 2021 and beyond!

[@Virat_Anand]

Pls do a video with some NFL/NBA athlete and do their workout. Would love to see you train so functionally, explosively and like an athlete. Please Will.

[@928kcg]

She’s so intelligent. Her ability to explain what she’s doing and what it’s targeting is great!

[@CH-bp6mc]

Be the first few opening with skits without ollie were hard mate. You have been doing great!

[@craigman7262]

best fitness channel. No bs and informative and entertaining.

[@StinaCrossing]

I thought your intro was a commercial dude, these vids are high quality

[@kevinm3452]

Fave youtuber atm bc every video delivers on comedy, informational value and new ideas to try in the kitchen and the gym

[@s379Ox]

Chewing gum makes me hungry, I'm sure I'm not the only one. I've heard/read this before, but don't remember where. Also, 5 meals ina day is next to impossible for me lol. Just recently I got myself to start eating 3 meals a day o.O

[@beefcakesensei]

It's because the action of chewing signals your body that food will be going through your system, so this releases enzymes etc to digest food, making you feel the desire to eat food.

[@desertrainfrog1691]

It's 5 small ones here though. The total calorie count is more important than the meal count anyway.

[@blakeok952]

I keep it in my mouth during cardio for keeping my mouth damp lol. I often chew it so I don't crave Sweetness.

[@iolandagirleanu9006]

Lol, at 200kcal you can almost call that meal a snack

[@realshi3841]

I can go for 2 meals a day skipping first half of a day.

[@reiniel.rafael]

The first video I have viewed and commented on for 2021. What an amazing way to start the new year

[@danaekoloka9819]

"a lot of swallowing" *a sec later* "nothing I'm not used to"

[@AS-bc8fg]

A good man takes as much as he gives hehe

[@farewelll5365]

kzbin.info/www/bejne/e6LOZJuamdimeJI

[@BearFamilyAdventures]

Always such a good time to watch your content, keep the great work going Buddy.

[@rob_h_se]

Happy to say that intro isn't the weirdest thing we've caught Will doing 😂

[@mcolon1015]

You got me back in the gym Will thank you for motivating those who need it!

[@geno5360]

I got a chuckle out of hearing him say "Rugelash" I've never heard it called that before. Cool video as always!

[@CorbernBlue69]

LOL not big on the Jewish baked goods I guess 😅 gotta change the “lash” to a “luch”

[@IMJJTheJetPlane]

Mary kills it on the exercise descriptions. She does a lot of the same movements I do and for the exact same reasons. Focusing on the squeeze sucks when you're on low calories; I can't imagine.

[@MellyMel2282]

Lmao...I took a break from ripping out some carpeting to see Will in a blonde wig. Amazing🤣🤣🤣😁

[@ronburgandy7571]

M Pinson I ripped some carpet up last night! Oh wait you meant floor carpet.

[@harrisoncape4857]

This video has been one of your best yet. Thank you for making content

[@cletuslopes159]

How does your back not hurt from carrying my year king till the very end

[@cihatdogan2708]

Instant like before watching the video cause your videos are amazing man wish you an amazing 2021!

[@saikick9597]

"Started to emphatize with my girlfriend because it finished before it started" LOL

[@akashpurwar8085]

Love that Will is experimenting with some new camera angles like the driving POV👌

[@jbpentertainment3849]

I did fouad and wills leg workout and am sore! Great workout!

[@horatio118]

Mary is a great instructor! Great vid as always, happy new year Will!

[@thegreatiam316]

Appreciated how she focused on technique and contraction on each move. I bet it was harder than it looked. Tells me I need to focus on slowing down and focusing.

[@camilledemers9783]

Mary looks so calm, collected and competent love it

[@captbaldy]

I'm slowly getting the feeling that Will is teasing Jesse with the last bites... and not following up with the "best bite"😂😂

[@IBIS-3D]

I prefer this kind of videos where i can learn and not just look how you **** your body with calories. Great video! Happy new year

[@TopSecretManga]

I struggle going through the day keeping it at 1800 calories, can't imagine 1200 calories.

[@LostProphetRalphy]

another amazing video, can u do some videos on gym for beginners and also on warm ups and warm downs? Happy New Year Will, i predict a massive 2021 for you and i cant wait to watch all your videos throughout the year

[@achy9]

Jesse James West died a little when he said "last bite: but didn't say "best bite"

[@stylingandfitnessingwithty2713]

He died properly on his vlog with How to Beast

[@natethompson1995]

These intros alone are worth subscribing. Top notch talent over here!

[@giljorge7479]

5:21 Lets be honest, everyone though he was going to say: last bite best bite

[@Drooh]

Think he did that on purpose

[@user-jw5jd3fm8h]

Fact

[@slowdive2200]

Thanks for making a bleak year so much brighter, Will! You're the MVP of 2020 fer shore 👏👏👏💜💜💜🥳🥳🥳

[@mcfarvo]

16:30 segment on things to consume to help cope with a caloric deficit

[@keamogetseshilenge6424]

So graceful I can't stop staring at Mary 😭😭❤️

[@leonardsmith9870]

No idea why but the "life update: I am hungry" was hilarious

[@niko2695]

After one year of training i realize what im doing bad while training back thanks to her cues. Thanks to both of you man

[@raidengao5775]

earlier than last time!!!

[@calebcicero7727]

Love ya will as always great video! Down 70 pounds this year onto the new year!

[@kateh3277]

I think we can all agree Will has carried 2020. Thanks for all the bangers and happy new year!

[@ronburgandy7571]

kate h what about doctor coach Greg? The man the myth Will dad the legend.

[@kateh3277]

@@ronburgandy7571 The golden duo of course

[@naturalbreed3745]

Entertainment and good quality content, keep pumping content and muscles homie much respect 💪

[@nicholascastillo1764]

"Ollie's from Brussels" 2021 brusselsprouts for ollie

[@Chris-my9nz]

Video quality keeps getting better. Keep going!

[@shashwatramola8632]

"green veggie- the one i would use would actually make me more hungry"😂😂😂😂😂😂 cracked me up

[@bflo5210]

I gotta say Will ...I loved your videos with coach aka Dr. Greg and to be honest I never heard of you until then....but I'll say I'm a huge fan now! Your videos are extremely entertaining and insightful

[@georgebrennan2401]

Did an extra hour of cardio last night just so I could eat doughnuts, what have you done to me will...🍩

[@tuffarms2716]

haha, atleast you worked your ass of for those donuts

[@paulceefitness9188]

An hour of cardio spares enough calories for donuts(plurral?). Well ig if u burn 600cals in an hour and get glazed donuts maybe then

[@teresab5842]

I call 2020 the year wasn’t... however one very POSITIVE thing transpired out of quarantine and that is coming across a Canadian called Will Tennyson. As a fellow Canadian I am so f**king proud to say that we share the same homeland. This past year Will has provided more entertainment than Netflix, Amazon, etc could ever aspire to. So thank you and HAPPY NEW YEAR 🥳 Will and family.

[@spicymikey8]

What a badass woman!

[@andrewzach1921]

Good video, Mary seems super calm and focused in the gym. Enjoyed seeing you two work together.

[@refusetolose05]

Not the first time I've seen Will in Drag. Glad he's finally embraced his inner feminine.

[@oliviajordan4430]

Agreed. Will looking prettier than last time.

[@yeselectionwasrigged3645]

Bro, your channel got me working out feeling fun again. Thanks man.

[@michaelwalter3901]

Oh man I’m so early this time I brought snacks

[@irasingh8884]

Happy New Year . I am sure hopeful that 2021 is going to even better for Will and his fans. Lot's of quality ,fun,inspiring videos .

[@michaelgasparin7219]

btw, chewing gum, at least I find, when I am hungry, just makes me hungrier

[@phtevensmith7288]

I love your intros but will never be the same. :( Thanks for uploading, Will! Always a nice way to start my day.

[@rugglez]

Mary could be a regular. She has me hanging on her every word.

[@christinagoulart1611]

Love her and how informative she is! The ultra focus on the movements and working super specific muscles 😮😍

[@adamhaile1]

Watching this while about to eat 1kg worth of cookies, chocolate and other leftovers from Christmas.

[@AlvinEriksson]

Man, you're hillarious! These intros and discret jokes, gotta love 'em!