Food Labels & Nutrition Facts को क्यों चेक करना है ज़रूरी? Part 1 | Wellness by Vidhi Chawla Ep 13

In this informative video podcast, Dietitian Vidhi Chawla breaks down the essential tips and tricks on how to read food labels properly. From understanding serving sizes to decoding ingredients and nutritional values, Vidhi offers practical advice to help you make healthier choices at the grocery store. Whether you're looking to manage your weight, control sugar intake, or just eat better, this guide will empower you to make informed decisions. Don't miss out on learning how to navigate the fine print on food packaging like a pro!
#FoodLabels #HealthyEating #NutritionTips #DietitianAdvice #VidhiChawla #HealthyLifestyle #NutritionAwareness #GroceryShopping #FoodEducation
Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: whatsapp.com/c...
________________________________________________________
ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.
Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: bit.ly/3rj4lT2
Follow us on Instagram: bit.ly/34oHCeU
& For informative articles & webstories visit bit.ly/3rj4lT2
***********
OUR PLAYLISTS:
● FAT TO FIT JOURNEY: bit.ly/3KtEzTo
This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight & now, living a healthy lifestyle.
● IMPROVE LIFE WITH YOGA: bit.ly/3FVGooJ
Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy & helps to improve general wellness by relieving stress, supporting good health habits & improving mental & emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure & so much more.
● KNOW ALL ABOUT TUBERCULOSIS WITH OMH: bit.ly/3GTqr3J
Tuberculosis (TB) remains a challenging global health concern & claims more than a million lives every year. This series spreads awareness of TB; how it's spread & how it can be prevented & treated.
● DIET & NUTRITION: bit.ly/3IL3GQb
Good diet & nutrition are important for your body. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes & cancer. With this series, we strive to help you accumulate a healthy diet & nutrition in your lifestyle.
● #OnlyMyHealthXNewsworthy: bit.ly/35pZ9Ei
There are lots of myths & false news about covid-19 on the internet. Sometimes looking for the truth could be like looking for a needle in a haystack. With this series, OMH, in collaboration with Newsworthy, aims to provide trustworthy & reliable information on Covid-19.
● OMH EXPLAINERS:
This series attempts to explain some of the most complex & perplexing health topics in an extremely simple manner; with a little ‘tadka’ of humour.
● BATATI HAI SWATI:
Get the expert advice of Swati Bathwal, celebrity nutritionist & public health expert, on various topics related to health, fitness & nutrition. She specializes in diabetes & sports management. Her immense experience & expertise will certainly help you live a healthy lifestyle.
**********
Visit our website - www.onlymyheal...
**********
Follow us for Breaking News, Sports Coverage, Entertainment, Bollywood, Tech, Auto & more!
Subscribe to Dainik Jagran | Click Here ► bit.ly/DainikJa...
Download the official Dainik Jagran mobile app: bit.ly/2vk63Gn
Subscribe now to our network channels:
Jagran Josh: bit.ly/2vfXoVb
HerZindagi: bit.ly/2vyJE7l
OnlyMyHealth: bit.ly/2n7Rtx7
Jagran HiTech: bit.ly/36XHoZM
Follow Us On:
Facebook: bit.ly/DainikJa...
Twitter: bit.ly/TweetToD...