How To Make Trini Stew Fish | Foodie Nation

Stew Fish is one of those essential menu items in a Trini household during the lenten season:
(Recipe Below)
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Yield: 6 Portions
INGREDIENTS
For the Fish:
2 Lbs King Fish, ½ Inch Steaks
1 ½ Tsp Salt
1 Tsp Black Pepper
½ Cup Green Seasoning
1 ¼ Cups Flour
½ Tsp Paprika Powder
¼ Tsp Dried Oregano Powder
3 Cups Vegetable Oil to Fry
For the Tomato Stew Sauce:
2 Tbsp Vegetable Oil
1 Tbsp Salted Butter
2 Tsp Minced Garlic
1 Tsp Minced Ginger
2 Pimento Pepper/Jalapeños, minced
1 Tsp Spanish Thyme, minced
¼ Cup Julienned Onions
½ Cup Canned Tomatoes, chopped
¼ Cup Ketchup
¼ Cup Oyster Sauce
1 Tbsp Soy Sauce
1 Tbsp Brown Sugar
1 Cup Water
½ Cup Julienned Green Sweet Peppers
1/8 Cup Chopped Scallions
Salt & Black Pepper to Taste
METHOD
1. Place your clean and washed King Fish Steaks into a bowl and season with the salt and pepper. Gently rub seasonings onto fish and mix well to incorporate. Add the green seasoning and lightly toss to allow fish to be seasoned well. Let sit for a minimum of 1 hour to marinate or up to overnight in the chiller.
2. Place a small high sided sauce pan on the stove to high heat. Add the vegetable oil in to fry fish.
3. Meanwhile, in a medium clear plastic bag; add the flour, paprika and oregano powder in and shake to mix well. Place one or two pieces of seasoned fish into the bag with the seasoned flour and gently shake the bag to evenly coat the fish steaks.
4. When oil has reached 350 degrees Fahrenheit in temperature, shake off any excess flour of the fish and carefully place into the hot oil to deep fry for 2 - 3 minutes turning once during this process until cooked through.
5. Remove fried fish and place on napkins to drain excess oil.
6. Meanwhile place a medium saucepan over high heat and add both the vegetable oil and salted butter.
7. When heated, add the garlic, ginger, pimento, spanish thyme and onions to sauté for 2 minutes.
8. Add the tomatoes and cook for 3 minutes covered. Meanwhile in a small bowl, mix together the ketchup, oyster sauce, soy sauce, brown sugar and water.
9. Reduce heat to medium and add this stew sauce mix in together with the sweet peppers. Mix, then insert pieces of fried fish into the sauce.
10. Allow to simmer gently uncovered for 3 - 5 minutes basting the fish with the sauce to coat.
11. Add the chopped scallions and season with black pepper and salt to taste. Remove pot from the heat and serve fish with macaroni pie, fried rice, or even coo coo as perfect accompaniments.
Green Seasoning Episode: • How To Wash & Season C...
Knife Cuts Episode: • How To Do Basic Knife ...
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Connect with:
Kezzianne Miller: @kezzidoeseat
Chef Jason Peru: @chefjasonperu
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MUSIC CREDITS:
Beach Party - Islandesque by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com....
Artist: incompetech.com/
#StewFish #TriniStewFish #KingFish

[@curtlylewis4196]

Man I’m soooooo happy I came about this, I’ve been dying to learn how to cook this to eat with provision ... thanks a lot best KZbin channel ever!!!!!!!

[@analiesejoseph1316]

😭 I come back on the video to watch it and see u comment

[@susimwolfe589]

The same thing I said. I have never watched a food channel where you come away really learning....it is like being in culinary school...almost.

[@aurioljoseph]

For years I’ve been battling with how to get this stew fish and the sauce right, I tried just about everything the way my grandmother taught me UNTIL this. Last night I made coo coo (followed your method) and stew fish, thank you so much for this guys❤️❤️❤️❤️❤️❤️❤️

[@MDonawa]

I just finished making this dish & it came out so good. I also made the curry goat for a lady who never had curry goat before & she loved it. I learned I was doing these dishes worng before, cause now when I make them they will taste like home.

[@markhenry376]

Thank you Chef for the recipe..Made it today and it came out perfect.

[@LucyMorningstar999]

I like my stew fish with cornmeal dumpling, cassava dumpling or coconut dumpling. Love it with provision too. My mom puts okra in her sauce , I love it that way too. Delicious recipe guys!

[@reesajacobs2027]

The trini accent alone have me happy and missin home.

[@kizzyroberts]

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[@disciple7191]

Hi , so I've been cooking since I was eleven years old. I'm 45 years now and I have to say....my stewed fish will always come out not tasty 😅 .I just recently started to watch your cooking shows on KZbin and o.. I loved it 😍.so for the first time in my life I got it right just by following everything you did and OMG😋😋😋 Thank you so much ❣

[@juliealexis8510]

Coco ,dumplings , corn pie ,I love mine with plain rice ,looks to good to eat great job guys .

[@dianeb9578]

I made this and it was delicious. The oyster sauce added a nice flavor.

[@persisnoel742]

I will enjoy this with dumplins and cassava great dish my favorite fish thanks for sharing from 🇨🇦 great job

[@warox6962]

Guys I must say that I found you only because the COVID-19 have me locked in, in Philadelphia, so thanks to you guys, only food is on my mind. I enjoy my stew fish with provisions and dumplings. That makes for a happy family 🤗

[@thoraharper5009]

Coo coo will go great with that fish.

[@teachers7571]

No kidding !!

[@kristen9068]

Yes! thora girl...yuh know d thing!😃

[@ayealialexwood4886]

Again another great video, that stew fish looks sooo good, ah coming fuh some 😊

[@desireecummings2252]

Foodie Nation, y'all the best thing since cook food. I luv this channel. Y'all have me cooking more than usual. Please give the measurements for the ingredients gor all yr dishes. Luv u guys 😍😍❤❤

[@blesschic_80]

Yesssssss @FoodieNation you never disappoint, this is a must try recipe, thanks for sharing.

[@lewisann7714]

I usually cooks mine that way minus the oyster sauce....cassava dumplings with mine.😋

[@lejalamorena]

I love watching you guys make dishes I've been making all my life! I've never thought to put oyster sauce inside before, so I will try that next time

[@ZackFlynn25]

Stew fish...jasmine rice...lentils and a fresh salad...boom!

[@avalonwarner4511]

Yesss......I love love love u guys recipes, I'm makeing dis stew fish good Friday for sure.

[@868_4_Life]

LOVE this channel. Keep up the great work guys.

[@plang6211]

Great video! I usually do my stew fish with a little coconut milk tho. But, Interesting with the oyster sauce, I’ll have to try it !

[@officialdessery736]

Blessed evening FOODIE NATION I am very satisfired with your stew fish. I personaly used similar ingrediants as you all did. I minus the tomatos My sauce came out perfectó I enjoyed my stew fish with some Lo Mein noodles and a little twist of pineapple sauce. Thank you FOODIE NATION. ❤💯❤💯❤💯❤💯❤💯❤💯

[@shanequaaustin8908]

Yummy 🤤

[@MsMoren]

I tried this recipe. It was the best tasting stew fish ever. Thanks so much

[@leannaramotar5848]

I tried this recipe twice and it came out very tasty 😋 🐟 I served it w rice

[@allysoncosgrove511]

It was absolutely delicious! Thanks for the recipe!💞

[@cherylhadaway1735]

I’m enjoying watching you both cooking together

[@lydiaaziz7617]

Wow! I have to try stew fish this way. Looks so delicious.

[@kimone99]

Love it! My next recipe. Thanks for making this video.

[@thebfamilytrinilife]

Looks amazing and delicious Will be trying out this new way 💕💕💕💕💕💕💕💕💕💕💕

[@Natasha-oz6ik]

Just as you said chef! Provision, breadfruit, dumplings and of course cou cou, excellent creole dish..

[@wellazvambe4445]

Awesome recipe guys. Followed it to the T. Well apart from the salt butter and the oyster sauce. Came out amazing still. 👏🏾

[@missrese868]

As a kid i hated fish except when it was fried. Now.... cant wait to make this!

[@LeahAbi28]

Amazing recipe!!! Basmati rice, provisions, green banana pie,cassava dumpling....

[@rileyshenelle356]

Looks delicious its just missing some provision

[@mayanferdinandrobertson3569]

Both you guy’s are such wonderful People. Kizzie ready to eat long time 🤣😂😂 Love you guys 🙌💚

[@MxBell212]

So simple but it looks so delicious. I would eat this with plantains and rice and peas.

[@takishaedwards273]

This looks amazing!!!!!!! My mouth is watering

[@saritaali1435]

def making this dish tomorrow!

[@fkclarke4918]

So , my first time doing stew fish , (trout ‘twas all I got at Publix) , this recipe is amazing .Adding the oyster sauce was perfection .. Thank you 😊

[@jessebaptiste26]

Lol I must say I enjoy watching your videos. Plus, I'm learning so much.

[@honeybeemelo]

This look like St Lucian 🇱🇨stew fish. My mother cook it with provisions also, sweet potato, green banana, white yam, you can’t forget the zaboca, plus some lime juice😉. Looks very appetizing guys keep it up!

[@shanequaaustin8908]

Delicious 🤤

[@limarichardson5275]

Awesome video stew fish looks delicious

[@davidwlanclos]

I make mine a little different, and it is so good. This looks great.....I like mine with white rice, texas toast, and a green salad would be nice.

[@selinaBARMAR2565]

I have to have my stew fish with white rice! I could do some yuca or as you say in Trini casava. It looks amazing!!!

[@karminiparsan4440]

I love stewed fish with boiled spaghetti👍👍

[@sandraedwards6189]

Awesome. Now my stew is tasty. Thanks much.

[@tenzn527]

Love Kezzi’s skin in this video tho!!!

[@azeemanabrahim248]

Rice goes with everything.You cook like we Guyanese.I enjoy the show

[@selwynbrathwaite8014]

Hey guys,All Blessings to You,I have done this dish many times before,but I incorporate coconut milk and ochroes,with the dish above

[@ethelbertbassie6437]

With Cassava dumpling! Boom! Looks delish!!!

[@jakelooter5139]

KIngfish is " Steak Fish" in Barbados that is a nice cut of meat like a strip or sirloin steak for flavor/texture and desirability very nice choice...I love marlin too

[@kathyannrichards4542]

Heyyyyyyy, I tried this recipe today. It was popping 🎉 tasted great. ❤

[@andreacathyannbasso-mcgill703]

Hello people, I enjoy your recipes;

[@keiffboss5019]

Dumplings and stew fish .

[@cindyvalenzuela2679]

I’m trying this soon

[@stacyhill211]

I’m so happy to hear from you my friends . I would love to eat this dish with some jasmine basmati rice😋

[@RogerSmith83]

Thank you thank you thank you this was incredible

[@helenprescott8268]

Good Friday for me, with cassava/coconut dumplings

[@derekparris2381]

Thanks guys it looks great & I'd add dumplings with provisions to that 😋

[@joanlewis9921]

I will try the beans with the burn brown sugar. Bet it would taste nice. Live you two 🙂

[@b.g.5129]

Eat with cassava dumplings, dasheen and green banana. Cook some pigeon peas as another side dish.

[@andreacathyannbasso-mcgill703]

We don't have "salt-butter" and one or two other ingredients so i will use substitutes for my Trini-Stew-Fishie... Lol

[@janiceblake270752]

Nothing like a trini fish broth

[@karleenisrael-alibey3555]

Hi i'm karleen and I tried this recipe. It came out perfect. Tnku so much for sharing

[@theresabarriteau6008]

Cou Cou and calaloo will go lovely with this amazing looking fish😋😋👌

[@aaliyahcooper22]

I love how my dish cam out. I did whiting fish

[@teteake1]

Rice and peas with some sweet plantains. Would also eat it with some dumplings and steam cabbage

[@wallacegentry4085]

She needs to let him talk and be himself. My brother, please be stronger.

[@dmunchman]

Cassava dumpling will do the trick with your Seafood Enterprises King fish please . Thank you .

[@nickishaforteau8331]

Thanks for d vid...gonna make some today

[@goonern4644]

Have to say, this sister is beautiful. 😍

[@nichelledemille2856]

She looks normal to me.

[@acaciajamaal997]

great vid guys still waiting on the chow mein recipe to go with your trini Chinese chicken recipe

[@chefjasonperu]

Its coming. Stay tuned.. trust me

[@chrissielaborde2671]

Trying this

[@joeb8265]

The Oyster Sauce is a winner......adds great flavor...

[@craigandes1632]

LOVE YOUR CHANNEL VERY HELPFUL

[@earldauchand3268]

Hi guys, I like my stew fish with rice and lentil peas or with steam patchoy and green peppers.

[@elisacoleman4123]

Looks great...I would leave the ketchup out...gonna try this one

[@Nesielicious1]

Do you use Roucou in stewed fish? Can you do a video using the roucou please!?

[@karminiparsan4440]

Seafood Ent. My go to place for seafood..peeled cassava...potstickers..and so much more👍👍

[@joannelewis8632]

stew fish and cassava dumpling!!!

[@ornestasmall6406]

Yes amd yes grounds provision

[@Immanuel6468]

Know you do our favorite trini dishes But I will love to see you guys do a potato omelette

[@dashawnmerriweather8459]

Great video. Stay well

[@Trutsetyoufree755]

Stew fish and corn coocoo!!!!!!

[@kathleenschofield1436]

That was a great dish

[@sweettrinilife2095]

Stew fish with white rice , boil an fry provisions , bread fruit oil down , coo coo , dumplings, roti , I also add sliced carrots to my stew fish .😊😊😊

[@annmarieb987]

Can you do this without frying of the fish?

[@chefjasonperu]

You can. Maybe grill first then insert it in the sauce. Thing is - the frying of the fish first actually helps give Structure to the fish as it cooks in the sauce . Sometimes it crumbles and mashes up with frying.

[@sharonali344]

Rice snd steamed bok choy gies well withstewed fish thanks

[@davidjuman2755]

First time trying it came out realy nice I watch and did it step by step I add hot pepper 🌶️🫑 thank for the video

[@sandraealieedwards3388]

It was Awersome! I had it was noodles and curried rice. Super!!!!

[@judysamaroo4000]

I love and I do put oyster sauce in mind!

[@kathrinarampersad7742]

That will go great with coocoo and callalloo

[@Trimendous1]

❤ niceness aced it

[@melissaholder4231]

Can you make dhalpurie, currants roll, puffs, beef pies, alloo pies, ginger beer, cinnamon rasin bread, geera chicken and local cocktails

[@andysimon7443]

Never knew about the lime juice and soy sauce but going to let my wife try it today...

[@debrayoung7040]

Chef and Kezze some coo coo and callaloo or macaroni ( boil)

[@chefjasonperu]

Yum

[@chelsearamoutar1769]

Can you tell us how to season different types of seafoods? Salmon, king fish, shrimp ect. Also how do we wash it? With lime? Do I double wash it? Idk plz help

[@andysimon7443]

Never knew about the lime juice and soy sauce but going to let my wife try do it today..

[@trishnamonigogoi897]

OMG beautiful test

[@vogueartistrty]

Dumplings also