VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH PROTEIN Vegan and Vegetarian Meal Ideas

Indian Style Vegetable Quinoa Nourish Bowl Recipe is a perfect one pot meal.
Healthy Vegan and Vegetarian Meal Ideas. Easy Quinoa recipes for any day of the week.
💬 Let me know in the comments if you enjoyed my vegan nourish bowl recipe?
▶️ INGREDIENTS for Quinoa Recipes: (3 to 4 servings)
1 cup/190g Quinoa (soaked for about 30 minutes)
3 Tbsp Olive oil
1+1/2 cup 200g Onion
1+1/2 Tbsp Garlic or to taste - finely chopped
1/2 Tbsp Ginger or to taste - finely chopped
1/2 Tsp Turmeric
1 Tsp Paprika (NOT SMOKED)
1 Tsp Ground Cumin
1 Tsp Ground Coriander
1/4 Tsp Cayenne Pepper (Optional)
Salt to taste (I have added total 1/4 + 3/4 teaspoon of pink Himalayan salt)
150g / 1 cup Carrots
130g / 1 cup Green Beans
200g / 1 cup Tomatoes - chopped
70g / 1/2 cup Frozen Green Peas
325ml / 1+1/3 cup Water OR AS REQUIRED (👉 Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY)
100g / 3+1/2 cup Spinach - LEAVES ONLY (I have added baby spinach)
Lemon juice to taste (I have added 1/2 tablespoon)
Ground Black Pepper to taste (I have added 1/2 teaspoon)
1/2 cup / 70g Cashews (Toasted)
2 Tablespoon / 5g Cilantro (Coriander leaves) - very finely chopped
▶️ METHOD:
Start by thoroughly washing the quinoa a few times until the water runs clear and then soak in water for about 30 minutes. Once the quinoa is soaked, drain the water from the quinoa and let it sit in the strainer.
To a heated pan add the cooking oil, onion and 1/4 teaspoon salt. Adding salt to onion will release its moisture and help it cook faster so please don’t skip it. Fry the onion on medium to medium-high heat until it just starts to brown.
Once the onion has starts, add the finely chopped garlic and ginger and fry for 30 seconds. Then add carrots, green beans and spices (Turmeric, Paprika,Ground Cumin, Ground Coriander, Cayenne Pepper) and mix well. Fry on medium heat for about 2 to 3 minutes. Then add the soaked quinoa, chopped tomatoes, frozen peas, salt and water to the pan. Bring it to a vigorous boil. Then cover the lid and reduce the heat to low. Cook on low heat for about 20 to 25 minutes or until the quinoa is cooked.
Once the quinoa is cooked, turn off the stove. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT. Along with lemon juice and ground black pepper and mix thoroughly BUT GENTLY. Top it with toasted cashews and chopped cilantro (coriander leaves). Serve hot.
▶️ IMPORTANT TIPS:
👉 Thoroughly wash the quinoa, this will get rid of any impurities/gunk/bitterness and will give a cleaner taste to the quinoa
👉 Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED
👉 Adding salt to onion will release it's moisture and will help it cook faster so please don’t skip it
👉 Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY
👉 After the quinoa is cooked. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT.
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Welcome to the Official KZbin Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!🔔
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[@FoodImpromptu]

Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊

[@fsh57]

l ,ll do it soon....as always seems yummy

[@kokilammarimuthu1152]

1:51

[@janbush5408]

WHERE do I find description boc?? 😢

[@janbush5408]

WHERE do I find description boc?? 😢

[@pfko8960]

1​@@fsh57

[@Aruna_Tayi]

Kitchen sounds of gas lighting, frying, washing under running tap, spoon sound while you stir fry all are so meditative with the light background sound ❤

[@FoodImpromptu]

Thank you Aruna! 😊

[@hortensejones4050]

Yes I immediately wondered who was videographer? Very beautiful sensual and calming at one time ! Oh and delicious too!😊

[@nabanitachowdhury2687]

Really it's sounds make ma calm

[@sandrasgotvoice]

I just wanted you to know that since I’ve been watching these calming videos, just for a few months, I’ve started cooking differently (I don’t even use rice anymore). You make getting healthier a lot simpler. And I lost weight without even thinking about it. I have more energy; I enjoy walking every day, and my blood pressure is normal. Only problem is I have a hard time choosing which recipe to make 😊 Thank you for your ministry 🙏🏾

[@FoodImpromptu]

You’re most welcome! I’m so happy that you’re enjoying the recipes. Have a great day! 😊

[@abishake66]

​@@FoodImpromptuhello spinach is raw ? can it be boiled and added. thanks

[@pataniq]

Boiling makes it to lose all the nutrition. ​@@abishake66

[@laurarobichaud5747]

Must try this ❤. So relaxing no talking nice soft music

[@linzertube]

As always, a lovely video. Nice clear, concise cooking instructions and ingredient measurements. Pleasant music, lighting and a pretty environment. A delicious-looking recipe, too.👏🤩🌸

[@FoodImpromptu]

Thank you so much! ❤️

[@BKBarb]

Made this dish for dinner last night. Delicious! Thanks for sharing.

[@FoodImpromptu]

So awesome to hear that! Glad you liked it 😊

[@channingtaylor9323]

Ma’am, may I say how thankful I am for this lovely recipe! You have given me the wonderful privilege and inspiration on how to incorporate vegetables and quinoa into my diet in a way that is so healthy and sooooo good! Ty for encouraging healthy eating that’s delicious! Also I toasted some sourdough bread spread with olive oil and pesto. My body is very thankful for your time in sharing!

[@FoodImpromptu]

So great to hear that! Glad you enjoyed this recipe 😊

[@barbaracarter8384]

Good morning from California, my family enjoys your savory recipes. I will add this one to my list. Will try next week. Thank you 💐

[@FoodImpromptu]

So great to hear that! Thank you 😊

[@GriffinThorne-eb3ev]

Great video and recipe and thank you so much for not having us watch you chop all the vegetables. 😊

[@nikki_minaj420]

This is a lot like an Indian dish called "Upma" except with a twist of quinoa. Delicious!

[@Bujji0423]

Exactly this is how I make quinoa upma minus spinach

[@vanshikamukheja6513]

Green Essential Capsules have become my secret weapon for staying healthy and vibrant. They provide a natural boost of energy and immunity that keeps me going strong. So grateful for this amazing product!

[@nerinat8371]

This dish looks so colourful and delish

[@normavalenzuela8113]

Thank you, thank you. I made it, I didn’t used coriander because I don’t have any and instead of spinach, I used kale, also because didn’t have any, but it came out so good 😋. Thanks again for the delicious recipes

[@FoodImpromptu]

You’re most welcome! So glad you enjoyed this recipe 😊

[@maliniehewavitharanage6543]

Very healthy recipes I love ❤️ it. God bless you. It’s look wonderful I must try it soon 🙏🙏❤️❤️

[@FoodImpromptu]

Thank you! Would love to hear how it goes 😊

[@Spiritual-journey9]

Great vegan, healthy recipes without much ado and fanfare. ❤❤❤ What a treat!

[@FoodImpromptu]

Thank you! 😊

[@user-bw1zr4rs4i]

Thanks a lot for this video. I needed to learn how quinoa is prepared, and your video came up first. Thanks again.

[@FoodImpromptu]

You’re most welcome! Would love to hear how it goes 😊

[@heidiedelman6840]

Looks amazing. I love the way you do your videos

[@rejiar8689]

Iam a huge fan of all your lunch and dinner recipes.. you try to incorporate all the healthy stuffs to make such tasty dishes.. thank u so much for ur recipes

[@FoodImpromptu]

You’re most welcome! 😊

[@TheRedPandaTales]

You are doing a great job for the society❤️ I was a hard core non vegetarian till I visited a farm and witnessed the horror of the dairy industry. The cow is inseminated painfully every 6 months so that calf is born. The calves are taken away immediately without a single drop of milk. The male calves are transported to the slaughterhouse to be killed on the very day. This process continues for some years till the cow is completely exhausted and later sold for meat. That’s the milk we consume. I literally had sleepless nights after watching the cows, their udders become so big they can’t even move. And they run to save their babies from going to the slaughterhouse. Thank you for these recepies so that people can choose compassion in their plate instead of pain.

[@user-gn6gc3wl7c]

Looks very healthy and yummy 😋 as I am on gluten free diet and I also use Quinoa in my cooking thanks God bless ❤

[@01sapphireGTS]

Looks great. I'm going to try adding some diced celery. Some tofu and some Frank's hot sauce may be good also.

[@karenbush5451]

Love your videos! So soothing and pretty and to the point. Would love it if you could provide us a way to print your recipes. Thanks!

[@hortensejones4050]

I make a screenshot and take it to my nearest print shop!

[@missapippin9020]

A beautiful video with a beautiful recipe. Thank you very much ❤

[@FoodImpromptu]

Thank you! 😊

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Have done completed 30 days course today. It was wonderful journey n feeling very gud. U r amazing, beautiful outside n inside ❤ looking forward such a wonderful journey with you in future.thanku so much... gratitude

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Of course most significant videos clips absolutely wondering N brilliant healthcare recipient meal Thanks for health N healthy food trips madam!!

[@genevievedmello618]

So wholesome👌👌 you video capturing skills takes your recipes to another level. It’s soothing to watch😊. I have recommended your channel to my son who is studying in University and now it’s his and his roommates “goto” channel whenever they want to cook something different yet healthy and easy. Can’t thank you enough❤

[@FoodImpromptu]

Thank you Genevieve! It really means a lot ❤️

[@leoniekutsch5375]

I just love your healthy food and certainly the way you prepare it. It is very soothing together with the music. Thank you 🙏

[@FoodImpromptu]

Thank you! 😊

[@allaboutmelz]

Here because of that one David Lynch video. Looks so delicious!!!

[@lamiatannous6476]

Love all your recipes so easy and healthy. Can you add the portion size and nutrition facts to your recipes. Thanks

[@MariaMartinez-jb3zn]

That looks so good❣️ I have to make it or a version of veggies on hand🙏🏽🙋🏻‍♀️👍🏽 4:33

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@luccaz313]

I just made it for tonight’s dinner and it was delicious 😋 . I used all the ingredients as mentioned and we loved it 😍

[@FoodImpromptu]

Thank you! So glad you liked this recipe 😊

[@motherisntmurderpodcast]

Thanks a lot for this video. I needed to learn how quinoa is prepared, and your video came up first. Thanks again. 😊

[@FoodImpromptu]

You’re most welcome! Would love to hear how it goes :)

[@pavitrapaul339]

Made it today with slight change. Great recipe.

[@simasarkar4622]

I love and enjoy all your recipes. Thank you for sharing all this delicious food.

[@ChantaltheFrency]

Hhhmm this looks good !gonna give it a try with bulgur (because i dont have quinoa right now) .im gonna half precook the bulgur to make dure its done in time.❤

[@FoodImpromptu]

Sounds good Chantal! 😊

[@andrearacs561]

It looks wonderful!Must try it soon, thanks for the recipe!

[@FoodImpromptu]

Thank you! Would love hear how it goes 😊

[@Yohaner_Rannaghar]

very nice vegan recipe video

[@neetashah1572]

Looks lovely and bliss no one talking 😊😊

[@rbj2292]

Thanks for sharing your delicious recipes. You're an inspiration to us all to eat healthy..❤️

[@FoodImpromptu]

Thank you! 😊

[@zhuuy99]

Precisely what I was looking for👌🏻

[@gailbagley837]

This is an absolute work of art!!!!

[@FoodImpromptu]

Thank you! 😊

[@singersrini5970]

Made it for my wife today. It came out very well..zillion thanks to you for the video 👍👍👌👌👏

[@FoodImpromptu]

You’re most welcome! Glad you liked this recipe 😊

[@nirmalasrinivasan268]

Wow beautiful presentation I am a big fan of you ma'am definitely will try this

[@FoodImpromptu]

Thank you! 😊

[@saimurtymachavarapu7659]

Expression QUEEN 👑❤

[@vc7137]

Pure health. Beautiful.

[@dannys451]

Incredible dish. Thank you for posting this.

[@FoodImpromptu]

You’re most welcome! 😊

[@GlutenFree23]

Combination of these spices was delicious. Will try more of your recipes Thank you for teaching Blessings

[@kathyroblee-stepro6695]

Thank you so much for this delicious looking dish!! I'll be making this for dinner tonight and I can't wait! You don't know how much I appreciate your channel and your recipes. I hope you continue to give us more of your taste of home. :0)🙂

[@bharathivinay3324]

First time i am watching ur channel and inspired and subscribed also. Thank you

[@FoodImpromptu]

Thanks and welcome to Food Impromptu!

[@islynmercurius3338]

Excellent job well done love the ingredients I will prepare some keep up the good cooking my friend ❤ thanks for sharing I am watching from Amelia's Ward linden town Guyana south America

[@YummyDaisy]

Yemekleriniz her zaman çok çeşitli ve göz alıcı, çok çekici görünün!

[@vrkondemand]

I tried this and came out well. Those who have calorie intake concerns can reduce the amount of oil by using a non stick pan.

[@ginafriend1690]

So so Good!!! ❤ Thank you! I'm concerned for your weather 🙏

[@FoodImpromptu]

Thank you Gina. Hope you’re doing great! All is well here ❤️

[@marilyna.t3950]

Thank you for the recipe my baby does eat the quinoa with vegie 😊❤😊

[@FoodImpromptu]

My pleasure 😊

[@sallyl5073]

Loved all your recipes. They are healthy, colorful, and easy to follow. 😘😘🥰🥰

[@vicjake9871]

Great recipe. Your recipes and videos are the best.

[@FoodImpromptu]

Thank you! 😊

[@nancywheeler8359]

Thanks for making healthy choices so easy

[@umme5101]

It will be more helpful if you add the amount of calories and protein also. But thank you. Your have done everything beautifully as well as a smooth way ❤❤

[@tonykasyno6147]

So healthy

[@user-gb5to6sr6v]

So beautifully put together. Love your cooking.

[@FoodImpromptu]

Thank you! 😊

[@kishorrathod1821]

Super breakfast for morning ❤😂

[@harmoniclife10]

I am about to try this recipe... it looks lovely. And I agree with the other commenters that your videos are peaceful and almost meditative. Btw, I don't see chopped tomatoes in the written ingredient list.

[@FoodImpromptu]

Good catch. Thanks! I’ve added the tomatoes to the list. Would love to hear how it goes :)

[@user-fq9jw2sd9o]

I made this dish for dinner and it was delicious. Thanks!

[@FoodImpromptu]

Thank you! 😊

[@annielee2172]

Fresh and healthy

[@Cyrilmc222004]

This looks like a perfect meal. I really really enjoyed watching you cook this delicious dish, and I am going to try this out. Please stay safe and well too xxxx Mags ❤❤❤❤

[@FoodImpromptu]

Thank you! 😊

[@oksanaLazar]

Thank you for sharing this recipe, nice job!!!!!

[@atulpatel2850]

Very good recipe. Thanks.

[@akulinamackenzie4492]

👍 nice

[@janinesechler6278]

That looks pretty delicious, I am going try this, WOW, THANK YOU ❤❤❤❤

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@user-kv6du3zv9s]

it looks better than it will taste i am 1000% sure.

[@FoodImpromptu]

Actually, it’s the other way around, it tastes better than it looks. 2000%

[@cutipie775]

Such a beautiful great recipe mam loved it take care and be safe lots of love

[@debbietownsend2771]

Just made this for my lunch... it' really is delicious

[@FoodImpromptu]

Thank you! 😊

[@corinagradinaru4824]

I absolutely loved watching this video. The recipes are so inspiring and perfect for my transition to a plant based diet. Thank you for the generosity of sharing such content. 🌿🧚🏻‍♀️🤍

[@FoodImpromptu]

Thank you! So glad you enjoyed this video 😊

[@olgacarvalho8361]

OMG! Another delicious recipe to try😋 I have been trying almost all your recipes and they are absolutely delicious! Thank you so much❤

[@FoodImpromptu]

So awesome to hear that! Glad you like the recipes ❤️

[@dhruvibhut1824]

T

[@sk4114]

Very healthy meal

[@Rocky76066]

This is totally Indian style of cooking. I'll try it today only.

[@cacoori]

I found your channel recently and made this dish , it was so delicious , thank you ❤

[@FoodImpromptu]

Thanks! So glad you liked it 😊

[@cvetafilipovic1288]

Great recipe will try this one . Thank you for sharing

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@iam4066]

Wow thank you this is the most delicious thing. Thanks for sharing

[@ivannamisiura319]

This looks amazing ❤thank you for the recipe ❤️

[@FoodImpromptu]

My pleasure 😊

[@dipikabhardwaj3340]

Tempting healthy dish

[@gladysshore4610]

Thank you for the recipe! I just made it now. It sure was delicious 😋 ❤

[@FoodImpromptu]

So great to hear that! Thank you 😊

[@connieparrelli3919]

Hi hope you’re all well wow I don’t keep quinoa in the house am going to get some and cook i love the way you have your vegetables ready I can’t stand anthers cooks when they cut the vegetables one at time and at the end you don’t like the results thank you 🌈💖🇦🇺🦘🐨🍷👍🏻

[@deloresmccarthy3992]

Love Love love ❤️

[@Keith-re2nw]

Excellent! Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare Kuruksetra das Austin Texas USA

[@sylvie4477]

Fabuleux merci !!! Sylvie 😊

[@arieltellis458]

Thanks for this wonderful recipe. I will be cooking it tomorrow for sure.

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@moonface79247]

Ok this is something that I can definitely eat!!!! Thanks

[@MariaMartinez-jb3zn]

❣️

[@joannegiffen5994]

Took me two hours to clean and chop all the vegetables! Sure hope it tastes good

[@SrinivasanR-nd1uy]

Mam saw this video now and liked it but one small request kindly prepare recipes with millets since 2023 is declared year of millets it will be very useful to all your viewers thanks God bless you

[@maxime9636]

Thank U so much ♥️♥️♥️👍👍👍

[@FoodImpromptu]

You’re most welcome! 😊

[@hurt179]

Extremely nice thank u

[@FoodImpromptu]

Most welcome! 😊

[@juliarusso4547]

Thank you ❤

[@FoodImpromptu]

Most welcome Julia! 😊

[@OlivierRodriguez]

Perfect recipe... Thanks a lot. Greetings.

[@zceylan]

Finally someone who washes kinoa, l forgot the word but we need to get rid of something on kinoa before we eat

[@nubiarecinos9932]

Wow, delicious very. Thanks so much..

[@kusumbhagchandani9820]

Thank you so much

[@patangel1652]

Fantastic healthy recipe

[@barbarapapa2019]

Made this couple of time. Delicious..

[@FoodImpromptu]

Thank you! So glad you enjoyed this recipe 😊