The EASIEST Vegan Dump and Go Casseroles!

[@happychappyvanlife]

Yes!!!! Finally!!!! First ever vegan dump and go I’ve seen on KZbin!!!

[@brachak.99]

Caitlin Shoemaker has a few that you can find on KZbin or her blog

[@anka_lost]

Please more dump & go recipes! These are fantastic for us busy moms! ❤

[@michellemills7825]

Love these! Yes MORE! 🎉

[@ravimani3834]

And Dad's!

[@FunUrth4All]

And singles!

[@technolady9926]

Jackpot! I am a senior, 6 months into plant based and hoped I didn’t have to eat soup and salad for the last of my life. This is an easy and tasty dish that I can serve on a plate with a fork. For the white bean Verde I swapped out one can of beans for dark red kidney just for some variety. Great presentation everyone will want to eat,especially with toppings of cilantro, half cherry tomatoes, sliced black olives, and red onion. Thanks so much,

[@beautifuldreamer3991]

Check out Indian food, north African vegetarian...middle eastern, recipes that probably go back to biblical times, Israeli vegetarian, Thai food

[@plantwhys]

Yay! I am so glad! I loved how you made the salsa verde casserole even better!

[@susanjoseph236]

I am also a senior and just starting this.

[@ladywytch129]

I just started a (mostly) plant based lifestyle. I wasn't sure about that casserole, lol. It looked a little dull. But I can see it with kidney or black beans, and some lovely toppings 😀

[@hollyferay8131]

Pinterest for vegan recipes.

[@suebarnard1734]

More dump and go please!

[@Javaman92]

I'm not vegan, or even vegetarian, but I do like healthy and for that reason I check out vegan recipes from time to time. I like that the one I have watched so far has standard ingredients. I've been disappointed so many times, but I keep trying. I'm hopeful!

[@plantwhys]

Honestly, try the red curry or the Tuscan Orzo casserole... Even non vegans love them!!

[@johnmcgraw3568]

I've been contemplating doing vegetarian for a month, then a week-long transition and try carnivore for a month. Everyone always says their way is the best way. Maybe that experience will show me if I need to go one way or the other.

[@ceolbeats7182]

@@johnmcgraw3568Watch Dr Greger How not to die👍🏽

[@ceolbeats7182]

Watch How not to die Dr Greger & 5&10 min vegan meals by the Happy pear

[@barbhayes5613]

Love easy, big vegan meals. My bud and I are volume eaters with active lives, so if I can make a 9x13 to feed us for two meals, that's A-OK in my book. Can't wait to delve into your other recipes. Cheers!

[@plantwhys]

Yay! Yes these recipes are so good!

[@ParyMarker]

Tofu would also be so good to add to the curry!

[@plantwhys]

Good call!

[@squidobarnez]

I was so glad to see that you found that you needed the extra time for the brown rice 'cause I had the same issue cooking brown rice on its own and had to do exactly what you did. This recipe looks so good! *high-fives*

[@plantwhys]

Ha ha yes! Learning curve with brown rice! 🍚

[@zs4673]

Nice, original recipes. Thank you for including the recipes! So many cooking channels don't, so I appreciate that!

[@plantwhys]

You are so welcome. I appreciate your comment. It's a labor of love for sure!

[@jamiecee4960]

I Love Hominy. Your the first vegan I've seen use that. These look good. I Love that better than Boulion stuff too. Orzo one looks yummy.

[@i2sky532]

Looking forward to trying this! We have 6 kids too! Casseroles are much appreciated!

[@40bdg]

Love the "dump & go" recipes! More please! 😊 Just went on your website and discovered the recipes aren't available with a "print" option. This would be really helpful if you were to add that.

[@plantwhys]

I’ll do more dump and go! And I’ll look into putting a print option! Thanks for the suggestion! 💕

[@robynriddle7694]

I think you could copy the recipe and paste in a word document and then print.

[@40bdg]

@@plantwhys Thanks!

[@patty-cf7jj]

I happened to have all the ingredients for the first one in my pantry and freezer. I love when that happens!

[@plantwhys]

Thats amazing!!

[@tiffanyellis2868]

Thanks! Quick meals are what I use the most. I will definitely try these recipes. I love casseroles.

[@plantwhys]

Me too!

[@Seabean24]

These are great! Thank you! I added vegan meat crumbles and two fresh hatch chilies to the white bean salsa verde casserole.

[@rockymountain5952]

I've made the red curry casserole multiple times -- so simple and yummy!

[@nancydwyer1726]

The Thai red curry casserole is the absolute bomb! Loved it, will make again soon!

[@Coolcatz2500]

Lime and cilantro would be the perfect finish for the red curry

[@kntonks]

As always, thanks you, Ali!

[@michelesoto5919]

Can't wait to try these with my own canned beans! (I can't have salt). These look amazing!! Will he perfect for mu crazy scratch days in the kitchen!! THANK YOU!! ❤

[@davidthescottishvegan]

More yummy 😋 vegan recipes Ali and it's great that they are dump and go recipes because they are so simple to make. Love 🥰 the video and love 💖 Ali.

[@plantwhys]

Awe Thank you! ☺️

[@valdezstayplay]

I made red curry casserole. Very good, even my meat eating husband liked it

[@plantwhys]

Yay!!! This just made my day!

[@lydiadailey7]

I just made the orzo casserole. OMG this was fabulous!!! Thank you for sharing your recipes!!!

[@plantwhys]

It’s one of my favorites!! I’m so glad you loved it!!

[@cindychurch925]

New subscriber. I LOVE THESE RECIPES! So happy that I found your channel

[@cusebaby10]

I LOVE these, more please! How do you not jave more subscribers? I absolutely love your channel qnd you're awesome! 😘👍🏻💯🤗

[@jwmcneelyIII]

These are EXCELLENT recipes!!! Now I need to buy some orzo. Love this!!!!

[@Sssmaug]

The vegan parmesan is a great tip! We still use a bit of regular parm' in certain meals, but I'm going to make up a batch of yours & start off the conversion by going half & half. Great to have these easily prepped meals - could make them up in advance on a busy day then add the liquids right before bunging them in the oven. 🤩 Thanks so much! 😘🙋🏼

[@jasminwall9115]

I love the whole concept! I definitely will try this! ❤

[@veganmarina6017]

Thank you for sharing your yummy vegan video ❤🎉

[@plantwhys]

You are so welcome! 💕

[@linzertube]

Thank you, I’ve never tried this type of cooking, but I love the ease of it, and they all look very tasty!

[@plantwhys]

Try it and let me know what you think!

[@kimberlythompson3953]

OMG; I tried the Thai casserole, so delicious! Your recipes are the best! Thank you.

[@erinkitts1757]

Awesome casserole ideas, thanks for sharing!

[@charlettelovern8304]

Love these trying them all

[@plantwhys]

They are super yummy!

[@tammyelghirani4162]

I made the white bean casserole last night! Very tasty

[@plantwhys]

Yay!! I am so glad you liked it!!

[@italianprincess5046]

yumm the orzo dish looks amazzzinng

[@ziggy2255]

Im looking at the boullion part, realusing as I'm in the UK abd have an electric kettle, I can save time! Thanks for these. I thinking about Veganary and give going vegan a try.

[@Raddiebaddie]

One pot/one pan / one tray is EXACTLY what I look for

[@jessicamayer5060]

I love casseroles! Thanks so much!!

[@michelledotts2041]

These all look so yummy 😋 Thank you for sharing 😊

[@plantwhys]

They are so yummy!! Thanks for your sweet comment!

[@SunnyVibez777]

Love your videos! Cannot wait to try these dishes 💕Thank you SOOOOO Much for the recipe links!!!

[@ebroskie]

Looks great! BTW the Pyrex and other glass baking dishes will shatter going from a really hot oven to a cold counter top. I always land mine on a hot pad even if the surface can take the heat.

[@a_goldens_life]

Love these! I didn't have casserole dishes much growing up but I like them, looks so good! And I love ur name on the pyrex dish! 😊💕💕

[@lydialangfordjoiner765]

Thanks for sharing!

[@susanneattia5953]

New subscriber! How did I never come across your channel, your content looks fantastic. Defiantly going to try these casseroles. ❤

[@anitacurry9337]

Can't wait to try all 3.

[@jennamakesbugs]

'HAA mo nee' is how you pronounce hominy. :) Casseroles look good!

[@plantwhys]

Oh my gosh. ❤️ Thank you!!! 🙏

[@pamatha]

I cannot wait to try!

[@terrygrenald8414]

Love the dump and go recipes. Plz keep them coming.

[@Kim-sb7lp]

Thank you! I can't wait to try all three! They look delicious!😋

[@plantwhys]

Hope you enjoy! They are so yummy!

[@bethu3981]

OMG I just made the Tuscan orzo casserole. It's SOOO good! Any idea of an approximate calorie count for 1/6 of the recipe. I'm currently using Cronimeter to get an idea of how many calories I'm taking in each day. Thank you, and thanks for this wonderful recipe. Will try the others as well...

[@shielaforehand7128]

Yum!!! Can't wait to try these!

[@WendyFilice-p9i]

I love these recipes 😊

[@plantwhys]

Yay!! Me too! They are seriously so yummy!

[@taragraham7549]

Love these recipes! I’m trying them all! 🎉❤

[@plantwhys]

Yay!!! Hope you enjoy!💕

[@kkapp4777]

Is the red curry paste spicy? These all look so good.

[@sherryroberts7716]

Oh! I love the idea of vegan! Just diagnosed with diabetes 2 and wondering if you might include the carb counts? Need something simple and safe for my diagnosis 😞

[@ceolbeats7182]

Physicians Committee Dr Neal Barnard Nutritional approach for reversing diabetes. Physicians Committee, She reversed diabetes 👍🏽Also Dr Khambatta

[@sherryroberts7716]

@@ceolbeats7182 AWESOME. Why hasn't my doctor mentioned this to me? They should know about it ???

[@ceolbeats7182]

@@sherryroberts7716 Because they have no knowledge of nutrition & it cost nothing!!! I didn’t mention Dr Michael Greger, that’s it you have the 3main ppl, good luck Sherry🙏🏽hope it helps👍🏽

[@ceolbeats7182]

@@sherryroberts7716 Thankfully Some Dr’s do Dr Greger, Dr Neal Barnard, &Dr Khambatta a type1 diabetic. Other vids on Netflix ‘What the Health & Gamechangers

[@thegryffindoctor]

I tried the Thai red curry casserole dish, and it was wonderful! Do you have any tips on how to prevent mushy rice though?

[@epete7680]

Hi, i’ve made all of these recipes you shared and they are delicious. Thank you! I was wondering if these are able to be frozen?

[@gracehall9199]

Wow! ❤ Thanks for sharing.

[@plantwhys]

You bet!

[@momofbert]

These are so great! Thank you 💕

[@plantwhys]

You are so welcome!

[@26laf]

These look so good! Thanks.

[@marlies7444]

I love casseroles. Can't decide which I like best. On the first one, if you omit the hominy do you add more corn?. And I guess it be OK to switch the beans to black beans.

[@plantwhys]

Yes definitely! That would be really yummy actually!

[@laurasoftheart]

Can you make all these recipes in the instapot?

[@kindnessmatters5215]

I now have new recipes to try. Thanks! As we head into warmer weather, can an oval crockpot be used so as not to heat up the kitchen?

[@plantwhys]

I haven't tried but I plan on making a dump and go crock pot video in a couple of weeks!

[@HappyVegan72]

I LOVE THIS! less work the better, lol.

[@plantwhys]

Yessssss! Agreed!

[@louannhuber2651]

I’m a vegetarian. Casseroles! 😁This makes me want to cook.

[@carolegordon4912]

Is the bouillon paste salty?

[@WE__BTS]

I would do the last one with tofu

[@laurastephenson2516]

I see you shop at Food Lion. Where do you live? Do you feel comfortable telling us? I live in a small town in SC. We have a Food Lion. It has a really good plant based selection

[@MargePace]

May i ask the model of that box that cut the onion? I'm looking for one like this. Does it work nice? As an italian, I would add cappers to the orzo pasta :) seems very good!

[@janeh5949]

Oh you are not a Charlestonian! 😅 HOM-in-ee Grits!😂 Grew up on it❤

[@SuzStewart]

Can these be frozen either before or after baking?

[@greenacresKingFamilyAdventues]

Can you do I instant pot we don’t like to use oven that much

[@lorryscow5981]

I tried the Tuscan Orzo Casserole and it was amazing. I noticed you forgot to add the 2 tsp garlic powder and 2 tsp italian seasoning you added to your broth in your printable recipe, Would you omit the minced garlic if you add the garlic powder? It was still amazing without it.

[@tammycompton7053]

My husband is allergic to tree nuts what could we substitute for almond flour?

[@plantwhys]

Hemp hearts!

[@mjgullickson5168]

Do these recipes freeze well? There are only two of us.

[@plantwhys]

Yes! Definitely!

[@stefbmccoy8297]

i love these ideas but i think you should rinse the rice before cooking it.

[@kellymaltaric954]

Completely unrelated to the video question. I noticed that your lower cabinets are darker and uppers are white. I’ve been thinking about doing that to my cabinets that currently are all dark. I “think, not sure” that the white uppers brighten and the dark base cabinets are lower maintenance for cleaning. Since you’re a busy mom do you find that keeping the base cabinets dark makes it easier to keep your kitchen looking cleaner than if they were all white?

[@plantwhys]

Yes! 100% easier to clean!

[@elizabethhostetter1946]

i'd put the tofu in the curry!

[@plantwhys]

Great idea!

[@isobel2093]

Still have to get my head round a 'casserole' being a bake, not a stew (I’m in the UK)

[@plantwhys]

ha ha ha that is funny. I had no idea!

[@johnmcgraw3568]

That's just crazy 🤪 talk. A stew is in a pot.

[@rozchristopherson648]

Lovely Recipes. PS If you have other items that you cannot use, consider donating them to the Red Cross for disaster or fire victims or to a women's shelter. Many times, people who have been displaced and have found housing afterwards need such items and may not be able to afford to buy a lot of items to replace the ones they once had.

[@luvlivefoods]

What would you substitute for the orzo?

[@plantwhys]

You could try another type of pasta!

[@chrissherbondy3182]

I made it with brown rice elbow noodles. It was delicious!

[@normalopez2856]

Good morning

[@plantwhys]

Same to you!

[@thelullinthestorm]

Fun ideas. Your curry will be much more flavorful if you buy your curry paste from an asian market. Fair warning you’ll never be able to go back to that American grocery store brand once you do

[@plantwhys]

Thanks for the tip! I seriously need to do this!

[@fritzkristjanson]

I’ve never had curry paste is it spicy?

[@leapintothewild]

I found the music to be a bit loud and distracting from what you were saying, but powered through for the recipes!

[@plantwhys]

Sorry about that! I let my editor know.

[@Beckysgetsittogether]

???Have you ever tried the white bean and verde casserole in an insta-pot???

[@plantwhys]

No.... but now I'll have to try it!

[@robynriddle7694]

Please let us know if it works and cooking directions and time.

[@footprint76]

I LOVE your videos so much, but they're so dark I can barely see what's going on unless I shut my shades. 😢 Otherwise, I love your content! 🥰

[@laurellewis1638]

Looks good, thank you… skip the music, it’s difficult for those of us with hearing impairment ♥️

[@lakedog7313]

You can always use cc, volume down.

[@receptionfrontdesk1377]

in regards to the first recipe i dont think it even needs to be baked. looks like you could just put into a big pan or pot

[@plantwhys]

Very true. It’s actually adapted from a soup recipe that didn’t call for rice.

[@HannahThomas01]

question. since you're already using the sauce pan for the broth, wouldn't it be more convenient to just add all the ingredients to the saucepan and cook that way, or alternately add to the saucepan, mix well, and then pour into the casserole dish to bake in the oven?

[@plantwhys]

That could work! Try it and let me know!

[@johncrwarner]

I have never understood the American use of the term "casserole" but these recipes that I would call pasta and rice bakes are useful "dump and go" recipes for everyday use. Especially the Orzo one as my partner loves pasta and rice and we often have orzo (or as our packets tend to be called risoni).

[@plantwhys]

That one is my favorite!

[@felixfeneant]

solo barattoli!!!

[@penni6432]

Cute story about the inscribed name on the dish. I have a family member who is a re-gifter. She forgets who got her the gift and will use it in the gift exchange at Christmas. She's also the person who used a gift someone gave her at Christmas as a baby shower game gift that I won. One of the attendees asked me where I got the gift, and I told her I had just won it in the game. She said, "I gave her that for Christmas." The look on her face was so sad. I gave it to her, explaining that I had many of that type of gift and since she paid for it, she should have it back. So, now I give this family member gifts with her name inscribed on them.

[@lieslforbes6631]

😂

[@plantwhys]

Oh that’s so funny!

[@Tekeydieb]

Thats kinda sad, why make receiving gifts into a hording obligation?

[@penni6432]

@@Tekeydieb I don't give "hoarding" gifts. I consider the person I am giving the gift to very thoughtfully when purchasing them a birthday/Christmas gift. This person doesn't hold onto a gift long enough to appreciate it, then turns around and regifts it, usually in the presence of the person who gifted it to them. It's rude. If she doesn't like receiving gifts, she should let people know. She isn't someone who has a home with few things. She buys for herself regularly.

[@libbylandscape3560]

Oh please DO tell them there’s Tofu in it, some people can’t tolerate it & have a reaction. 💕

[@carlsmelko1460]

Well your World makes a S.O.S. powered broth mix

[@gov683]

Anyone notice the unhealthy ingredients in better than bouillon

[@plantwhys]

It’s the best I can find. Let me know if you know of a better brand!

[@gov683]

@@plantwhys been looking, same with Just Egg. Open to suggestions too

[@Legume-eq3sb]

Well Your world veg broth No sodium!

[@leannajohnson3749]

Vegan doesn’t mean healthy. Same with plant based. We are whole food plant based. Trying to avoid chemicals and sodium added to most meatless products. Works for us.

[@Shalyse1]

It's really easy to make your own veggie broth. I just freeze veggie scraps until I have two gallon bags in the freezer. Then you put them in a large pot, full with water and boil for 35 minutes. Then strain the liquid out and that's your broth (learned this from the Wfpb cooking show). I saw in an issue of the forks over knives magazine that you can blend the boiled veggie scraps and then freeze them in ice cube trays and use as bullion cubes. I just tried this out today, but I haven't used any of them yet, so I can't say how well it works yet. If someone doesn't want to use better than bullion though, just buy some low sodium veggie broth if you're concerned about the ingredients 🤷🏿‍♀️ I appreciate these recipes and they're easy to tweak to make even healthier if someone wants to.

[@scofah]

Hi, thank you for your video. I had to click off because of the background music.

[@unnamable465]

Leave the layers hun. Don't stir it 😢

[@metamud8686]

0:40 also at 4:50 if your gas flame extends beyond the bottom surface of your pot as you demonstrate here, you're basically just wasting all the gas. Only the portion of the flame that stays underneath your pan effectively heats up the pan. All the flames that stick out beyond that surface area just burn straight up on the outside of the pot, hardly contributing anything to heating up the pot, although you might burn your hands when stirring, because so much heat just dissipates on the outside. So either turn down the flames for a more efficient burn, or use a bigger pot. This looks really silly.

[@Tastytips-by5tp]

Like ❤

[@plantwhys]

✌thank you!! ❤️

[@deejewell4831]

Goya supports trump

[@Yuls777]

Great 👍. Will definitely switch to this brand

[@anonanon1982]

@@Yuls777 😂