Asian Style Spaghetti Salad Recipe | Vegetarian and Vegan Meals Idea | Salad Recipe

Vegetable Noodle Salad Recipe. A quick and easy Vegetarian and Vegan Meals Idea. Healthy recipes for any day for the week. This salad recipe with an easy homemade dressing is just great for the summer. So make this easy salad recipe for your next get together.
💬 Let me know in the comments if you enjoyed my vegan easy noodle salad recipe?
▶️ VEGETABLE NOODLES RECIPE INGREDIENTS:
👉 Vegetables for the salad:
120g / 2 cups Broccoli - CUT IN TO SMALL FLORETS
100g / 1 cup Red bell pepper - thinly sliced
100g / 1 cup SNAP PEAS OR SNOW PEAS - chopped
100g / 1 cup Carrots - Julienne cut
75g / 1 cup Green Onions - chopped
15g / 1/2 cup Cilantro - chopped
👉 To cook Spaghetti Noodles:
225g Spaghetti Noodles (or noodles of choice)
2+1/2 to 3 Litres of Boiling water
Generous amount of salt ( I have added 1 teaspoon pink Himalayan salt)
👉 **To make Garlic Flavoured Oil:
2 Tablespoons Olive Oil
1 Tablespoon / 12g Garlic - finely chopped
1/4 Teaspoon Chili Flakes or to taste
1 Tablespoon / 10g White Sesame Seeds
👉 Salad Dressing:
**Garlic Oil (See the method for directions)
1+1/2 Tablespoon Lime or Lemon Juice or to taste
2 Tablespoon Soy Sauce
1+1/2 Tablespoon Maple Syrup or to taste
1 Tablespoon Toasted Sesame Oil or to taste
▶️ METHOD:
Start by preparing the vegetables. Thoroughly wash and chop the vegetables and store it in the refrigerator until ready to use.
✅ To cook Spaghetti Noodles:
Bring the water to a boil and add 1 teaspoon salt. Add the dry spaghetti noodles and cook it al-dente. Undercook the noodles by 1 to 2 minutes. I cooked the spaghetti noodles for 8 minutes. Once cooked drain the noodles and rinse it off with cold water to stop the cooking process. Then let it sit in the strainer to drain the water while we prepare the rest of the ingredients.
✅ To make Garlic Flavoured Oil:
Heat a small pan and add olive oil, chopped garlic and fry for 4 to 5 seconds and then REDUCE THE HEAT TO THE VERY LOW, this will prevent the garlic from burning. Add the chili flakes, white sesame seeds and fry for about 30 seconds or until fragrant. DO NOT BROWN THE GARLIC BUT AT THE SAME TIME THE GARLIC SHOULD BE COOKED THROUGH. Once the garlic is cooked through, right away transfer it from the pan to a heat proof bowl. DO NOT LEAVE IT IN THE PAN OTHERWISE THE CONTENTS WILL END UP BURNING. Allow the garlic oil to cool down.
👉 NOTE: BE CAREFUL NOT TO BURN THE GARLIC. IF YOU END UP BURNING OR OVER BROWNING THE GARLIC THE SALAD WILL TASTE BITTER.
✅ Salad Dressing:
Now to a small jar add the lime or lemon juice, soy sauce, maple syrup, and sesame oil. Cover the lid and shake it well to mix.
✅ TO ASSEMBLE THE SALAD:
To a large bowl add the vegetables, cooked spaghetti, the salad dressing, garlic oil and mix until noodles and vegetables is coated with dressing. Serve at room temperature or cold. This makes a great light lunch. You can also pair it with your favourite protein for dinner. You can store the left overs in the refrigerator for up to 3 days.
▶️ IMPORTANT TIPS:
👉 Undercook the spaghetti noodles by 1 to 2 minutes. I cooked the noodles (al-dente) for 8 minutes
👉 If you do not like spaghetti, YOU COULD USE ANY NOODLES OF YOUR CHOICE
👉 Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED
👉 BE CAREFUL NOT TO BURN THE GARLIC. IF YOU END UP BURNING OR BROWNING OTHERWISE THE SALAD WIL TASTE BITTER
👉 Once the garlic is cooked through, right away transfer the garlic oil from the pan to a heat proof bowl. DO NOT LEAVE IT IN THE PAN OTHERWISE THE CONTENTS WILL END UP BURNING
👉 ✅ Both BROCCOLI AND SNAP PEAS CAN BE EATEN RAW IN A SALAD. HOWEVER, IF YOUR STOMACH DOES NOT AGREE WITH IT, THEN YOU COULD BLANCH THEM - by adding them to the boiling spaghetti water in the last 30 seconds. Then drain and rinse with cold water to stop the cooking process so that it still has a bite to it
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Welcome to the Official KZbin Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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#noodles #salad #saladrecipe #vegetarian #vegetarianrecipes #vegan #VeganRecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #FoodImpromptu #noodle #healthysalad

[@FoodImpromptu]

Hello Friends! This is intended to be a cold summer salad with crunchy fresh vegetables. Just want to mention that there are NO String/Green Beans in this recipe. I have used SNAP PEAS. Both broccoli and snap peas can be eaten raw in a salad, BUT if your stomach does not agree with it, then you could blanch them - by adding them to the boiling spaghetti water in the last 30 seconds. Then drain and rinse with cold water to stop the cooking process, so that it still has a bite to it and also to retain it’s bright green colour. There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊

[@comedianarocagui8]

Deus abençoe👍🙏

[@sailorgirl2017]

ALWAYS so inspired by your channel. Will be trying out this recipe for sure! Looks so cool and refreshing on these hot summer days! Cheers, from the BC coast!

[@mdmahmudunnabi759]

J 0:05 😮😅😅😅😅😅😮

[@SirulinaDewi]

What's the name of the backsound?

[@gregorymcmahan3914]

Good job! Personally, I would steam the broccoli, carrots and string beans first before putting it all together, but then, to each their own--and to all, a good night!

[@annakazemi7189]

That'd be my choice too!

[@FoodImpromptu]

This is actually intended to be a cold salad with crunchy fresh vegetables. But the dressing is very flexible and can be used on warm salad/stir fry. Also, there are no string beans in this recipe :)

[@lilybern7723]

I just soak it in a bowling water, so it’s soften and already enjoyed my dinner, it was so delicious, thank you for easy and healthy recipes! ❤

[@rebeccafrost5542]

More nutrients in natural uncooked vegetables. I would discipline for healthier benefit. Giving body more energy. Better than sugary foods consumed to boost energy.

[@dianeladico1769]

@@rebeccafrost5542 Not for broccoli-lightly steamed is more nutritious.

[@alyson8990]

Perfect mid summer meal after a trip to the farmers market. 😊

[@ks20227]

This was beautifully shot and edited. Looks great!

[@berliozchick]

I made this for lunch today, swapping out the spaghetti for sobaya noodles - so good and quite easy to make! Thank you for keeping us healthy and satiated!

[@FoodImpromptu]

So awesome to hear that! Glad you liked it 😊

[@ginafriend1690]

Can't get much fresher than this cold salad! 😉 Sharing out with others, who I know too, will appreciate! Thank you my friend ❤️ have a fabulous week!

[@FoodImpromptu]

Hi Gina! Hope you’re doing well. Thanks so much. You too have a wonderful week! ❤️

[@dianeladico1769]

This will be perfect for the heat wave that's on its way-thank you!

[@cooksuncookingtahirali]

I just love your videos. No overly edited parts. And the way you give tips to your viewers is just sooooo❤ informative. I love the flow of the overall video. It makes me watch the whole of it's impossible to skip a second ❤❤❤❤

[@thankammageorge-iy9ue]

😅

[@vssvss4668]

Sunday Funday with Food Impromptu! Wonderful video and recipe. Thanks for all your hard work.

[@sherri.]

That’s a fantastic meal! I can’t consume that much oil but will try something similar with some variation. Always love watching your beautiful videos. 😊

[@millienorton5009]

Looks so good I'm making it today I'm using buckwheat noodles, that's all I have delicious thankyou 😊

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@priyasri111]

Wouldn't you want to cook the veggies a wee bit? The dish looks so fresh and delicious! 😋😋 Thanks!

[@FoodImpromptu]

This is actually intended to be a cold salad with crunchy fresh vegetables. But the dressing is very flexible and can be used on warm salad/stir fry 😊

[@chefrbs]

I am in awe of your culinary talent! 🤩This spaghetti salad recipe highlights your creativity and expertise in the kitchen. Well done! Stay tuned for upcoming recipes..👍🙏

[@rbj2292]

Looks delicious. Your the best channel on KZbin. Your recipes are inspiring to us all.❤️

[@FoodImpromptu]

Thank you so much! ❤️

[@anhtrann3093]

So beautiful and delicious. Thanks for healthy recipe Chef ❤😍

[@FoodImpromptu]

You’re most welcome! 😊

[@anitapompa4790]

Wish ingredients/ recipes would be listed , videos are real fast to catch. 😊

[@lakshmihomekitchen_]

Healthy and tasty recipe. Thanks 😊

[@judithpinera8383]

Thank you for sharing ❤

[@FoodImpromptu]

Most welcome! 😊

[@comedianarocagui8]

boa tarde a todos acompanhando aqui do👉 BRASIL👈👍

[@RealLifeMassMultiplayerRPG]

Thx for Nutritious Compasionate lifestyle and choice

[@sylvie4477]

Je me régale déjà merci !!! Sylvie 😊

[@CookNstory]

This is a beautiful video with a recipe for becoming healthier. Wishing you a joyful week.

[@peterpehlivan157]

Your videos are amazing! It's so relaxing watching you cook as I listen to the piano. Thank you. :3

[@FoodImpromptu]

Thank you! 😊

[@au_au]

Last week I tried eating spaghetti with beans. IT WAS SO GOOD!!

[@missapippin9020]

Thank you. It looks absolutely delicious and fresh ❤

[@FoodImpromptu]

Thank you! 😊

[@tomoniqueUnique]

Absolutely love all your recipes, thank you!

[@FoodImpromptu]

Thanks! 😊

[@user-zo4fy2ok7q]

Oh My Goodness!! This is absolutely delicious! You have the tastiest recipes and have made my transition to plant based eating so easy and delicious. BTW my 3 year old granddaughter gives it a thumbs up!!

[@FoodImpromptu]

Thank you! I’m so glad you like the recipes. Lots of love to your granddaughter ❤️

[@SINLEYFoodlab]

Wow very nice 😊thanks for sharing 😊😊stay connected 😊great content

[@ctzoomie]

Nice Summer dinner. I just steamed the veggies.

[@FoodImpromptu]

Thanks! Glad you liked this recipe 😊

[@Limma1]

this salad is as tasty as it is beautiful, thank you!

[@FoodImpromptu]

Thanks! So glad you liked this recipe 😊

[@emily--m]

This looks so awesome that I can't wait to make it. Thank you so much for sharing. 🥰

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@susanhaunch138]

Looks delicious, could just eat that now 😊

[@luvnyaalwayz]

The food looks great yes but it was just soothing to watch this.. almost fell asleep. Thanks for sharing. I will put this on my 'To try' list

[@FoodImpromptu]

Glad you found the video relaxing. Would love to hear how it goes 😊

[@jgillmain5212]

Yet another superb video and superb meal!! I'm making this tomorrow!!

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@natalya.azaria]

I just made this meal today and it was amazing! I love how light it left me feeling! Thank you❤️

[@FoodImpromptu]

So glad you liked it! Thanks 😊

[@maryanncaridad1382]

I like this so delicious and healthy thank you so much❤

[@FoodImpromptu]

Thank you! So glad you liked it 😊

[@vicjake9871]

Looks delicious. You create the best recipes

[@FoodImpromptu]

Thank you! 😊

[@michaelramesar5220]

Wonderful, you can not get it better than this. God bless you 🙏 ❤️. Jgd the yogi Raj

[@FoodImpromptu]

Thank you! 😊

[@metorphoric]

I don’t have any green onions or I would meal prep this for tomorrow 😢 I feel likes it’s definitely needed for this

[@CSU3371]

Zabardast ❤❤❤

[@Cookups]

Looking so delicious Recipe😋

[@ChantaltheFrency]

Hhhhhmmm looks so fresh….i would add some fresh mint 🍃 in it too

[@FoodImpromptu]

Thank you! 😊

[@onelove835]

Beautiful

[@juliarusso4547]

Thank you it looks lovely ❤

[@FoodImpromptu]

Thank you! 😊

[@High_Fifty]

Thankyou. Great recipe 👌

[@kauahaljoshi2773]

Wow so nice & delicious

[@girlielaurel2114]

Wow! Looks yummy. Thank you 🙏

[@lauraslifeonink]

This looks delish. I'm going to try making it 😊🌱

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@jagasri3986]

Mam all your receipe are unique..keep going..mam which brand soy sauce u used. which is good to buy can u provide the link to buy..it will be useful for me..

[@FoodImpromptu]

Thank you! 😊 I have used “Kikkoman Soy Sauce”

[@jagasri3986]

@@FoodImpromptu Thanks mam for your reply..keep rocking mam

[@helene1342]

Beautiful🥰

[@FoodImpromptu]

Thank you! 😊

[@judithdsouza3574]

Wow yummy 😋

[@khushnoorshah7673]

Some cubed tofu or edemame would be great!!

[@DammikaW48474]

I came across your channel very recently and am so glad l did. One small issue that comes to mind regarding olive oil...is it safe to heat olive oli? I've heard it has a very low heating point and therefore can get dissociated easily and the resulting compunds may be harmful. Therefore, Olive oil is more suited for sauteing and low heat cooking...? If the creator of these useful videos or anyone can please advise me on this matter, it's deeply appreciated. Thank you.

[@jazzyj7497]

Looks good, will try 💋

[@manjulamurthy5945]

Thumps up❤

[@Blueskies1180]

YUM.

[@phillipsmom6252]

Yummy 😋

[@e1prosperity823]

Okay .😮

[@Jha9124]

Can I boil the veggies for only 2-3 minutes before adding dressing to it? (If i don't want cold salad, and raw vegetables)

[@lindawilliams2716]

Looks beautiful and delicious. I can hardly wait to make this. But can I use brown sugar? I detest maple syrup. Thank You!

[@FoodImpromptu]

Sure you can use brown sugar. Just adjust the quantity to your liking. Would love to hear how it goes :)

[@lindawilliams2716]

@@FoodImpromptu It was spectacular. Thank you so much for a great recipe with great flavor and so easy to prepare.

[@fatihamaher3634]

👍👍❤️

[@taniat.16]

🤤🤤🤤❤

[@anamarialamoneda1805]

Hi, where I live I cannot find snap peas, what can I use instead? Thank you I want to try it, greetings from México

[@FoodImpromptu]

You could use cucumber(seeds removed), red cabbage( thinly shredded) or a combination or any salad vegetables you fancy. Would love to hear how it goes :)

[@cristinaavram5957]

❤❤❤

[@CSU3371]

I'm your new friend ❤❤❤

[@user-hz6el8sz6r]

Are you ,,yummyyy,,?the always secret is love,,

[@christineguerrero9685]

Do I need to double the other ingredients if I will be cooking for 1K Spaghetti?

[@nelamariana3761]

Thanks beautiful women ❤❤❤❤❤🖐️🙏🛫🛫🛫🛫🤝🕊️🕊️🕊️🕊️🤍

[@jennyjones1721]

Is there a way to print this recipe?

[@lalitXpro271]

Can I use something else other than maple syrup

[@MamtaSingh-ip4kd]

Check 2:04

[@55ostaR]

It would have been better if you cook the veggies then add all together

[@madhousenetwork]

Can Broccoli, beans be eaten raw?

[@FoodImpromptu]

There are no green beans in this recipe, those are snap peas.😊 Both broccoli and snap peas can be eaten raw in a salad but if your gut does not agree with it, then you could blanch them. You can find all the details in the description box of this video.

[@narinderpal61]

My Stomach is in Love with you.

[@user-hz6el8sz6r]

You have the same beautiful fingers...

[@maritakperu]

Are you using uncooked vegetables???..

[@dianeladico1769]

Yes. She shows every step so if you didn't see her cook them, they're raw.

[@maritakperu]

@@dianeladico1769 Thanks for answering but that is a no no thing to do. We aren' t rabbits..

[@vssvss4668]

​@@maritakperuyou've never had a salad before?

[@maritakperu]

​@@vssvss4668Whaaaat??... Of course i did /do!... but those veggies need to be cooked especially bróccoli and smap peas.

[@pdsouza7487]

Uncooked broccoli is a no.. I like If par-boiled .. otherwise good salad

[@abcdefg13305]

Raw broccoli?? Umm, not sure about that!

[@thefamousdjx]

Always some silly ingredient i never heard of smh., Tf is cilantro lol

[@pdsouza7487]

Uncooked broccoli and green beans = 💨💨💨💨

[@FoodImpromptu]

Those are snap peas and not green beans. Both broccoli and snap peas can be eaten raw in a salad but if your gut cannot handle it then you could blanch them :)

[@user-hz6el8sz6r]

You are complete .but don,t put sad music.

[@parvizh2974]

ITs rRAW