Foods That Affect Liver Function Tests

[@daysoftheboo]

So fruits beans sweet potatoes that causes high liver enzymes?? But these foods are nutritious also prunes have been shown to help with osteoporosis despite being high in sugar , I did a low-carb by back in 2018 when I ate a lot of animal fat I developed high liver enzymes and ever since then I've been trying to lower them, they did finally calm down back in October of last year but the gastroenterologist said it was more due to me not taking any vitamin supplements because I went three months without taking any supplements and the enzymes drastically went down but he said that high-fat can also cause high liver enzymes , so January 9th of this year I had my next blood test and it shows that they went up slightly, and I'm trying to figure out did they go up because I reintroduce some supplements ? or because I added a few extra whole-food carbs? or is it the butter and beef tallow and eating lots of cheese 2 to 3 servings a day of cheese?? I also exercised regularly but the exercise didn't affect my liver enzymes back in October this is frustrating and confusing!!!

[@swintegrative]

Your body is dynamic and changes from the environment ... food exercise, etc. The multiple variables is partially why it is confusing. Also each person responds differently to different things and that response is not black and white. The individual context is always important.

[@princesslucy1370]

My Doctor said after the blood test that my liver is elevated (ALT), I love to eat bread with butter, rice and meat. Can you tell me what and not to eat to get my liver back to normal? Thanks and God bless …

[@daysoftheboo]

@@princesslucy1370 that's what I'm trying to figure out myself It's getting annoying that so even healthy foods can cause high liver enzymes?? I just eat what I feel is healthy and good for me but I don't know the right formula to lower liver enzymes

[@wigletron2846]

Would eating a large bowl of oatmeal right before a blood test show elevated liver enzymes? I didn't fast and my dr was concerned about my levels.

[@swintegrative]

Not likely

[@ricomaslow8576]

Thank you 🙏

[@swintegrative]

Glad it helped

[@tabitahenderson9007]

So strawberries blueberries not okay? Peanut butter?

[@swintegrative]

Nothing wrong with berries