Foods To Avoid For A Good Night Sleep | Rat Ko Yeh mat Khain | Foods You Should Not Eat At night

We take into consideration so many things for a good night sleep and one of those is what foods To Avoid before we hit the bed for sleep.Night time is used by outlr bodies and brain to repair itself but if we unknowingly give both a task like difficult and prolonged digesting of certain foods then that all important task of relaxation is surely compromised and that leads to a lot of problems for our healthso its importantto avoid certain foods like those rich in fibers which are very difficultto digest by our digestivesystem i.e spinach etc.
#goodnightsleep #deepsleep #foodstoavoidbeforesleep #neend
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZbin Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
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جی شکریہ ڈاکٹر صاحب

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جزاک اللہ

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ڈاکٹر صاحب بہت زبردست آپ کی انفارمیشن دینے بہت فائدہ ھوا ھے,,,میں تقریبا" آپ ان ساری باتوں پر بڑی حد عمل کرتا ھوں ,,آپ کا بہت بہت شکریہ

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JazakAllah khair

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Increased my knowledge about nights foods to be taken

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درست کہ رہے ہیں❤

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Thanks valuable information zarin

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ا ڈاکٹر صاحب میں تو سارا کچھ وہی صلاۃ رات کو کہا تھا اور صبح انتہائی تکلیف میں تھا اپ نے جس طرح رہنمائی کی اس کے لیے لاکھ لاکھ شکریہ بھی کم ہے🌹🌹🌹

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MashaAllah you are good physician....

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Very informative video, never discussed before

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Walaikum assala Masha Allah boht hi betareen batyn Apne batay hain dactar sab Allah Apko boht ajjar de Ameen

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جزاك الله خيراً

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Informative

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Jazak allah

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JAZAKHALAH KHAIR Allah bless you Sir. Beautiful information ❤

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Very Useful Information

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Dr sahib jazaakallah

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Well explained Dr sh.regards

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اسلام وعلیکم جزاک اللہ خیر

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Thank you and God bless you for Avery useful guidance

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Jazakallaha kherain Dr Ap ny bohut zadardast information dee. Allah pak ap ko ajer e Azeem deen❤ Ameen

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vc

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Ma Sha Allah ❤

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Worthy guide lines for all! JazakAllah.

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Bilkul sahi .

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Sir boht acha mashra diya thanks

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Bohat achi videos hoti hen ap ki Dr sahib very informative but ap se ek request he k raat ko jagne wale logon keliye bhi koi video bnaey I mean jo log musalsal night duties krte hen or din ko sote hen or apna kam change nhi kr sakte to un keliye koi dait plan ya phir koi splimint waghera use krne k bare men.....

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God bless you

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Sir.... Excellent n fluent style of explanation for the peoples welfare n their health n good sleep in the night.. JazakAllah. Allah putter devey...