🔴This 1 Rule Will Reduce 50% Of Your Health Problems- Go To Bed Hungry! | Health | Sleep | Sadhguru

[@_from-dan-to-beersheba.]

If u hate gym but still want to loose weight even belly fat & don't wana go through life without ur favorite meals then take my advice: one full meal a day preferably around 12pm when u need ur most energy for the day. No running, no cardio exercises, no special diet, all abdominal fat gone in less then 6months & I'm over 40.

[@Jean-1211]

Yeah this is very true..

[@_from-dan-to-beersheba.]

@@Jean-1211 The idea is to not go to bed with a full stomach bcos that's what causes the problem of overweight. But since u had a heavy meal at about noon ur only gona get hungry at about 1am & by that time ur fast sleeping. I cannot think of any easier & effortless way of loosing weight then this. I do however balance it off by lifting weights just to ensure that as the fat disappears I'm left with some body mass.

[@gregg.380]

What if I skip eating all day then eat at like maybe 8 or 9:00 at night will that still help I'm trying to lose belly fat

[@_from-dan-to-beersheba.]

@@gregg.380 That's not advisable bcos that's too close to going to bed also where will u get the energy to go about ur daily tasks if u eat that late?

[@gregg.380]

@@_from-dan-to-beersheba. ok cool

[@polly8844]

This man is so correct. I have went to bed " starving" but i woke up feeling fabulous.

[@BERMUDALINE]

I will try it!

[@4D5D369]

Yes! Whenever I eat less than 3 hrs b4 bed, I wake up hungrier than normal.

[@Yoyoyo224]

We have no idea what starving is your feeling sorry for your self ask the people of GAZA Ask the poor ask those who have no idea where there next meal if any is coming from

[@wk-pt1vq]

​@@Yoyoyo224Palestine will be free.. Palestine will be the safest place in the world.. Allah never break His promise

[@shrikumari3534]

True

[@HealThriveEvolve]

This is powerful. When you sleep on an empty stomach, you are fasting, which allows your body to process, repair, and rebuild mentally and physically. The one thing I tell people is that if you have to eat something before bed, try to eat at least an hour before bed, and eat foods that are healthy.... such as a piece of fruit. Stay healthy everyone!

[@davdin2]

So true. If you go to bed full you spend the night digesting it instead of concentrating on repairing your body.

[@HealThriveEvolve]

@@davdin2 Absolutely!

[@nolanmckain2061]

You have to mention the type of heathy fruit. Any fruit with Zero sugar is healthier like avocado. Avoid any sweet fruits like banana or apple, not a healthy because of its high sugar content.

[@HealThriveEvolve]

@@nolanmckain2061 Agreed. Also, eat fruits with high fiber. Fiber counteracts the glucose intake. Watermellon would be worse than eating a banana before bed. 👍

[@HealThriveEvolve]

@@nolanmckain2061 Excellent point by the way. 🔥

[@Weilder.Lizama]

Hey, this is great, but you know what's even better? Fasting once a week for 24 hours and drinking only water. That's what I do, and it works wonders for me.

[@nievelatino9691]

What are the benefits?

[@weekendnomad5038]

Do you drink water

[@Weilder.Lizama]

@@weekendnomad5038 , Hi, yes, only water or green tea with a little bit of agave as sweetness.

[@Weilder.Lizama]

@@nievelatino9691 you get rid of the old cells and get new cells in your stomach. Plus is good to give your stomach a break from work.

[@LHommeDeParfum]

My dad never ate at night (dinner) from 80 to 105 when he passed peacefully in 2019. His dinner is kept until morning, and he eats it as breakfast. Apart from colds and hiccups, he never got ill.

[@ajitkumarg5309]

For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority

[@vepsuu106]

Why ?

[@mickydee1289]

@@vepsuu106 I saw the same comment on other Videos

[@chucalissa9231]

BOT

[@iam_mk1]

Where can i get that book?

[@vepsuu106]

@@ajitkumarg5309 answer the questions botboy

[@ojiemax1319]

My last meal of the day is 4pm...first meal is 10am

[@Dejan_23Unlimited]

Try 3pm and then 11am - even better !

[@Melchor-gb5rd]

Try 2pm then 12noon d best 😂😂😂

[@Dejan_23Unlimited]

@@Melchor-gb5rd just do it

[@nolanmckain2061]

Try 1pm only , the best of the best

[@molokomoloko5099]

😂😂😂😂

[@dceuro399]

I’ve been vegan for 14 years however nothing has done so much good for my health since I started intermittent fasting 8 weeks ago. I eat 7:30am oatmeal breakfast, 9:30am fruit smoothie, 11:00am a large bountiful salad and a little bit of rice or potatoes or pasta ( very little) and I’m done by 11:30-12:30 at the latest. Usually done by 11:30am. I don’t eat anything for 19-20 hours every day. It used to be difficult but it’s gotten super easy and the changes and benefits are remarkable!

[@carleey9513]

I eat dinner at 6pm and do not eat again until around 7am. I simply do it because it feels comfortable.

[@victim300]

I eat dinner at 6pm and do not eat again until around 7pm. I simply do it because it feels comfortable.

[@kito1san]

13 hrs is not enough. Perhaps skip breakfast and have your first meal during lunch would be optimal.

[@Sriramlivz]

@@kito1san😂

[@chucalissa9231]

​@@kito1san/ May I ask how many hrs is sufficient ? I heard it was 8 hrs

[@maxsmart8954]

My only meal is at 3pm. 10 hours solid sleep. 45 years of same protocol.

[@roryelliott8689]

I typically eat around 18.30 and then not until 11 - 12.30 gives me a fasted state of around 16 hours. I also have a detox drink small glass of warm water with the following. Fresh lemon squeezed 2 tbs apple cider vinegar 1 tbs olive oil Ginger Aloe juice If new to this fasting can be difficult to start but when you stick to it and detox with other good practices you feel amazing i went 8 months without even a little cold fell off and had a bad couple months and was hit with illness. Im back on track now and its become the norm for me, just a shift in mentality. I do enjoy a treat here and there moderation is key.

[@jamalsmith5073]

I could take use to this. My favorite meal is dessert and that's a late meal.

[@boogz2530]

sleeping hungry is not good for me, i have a very strong metabolism and i can digest food twice faster, the acidity will give me stomach pain for a week..

[@JuCarlos-ex8ip]

But with time, eventually, your stomach will pay the consequences , I used to do the same and stared suffering from stomach problems digestive

[@ilocaknows-i5k]

Okay I will this start tonight

[@jaybradley100]

Any updates?

[@writinghub8523]

I eat four hours before bedtime. Doing that made me sleep better and healthier. but at times, I can't help but break the rules, especially when I travel and arrive late.

[@zuhrasherally-s4v]

our prophet Muhammad SW was asked why dont you get sick and you are healthy and strong..he said, we eat when only we are hungry and when we eat , we eat just sufficient and not full

[@WajidAli337-t7u]

Kindly provide refernce of this

[@carolaespinoza1782]

Fucking young girls kept the prick young and healthy😂😂😂

[@christalone1147]

Somebody said, his appetite for food made him eat poisoned meat which caused him to suffer and die.

[@paulemitse603]

Don't mind him. Which prophet. ​@@WajidAli337-t7u

[@weekendnomad5038]

Omg im hungry all day everyday and I always indulge . I need to train my body somehow to not be as hungry. My appetite at night is insatiable

[@robertnicholls8222]

Really interesting. I tend to eat constantly all day. I will try this way instead . Thank you.

[@sixpackbinky]

Eating all day will keep your blood sugar high

[@bernicepaschal4657]

Exactly, I tend to snack all day...I will definitely began this immediately.!

[@Ravi-Akiba-Ben-David]

I wish i could live with a true Master... what an honor. 🙏🙌

[@dledge2689]

How do I know if the food I ate is out of my stomach? I’m not that in tune with my body to know if it’s gone through in 2-3 hours

[@earlybirdcatchestheworm8598]

This will keep your eyes open and awake till early morning...easier said than done.

[@welcomehome9091]

I agree, kind of a challenge not to have something in stomach before bed

[@sayinadhashastrychivukula6020]

It is good taking dinner 3 hours before.May be at 7 or 7.30 pm.For many it is difficult.Empty stomach advise is really good.

[@nguoithichhoasim1233]

Since I reached retirement , I have breakfast at 7-8 am ( a glass of milk + 1/2 banana ) , lunch at 11 am , dinner at 5pm . After dinner I do not eat anything else . Only since 2022 , at 6.30 pm , I drink a very small cup of 2 red chinese dates + 10 boji berries after soaking them in boiling water 2 hours , it help me sleep well .

[@RodneyPlayer-f9l]

I gotta work on not eating so much.

[@RT038]

Thank you very informative big thumbs up down under Australia 👍🇦🇺

[@DLNewhouse54]

As a kid we didn't have much and we went to bed hungry and I was fit not over weight.

[@jimmypagan9453]

I went through the same situation, and you're correct, but also, we were kids. Our metabolism was much higher, and back then, we always played outside.

[@Barb5865]

My first meal is usually around 9 AM, always includes healthy fat and protein with either veggies or fruit. Next and last meal is over with by 2. I am rarely hungry. it’s the blood sugar spikes all day long that cause hunger. Most everyone I know eats 3 meals a day with snacks and never seem satisfied. Their blood sugar never gets to stabilize. Not only that every time you eat, you get an insulin response, which over time eventually could cause insulin resistance which leads to inflammation and disease.

[@tcreate.s]

Thank you for this wisdom, we will continue to try to do better

[@judyshirani3131]

This is very true. I take one meal for the day.

[@eviwarawiri2903]

One meal ? You must be skiny. 😊

[@sir328]

Which time?

[@sixpackbinky]

That’s called, OMAD

[@LSretrieved]

Who wants to do this with me? My body can greatly benefit from this. Thank for sharing.

[@DonaldGabe-qm4qd]

U' ready ?

[@ZmanVr10]

I’m in

[@christianajonathan6587]

I'm in

[@gertrudekiai4936]

Let's do it!

[@tanyanankiatsuranon9187]

This might sound like a stupid question but how do we know whether or not our stomachs is empty after2-3 hours of eating?

[@BKNew2022]

Bunch of statements without studies to back it up. But I do anecdotally find that my mind is sharper when my stomach has digested what I’ve eaten. Very interesting. 🤔

[@tenajalburg1087]

Our food must be natural for this to work. Most food we are eating now is processed which causes us to feel hungry after a short period of time. And now the most natural food is the most expensive. Chemical food is cheaper than natural food. What do u do?

[@josephnjagi4877]

Hey good info...shld we take water during these 5-6 hrs?

[@Ranipodh]

there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal

[@VS-ij3lv]

Almost 1100 rupees bro. 😢

[@angelo8424]

Did you write it? You've posted the same thing on a lot of videos.

[@roryelliott8689]

So the law of attraction which has been practiced for hundreds of years is bull shit but this technique published in 2021 is the real deal?! The best thing to do is read from different sources, gain knowledge then put it all together because different approaches will resinate with certain individuals. I will dowload the audiobook to form my opinion. The Master key System is a great book written over 100 years ago but the truth is, even with all this Info you need to find your passion and self-love to really excel on this journey.

[@sandracarroll935]

If it was real you wouldn’t share it. ❌❌❌

[@RahulVerma-ob5wv]

Paid shill alert! Do not buy that book. It is BS. You'll find this exact comment being made on multiple KZbin vids.

[@sanjaypatil7572]

It's absolutely true. My mother has been having 1 meal a day for last 20years. She had some health issues. Then she started fasting also. It was more of custom. But today she is close to 80, she fasts Monday, Tuesday , sometimes even in between for some reason. I never have seen her fall sick some lifestyle disease . Yes she is now too thin. But active enough, does all her work herself. Now I am trying to follow atleast some part of her lifestyle. But yes! The vedio is on the dot!

[@manikandancdlm]

Prophet may have understood that from some doctors or saints and he applied in his life...😊

[@levicodm1961]

Thats not good also excess of anythibg is bad

[@sixpackbinky]

OMAD is fasting one meal a day is fasting

[@billbooth1592]

I heard this "eat less" all the time & never paid much attention. Now after 70, I can say with personal evidence that it is TRUE (as long as what you eat is lean & clean, veg, fruit, minimum salt, sugar, oil). Sadhguru said "half the health problems will go away". That depends on how much you have ruined your health by unhealthy eating. If you have been moderate, like me, then likely MOST health problems will go away. 🙏

[@K-xb2qz]

Do you eat fish?

[@billbooth1592]

@@K-xb2qz I used to, not any more. That said fish is ok to eat I think, in moderation. As long as you keep the arsenic at bay.

[@b-41subject57]

​@@billbooth1592is it ok to eat fruit everyday? Like 1 banana, 1 apples, 5 orange slices, and maybe 2 handful of raspberries everyday? This is also with vegetables, and very little turkey meat and wheat bread.

[@billbooth1592]

@@b-41subject57 what objection can anyone raise to that? Ideal. Only thing I could add is that if you are new to fruit (lots of it), eat it early than late in the day as it may wake you up a few times at night! (for some).

[@b-41subject57]

@@billbooth1592 i here mixed things online in regards to sugar and health. I have internal hemorrhoids and im trying to increase fiber intake and eliminate added sugar. So only fruit, vegetables, and some meat. But people say fruit has alot of sugar and its only good in moderation, and not everyday. So I'm just confused 😕

[@mytyhor]

True been doing that often and i'm 52 guy i feel better and alive always

[@sveeyy7131]

I'm going to try this discipline 💯🙏🤲

[@wookietoots5179]

great video

[@farah5804]

Very helpful information for healthy living ❤

[@ARL-LifesLessons.-nk4fd]

I am a believer 💯 % thank you.

[@tamrattibebu9912]

In addition to the rule, is it advisable to have any fruit (1 banana or orange )?

[@hb2774]

What can I do if I cannot fall asleep because of a hungry stomach?

[@welcomehome9091]

Exactly!! I woke up to find food during the night sometimes....ugh

[@jimstenlund6017]

Opposite seems true, depends what you eat though. Bacon and eggs before bed, sleep well, feel good.

[@lordyashuao.supremo7569]

Great understanding.

[@Healthraz]

Thanks for the great information

[@MarinaM-o6p]

I TOTALLY AGREE !!!!

[@rodneymontgomerytv2276]

Good Info I Need To Practice This More 👍🏿

[@adrianplatt6328]

Very insightful and life giving. I have learnt something new from this which will cause me to amend my routines a little.

[@mcdas5732]

What he is saying is absolutely correct. This practice I have been practicing for the past 25+ years. Two meals a day, one at 8 other at 5 pm. Don't even think of food after 5pm. Perfect health, perfect digestion, no tablets, poison, modern medicines, no visit to Yama dhutas, the MBBS doctors.

[@debbiecclark6538]

Generally we eat about 4pm now..then I don't eat till 7 or 8 in the morning but not a breakfast person so only toast

[@madalynmoth4263]

I’m very grateful for this information ❤️

[@lotaayson9645]

@# Thank you ; Sadguru*** ...learned a lot.and.still learning ...BE SAFE always

[@WellnessTipsbbt]

He emphasizes that waiting at least three hours after your last meal before sleep is essential for maintaining health, as this allows the digestive system to rest. He suggests two main meals per day with 5-6 hours between them, and light physical activity (like a walk) after dinner. He also advises observing how different foods digest, aiming for foods that empty from the stomach within three hours. According to Sadhguru, these practices help cleanse the body on a cellular level, reducing health issues by 50% in six weeks.

[@jcbartman1618]

What about if you work night shift ?

[@AlejandroJuarez-gg4lw]

Cierto. Buen video felicidades.

[@reverendterminator]

this makes sense from a logical point of view.

[@MakerTom2022]

This makes sense, and I've heard some science about mitochondria healing us while we sleep. My work schedule makes it hard to eat meals other than dinner before bedtime, but I am working on it. I fast during the day, then eat dinner--not ideal, but trying to give my body a chance to heal and purify.

[@jojo-ec4js]

Brunch and done ✅

[@keithfernandes7350]

My experience of sleeping hungry wakes me up doubly fresh and cleansed Alcohol helps better, personally 👍🏻

[@johnkarl8921]

Great advice ,thank you. Our food environment has dramatically changed in recent decades whilst our bodies metabolic systems are probably still in hunter gatherer times. We're eating stuff that never existed and often isn't real food at all. All the sugary highly processed stuff is messing up our natural hormonal systems, spiking insulin production creating increasing diabetes and related metabolic disorders. The hormone that makes you feel full becomes suppressed ( leptin) so we continously feel hungry ,we eat too often so the bodies natural clean up squad never get a chance to do their job ( autophagy) creating more problems. The high blood sugar signals to store fat so obesity results. The ancient practices of fasting hold great scientific truths as well as spiritual ones.

[@jayantgolani7417]

Without food can't sleep... tried uncountable times 😮😮

[@mistercezar8885]

When do you eat fruits if you eat 2 main meals a day?

[@risktaker281]

I make sure to eat 8 hours before bed

[@blucat4]

I also eat 8 hours before bed. And 7 hours, and 6 hours .. 😁

[@waltdixon5330]

Best video I’ve seen on eating properly Thank You!

[@TheMysticWorld]

🙏🏼🙏🏼🙏🏼

[@richvanatte3947]

I sleep better when I stop eating at noon. I eat between 8 am and Noon. I feel great!

[@RahamanMd-o1t]

As i m a Muslim person due to fasting i lost the interest of consuming lunch Is skipping lunch or dinner advisable pls tell

[@sinceyoutubecanthandlethet143]

Sadhguru is way cool!

[@krishnadas4x]

Millions and millions of people around the world go to bad hangry. Don't worry.

[@DedeNako84]

[@markjeff3838]

And millions of people are millionaires

[@blucat4]

If you can't feed your baby, Then don't have a baby, And don't think maybe, If you can't feed your baby.

[@UrzuaTroskenia0369]

This left out spiritual warfare duress, I opine not everythings caused by over eating or ignorant eating habits...this was informative for a few applicable integrations though, thank you.

[@arjun9824]

Is this applicable for diabetic patients? As there is risk that their blood sugar can dip.

[@Rupnarayanchampiya]

The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance

[@خالديحيىالسراجي]

Ramadhan, followed by us muslims a pillar of islam observed once a year prescribed in the Quran over 1400 yrs ago is the way to go !

[@johntanchong3166]

I always wanted to do this unfortunately I cant sleep hungry and in the rare times that I was able to sleep hungry I will wake up 3 hrs later because of the hunger. Pls give me suggestion what can I do so I can sleep hungry.

[@Gryndhard]

Drink water

[@goddessqueen9626]

I agree ❤

[@CentsibleLivingWithMoneyMom]

I eat once a day at 3 pm. I go to bed feeding so light.

[@umairiqbal2880]

No breakfast?

[@ChiefOlonka]

​@@umairiqbal2880please understand that 3 pm eating once a day covers at same time your breakfast lunch and dinner. Rest of time just drink liquids such as option 1 warm water and/or option 2 natural fruit juices. Eating 3 or more times a day was invented by the food industry to steal your money ruin your health and kill you!

[@savaliyaankit8440]

Yes no breakfast

[@Shreeshkumar-xl7wd]

There are some people who have not eaten anything since 60 years or so. You can google it.

[@webmasterhonour1682]

You may be playing with ulcer, it's better you eat something light in the morning.

[@RWS73]

How do you know when the food is out of your stomach?

[@kaypeealdouscale5617]

When you are starving.

[@sarahfasoyin4959]

You will feel light but not hungry.

[@maximusdecimusmeridius1345]

My Greek grandmother: if you go to bed hungry, you’re a winner!

[@dromo5483]

Not me, I skip breakfast everyday, work out harder and heavy in the afternoon, eat my first meal heavy around 4 pm then a light meal around 8 pm and that is it... oooh and lots of water and coffee thru out the day and scotch before going to bed.🎉

[@olutoluhi4241]

JESUS CHRIST IS LORD OVER ALL THE EARTH. HE SAVES, HEALS AND DELIVERS ALL THAT COME TO COME TO HIM.

[@Melchor-gb5rd]

No need doctors? 😂😂😂

[@luchypresh8420]

Thank you Jesus

[@Clarencekrusensterna]

The video focuses on trading mistakes no trader should make. You'll be empowered to bring your trading on the right track and learn which trading mistakes to avoid. Don't forget to comment below this video with your favorite advice because i believe we do learn everyday and in different places, so please lets share insights and ideas here.

[@FalkDavison]

Successful trading is all about knowledge, experience and discipline, and you can achieve these virtues from anywhere with access to the markets. You can go anywhere and do anything you want, and still bring home money. What's better than going on vacation AND making MONEY?

[@AudreyDixon-g1g]

ADDILYN MADRIS AMBROSE understanding of market indicators is impressive. She knows exactly when to enter and exit trades for maximum profit. her siignals are top notch

[@MakuoChukwu-gb2xc]

Wow. I'm a bit perplexed seeing Addilyn Madris Ambrose name been mentioned here also. Didn't know she has been good to so many people.

[@Patricktylor1]

The first step to successful investing is figuring out your goals and risk tolerance either on your own or with the help of a financial professional but is very advisable you make use of a professional .

[@Bonniesch]

Ms Addilyn Madris Ambrose was my hope during the 'bear summer' last year. I did so many mistakes but also learned so much from it, and of course from Addilyn Madris.

[@jom.a.md.s.h.2206]

Thanks, 🙏🙏🙏

[@SaurabhYadav-bi5os]

If you ever listen to anything while reading comments, let it be this - go to borlest and read the book whispers of manifestation, then come back and thank me

[@opbrplayer1000]

Tnx sir👍👍👍

[@BigBrian]

Is it okay to drink water when you feel hungry?

[@partnerwithjee5114]

My only thing is how would this work if youre putting on muscle

[@numoney2986]

It doesn’t

[@ValentineBondar]

I get strong anxiety if I don’t eat for very long. And that interrupts my mental work on the computer. Is this advice good? Someone else recommended never to have a gap larger than 4 hours without food

[@Greg16350]

I would have extreme trouble falling asleep and must then have a small snack. It might be the ideal for most but we are all unique with different needs.

[@trellcraft]

Thx thx thx

[@DJChirpzTV]

What to do in between meals as far as hydration and electrolytes for those 8 hours?

[@jacobrexon364]

Is this for people who work or people who nothing to do

[@k.8020]

What if I'm really hungry in the 5-6 hours between meals? I shouldn't eat anything?

[@meri9214]

I doubt that; i cannot sleep on an empty stomach...😮

[@GhostRead_Watch]

Many doctors, health experts does suggest dry fasting once a week especially to cure fatty liver etc So this videos does agree with that theory

[@noellesnow186]

I have trouble sleeping , hungry or not.

[@veramatthews1364]

I CANNOT fall asleep hungry ! I eat every four to five hours to maintain metabolism . It’s working for me to have lost over a hundred pounds and sleep well .

[@erick7brian]

Do you eat rivht before bed?

[@angelatandfam9308]

Look up Dr Jason Fung. You do not need to eat that often to maintain metabolism. That is a myth. Check him out.

[@phen-themoogle7651]

Yeah some people need to eat more smaller meals. I can’t digest 1 or 2 large meals only, and gotta cut them in half so I don’t mess up my diaphragm (I get hernias if I eat the normal amount others eat usually) And trying to sleep while very hungry is very painful for me too lol 😂 especially the morning I feel dizzy 😵‍💫 and tired af if I didn’t eat for more than 12 hours or something lol

[@erick7brian]

@@phen-themoogle7651 same

[@CrystalRussell-ym4mx]

Wow congratulations 🎉

[@waggdxgs]

Getting to work 💪

[@shanmukhmeesala8425]

In some of the comments, some people say that they eat once in a day. It may cause low energy levels, ulcers and sleeplessness and even diabetes due to low glucose levels. I advise people to not follow anything blindly. Everyone is different. It's one fits for all formula. You have to find what works for you.

[@sosa7557]

How can you build muscle like this though???

[@bostonweddingcars]

Growth hormone and stem cells are released when fasting

[@johndunn9819]

I hate going to bed hungry. Probably my worst habit.

[@kailiedean5115]

I don’t see anybody talking about how hard it is to fall asleep when hungry. Guess it’s just me 🤷🏼‍♀️

[@wdg6478]

You’re exactly right. If I go to bed hungry I wake 2/3 times during the night so my sleep is poor

[@berhantesfa3891]

I cannot sleep at all if I am hungry. So is my brother. I remember once I went to bed without eating and after struggling for 2 hrs to sleep I had to get up at 1.30 am to eat something. After that I was able to sleep very well. But people are different. My sister always go to bed without eating and says she sleeps very well.

[@halimasesay7943]

It's just in d begining my dear so was it for me❤ keep it up❤

[@ValiantMonk1]

@@berhantesfa3891I was always that way until I started exercising hard daily. That alone helps curb the appetite. Now I eat twice daily and my linner is around 4:30 and I’m in the best shape of my life and feel amazing

[@728huey]

Technically you don't have to go to bed starving. You just have to stop eating at least three hours before bedtime and not eat for at least 12 hours after your last meal of the day. It's just a form of intermittent fasting, and many people will fast daily from 16 to 18 hours and eat within a six to eight hour period of the day.