Foods to Eat or Avoid: Anti-Inflammatory Diet Edition 🍫🥬With Rheumatologist Dr. Naureen Alim

[@reshmaangela8584]

Got it completely avoid happiness

[@dianethomas6802]

I knew all the answers and I’m still hardheaded 😂

[@mka4pol]

If eating garbage make you happy...

[@ihavenojob69]

@@mka4pol Funny how these "health" foods are the most inflammatory and toxic.....if you eat something natural and feel happy its healthy nothing contests that

[@L-v1z]

Avoid happiness AND margarine. Margarine is not a happy food.

[@user-jy7mc2gp2y]

She's just letting us know what causes inflammation...geeezzzz!

[@Lena2Luz]

Maybe stop messing up our food and we can enjoy eating without it affecting our health.

[@YeOldGeezer]

So if we should avoid bologna then we should also avoid hot dogs cause they are literally the same thing

[@littlepeky]

When has alcohol ever been recommended prescribed?

[@gaylenewood7707]

We need to go back to cooking with beef tallow and lard so we won't have so many health and skin and hair problems.

[@mikelee3807]

Moderation is the answer to these. You do not have to entirely avoid them.

[@Passionatelyfruits]

My weakness are pastries.......but I'm not going to abandon oatmeal cookies and chocolate chip cookies

[@gaylenewood7707]

Pumpkin pies are my weakness .

[@wayne00k]

Gluten is not inherently inflammatory - only to those who are congenitally Gluten intolerant - and yes - this is true

[@I-Yupp]

Not true

[@wayne00k]

@@I-Yupp your statement is not true. learn something. get beyond the myths.

[@Kelly-pp1et]

Gluten is not inflammatory to 96% of the global population but here we are , they have convinced people that it’s bad. And all those people who belong to the 4 % are of Nordic descent. People are gullible and uninformed unfortunately. Doctors included

[@I-Yupp]

@@wayne00k I still wipe my boogers under the desk like an 8 year old

[@ThePinkPantha21]

I think the bleached, bromolated and enriched flour products are def. inflammatory.

[@Deej496]

Leafy greens bloat me. Tummy churns and pooping is a mess. Ill stick to meat! 😉

[@TheLittlePrayerCafe]

We need more videos like this. What is good for people with autoimmune disorders like Lupus or knee pain? 😔

[@cherylscialis2032]

Please do one on Thalassemia

[@BreezeWithAfrica]

Carnivore and I can’t live without my 🧈

[@Deej496]

Absolutely! 👍

[@SuperMichelle76]

Butter and margarine are two different things. That's why videos like this are so informative because most people in society don't read nutrition labels or understand how food is made or how terrible some food is for human consumption. Never eat margarine. Coming from my health professional.

[@jmdl]

If you're carnivore, you should be eating butter, definitely not margarine.

[@inarikuu7299]

100% At 60 I'm healthy and fit and HAPPY!

[@James_follows_Christ]

I'm happy for you!

[@gloriadavis6202]

How about spreading avocado on bread toasted

[@colleencarpenter1200]

Thanks! Great information 😊

[@miascott8945]

Noticing a pattern with dairy substitutions. First the dairy free creamer and then the margarine.

[@gaylenewood7707]

Well if you look at the ingredients in the non dairy creamer it has coconut oil or vegetable oil and it's not good for you.

[@joankunaniec1219]

Use butter

[@hellegilbert3000]

Thanks for the great advice.

[@RabbiYitzchakBenForeskinowitz]

oyveypajeet

[@evarkf]

Raw leafy greens are an absolute nono for my colon inflammation. Cooked is fine.

[@xxyz321]

Wait….donuts are DON’T EAT???? WTH??? 🫣

[@SyndraCosta]

So I'll simply eat turmeric on my leafy greens, and live forever 😊

[@vidyashautecuisine720]

😂😂😂

[@hellochriis]

Gluten doesn't cause inflammation unless you suffer from caeliac disease.

[@moonyshadows]

The only Bologna I know is the Italian city in Emilia Romagna region 😂

[@gqkev]

When she said no to alcohol I left this video

[@chadvee9446]

Pretty sure you don’t need a white coat on to know these.

[@LonnieLawless]

Dr. Alim is super cute.

[@EndOfLight7]

Why the coffee creamer!?? 😢

[@SamiaFAmim]

Dairy substitutes are not good. Use dairy creamers

[@joankunaniec1219]

Chemicals

[@micahboyd9702]

Why turmeric and spinach😢?

[@tiffanykahn2535]

Its supposed to be good for your health and lower the inflammation in your body.

[@cdg8148]

Why avoid gluten if you’re not celiac????

[@NelichXCandii]

guess ill just be inflammed and happy. lmfao.

[@Annabella_LV]

Isn’t oat milk healthy as a non-dairy creamer?

[@hyates9653]

If it is plain oat milk with minimal ingredients, no artificial or “natural” flavorings and minimal sugar then yes it’s probably ok

[@hyates9653]

I forgot to add that a lot of the oat milk branded creamers usually contain thickeners and emulsifiers made with seed oils or soy products which can be inflammatory. There is a brand of oat milk in the US called Malk that is a pretty clean.

[@suzannemcvicker617]

No

[@ginnahcrews8694]

❤❤❤❤❤❤❤😊

[@Mia-sp8jc]

TY!

[@Von_xoxo]

Not donuts 😢

[@chickenandbones]

Non dairy creamer 😫

[@MissyPiggy72]

Than wth are you supposed to use if you’re lactose intolerant 😠

[@janetforsstedt6676]

Both lactose free milk products and enzyme tablets are more and more available (here, most products are now lactose free for convenience sake to not need doubles) very cheaply in normal grocery stores. It depends on country though where you are in the process. If you're in a country that's not primarily or even partly lactose free with dairy products yet, you probably have at least enzyme tablets available to take in order to tolerate normal dairy. I'm lactose intolerant yet probably an overconsumer of milk products 🙈 And even though *I* seem to be sensitive to the lactose in all normal dairy, most other intolerants around me have exceptions that are and should be fine, commonly types of cheese and organic milk. Some chefs and bakers even count on this apparently 😬 Find your "exceptions".

[@MissyPiggy72]

@ it’s not so much intolerance but allergic, sorry when you tell people your allergic they tend to think intolerant so 🤷🏻‍♀️ I live in the US in WASHINGTON state so there’s an abundance of milk alternatives but I’ve tried most and don’t like most of them except soy milk which probably makes me weird because it was all my mom could give me when I was a baby 52 years ago and I sucked it up and loved it 🤣

[@Sunshine-eq2zs]

Oh wow, I’m surprised by the non dairy coffee creamer!

[@Kelly-pp1et]

It’s funny how you avoided the obvious: meat and dairy, both highly inflammatory.

[@akferren1]

Nope

[@Kelly-pp1et]

@ yep

[@ThePinkPantha21]

No. 😊

[@Kelly-pp1et]

@@ThePinkPantha21 yes

[@vidyashautecuisine720]

Is curd also inflammatory because I thought curd is good for ur gut as it contains good bacteria

[@Brunebella]

No donuts 😩

[@SuperMortiki]

Unfortunately leafy greens don't work for crohn's 😢

[@vidyashautecuisine720]

Why🤔

[@suzannemcvicker617]

Yep, avoid the plants

[@goldie1572]

We can take alcohol😢

[@laurad324]

Allergic to latex ( avacodo in that fam) so no.

[@deborahmuttock8884]

So it’s avoid every thing what tastes good

[@Dee-743]

Absolutely no to leafy greens. Lifelong IBS then Hashimoto’s. I cannot touch the stuff.

[@jmdl]

Also IBS and Hashimoto's. Love my leafy greens, although if raw, like salad, have to space them out. Cooked, no problem.

[@ramonarassi]

Jesus Christ is the only way to heaven only savior only healer only answer 💌✝️♾️

[@moumitarakshit5504]

Tell us something we don’t know or stop making such content

[@MZMEEZY1]

We can’t have anything 😭😭😭

[@reeree010911]

I rooted for the donuts and she shut me down 😅

[@imadetheuniverse4fun]

i like how there's literally no actual food you can eat lol. She gave us chocolate, vegetables, and spices 🤣

[@aliepierce9177]

Turmeric isn’t a food!

[@maybellcolorado7646]

What no-brainers what is the audience 3 years old

[@lilmunster54]

To the left! To the left! 😂

[@suzannemcvicker617]

Just avoid plants

[@WolfModig]

Keeping the donuts 😂

[@timman3643]

Donuts give new stomach issues

[@nikiabutler1791]

All the stuff you like its a no......

[@SaraSmiless]

It would be better to do things that even an idiot would know the answer to. Example: do butter, margarine and olive oil.

[@sonjabaptiste731]

Disagree with nondairy coffe creamer

[@alexandralemanowicz7710]

2+2 folks……..

[@laurad324]

Donuts are gluten. This is a no brainer .

[@0nly0NE.]

They also have a ton of sugar and many are fried.

[@mariaco8854]

You’re funny😊

[@SWchickHB]

Texas go figure

[@davidsheriff9274]

There's no need to avoid gluten unless you have celiac disease.

[@joankunaniec1219]

Or gluten sensitive or have hypothyroidism

[@joankunaniec1219]

Or are gluten sensitive or have hypothyroidism.

[@DanielJohnson-mw1nc]

Leafy greens have no benefits.

[@cypresse1620]

Basically all the boring food 😂😂😂

[@themafia3119]

🐈?

[@alphabears6342]

Eat meat, tallow, liver, insects and bugs, berries, nuts and roots and you will be healthy. We have been eating like that for millions of years until the discovery of wheat.

[@toddstein5407]

So no fun at all

[@Lue-x4y]

So basically live like a rabbit!!

[@creativepreeti1430]

Itna drama karne ki kya jarurat h hme bhi pta h ye to

[@SurprisedChurros-fp3rw]

Common sense people. Use your common sense. 🙄😳😉🤣

[@shannzgab]

Carnivore.

[@lisafiore7081]

I cannot believe I just finished watching this nonsense...

[@myaccount99006]

these style videos are so annoying

[@miker2226]

So nothing good. Who cares what you eat. You only live once. Make it what you want.!