Foods to improve your gut health | Best food to heal your gut | Dr. Lakshmi | Sakshi Life

Foods to improve your gut health overnight | Best food to heal your gut | Dr. Lakshmi | Sakshi Life
#guthealth #guthealthyfoods #bestfood ‪@life.sakshi‬ ‪@sakshilife‬
Maintaining gut health goes beyond preventing stomach problems. Enhancing your gut health is essential for maintaining the health of your systems and supporting and regulating bodily activities, even though it can also lessen gastrointestinal problems.
Your brain's health is also impacted by the state of your digestive system. Mental wellbeing and a positive mood are fostered by a healthy stomach. In fact, studies have suggested a possible link between gut flora and depression risk.
The fact that the foods you eat on a daily basis have a significant impact on gut health should come as no surprise.
When trying to find meals that have a big effect on the health of your stomach. putting an emphasis on minimally processed natural foods, especially fruits and vegetables that are high in fiber and fermented foods.
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[@lgmotivationltalks]

👌👌👌👌👌👌👌

[@lotus4276]

Good information

[@vyasakaveendra7510]

Normal veg food is enough. Balanced diet.

[@krishnadharani5686]

Anchor swapna also explaining like doctor