Foods You Should Eat To Get Rid Of 90% Of Your Dandruff/Seborrheic Dermatitis

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Күн бұрын

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@AlexKouras 4 ай бұрын

Check out my Dandruff/SD playlist to stay up-to-date with my current scalp care routine kzbin.info/aero/PLLZTGfuKk1bOv6QDzSh5T2V5TBY1d9pOz

@DillanRichardson. 5 ай бұрын

This way of eating is soo good for you - I eat the same !

@goran1986m 4 күн бұрын

What is sd ?

@malul5404 2 ай бұрын

Is olive oil allowed?

@Anousimaa 7 күн бұрын

Yes

@tahayassine6071 5 ай бұрын

Thanks for the information What about seeds like pumpkin seed and almonds ? Because i already eat almost like you except i add pumpkin seed So basically my diet like this Breakfast: skyr yoghurt 500g with banana some pumpkin seed and drk chocolate 90 Lunch : ground beef and 3 eggs avocado and sauerkraut Snack: cheese and some pumpkin seed And finally i finish the day with 500ml kefir : half canned tune and two eggs

@arthuryou1 5 ай бұрын

Seeds are full of oxalates..

@harsh430 5 ай бұрын

I eat lot of fruits, so Can fruits sugars also cause dandruff ? And do you have any idea about hairfall

@zackzander425 4 ай бұрын

Awesome video. What do you think about holding off on the honey, fruit and pizza until the dermatitis is gone? I don’t eat sweats or sodas but I think I eat too much bread, rice, potatoes and pasta. Been dealing with this seb derm for the last 2-3 years. If I use Vanicream Cleanser on my face and hair everyday I have no symptoms. If I don’t use it I itch like crazy after 24 hours. Want to kick this stuff for good. Your vids help tremendously. Dermatologist looked at me for 20 seconds and told me that I’m screwed and that by the time I’m elderly my whole head will be completely covered with Seb Derm. I threw the prescription she wrote me for a steroid cream in the garbage. I don’t want to take that the rest of my life.

@AlexKouras 4 ай бұрын

Yeah seborrheic dermatitis is a tricky one. It's interesting how some people have it while others don't. Both of parents have ZERO skin issues and then here I am.... Skin Issues lol. It's the luck of the draw I guess and it is what it is. The only grains I accept in my diet is my 100% organic einkorn flour which I buy from Amazon and I use it to make my own pizza without yeast and without sugar. Otherwise, the animal based diet seems to be doing me very well with my skin overall and my physique loves it as well.

@juanprogamer8696 Ай бұрын

I've heard doctors say that chronic diseases can come from being born by cesarean section and consuming antibiotics in childhood,cause being born this way makes using antibiotics inevitable. So, more than genetics, it is an intestinal dysbiosis caused by these factors. The best way to treat it is with diet, probiotics, antioxidants, vitamins, etc, which repairs the intestinal dysbiosis. Probably the definitive cure and then you can eat whatever you want.

@BrandonGlock19x 5 ай бұрын

JUST WHAT I WAS WAITING FOR LETS GOOOO

@mrbrightside8752 5 ай бұрын

Thanks for making this video (: Love seeing what people eat on a daily basis

@Micahisatheatrekid 5 ай бұрын

Can you do Mega guard self haircuts. You will have to wait a while for some growth but it will be great to demonstrate them to your audience. They make up to 3 inches and I know you kept you hair around it under 3 inches usually. So I would just lien to see that.

@rafifabqary175 Ай бұрын

How about olive oil for cooking and to be eaten with bread?

@SpamNinja1 5 ай бұрын

Lately I’ve been suffering a lot from dandruff, hate when it starts snowing just from touching my hair. Thanks for this video but I got a question. Are there any other alternatives to einkorn flour, maybe quinoa ? Because it’s not available in my area

@acslater826 5 ай бұрын

Well done dude. You're killing it. Thanks for putting in the effort in this video. Happy you're seeing success with your SD and with your fitness. Blessings

@lauravaleria 4 ай бұрын

Hey! After researching about bad mile absorbtion, oxalates, etc I’m glad I found your channel and see your diet has worked for you. I will try it. I subscribes because I have a son and I would like to know if you can make haircut videos for long hair, I usually cut his hair but sometimes he wants it shorter so I have to go somewhere but it gets pricey. More mid length surfer haircuts please :D thank you

@_silviu276_8 2 ай бұрын

Hey, what do you think about tap water? Could it have an effect on this?

@Rathik_999 4 ай бұрын

Thanks man Alex 🙏 Struggling with Seborrheic dermatitis for years now. Really needed this info as i eat similar food and also have similar cravings 😂 Systemic changes are required to deal with seborrheic dermatitis rather than only topical solutions.

@ZeusOW 3 ай бұрын

How long did it take you to notice a difference on your scalp/skin? I have Seborrheic Dermatitis and it´s killing me.

@Ayushvn 5 ай бұрын

Thank you so much bro

@zb5797 Ай бұрын

Did you have it on your face? Or just in hair? I have both and it sucks. Also l, are you healed completely of your SD? Rob Stuart swears all skin issues are curable.

@arthuryou1 23 күн бұрын

I was rób student.. I cant recomend him to anyone people in his group are extremly unhappy..

@Vishwanath94.95 5 ай бұрын

When seborrheic dermatitis comes in under control can hair will regrow back ?

@wesleywild3r512 Ай бұрын

I would like to know as well.

@JJ-wt4ps 5 ай бұрын

Really great improvements but i noticed on your last fade cut video the seb derm and eczema is clearly still on your scalp to a large degree? I advice you to cut the yogurt since it is dairy.

@AlexKouras 5 ай бұрын

Watch this self-haircut video of mine from November 2022. You'll see the difference between back then vs 2 weeks ago. My scalp is 10x better today than it used to be. There's absolutely no questioning it. I've never said my dandruff/SD was perfect nor 100% gone. But it's immensely better than it used to be and my diet is the #1 reason why. Yogurt is perfectly okay for me. Yeast, Sugar, Processed Foods, and Seed Oils are the biggest food culprits. Check out the difference in my scalp condition comparing these two videos: November 2022: kzbin.info/www/bejne/fWiYkIhrfZWohK8 June 2024: kzbin.info/www/bejne/Z6O7m4JplLhqhJo

@RakeJusso 5 ай бұрын

@@AlexKouras Yo Alex, doesn't kefir have yeast? Google: "Yes, kefir contains live yeast as well as bacteria and fungi. Kefir is a fermented milk drink that can contain up to 60-70 different types of bacteria and yeast"

@malihamadda1668 Ай бұрын

Can you make a video how you make a bread and pizza please

@mashpit3221 4 ай бұрын

thanks!

@SpamNinja1 5 ай бұрын

Since Alex doesn’t respond to questions, he mentioned substituting einkorn flour for wheat flour for bread recipes. But all bread require yeast to bake. So I’m confused can we eat bread yeast??

@AlexKouras 4 ай бұрын

I make 2 videos every week replying to my KZbin comments. Mondays and Wednesdays. Subscribe to my KZbin channel and follow my Instagram with post notifications turned on so you don’t miss them. I eat pizza every single day. My pizza does not have yeast or sugar in it. Einkorn flour, butter or olive oil, salt, rosemary, mozzarella cheese, red sauce, and some sort of meat for topping. You’d be surprised how amazing life can be when you can eat these foods every day and be extremely healthy and fit at the same time. Please be mindful of your words the next time you leave a comment. God doesn’t need ears to hear your heart speak.

@malihamadda1668 3 ай бұрын

Which milk do you drink?? Can you tell me

@AlexKouras 2 ай бұрын

I usually drink the Maple Hill 100% Grass Fed Organic Whole Fat Milk

@Stayhungry-StayHumble1997 4 ай бұрын

U the man

@tobidas1652 Ай бұрын

would eating chicken instead of tuna or other fish be ok for seb derm specifically? i personally just dislike the taste of fish very much

@tobidas1652 Ай бұрын

i know chickens main food source is grain wich i think can be bad for seb derm if i understand correctly but there are some farms that feed chicken primarily on insects vegtables and seeds grass other veg just wondering if this is a good option or alternative although im sure if that were the case maybe you would have included chicken in your diet for seb derm already aside from eggs

@BrandonGlock19x 4 ай бұрын

It’s crazy UFC fighters struggle to make 145-135 lbs that are your height or shorter. You lost all that weight without struggling. Shows how effective this diet is.

@AlexKouras 4 ай бұрын

The diet is everything! Lots of animal protein and fat via red meat, eggs, and dairy. First you must get down to the correct weight with a slight calorie deficit, BUT then... You can maintain like a champ with ease which is what I've been doing for the past 4 months since April. Still repping 140 lbs and all I do is eat the same and workout 5-6 days per week like I've always done and have preached since day 1 in September 2023.

@efehanarslnn 3 ай бұрын

Everything is very nice, but I live in Turkey, following the diet you show is equivalent to half the minimum wage in our country, there is an economic problem, I cannot get much protein, are there alternative diets?

@efehanarslnn 3 ай бұрын

btw ı have seboroic dermatit ıssues ı hate this ı look solutions

@hiiiiiiiii6322 5 ай бұрын

isn’t the einkorn a type of grain should it only be eaten in limited amounts or something?

@zacm1915 5 ай бұрын

Alex, why not shave your head again to a #1 (or shorter) ?

@Givenchies 4 ай бұрын

realest!

@Immanuelm.8 4 ай бұрын

Can you show us how you make your pizza?😗🔥

@CRF250R1521 4 ай бұрын

My entire life has been a lie 😮

@jakew1362 4 ай бұрын

It’s interesting because dairy is by far the biggest trigger for me. It’s the only food that I can clearly point to that causes Seb derm to get worse. My 3 principles for clear skin are: 1. Avoid foods that cause issues. 2. Make sure your skin barrier is healthy 3. Direct sunlight on any existing spots Do all 3 and My skin is clear. Fail on #1 and skin gets worse even if succeeding on #2 and #3. Succeed on #1 but fail on #2 and/or #3 and skin remains the same without improving or getting worse.

@AlexKouras 4 ай бұрын

Isn't skin so interesting? We all have completely different skin reactions and solutions, yet the same overarching problem. Whatever works, keep doing it! Trial and error always seems to be a good way to find optimal solutions for our issues.

@avikgautam5512 3 ай бұрын

@@AlexKourasBetter than trial and error ,do a food intolerance test to see which food causes you problem and cut off those foods . If you want to go one step further do a gut microbiome test and supplement accordingly. Hope it helps 🤞. I have got great results doing this only