Keto/Carnivore Dandruff, Dry Skin & Seborrheic Dermatitis Part 1: Riboflavin Deficiency

[@TheM3fish]

Just wanted to say thank you for this info! I was suffering from some really bad SD practically all over my body. I started dosing with riboflavin and biotin per your recommendation and within a couple days fjnally started feeling better and within a couple weeks my skin has improved dramatically! God bless you! Keep up the good work!

[@daposevvg]

Thanks EO for looking out for these health issues on carnivore instead of pretending that carnivore solves all health problems like lots of u tubers. All your b vitamin videos have helped me.

[@Jack-hy1zq]

I was one of the people who thought carnivore was bullet proof until I got seborrheic dermatitis about a year ago. I'm going to give the B vitamins and biotin a go. Here's hoping.

[@lucaluca1780]

@@Jack-hy1zq so?

[@gerardine9675]

When I switched to a low carb diet, the eczema on my right hand completely disappeared, my hair stopped falling out, my gum health improved and I stopped being bloated and constipated, after being on this diet for less than a month.

[@monderkbaeli9411]

the video based on 'possebly' and not on feedback from peolpe , I am doing carnivor and it's quite the oppisite of what is being said here is happening to my skin and I am eating keto/ carnivor for 7 months now .

[@Iamhimbutyouarenot]

And you’re telling us this because?

[@koolburn5218]

This is exactly what's happening to me. I've been supplementing with methylated B2 for awhile now and my skin improved, then I went full carnivore and this is what happened to me. Perhaps my previous alcohol consumption has kept me from having sufficient riboflavin before going carnivore. I thought it was yeast, fungus or toxin release overload, but all the symptoms match your content. Thank you, I will continue to push through with this in mind

[@revealanation7778]

Did you have dermatitis on your eye lids?

[@koolburn5218]

@@revealanation7778dry flaking skin yes

[@katiie7]

What brand did you use of methylated riboflavin?

[@MrApplewine]

@@koolburn5218 Try taking Biotin and Omega 3 DHA/EPA. I think it is a biotin and DHE/EPA deficiency secondary to Biotin. Same thing happened to me and I'm taking biotin and about to add Omega-3 DHA/EPA. I'm off carnivore. It should not do this if eating ketogenic though, which many people do not know to do. I knew, but couldn't due to IBS-D which is triggered by fat. It may just be Omega 3 DHA/EPA even. But, take an active b-complex too like from Thorne to make sure you don't cause an imbalance or B5 deficiency from excess Biotin. Also take magnesium as a co-factor for the B6 pyridoxal and possibly zinc too, to avoid toxicity of pyridoxal.

[@MrApplewine]

Was the carnivore diet high in protein, or high in fat? Was it a true ketogenic diet with 2:1 ratio of fat to protein or higher in protein? I got dry skin on a high protein carnivore diet because I couldn't consume fat due to IBS-D. It should be fat which depletes riboflavin according to the theory. I think mine was due to collagen depletion from prolonged gluconeogenesis. The biotin theory also makes sense for gluconeogenesis, but I'm not sure if that is it. Chris masterjohn says carnivore diets increase biotin requirement, but that should only be high protein. I've heard that riboflavin deficiency can cause anal fissure and I've had those too. I also have other health conditions and recommended to take Solace Nutrition's microencapsulated B2 product for energy production which I haven't tried yet. I found that taking 400mg of riboflavin causes me diarrhea though. My b-complex has 10mg in it.

[@Deevee7278]

I've been searching the entire internet for an explanation on my face and hair problems and so far this is the only and best explanation. If this is you're channel you've got a new subscriber!. Thank you for an amazing video^^

[@LG-bi1sr]

Know how that feels.. Let me know if you want to know how to get rid of it. B vitamins is not likely the answer

[@Deevee7278]

@@LG-bi1sr I've tried cortisone (skin steroid) but cortisone is still bad for you're skin in the long run and only fixes the issue temporarily. I was thinking of maybe steaming my face everyday but I'm not sure if that will work either. 🤔

[@LG-bi1sr]

@@Deevee7278 Nah, cortisone only works for a short period and is long term bad for you. The reason you get it is that you consume something that makes your immune system confused. Find an expert in autoimmune diseases and check for allergies and intolerances. That's a good start. He will most likely suggest you cutting dairy and gluten, so I would recommend you doing that straight away.

[@Deevee7278]

@@LG-bi1sr I'm lactose intolerant but I drink a crap ton of coffee so maybe that's why💀 I'm also not so good with fiber but I still eat bread. Who knew I'd have to cut off my favorite drink and give up bread 🥲

[@LG-bi1sr]

@@Deevee7278 Lactose is not in coffee unless you're adding milk. Anyway coffee in general is hard on the stomach(I can't have it) it f's up my digestion and then I flare up. I use green tea and stevia instead, make sure to mix it strong. Quit bread! After awhile you won't crave any of those things and you'll start feeling great. But get your blood checked, there might be other things you have to avoid. I can't have: sugar, corn, dairy, gluten, coffee, tobacco, night shades, vegetable oils, soy, eggs. And I have to sleep ca. 7 hours every night (too little and too much triggers it)

[@TapioBlue]

You certainly, by far, have the juiciest health related content! Thank you.

[@sarawaghela5824]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@jamesnye6296]

After numerous keto/carnivore attempts it has always given me a dry scalp, my conclusion is the loss of water weight from no carbs drys me out, I add 70 to 80g of carbs and the dryness disappears, hope this helps someone, its all about trial and error

[@Balazs227]

I consume 6-7g of salt a day on carnivore, anything less and my skin gets extremely dry.

[@MrTechnolifewtf]

@@Balazs227 Hi, why is that? you noticed increasing salt soften your skin?

[@Balazs227]

@@MrTechnolifewtf As far as I understand carbs help regulating the amount of minerals in your body, if you go zero carb you will lose a lot of minerals, this causes dry skin, a high salt intake counter acts this. Yes my skin is much better with the 6-7g of salt.

[@MrTechnolifewtf]

@@Balazs227 Thank you so much. Salt was missing in my diet and as soon as I started eating it (also aplsish on my face bc of SD) I feel so much better and see clear results. thanks!

[@Balazs227]

@@MrTechnolifewtf No problem, I am happy I could help. Salt is very important for many low/zero carbers.

[@daposevvg]

EO! You mention heat and excessive sunlight exposure potentially creating a deficiency. I wonder if daily infra red sauna could contribute to a higher need for B2 and Biotin? Much appreciated everything you contribute!

[@daposevvg]

Sunlight being 40% infra red light...

[@mrshopping4794]

@@daposevvg I’m just wondering if you found any conclusions to what you stated in this comment after a couple years have gone by now. Thank you

[@MrSdragon197]

Thank you. I had dandruff and couldn't figure out why. Never notice it since I ate liver daily now. This is great information.

[@maarrsseelli]

Some say liver has a lot of vitamin A. How much liver are you consuming daily ?

[@MrSdragon197]

@@maarrsseelli about two ounces.

[@maarrsseelli]

@@MrSdragon197 i eat beef liver but more like 10 oz twice a week. So 20oz per week

[@maarrsseelli]

@@MrSdragon197 i have dandruff and spring allergies. Main reason I started carnivore. Almost 1 month in now

[@maarrsseelli]

@JARRET MATTA i think im doing better compared to when I was not carnivore. Less dandruff and way less spring allergies symptoms. I'm 2 months in.

[@Reldeifekirneh]

Thank you so much!! I thought I had Rosacea but thanks to your video I now have learned that it's Seborrheic Dermatitis!! I have noticed a while ago that applying a mix of coconut oil and tea tree oil to the skin helps a lot. It now makes sense as they both have antifungal properties.

[@sapphirus777]

That's weird because my seborrhoeic dermatitis usually clears up on this diet. It's carbs that make it worse for me. I do have the mthfr mutation though.

[@raymondknkn733]

MTHFR is caused by riboflavin deficiency. Look up Chris Masterjohn.

[@pablowall]

Yeah same, carbs are what cause flare ups for me, not keto. Keto is the only way I get relief

[@xiscanicolas6009]

Biotine and B2 are both blocked by avidin and most people eating eggs don't know the white needs to be cooked separately as they need 6 mns to neutralise avidin. I eat raw yolks and also raw whites sometimes, but I drink them away from food when I want to clean the gut.

[@Jack-hy1zq]

I just checked, you are spot on!! I eat 6eggs daily, I'm carnivore and have had seb derm for ages. This could be just the information I need. Thanks for the heads up. Edit. If you are eating egg whites raw then you haven't removed the avidin??

[@jeroenvos9751]

@jack what was your result with the change ? Want to try this aswel

[@Roselynne1016]

I appreciate this channel so much!

[@tiptapkey]

THANK YOU! I was doing keto for about 3 months, and suddenly it was like my skin was falling off, especially around my ears. I kept seeing that it was because I was dehydrated, but I was drinking water like a camel stocking up.

[@nancybabich]

I am on keto, 2 years now. When I'm in ketosis my problems with SD almost dissapear, whenever I go carb binging, skin problems come back with larger and newer areas on neck affected.

[@bellagirl1055]

It seems to me that these types of symptoms are most likely due to food intolerances, histamine intolerance, and microbial die off.

[@reasoningtruth]

Thank you EONutrition! I've been plagued with seborrhea and rheumatoid arthritis for 40 years! I've tried everything! These two videos had a very loud ring of truth to them, so I couldn't get the B2 and B7 here fast enough! I started taking them 2 days ago, and I can already tell you have hit the nail on the head finally! I do copious amounts of cod liver oil, vitamin D with the K2-M7, all the B vitamins in non-fortified yeast, natural C, magnesium, zinc, and many others . . . These two in much larger quantities was the answer all along! RIGHT IN FRONT OF ME!!! My face from the seborrhea, my hands and back from the rheumatoid arthritis are feeling at least 50% better today! In all the excitement, I forgot all the other stuff. I'm going to go take them NOW! If you look up in the air and see a speeding bullet, it's me FEELING GREAT! Thank you again, EONutrition! You are worth your weight X 100 in gold!

[@deepzepp4176]

What mg doses of b2 and b7 did you take?

[@reasoningtruth]

@@deepzepp4176 Riboflavin- 400 milligrams, Biotin- 20,000 micrograms. When I'm being good on my OMAD diet, either high-fat low carb, or carnivoir, I can forget the B2 and B7 for a few days and not have a reoccurrence. If you want to get rid of a lot of your health concerns, eat once a day, and once a week do a 48-hour fast. Your folded proteins will get eaten up by a process we all have called autophagy. Our healthcare system is a scam, we were made to heal ourselves. Doctors are for sewing an arm or leg back on. See Dr. Berg's KZbin channel for loads of details.

[@cynthiadavidson9301]

Thank you so much! I appreciate the time and research you have put into this video. My tea tree oil treatments aren't working very well. The healing process has been much slower than expected and now I know why. I always like to try and treat the root cause of symptoms and wonderful people like you help provide the knowledge to do so. Bless you!

[@jgibson8808]

I have bad Seborrheic Dermatitis on my face and when I go on a keto diet, it clears it up beautifully. The keto diet is so hard to follow though, so I’m not sure what I should do.

[@bilimlrr7764]

Have you found the solution for seborrheic dermatitis?

[@dittery]

Well, maybe you should follow it then. Lol

[@malindadenlinger882]

Try carnivore. It helps with cravings

[@goldblueberries326]

I had this condition b4 starting keto.... keto doesn't create this evidenced log b4 starting keto. Keto has helped me with this condition

[@joshlockie9285]

Well I’ve survived the refeeding syndrome getting up to 700mg of thiamine a day, now I’m slowly adding in liver pills and a biotin supplement. Let the refeeding syndrome begin again! Ugh at least I’m gaining weight for the first time in 5 years. Thanks for the the excellent video.

[@MindDrip]

How did your refeeding syndrome manifest itself? I have struggled to gain weight for years now, the thiamine was enough to help?

[@romanftt]

What were your symptoms and did Thiamine help?

[@vaccinefraud5570]

Please tell us how long it took to get up to the 700 mg. I was doing at most 48 mg per day for a month with the express purpose to upregulate the genes to gain weight but unexpectedly the Cerebral Salt Wasting Syndrome that I had for 20 years from head injuries went away on its own. I'm expecting miracles on the weight now.

[@vaccinefraud5570]

​@@MindDrip What we discovered is that TB lacks the ability to make its own cholesterol so it will steal it from the host. Everyone has TB since Jenner 1798. kzbin.info/www/bejne/jaDdo3Z8jJWgiK8 TB used to be called: Consumption because it is a Wasting Disease. We're currently looking into what has B1 on the menu.

[@streetx4817]

I had a bad case of dandruff and psoriasis. After 2 weeks doing carnivore, my skin heal. I MAKE SURE I HAVE ENOUGH FATS IN MY DIET.

[@revealanation7778]

Your B1 vitamin/thiamine videos have helped my air hunger issues tremendously, thank you.

[@Poole2gether]

I have such sympathy for people with air hunger. I’ve lived with it on and off for decades- vocal cord dysfunction and laryngospasms too. One of the number one things to help me was pico ionic magnesium. I use the brand remag. I also take natural b vitamins and do many other things that contribute to breathing freely (like mouth taping- please look into this. You can get 20% more oxygen by breathing through your nose, even though the instinct is to open your mouth to gasp in more air- the longer I nose breathe, the easier breathing becomes, but nothing has done as much for me as taking a highly absorbable magnesium. My husband also takes it and hasn’t needed his daily allergy meds in over a year.

[@karinapique3106]

Thank you for sharing. I have this and l also have MS and other diseases too. I really wanted to find more because a dermatologist told me I got this from having to much oil on my head but I have it on face too. Thank you for helping me find more about this disease.

[@katiie7]

Get live blood cell analysis if you’ve been diagnosed with MS. It’s typically $90 from a Naturopath, some chiropractic offices offer it & some functional medicine doctors. I know many who have got this diagnosis that had bacterial infections. Treated with 10 pass ozone & reversed. Please look into this

[@markwaldonjohnson]

Great vid. Been suffering myself with scalp issues so I may try this. Can anyone recommend a good brand of riboflavin supplement please? It’s hard to know which will be best or even work. Thanks. X

[@johnmacgregor324]

Thanks, a well-thought-out video. Dr Greg Russell-Jones, an Australian biochemist, has tied low B2 to low B12 & thence to autism & CFS. A lot of the people he treats seem to improve or recover.

[@nsiebenmor]

I always thought I was feeding the yeast by eating too many carbs and sugar and the solution would be Keto.

[@jessicaa776]

The only thing that has helped my seb dermatitis is taking caprylic acid orally and working with a. Functional medicine doctor to address my mold exposure. I’ve tried every diet from keto , low fod maps, to carnivore and the only foods I tend to get flare ups from are things that have yeast or flour in them… so I stay away from those

[@endlessnameless7004]

Hi. Thanks for such an informational video. I have a question. Does any of the riboflavin and/or biotin metabolization process depend on the liver? Or could a fatty liver weigh down the efficient absorption or usage of riboflavin and/or biotin? That would be interesting to know. Thanks again.

[@m0rgentraum]

Great video. Thanks Elliot!

[@candygirl2131]

I'm glad I found this video! I've been on keto off and on and lately my skin and scalp has gotten so dry. I understand now why we should take B complex or nutritional yeast while on keto. Thank you for this information!

[@michaelnielsen7627]

As always, a cool informative video. You are a true champ 👏🏻🥩🏆

[@grahamchris3611]

Wow! This and the other video worked perfectly for me. Thank you so so much!

[@boroskiwi1143]

Interesting this seems to explain my issues and why eating liver makes me feel better.

[@user-wz4db1zn3r]

IS THIS REAL? Has anyone here improved or CURED their Seborrheic Dermatitis with Riboflavin supplements? I've lost most of my hair and I'm only 23. The condition improves dramatically on a ultra low fat high carb vegan diet, but never goes away 100%. meats, oils, butter, dairy all make give me extreme flair ups

[@vladimirerfan7721]

Any news? Have you tried mega dosing b2?

[@persona7-7-7]

@@vladimirerfan7721 Why

[@vladimirerfan7721]

@@persona7-7-7 did you watch the video? B2 and biotin deficiencies are associated with sb.

[@bluepez13]

Check the video of Ken D Berry MD -Cure dandruff , the info on this video makes se ce to me . Watch it !

[@bilimlrr7764]

How is your condition now?

[@SokTamo]

I had all kind of skin problems as well as other oxalate problems on keto. I'm now on raw grass fed milk kefir, meat, liver, low fat and no more problems. The only problem I have how is muscle twiching. I added allithiamine and magnesium citrate, hopefully it will help. Eliot, do you think we need some glucose, because glucose need for fat oxidation? Thank you very much for sharing information!!!

[@laurapearson6580]

Doesn't your body make all the glucose required via gluconeogenesis? However, if you're eating low fat then I guess u HAVE to eat carbs for energy because you cannot really be a fat burner if your fat stores are so low. What's your body fat percentage? I'd look at Dr Ben Bikman's work for more if I were you. Stan Efferding talks about carb diets vs fat diets too if that's helpful.

[@fatimakhan7099]

There's definitely a reason to why I came across this video on KZbin kzbin.info/www/bejne/sJzVgXqDgNJ_hZI of Jyovis ayurveda and I was very happy to see the results for various skin infections. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ([phone]) to cure my skin infection from root cause. The team really helped me alot. Thank you Jyovis!

[@kelseystarr3564]

Could a MTHFR Gene mutation be responsible for this dysfunction? Is there a link?

[@nomadicexplorers]

From my understanding MTHFR is a riboflavin deficiency. So I’d add his thiavite which has b2 and b7

[@boilerhousegarage]

Just to note if it's useful for anyone, as I cured my seborrheic dermatitis nearly a year ago. I'm bald and had bad flaking skin on my frontal scalp and forehead and two small red flakey patches on each side of my moustache area-subsequently grown a beard. I started using Yakult every day in December '23 and also had either regular live yoghurt or kefir yoghurt which was suggested after trying multiple dietary changes and topical creams/shampoos, of which none worked. 3 weeks after starting on the Yakult, the skin condition has completely gone. I still suffer from excessive sebum production on my bald scalp, but the actual dermatitis has gone.

[@mistori1]

I believe I have this dermatitis. I have been following Keto & low carb for several months. After watching both videos, I am willing to try supplementing these two B vitamins. However, is it true that eggs contain a lot of Biotin?. Can eating two eggs per day for a long period cause the dermatitis?. I’m trying not to compound my problem, Thanks.

[@LizzieWhiz]

WOW....my son and I suffer from this. Between last Nov 2020 and Feb 2021 I an hypothyroid and I suffered really badly from Seborrheic Dermatitis but I thought it was caused by a reaction to a shampoo. My son does Keto and he also suffered from it and for him it got so bad that he ended up shaving his hair off. He cannot eat dairy being lactose intolerant. Thank you so much for posting this information.

[@bilimlrr7764]

Have you found the solution for seborrheic dermatitis?

[@LizzieWhiz]

@@bilimlrr7764 God only knows! Since becoming hypothyroid I have developed many allergies or sensitivities to chemicals found in everyday products like SLS (a foaming agent found in many shampoos and toothpastes) fluoride in toothpaste. From watching the videos on this channel it could be related to how my body processes B vits and the action of methylation in the body . Methylation is accomplished by enzymes. Methylation can modify heavy metals, regulate gene expression, RNA processing and protein function. It has been recognized as a key process underlying epigenetics. DNA methylation, a process of adding a methyl group to DNA done by a DNA methyltransferase is a heritable (epigenetic) alteration leading to cancer, atherosclerosis, nervous disorders (Imprinting disorders), and cardiovascular diseases.

[@JosephQPublic]

@@LizzieWhiz- have you tried iodine?

[@LizzieWhiz]

@@JosephQPublic I should have tried iodine before my thyroid failed but here in the UK the GPs do not say if you are borderline and it may have then worked to fix it but now I would not bother. I am taking glutathione and vit C together and it is helping my sleep pattern Getting o0ff to sleep was never a problem it was staying asleep and getting the REM sleep which we all need. I still have allergies. Just recently I had to stop taking statins because it was affecting my kidneys and gave me eczema on the soles of my feet. My GP tried to say it is a very rare occurrence. I now am going to try a natural statin and see if that works.

[@SarahPoulin]

I initially watched this because my daughter struggles with dermatitis. But when you said that low Riboflavin can cause iron-unresponsive anemia, I was a little shocked. I have been carnivore for 2 years now, and though I have had anemia on and off prior to carnivore, my iron kept getting lower and lower, despite all my iron intake. A nurse practitioner told me I need to supplement, so I began heme supplements (Proferrin). Despite that, it kept getting lower. I tried every other day in case it was hepcidin blocking my absorption. Still going lower. Serum iron reached 4.5 at its lowest in January. I switched to ferrous sulphate every other day with vitamin C, and in March, iron jumped up to 12. I'm still tired, and it seems crazy that I have to supplement with so much iron. I'm taking liquid Palafer now with vitamin C. I'm going to supplement with B2 and see what happens. It theoretically makes sense that since I increased my fat take substantially, that I need more B2 and I'm not getting it. I tried to eat beef liver but it's disgusting and I gag. I like chicken liver, but I can't find it anymore where I am.

[@vaccinefraud5570]

Be aware that there is a huge gulf between what is reading in the blood and what is available to the body. The IRON may be up but it may not be getting where it needs to go, hence the continued tiredness.

[@chelseareid1843]

Hi, I feel like I'm having this problem with carni too. Did you resolve it?

[@SarahPoulin]

@@chelseareid1843 I'm not sure yet. I got an additional blood test in June, and my iron went down to 8. Though I was feeling better. But the downside is I think the liquid Palafer is what made me gain 30 lbs, so I stopped taking it. And now the weight won't budge.

[@chelseareid1843]

Oh gosh. This sounds bad enough. Thank you so much for responding!

[@SarahPoulin]

Update. I have been taking 100 mg B2 a day and now my ferritin is at 88, with NO iron supplementation!

[@fredericlarochelle8068]

What about yeast overgrowth? Many with seb derm have yeast overgrowt

[@abdulz2]

Hi EO, the best presentation i have ever watched and when is the best time to take B2?

[@EONutrition]

Any time with a meal

[@abdulz2]

@@EONutrition thank you so much :), what is the maximum dosage should be like?

[@Marshadow69]

EONutrition is a gem on KZbin. Informative and objective. Thank you Elliot. By the way - where in France are you located?

[@sigitak3897]

Glad i found this video, im on carnivore diet and i have seborrheic dermatitis, wich i have never have before this diet

[@globaloutreach7523]

Have you gotten rid of it?

[@sigitak3897]

No it comes and goes

[@bilimlrr7764]

How is your condition now?

[@sigitak3897]

Its good at the moment

[@jodyjackson5475]

I started getting SD too after carnivore plus hair is thinning something awful

[@sannamuh985]

I have these symptoms, as well as a deficiency in riboflavin and other B’s according to blood tests and a recent OAT. Not sure why, but supplementing riboflavin yesterday gave me severe insomnia, weak chest feeling, shortness of breath, neuropathy & numbness, increased anxiety, burning eyes, increased body heat, very red nose/face/body, small flushed red freckled patches on nose, terrible brain fog... why might this have happened? Any possible missing cofactors?

[@brandonfernandez1981]

Having this as well

[@jeroenvos9751]

Me 2

[@emosag]

Sounds like maybe the supplement was derived from something allergenic. Try eating more liver? At least it’s natural.

[@nameofthegame9664]

Selenium, iodine, zinc and copper are important cofactors. I also had a worsening of symptoms at first but I wrote them off as refeeding symptoms. I added all the cofactors I mentioned and instantly got better. I think I was really low in iodine.

[@cord11ful]

Mine started before trying to go more carnivore (when I was still eating high carbs at times). I've cut out high carb foods, and am eating almost exclusively animal products for about 3 weeks now. Many improvements in other symptoms and in weight, but skin doesn't seem to be responding, and I'm almost exclusively eating the foods you recommend here. ??? Should I give it longer to respond? By rights, the diet alone should supply sufficient of these nutrients.

[@PK-mx7nf]

Basically we don't really know why people get seb derm. It's pure speculation that it might be b vitamin deficiency...

[@laurapearson6580]

I agree with P K and I would add that I think you're right too, it's only been 3 weeks at the time of writing, now seven which is still not long enough for some people. Apparently it can take around 6 months or maybe longer for some health issues to fully resolve (I've heard anecdotally). In my case, it took about 6 months to get to a better state of health in some things but I dunno if that's because I experimented with adding dairy and alcohol too soon into my transition and messed up the progress.

[@vaccinefraud5570]

parasite cleanse, bowel cleanse, liver cleanse.

[@CCC-ze8pj]

Two years keto here. Endless skin and gut problems for decades - gone after first month of Keto. I think I might be more protein heavy than Keto actually but my skin has never been better. Dandruff went away completely as well. It's probably different for every person but I have only massive benefits from eliminating carbohydrates and seed oils. Good luck

[@zedmak]

Dairy, lean meat, yogurt, eggs, cheese, spinach, beef liver, spinach… all have B2.

[@anaksunamun1888]

Would Keratosis Pilaris be in any way triggered by a lack of riboflavin? I have both SD and KP and am eating the foods mentioned. Is a thyroid problem at the heart of this?

[@jujubunnybea]

Anaksunamun88 ~ did you find the answer about KP ? ... Thank You 😊

[@danthomas6587]

I never had this beard rash until I started using electric razors. I haven't for a couple years but still have this dam rash. I have a keto cream and it works but the rash keeps coming back whenever my beard grows. It's crazy annoying.

[@saveyourselves5923]

I have this on and off. It's aged me terribly and my hands are very 'crepey' (I'm only 37!) Got worse recently as I've been upping my fats. Now I might have a reason for that! It seems to be a common complaint in chronic diseases like m.e, which I have. Oily fish and liver do help a bit but I have to eat an awful lot and I get quite sick of these foods! Plus upping my fats has dulled my appetite, which was the idea since I have a few extra pounds to lose. As soon as I take a few days off the dry skin comes right back, especially if I eat poultry. I've been supplementing with nutritional yeast. What are your thoughts on this? (I don't find that it helps much).

[@Mercy_Pants]

This is interesting because when I switched from a medium carb low fat diet to Keto, my symptoms of Seb Derm completely vanished from face and scalp. But the key is healthy fats and omega 3s

[@marlenegold280]

Allopathic Doctors don’t prescribe T3 for those who has Hypothyroidism. So just learned of another thing they messed up: B12 absorption.

[@marlenegold280]

B2, not B12 is what I meant.

[@zero3239]

Strange when I used to eat lots of carbs pasta and bread I had dandruff all my life but when initially started with keto 2.5 years ago and then carnivore and I go back and forward I stop having any dandruff and my hair and now thick and strong no itching no nothing. I also started to wash my hair with ACV and in my opinion it is the best.

[@MrWiseinheart]

Do you mind telling me what that ACV is?

[@zero3239]

@@MrWiseinheart I use apple cider vinegar with the mother I weat my hair then spray with apple cider vinegar I then comb my hair and rinse with water job done. To your information apple cider vinegar with the mother:the mother is not the deposit you see at the bottom that is the left over of the apple you can not see the mother just buy apple cider vinegar with the mother unfiltered I hope this helps. You can use ACV for a variety of things all the best.

[@MrWiseinheart]

@@zero3239 thank you 👍👍

[@Bison3000]

Everyone should check this video out. Its great and knowledgeable. Good work.

[@koba2322]

For me this started happening when I was vegan for a year after I stopped So when I was vegan I was fine, then I stopped and it started happening

[@dittery]

im in the exat same situation. my theory is that being vegan fucked my gut up and the consequences have been ramping up ever since. im at the point where literally e verything except meat causes flare ups.

[@Jedi_Are_Scum]

When you live with someone it is virtually impossible to change your diet. :(

[@abbar1122]

Go live at an island 🤷‍♂️

[@ardakolimsky7107]

Lzy

[@jodyjackson5475]

I don’t see why it’s impossible I live with someone and I changed my diet. 🤷🏻‍♀️

[@TerriblePerfection]

I'm carnivore and still cook for my omnivore husband. Not a problem.

[@nolomode14]

Can you please do a video on mega dosing flush-inducing Niacin, along with NAD+, and Flush-Free Niacin as Inositol Hexanicotinate? I believe this is a key composition to addressing some individuals with Seborrheic Dermatitis along with mega dosing Biotin at around 5400mcg. I still need time to complete this iteration of supplementation, but I have definitely seen some improvement. Today, I increased my Inositol Hexanicotinate daily dosage to 2,000mg per day with food in one dose with 1,000mg Niacin as Nicotinamide, plus 600mg NAD+ as Nicotinamide Riboside Chloride later in the afternoon with a second meal. This overall protocol was "reached" after somewhat slowly titrating the dosage with emphasis on speed rather than comfort. I do have concerns about my liver and heart, but I can't tolerate the Seborrheic Dermatitis without a good fight.

[@lindabell6954]

Thank you, this is very helpful to know. This is a common problem people struggle with.

[@CCC-ze8pj]

Thank you very much for this information. I appreciate your videos vey much. You present well and my impression is that your shared knowledge is very well researched. My dandruff of 40+ years disappeared when I started keto two years ago - still keto and still no dandruff. My skin was never better. Also no more constant mucus, perfect gut function for the first time in decades. Excellent blood values as well now. Got rid of BP medicine as well. I eat a lot of eggs, beef and mushrooms as well as some liver from time to time so maybe that's what saved me? I'm not religious about Keto btw it just seems to work well in my case.

[@topviewplay]

love to hear it man. did you try keto for any reason other than dandruff?

[@CCC-ze8pj]

@@topviewplay I started keto and intermittent fasting to feel better after not feeling good for a some years - just general discomfort and I got tired of complaining about it to myself every morning in front of the bathroom mirror :). So to try something. The dandruff elimination was just a positive and noticeable side effect. Another side effect was loosing 24kg in 3 months which I think is the reason for no longer needing medicine for high blood pressure. 50+ years of stomach/gut problems also gone completely etc etc. I also started doing chalistenics and I do supplement with quite a selection of vitamins - including the full B vitamin spectrum after watching your videos. Thanks again for your efforts - much appreciated!

[@lokomotive28]

@@CCC-ze8pj hey do you eat raw eggs or any carbs ?

[@ccc369]

@@lokomotive28 I only eat cooked eggs, mainly omelette and boiled. The carbs I get are what the mushrooms, broccoli, liver and cabbage contain - so mainly fiber. I'd say total carbs mostly less than 20g per day. I haven't eaten any pasta, rice, potatoes, bread, cakes, cookies or other high carb foods since November 2019. I eat a few berries and some nuts from time to time.

[@CCC-ze8pj]

@@lokomotive28 Only cooked eggs in various forms. Almost no carbs - only what is in the Mushrooms, liver, eggs, meat and nuts

[@MicahYaple]

Do you have a recommendation on a good source of Riboflavin supplement?

[@bobc.5698]

Bulk nutrition or pure Bulk.com

[@alvidrez7956]

I went keto carnivore and developed the worst dry skin and dry mouth . My tongue still feels weird

[@deepzepp4176]

This makes a lot of sense to me. Resonates with the problems I’m having. How much B2 is safe to take. 300mg sounds a lot.

[@nourhanzaghloul1246]

I eat alot of liver take biotin supplement and I have these condition ... Can bition supplement be the cause?

[@laurapearson6580]

Supplements aren't always absorbed right and from what I've heard recently is some supplements cause more harm than good. Such as B12 supplements which were shown to increase people's risks of developing cancers (I think). I guess it's always best to consume them in their natural form. Also, raw egg whites have a compound which competes with biotin for absorption so you need to always eat egg white cooked (yolk can be raw) - StrongSistas talk about this and so does Dr Paul Saladino. There could be other things which compete with biotin absorption too - I dunno.

[@NoOne-uh9vu]

I had a severe case of this as a low fat vegan. Going carnivore and eating raw liver and eggs cleared this issue for me completely

[@life9438]

No One you had sebhoric dermatitis? And all it took was to eat liver and eggs damn okay how long did you have it for and how long did it take to heal?

[@NoOne-uh9vu]

Life about 3 months in total. Of course I ate normal muscle meat as well and doubled down on my electrolytes (potassium, sodium, magnesium). The flare ups got weaker and weaker until they went away. Btw I recommend chicken liver if you are squeamish about the taste

[@NoOne-uh9vu]

Life and you should check out Rob Stuart on KZbin. He is the dermatitis guru and went carnivore after giving up his battle trying to fix it as a vegan

[@life9438]

No One it’s so painful having sebhoric dermatitis I hate it I eat loads of meat and organ meats and eggs but not raw Tommorow I will try raw eggs :)) I’ve been eating clean for 6 months now still not cured

[@life9438]

No One I’ve heard of him he’s the one he got me into eating clean so hopefully I heal soon I’m only a teen so hopefully should heal soon. Any advice to get over being scared of eating raw eggs? 😂

[@5500rpmvtecpower]

So I have redness on cheeks and forehead same as pictures in videos. What's the best thing for me to eat and not eat? I just found the video a little hard to follow

[@Ec8625ec]

lmao, same

[@haydenx69420]

Same here

[@5500rpmvtecpower]

@@Ec8625ec mine has vanished. I believe it's to do with lots of stress. I feel no stress no as I delt with my problems. So hopefully that will help

[@5500rpmvtecpower]

@@haydenx69420 replied to the other man . Read comment I sent to him. Avoid creams. That destroyed me. Personal opinion and doctors told me that. I know it's hard. Had it 2-3 years. Hopefully it will stay this way.

[@kingbob1278]

@@5500rpmvtecpower still gone for you?

[@DeadSoundful]

Nice one! Very helpful information

[@Johnnyquid20]

This makes sense 2 me went mostly carnivore, and my face and hair and scalp gone very dry.. I must up my water intake

[@nancybabich]

Not the contrary? I have Seborrheic Dermatitis and I've been on keto 2 years now. Whenever I was in deeper and strict ketosis, i.e. without days of being kicked-out due to carbs, I definitely had less problems with SD, not more. Carbs like chips and alcohol do terrible things to my skin on the next day after eating so almost immediately (also staying with someone who smokes cigarettes).

[@machietheapachie7214]

Can you expand on what to do and have tested if we've thyroid issues? My scalp inflammation and subsequent hair shedding is worse than ever since going very low carb/carnivore, despite eating liver a few days a week, i suspect my sluggish thryoid may be struggling

[@pedrocurtes8480]

In May 2023 I had a serious infection in my foot which involved hospital infusion of antibiotics and afterwards a strong oral antibiotic for 20 days. Been Keto since Nov 2018. Type 2 diabetic since 1999. Life long Psoriasis, which has improved immensely on Keto. Went mainly Keto Carnivore about 10 months ago. Recently have started to have the dermatitis described. The recent antibiotics really upset my intestinal tract for about 2 months. I’m guessing this could be another cause of this dermatitis? I’m upping my liver consumption, which I had not been eating consistently. Thanks for the video, extremely helpful. If that fails I’ll try the supplements. What’s are Labcorp test called to test the urinary organic acids etc?

[@S1L3nCe]

This is weird because many of the people who get into carnivore is to actually fix a large variety of skin issues. And by the looks of it, this diet is extremely effective at getting rid of these issues.

[@txrn79]

Holy crap!!!! That is all me!!! Every symptom that you rattled off, I have that! 😳😳😳😳😳😳

[@niamhmckinney4027]

I wonder if i should just quit keto, hard to know. Perhaps a paleo style diet might suit better. Sounds like i am deficient in b2, i have bad dermatitis on my hands and have the flaking chapped lips with cut at the corner of my mouth. Not pleasant, although i am otherwise great on keto. Dont want to be running in to issues with being depleted because of it

[@wolfrahmphosphoros5808]

thank You. I would like to learn more about Riboflavin's involvement in Iron-absorption/Iron-metabolism. could You, please, point Me in the right direction? have You any materials to read on this very topic? I'll very much appreciate. regards.

[@nameofthegame9664]

I believe riboflavin is a cofactor for copper absorption and utilization and copper is critical for iron utilization. If you have a copper deficiency or functional deficiency you will also have a functional iron deficiency.

[@wolfrahmphosphoros5808]

@@nameofthegame9664 thank You for this Information. regards.

[@alimasumi4601]

This was helpful. Thank you

[@wric01]

Caprylic acid and b complex seems to work 80% gone: The nose sides and eye brows beard kept flaking off skin and dandruff too.

[@kingbob1278]

Is it gone?

[@AlwaysIdleton]

Hello from India ! Thank you for the info , I've been eating organ meat(mutton liver) once a week for the last 3 weeks , by when do you think I can see some difference

[@xiscanicolas6009]

ok, you say right away there is a yeast! I was saying fungi... I think there can be fungi without having the B2 defficiency.

[@randmtsk7512]

Thanks for this video. Would you consider doing one on hemochromatosis?

[@pablowall]

Wtf? I thought you were going to suggest keto to fix seb derm. Every time i eat flour or carbs is when i get flare ups, it goes away when i eat high fat meats only

[@EONutrition]

Thats great! For others, it can be the opposite unfortunately

[@pablowall]

@EONutrition it's so weird that it seems entirely reversed for me. I'm gonna go to a dermatologist next week and get it confirmed, but after seeing the symptoms I'm 99.9% sure that's what I have. Any sugar or particularly yeast will give me insane flaky skin in beard, red face and a yeast infection. Staying away from anything that digests down into simple carbs seems to help me out, and thus high fats are the only way I can stay satiated. I'm 100% gonna just go ahead and start with the B vitamins and riboflavin and see if it helps me have a little carbs without flare up. It's just not practical to cook every single meal of my life, I'm going to encounter carbs and I need help. Thanks for the videos!

[@rachelannsmart3710]

This is why you do it intermittently. It is NOT healthy. To maintain.

[@noonenoone4284]

I have flakes inside of my nose it's really itchy Everytime I clean it it bloody little bit and prickly pls reply neednur help😭 ty

[@umairsarwar7472]

Go for hijama it will good only in few days

[@keeganwarner2903]

Wow! Great vid brotha!! Amazing

[@davidmaisel8062]

Thank you so much for explaining this so clearly. I was diagnosed with hyperuricimia a few years back which happily I've managed to get under control with diet but I've developed painful dandruff especially around my nose and hairline. Going to give supplemental B vitamins a try first.. Makes perfect sense now!

[@fatimakhan7099]

There's definitely a reason to why I came across this video on KZbin kzbin.info/www/bejne/sJzVgXqDgNJ_hZI of Jyovis ayurveda and I was very happy to see the results for various skin infections. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ([phone]) to cure my skin infection from root cause. The team really helped me alot. Thank you Jyovis!

[@resistor8735]

I had to use derma harmony soap with zinc on my face, its on amazon. Its the only thing I found so far. It affected my face especially around hairlines and I had some dandruff

[@davidmaisel8062]

@@resistor8735 I'm going to give that a try. Thanks for the tip!

[@kadimetsamagi6417]

I started b vitamins and antifungals 1 week ago, will see if i see benefits. I struggle seborrhea dermatitis on my scalp for years. Even healthy diet dont work, it is mysterious. Lets see if b vitamins can help me, b vitamins are good for hair also and for fertility, lets see is it helping me. I cant say outcome yet. Thanks for sharing amazing video, very appreciated.xxx

[@pseudolly]

@@kadimetsamagi6417 hi, did the vitamins help you?

[@Ovaljoke]

I get this from dairy and sugars..

[@premgupta7391]

Seboric dramatists my scalp oily skin please medicin please sir I am form india please 😭😭 2 year my scalp seborrheic dermatitis iching redness dandruff sebum hair fall 😭😭

[@MikeTheGreatCC12]

How have you been? Have you seen any improvements? I suffer this condition as well and it's extremely annoying

[@renzyofficial6936]

Prem gupta ap dudh pinna band kr do aur non veg khaana. Stress lena band kr do. Khush rho. Acha socho sabke liye Bholenath ko roj jal chdaaoo. Aur haan time se khaana khaaya kro time se so jayeya kro.

[@bilimlrr7764]

How is your condition now?

[@bilimlrr7764]

🤔

[@private9013]

Well done! Another great video!

[@maxfuhri5227]

I have HYPOthyroidism and I’ve got seborrheic dermatitis, i have low carbs, keto diet, no dairy, red meats and wheat. What to I need to do to get scalp back healthy again?

[@nameofthegame9664]

Why don’t you eat read meat?

[@rixardoquaresma4677]

I cant find a supplement with 100 mg Riboflavin in it. Which one do you use?

[@sarawaghela5824]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@mrs.2214]

Do you feel riboflavin uses up potassium as much as b1 and b12?

[@helenamoniqueclarke8135]

Dude...thank you so much. I thought I was just going to go blind with the rash around my eyes.😭

[@ringocasela7844]

Vit b can help nutritional yeast n k2

[@DMWB57]

I suspect my flaky dry skin is due to detox after yrs of high carb & sugar- poor eating habits. I would hesitate to add all these supplements w/o knowing the cause of suspected vitamin deficiencies. Esp. considering how vitamin supplements have so many unhealthy additives. I had some pretty bad yeast rashes due to hyperglycemia, & from too high of a dose of levothyroxine after losing weight. Once my dose was decreased my blood sugar improved and the rashes disappeared FINALLY. Keep in mind there may be "other" causes of skin rashes beyond or instead of riboflavin. js

[@ravenrook8843]

Thank you this video helped so much

[@joeydeason6415]

Hello, any experience with treating oily skin and/or acne on carnivore diet?

[@sarahshuda4605]

Is there a connection to B12 and B6 deficiencies as well with these symptoms? My B2 markers on my OAT test were only slightly low. My b12 and B6 markers show I'm deficient. Assuming they all work together?

[@zine-eddinegaoua]

Get your b vitamins from meat chicken and eggs plant foods are so low in those essential vitamins

[@zingerminger3409]

So basically i should absorb more vitamin b2?

[@revealanation7778]

I've developed a red swollen patch on my left eyelid, for about a year it would come and go, now it won't go away, I wake up with dry flaky skin on it, the eye doctor gave me an ointment that doesn't work, sometimes I get a little patch of it on my under eyelid, and sometimes I get a little patch on my right eyelid. Everyone says to go to the dermatologist, I've tried so many home remedies, nothing is working. I have the hooded eye issue starting, actually getting worse, was really wanting to get that surgically fixed but the red swollen lid is right in the crease, and gets crusty over night. Do you think it could be a vitamin b issue?

[@jujubunnybea]

Revealanation 777 ~ did you find a solution... anything that helps ?

[@romanftt]

Is neon green urine a sign of excessive riboflavin and means you dont need it?

[@laurapearson6580]

Have you recently gone carnivore? Apparently the urine can go a bright green or yellow colour when you eat carnivorously.

[@jayksoppmipser2490]

no. riboflavin is converted to the active form FAD in the mitochondria. the neon green color means that there is some unconverted riboflavin being peed out. maybe try taking it with food to improve absorption?

[@sarawaghela5824]

There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... ([phone]) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

[@DiarioCarnivoro]

It can also be green due to excessive B12. I see it always happens when I eat liver.

[@juliegttalla6200]

@@sarawaghela5824 go away.

[@Babs42]

What B vitamins do you supplement yourself?