Foot and Ankle Cheat Code! How to Build STRONG, SPRINGY and DURABLE Feet

[@Davido354]

Is this from the Dance Code?

[@triztanregino9814]

AAHAHAHAHHAHAHA

[@IamPapas]

Lmaooooo

[@beegdigit9811]

edit is on POINT

[@rehmankhan135]

Reminds me of how Kobe took tap dancing lessons one summer to strengthen his ankles

[@itstayayg193]

This is elite caliber workouts. Thank you!

[@SergeKamga-g3v]

I like your workouts. I purchased vert code elite and speed code. I am starting to do them. thank you.

[@LuhhAhkk]

I f ing love your workouts ❤

[@pjfperformance]

Thanks for tuning in! I’m glad I could help you.

[@eduardoflores4764]

What is or are the best exercise(s) to prevent ACL injuries when planting a soccer-cleated foot into turf and twisting that leg?

[@EZScalping]

Sir how do u use isometrics to improve performance?

[@karigrandii]

Going to bounce to some dnb

[@dopesponge8430]

Do you have a video of you with PERFECT Jump Form, or Have a video of ANYONE with perfect jump form. If it’s different for everyone how do I find mine?

[@tonithenigerian]

Hey pjf I sprained my ankle 3 months ago and it healed but recently my Achilles has been hurting only when I fully extend my leg in front of me and it’s planted on the ground and I put force on my Achilles while it’s in plantar flexion,,u got any tips?

[@nagataromain]

Would this be good if it's part of my game warm up?

[@Hugoddn]

How much bpm is the song supposed to be when we start

[@LILJayisthatdawg]

will give it a shot... do u think that the vertimax is the best workout for bounce (like it is top 1)

[@airstozek]

Sets and reps ?

[@carloconti7865]

Hi paul, i always have some redness 1inch from the beginning of my achilles even thought i have been doing plyos for some years (i mean both my high intensity work and low intensity things), my isos, and have no pain and soreness doing those things, what is you thoughts about that? When do you think i someone should warn? Thanks man

[@gregfalconer5488]

Fascia dominant

[@TWill19]

I just got done with Vert Code (Bodyweight). Before Vert Code my standing vertical was 31 inches, and then I tested it 2 weeks into phase 4 and it was a 31.3. After I finished should I expect any gains after resting?

[@ssjluffy135]

You only got a .3 inch increase after you completed it?

[@EmeraldOverseer]

Same, I'm not sure why but my vertical only improved 1 inch at most

[@Joy-dc3jy]

Like three times a week and one song long or two songs long 😢

[@yeatdagoat173]

looks like PJF lost weight lol. he looks younger

[@enterthejordan454]

😢

[@Babyboy_Matt]

Firstttt

[@pjfperformance]

Fast bro. Maybe 4.3 40

[@Babyboy_Matt]

@@pjfperformance 🤣🙏🏽