Foot & Ankle Strength & Mobility Workout (Daily Routine)

[@ECropp-uz4pw]

Thanks for another ankle strengthening workout

[@out-work]

You're so welcome! If you have any wishes for the future, feel free to tell us ;)

[@yandh1155]

i will do this dailyy frfr

[@rianjameso.zamora2173]

i got a question, does isometrics strengthen ankles too?

[@out-work]

Hey, yeah, isometrics do strenthen the ankles as well and are also great for tendons and ligaments ;)

[@jevoudraisphoque997]

What a beefcake.

[@out-work]

wait, what? What is a beefcake? haha

[@jevoudraisphoque997]

@@out-work You are.